Denise Austin: Prenatal Cardio Workout- Fit & Firm Pregnancy

[@kelleyduda2013]

Glad to see everyone who's pregnant getting interested in exercise. It's very important for circulation to the baby and will ease labor stresses.

[@pameladivine6434]

14 weeks pregnant and the first time i work out. after 15 minutes i felt tired but i continued because Denise was encouraging: "do the best you can"." it's good for you and your baby". "you can do it" "you'll bounce back after baby". So Thank you Denise for this video! It's sure from now on, working out is one of my priorities.

[@Vintageperfection]

Pamela David I'm in the exact same boat as you. I'm close to 15 weeks and only now after the morning sickness has gone away and my energy has finally came back am I now able to get healthier and start incorporating workouts in my day to day activities. It was hard for me at first but I pushed myself and I feel better for doing it. I trust Denise because she is a fitness expert and the workout was easy to do especially for me someone who doesn't work out at all. Good luck everyone!

[@SkoomaAddict75]

Pamela David I'm 30 weeks and just tried this out today. It was a bit hard but I pushed through it. Working out helps labor and delivery and I love how encouraging Denise Austin is.

[@ellie7589]

That's amazing. Yeah, Denise really encouraged me too and I felt so good about myself after doing these workouts.

[@heathersusee6771]

I know other people feel like Denise Austin is too peppy, but for me her constant cheerleading is just what I needed. Having been diagnosed with Gestational Diabetes and needing to exercise (I've never been disciplined enough to actually do it regularly) her positive attitude makes me feel confident and capable. Thanks, Denise!

[@deborahgerbick2198]

I love all Denise Austin's prenatal work outs. I am inspired to see all the trim healthy pregnant woman. I did these through out my pregnancy with my 2year old And now six months pregnant with baby number two. I tend to gain alot in my saddle bags and double chin and am no where near looking as fit as the models in the aerobic video but its really incredible they stayed in shape like that .

[@catapillargirl2021]

Thank goodness for Denise Austin. I trust her to recommend what is safe. I love her encouragement! She's the best.

[@katestangl6387]

I love this workout. Low impact and good if you started later in pregnancy. Tried other workouts and had to lay down so I didnt faint. This is low impact and steady paced. Makes you sweat & doesnt make you feel over worked.

[@jsharkee]

Thanks!!! 20 weeks pregnant and I just realised I need to get moving. I did this with a silly smile on my face the whole time LOL I don't know why. I think it's her positivity. Will surely be doing it again tomorrow!

[@tebazele]

Thank you so much! I was feeling depressed after a really tough first trimester and this workout has helped so much to lift my mood. Your positive comments and smile are really nice.

[@s.ky.7976]

For three months I train almost every day. I feel really good and fit. This power woman is very personable and gives me a smile in the face!

[@abigailkim5665]

임당산모분들 식사후에 이거 따라해보세요!! 혈당 완전 잘 잡힙니다♥ 걷기운동보다 효과 더 좋아요!!!

[@Alice-gp7tk]

세상에 효과 봤어요 꾸준히 해야겠어요ㅎㅎ

[@laurengibson3733]

Thanks for putting this on KZbin! I have this DVD and do this video every day but forgot the DVD today and was so happy to see it here! I have done this video through both my pregnancies. It is the perfect intensity and length to allow me no excuses to get it done every day. I like her comments - perfectly timed to say "it's easy" "you can do it" "listen to your body. Gets me motivated to finish! Thanks again!

[@LionsgateBeFit]

That is so great to hear. Hope you can continue watching the videos!

[@snstrul]

I love Denise Austin! Such positivity, and this is a perfect pre natal workout for any trimester....moderate exercise but effective!

[@kiranraza6892]

denise u r such an inspiration. .the way u motivate women towards exercise is just incredible

[@abigailkim5665]

I love this video! I am on 38 weeks pregrancy with gestational diabetes and it has been helping me a lot. after this work out I feel much better and blood sugar is always stable. Thanks!!!!!!

[@ellie7589]

This is the perfect amount of cardio for me - just enough for me to work up a sweat but not too much that I get out of breath and just give up halfway through. Denise's encouragement is awesome. I love her affirmations!

[@LionsgateBeFit]

Wow, thanks so much for sharing! Keep up the good work!

