When "Negative" Emotions Attack - Loosen Your Grip

[@depressiontoexpression]

Thanks for watching everyone. If you want some anxiety support, heres a 5-Part Anxiety Video Series: www.scottstemarie.com/conqueranxiety Take care of yourself.

[@Graanvlok]

"Love yourself regardless". Thank you.

[@facetattgaming269]

Thank you for all your videos. My anxiety was really bad but I’m getting better. I still have bad days but still getting better. Thx for all the help

[@selmo6376]

The problem is when the depression is producing the fear...or the contrary...I guess you've talked about it somewhere... Thanks a lot for the videos Scott !!

[@NewRina-fb2ew]

Today the day started off great. I met friends and even went for a walk after class. but when I came home and started peeling vegetables for dinner, I burst into tears for no reason and am still crying. I opened my laptop, went to KZbin to distract myself (despite the fact that I have deadlines) and the first thing that came out was your video. you are sunshine. The first one who understands my feelings helps and supports.

[@nelilevstek13]

The fact that Scott can make me laugh and then we both start laughing...i sometimes feel like he can see me laughing so he starts laughing too😂❤😁🥹🫶🏻

[@manubecker]

Thank you for this video. Listening to you brings more joy than expensive therapy that just wants you to come back again and again

[@rdwitanurh6027]

You Voice is so calming

[@kithu1231]

2nd...and I am glad Scott's back...

[@nabazeki7460]

You have a very special gift! The way you explain things in such a beautiful and easy going way.. thank you so much!

[@yashnanda162]

Absolutely loved the video, the carousel part was esp relatable n you presented it quite epic-ly🙌😄 Even the heavy metal concert example is super relatable.. i have felt that amazing mix of anger, sadness n happiness whilst headbanging. Truly cherish such moments in my life...thanks a lot Scott... You the man!

[@chriscohan6937]

Thanks Scott..you always put things in perspective

[@Donecece]

Oh MG, you're always on time.

[@ashwinkoshti9991]

Thanks for the vid Scott !!!!!

[@daveb1081]

Man i needed this

[@rachelnguyen2097]

wow ,I just found your video, I’m from Vietnam, and I agree all what you said.. the first time I really so hard to live with my anxiety and negative thoughts,..but yeah I realize .. fear or negative thoughts or what kinds … they are a part of my self just accept it and no need to win or lose… then I really feel better and back with nmy life .thanks for your video❤.. you look great and I love your smile!

[@robertbernardiii1328]

Thank you, I love your content!

[@alishagupta7325]

Hi..can you please make a video on how anxiety changes personality? Like..i think you no longer know what you enjoy..because maybe the things you like scare you now? And..as a result, you kind of mature fast or distance from 'fun' and..yes something like that

[@melanieknight6597]

I appreciate the circus theme…. I’ll start playing that theme song in my mind when I get negative thoughts…I think it’ll make me 😂 laugh and help diffuse them

[@Bin-Kamil]

Amazing tips, many thanks 🙏.

[@saramirza6709]

😂😂😂loved the first soundtrack you made 😂🥹👍🏼

[@professorq8947]

Thank you. 😊

[@vanesastefanova6079]

You have really peacfull impact on my minds. Thanks for make me feel better and not scared!

[@stevenschmitt3580]

Thank you you are amazing

[@Thekingisback-du4jn]

that happens to me mood swings

[@janeashton6295]

Thank you

[@avikchatterjee1945]

It's so pristine like you

[@Peeegoska]

Amazing, thanks! Can't wait to see myself trying not to control the singing bird.

[@DTvidsx20]

Hey scott im 2 years into a major depressive episode at age 21. I currently can not function. Im close to being treatment resistant. I cant see there being many options for left. Im hopeless

[@markperry5417]

Iam so sorry u didn't get replies .where were u Scott?. This guy is on the edge😮 where's the help . I understand how he feels. I reached a point today where Iv. Questioned the point of my life.i am Barley hanging on myself. Where is the support and love needed here.😢😢😢😢😢😢

[@abbys0316]

I just saw your comment and I wanted to let you know that I’m so SOsorry to hear what you said and wanted to just reach out and let you know I know (kinda odd coming from a stranger) But I hear you, I understand at some level at least what it feels like to feel that hopeless despair. And I (I know everyone’s details and life are different) But I’ve also dealt w depression. And it made me sad to see your comment, because I don’t like to see ppl hurting :/ And Can understand the extreme pain and frustration of it… to say the least. Might sound odd but I mean it - I hope you are doing better now, you are loved, sooo so loved!! I’m sending you a hug if you like hugs hehee I want you to feel heard, understood, and feel love. I’m cheering you on!! Your friend from california, Abby 😀

[@markperry5417]

@@abbys0316 thanks abby. Iam just recently seeing signs of recovery. Small steps but light at last .thank u for Ur time and care and hugs. Wishing u well. mark. England.

[@avikchatterjee1945]

Oh that's the song: 512 by Lamb of God 🙏

[@pandzia9277]

I ain't there yet, with being afraid of the clouds... But could be soon 🥺😉

[@lauramccann18]

Are you ENFJ (or INFJ / INFP), Eneagram 9 and Piscis (or Cancer)?

[@gilstillalive]

awesome

[@majawillumsen519]

If I choose to feel my emotions, I feel like I am just getting deeper into the pit…. Anyone else feel like this?

[@daphnelaurel6054]

Ive felt this many times, i think it can be a result of not letting yourself feel your emotions for a long time and trying to find balance now is gonna take a while , If thats ur case i feel that is really helps to view your emotions as something temporary that comes and goes, that every new day is a restart and that days are not an endless thing that you are trying to push through .. pay attention to what you are feeling but maybe add perspective,let ur emotions out for example cry, write, run , walk and after u felt it for a while maybe do smth else then to not drown in it ☺️ sorry if this is unsolicited advice , what u said really resonated and i thought maybe this is helpfull☺️

[@Lifeeewithsabrina]

@@daphnelaurel6054 this is helpful to me, daphne! Maja described exactly what I feel too….and your advice seems very helpful

[@daphnelaurel6054]

@@Lifeeewithsabrina im glad it helped you ☺

[@Magnificento03]

Me too. What's the solution?? It feels I am getting into more negative thoughts.

[@lilmisstraumatized5235]

Heyyy just watched this video it's very hard for me to let go of negative thoughts and emotions and I often feel like I deserve them and I deserve to be punished for having them, I struggle from EUPD and Complex PTSD sorry, it's hard also I'm pregnant and I am waiting on more therapy

[@karolinaborsik2235]

❤

[@selmo6376]

Why the video keeps going from brighter to a littler darker?... I thought it was my depression....

[@avikchatterjee1945]

Bro listened Nick Drake's Five Leaves Left album?

[@jamesridoni]

Being human sucks.

[@ismailwalker8]

3rd

[@MS-ns4ki]

😂😂😂😂😂😂

[@RanaRana-px8jd]

firstttt

[@fromrussiawithlove4980]

Nonsence go sleep

[@nadiuhh98]

5:51 I genuinely laughed so hard at this lol this video had so many great lessons and insights thank you 🫂😂🙏🏾