[@muslimkidsdiary7372]

im 20 weeks & i just started my workout since i was pregnant . This workout just nice for a pregnant woman . thanks &love it

[@theresasundwall]

Thank you!! I sooo need this Positive Motivational language! So kind to us expectant mommies! Blessings

[@AstraWildCat]

Very efficient workout! I start with Denis Austin workouts every day and the result is really obvious just after several days. Got her dvd to exercise at home when I'm not going to gym. I even had my foot stopped pain after I did these marches. Interesting!

[@anjelica4728]

I love that you guys have so many prenatal workouts; I just wish you had a playlist of them on your page to make them easy to find

[@14yoohoo2007]

I'm going to share this with my pregnant sister! Finally a fun and good video that's safe for mommy to be :)

[@LionsgateBeFit]

Wow, that is so amazing. Good luck with the rest of your pregnancy and keep up the great work! :)

[@sarahnaqvi6603]

Working out the first time in 9 weeks and this got me going. Feel good. I'm a hard core fitness freak but for my minds peace I'll stick to old school easy workouts like these for my first trimester when things are a little more sensitive.

[@ufufifiydudu7597]

sarah naqvi west

[@jamilliadavis4031]

It’s COVID season and my nutritionist has recommended this workout as I have not been getting out much. I have gained so much weight and getting pregnant on top of it is scary for me but I’m definitely going to keep this up.

[@christinacarter2244]

Best workout ever. Love Denise Austin!

[@s.ky.7976]

6 weeks pregnant and will try every day to train with this video. I will keep you up to date

[@poojakashyap5776]

Update please?

[@s.ky.7976]

@@poojakashyap5776 I feel great. I'm in the third trimester and I'm fortunately great. have no back pain.

[@avr0819]

It just brought happiness in me and I loved working out with you guys.. thank you for such a wonderful work

[@beckslee6183]

I am 12 weeks and enjoyed this video. I wasn't paying too much attention to what she was saying during the video but overall it's easy to follow and good for warming up!

[@caseyclark2529]

Thank you Denise Austin, you are awesome! you help me get fit and inspire me to live Thank you

[@leogal4eva]

This was low impact and great!

[@amberwebster9208]

Going to try this workout tomorrow afternoon. I'm so ready to start getting my cardio on! I'm 19 weeks!

[@sawee6874]

Im loving this..doing this from week 9..its so fun..

[@catsseys]

I love your positivity it helps me a lot !

[@LoisLane18]

I'm 15 wks. and I've not been good at keeping up and follow through of other pregnancy exercise videos that I started. But this one I enjoyed a lot . I'm gong to do this everyday, hopefully.

[@tracykibue4211]

Thank you so much... you were my power through my pregnancy journey. Sending love and light to you ❣️❤️🧡💚💙🤗

[@lanasafeea5546]

Thank you very much for this amazing Workout! I'm Arabic pregnant women and in my Country I didn't find any Sport Club offers Pregnancy Workout, so you help me a lot with your videos to enjoy a healthy and joyfull Pregnancy.

[@Migaira]

I really like this workout for muscle relaxation and tension relief. It's not so very intense, but really helps to warm up and release back pain and get some movement back into the hips. In addition, you can really do it throughout pregnancy whether you feel ill and tired in the beginning or round and successively immobile towards the end. Now, during my 2nd pregnancy, I already have diastasis and a umbilical hernia early on and this workout still feels good although I cannot do many others because of those conditions. Highly recommended. For me, I also really like to do it alternately with more challenging workouts which leave me with sore muscles the day after. Then, this workout is perfect to warm up and release the tension. Thank you!

[@girlbye1516]

I don't have much energy at all since I got pregnant but I did this workout on my lunch break and it is perfect midday cardio to keep me from falling asleep at my desk.

[@sharoncrose5447]

I'm 28 weeks & doing this workout because I've gained alot of weight & become unfit :) I love doing this workout, x

[@CYBOPOD88]

Sharon Crose It becomes a good habit

[@yteews53]

Excellent workout Austin!!Really loved it,better than walking 45 mins...😍

[@sherry8782]

This series make me happy! (24weeks) thank you!

[@jadebrowne8036]

Just found i am pregnant, but dont want to put on a load of weight like my previous so doing this and eating a good diet is doing the world of good! Cant fault this routine! Love it x

[@clarizamejia6224]

I love this workout! Denise is so encouraging and motivating. At 37 weeks, I haven't had much energy but I always feel rejuvenated after doing this workout. Not a killer workout, perfect for beginners and super pregos :)

[@meganramirez2187]

I loved this. I am on my 3rd pregnancy and all three knock me on my butt for 3-4 months with extreme fatigue and nausea. Needless to say I am unwilling to vomit all day so I eat carbs so I can function somewhat but I do not have enough energy. I barely start regaining energy at 20 weeks and needless to say I have packed on some pounds. (-_-). I am at week 25 now and have been doing this workout for a week and I am soooo happy I can. Doesn't over heat me and I am left feeling energized. If you aren't challenged enough do her toning workout right after. That is my plan. I usually work out to Gilad, but while pregnant I can't handle it, except his muscle toning workouts which I may add. We will see. Slow and steady ladies and enjoy your workout! I love it!! :D

[@jesseniarodriguez1124]

I keep this at a low volume and add a little more intensity, with 3-5 lb weights. Just now mustering up energy because the first month was just work and sleep.

[@martinadicorato8426]

i am 20 weeks and 5 days pregnant and this is just great, will keep this up until i can :-) definitely recommend...thanks a lot for posting :-)

[@timgomez9765]

Iam 14 weeks pregnant, I started working out again thank god that my morning sickness is gone. Loving this workout..

[@chinadoll15]

Love this workout! Been doing this since 31 weeks pregnant!

[@Smittenhamster]

I am 20 weeks pregnant and just finished this workout. If you like classic aerobic classes then this is one for you. If you are like me and cannot remember choreographies for the life of you, take it easy and view it as a good exercise for body coordination and just replace mambo steps and the like with your best freestyle latin dance moves ;-) All in all, I would recommend it! It was fun to watch and I felt safe doing it.

[@TheZenSiopao]

20 weeks preggo. Gained 17lbs already. Never exercised before. (Just tried this for the first time today because I ate 18 pieces of Chunky Chips Ahoy & felt SO guilty.) It isn't intense. But it's a good starter workout for somebody who has never exercised. It's just right. Glad I tried this! Will start exercising from now on!

[@sdrake029]

Denise Austin has great workouts, they are easy to follow and do the trick. So, when I saw this prenatal series I knew I had to try it. It is just what I was looking for. Thanks Denise!

[@cebuanaingermany1467]

Thanks what a great video i am 17 weeks and did whole routine feels so good after doing it :)

[@arachelylo]

I love it... this is fun and energetic. ...my 2nd week doing it and im 25 weeks pregnant!!!

[@mamatince656]

I tired it just today.! Im 32 weeks.! It really helps.! i didn't notice its almost done..I enjoyed it.Thanks.

[@martaanderson4403]

I love this workout! it is very easy on my joints, boost my energy up and improves my mood. I quite often do this before a Pilates session if I need an extra warm up.

[@barbaragrantham6891]

I loved it. after gaining 60 lbs this was perfect. it wasn't to hard but it got me off the couch and smiling. and I love her personality reminds me of my mother. :-)

[@WaitingOnYeshua]

my first trimester I pretty much was in the bed the whole time now that I'm in my second tri I feel less sick and more motivated to start working out...can't wait to try this today

[@estephaniey123]

This is perfect since I'm a high risk pregnancy and have to take it easy on the exercise (:

[@taranatarana714]

I really like this video because my first two C-sections I did not exercise and I went from 130 pounds to 210 pounds and then 130 pounds to 200 pounds. This third pregnancy I want to gain only 50 pounds so C-section goes best. I hope it keeps me thin and in shape but I am going to add walking and arm exercises to this routine. I like the way that Denise Austin talks it really helps me going, with the positive encouraging words.

[@taranatarana714]

I did this video every day of my pregnancy and gained only 30 to 35 lb excellent video

[@yashereen]

Nice, just gentle and challenging enugh.

[@mrfluffy430]

Great workout. I was winded so fast and it wasn't even particularly hard. Thanks so much.

[@evseviamavrommati3693]

That was awesome.! it made me feel so good about myself and that I'm actually doing something for my baby and I! I started felling a bit depressed and I needed a change! Cheers! :)

[@Novas_lifestyle]

Love your stuff. Any chance you could make one that goes for 30-35mins? Cheers

[@Berrymommy]

I love this workout! It's good for my daughter.

[@austins5632]

I love Denise!

[@salzer27]

Put a smile on my face, thank you!

[@sugschughs5013]

The only pregnancy workout I've been able to complete so good in 18 weeks prego. Don't usually do a lot of exercise but this has not got me out of breath and about to die lol love it will try and do it 5 times a week. Put on 5 stones with my first pregnancy don't want to make the same mistake by being lazy

[@RubenHernandez-wi7rz]

I did the whole workout and I'm 12 weeks I think?? Well very helpful I loved it it gave me a lot of support that I needed to get going :) and I'm way out of shape but I keep trying

[@sarafaella1]

great video thank you so much for posting!

[@siath_]

That's a great work out! I used to do Zumba 2x a week and pilates, but now I'm 6 weeks pregnant, everything seems too intense for my abs and I can't make it. I'm gonna include this in my new routine, also some speed walking and yoga! (swimming in also on the list, but I'm kinda lazy to go to the pool...)

[@lisandrabrown221]

Love it. Great workout. I did it right after her other pregnant workout video and still feel awesome

[@nellytrifonova8134]

Благодаря за видеото! Tankyou for video! Благодаря за прекрасната тренировка! Tankyou for wonderful workout!

[@gracepopoolarealtor]

Love it! I felt it mostly on my hips.

[@konjokonjit9626]

i love her , she motivated me...nice exercice ...also relaxing.

[@idamae9360]

fisnished this whole video for the first time 34 weeks.....wheew great workeout

[@idamae9360]

+Ida Irby one-more-gin New Year work out

[@Pink-rose-d8k]

+Ida Irby Hi Ida did u do this workout on its own or did u do it along with the toning video of the same series ?

[@jenisabunny]

The lady in pink looks like Jordan from general hospital! Any GH fans agree? 😃 good workout Denise

[@LB1CAN]

great workout! but for what trimester is this workout??

[@amandahorine4611]

I like to do this workout following Joel Harper's Second Trimester Workout on Dr.Oz's website. This gives me almost a full hours workout without exhausting me. This has worked great in my second trimester so far.

[@elisez478]

I actually had fun with this video, thanks!

[@theladyscuttle]

This was cute. I usually work out every day doing some more hardcore stuff, but I'm beginning to switch out some of my days with prenatal workouts. I'm only 6 weeks, but I'm excited to change my routine!

[@CYBOPOD88]

Stephanie Cutler Alternative workouts are the answer to boredom and plateauing

[@theladyscuttle]

Huh? I wasn't bored... I changed my workout routine because I was pregnant and didn't think doing all my HIIT and kickboxing that I loved was good for the baby. I was told to dial it down... doesn't matter anyway... I ended up having a miscarriage.

[@wandametcalf9162]

I just LOVE Denise!

[@mrvctrbcrr24]

Love it!! Thank you blessings your way !

[@nisaleilani2810]

Tried this workout for the first time today and loved it thank you Denise :)

[@shaakirahoverberg6342]

hi if I may ask from when in your first trimester can you start doing this workout .

[@AmandaUCSC]

Thanks for posting! I wished it was a bit longer, but I find it to be a good replacement for my outdoor exercise while I'm pregnant with a slight cold. :-)

[@krasomilaubrouskova7711]

Thank you!!! 29 weeks :)

[@cesatomas1026]

It is good that this workout isn't challenging because if your heart rate goes beyond what's needed during your pregnancy workouts, it could cause stress to baby...workouts during pregnancy are meant to keep you moving, healthy-ish , and also to keep baby healthy. So you don't have a hard time during labor and post partum stages.

[@jetstarpoc1608]

Hi.. Can we do this aerobics in first trimester?

[@jayasrireddyyengalareddy347]

I just have a word is love you and your encouragement

[@meeraprabavathy]

Can I do it after 2hrs of having breakfast?

[@kokanpremi7341]

hi, i love your videos. i would like to know if you'll conduct any online certificate course in pre and post natal fitness? if yes then i would like to learn that course . Also, would want to know about the details of the course.

[@gemaguiang7906]

Thank u for your wonderful Video, it’s really fun and easy thanks lot and god blessed!😘

[@rachelcr8387]

Loved that one :) can we do it during The whole pregnancy?

[@amnawamish3911]

Pleaseeee someone help . Can I try these when trying to get pregnant.

[@michelemangal]

Are these excercises okay to do, if you've never excercised beford u were pregnant?

[@leean1562]

Can we do this on first month of pregnancy?

[@pringledust6885]

Do you have to be already in shape to do this?

[@amaaljeraar695]

Hi, can a 4 week pregrant do this workout?

[@hopeheaven8907]

Really fun and safe workout, I like how you encourage ;) Thanx