Derek Lunsford | Off-Season Arm Workout

[@luisrodriguez6514]

How can anyone hate on Derek? Such a Great guy and God serving man

[@patrickhogan9504]

Trevor…I’ve become big fan of the new video editing technique. The partial voiceovers sprinkled in brings a nice level of depth to the content. Derek….you’re a man of the people. God bless you sir!

[@lucaknezovic776]

Bro you are a masterpiece! absolutely fantastic to follow your journey🏆🏆🏆

[@abdernyazi2300]

A publicity is good,but Mr Olympia theatre is another thing, you must destroy HADI SHOPAN .

[@PatrickStar19872]

hey bro

[@ashog1426]

Fellow Christian gym rat bro here.... enjoy the vibe D Lundsford.. Enjoy ur vibe bro. 🙏🇦🇲

[@thiagocoelho4537]

Never see a bodybuilder explaining so much like you do.....just by listening to all your advices my body changes alot....I really appreciate

[@daniellovesosrs]

Theres a few. Nick Walker does it, Cbum aswell.

[@محمدعلي-د4ج2ط]

The best role model in bodybuilding will be your victory in the next championship, your follower from Iraq🇮🇶

[@bigguy952]

Getting that arm pump in. I’d make a joke about your fave bicep exercise is preacher curls with how devout you are to your faith, but you probably heard that thousands of times before

[@dereklunsford_]

Lol 😂 that’s funny

[@mattwhitfield9850]

Derek's back and legs plus Nick's arms and shoulders = Mr. Olympia x 10

[@raymondjones6273]

I was just thinking this lol

[@ufcjunkie7]

Go to bed kid

[@raymondjones6273]

​@@ufcjunkie7 why be so condescending? Do you disagree with the comment? If so, why? Lol

[@RDYOUTUBE54]

Arms yes, but Derek shoulders are every bit as good as Nick's.

[@savagewolf5838]

Plus Hadi's chest ✌️. Game over

[@jessevgs9921]

shirt is your favorite...but Derek Lunsford is my favorite, love you

[@Shadow-bs1iu]

Them arms look like they are going to pop!! 💪

[@kodyjames]

Thanks Derek for the pump and stretch tips! Very helpful!

[@vahidzeratparvar7938]

Congratulation to you man. You deserve it I wish you the best.

[@rahulpeters1478]

GOD Bless you brother.

[@d1specdrifter]

Which god?

[@Timbradosjosemartinez]

Saludos desde España🇪🇸🇪🇸 Derek

[@jeffp3926]

You are such an amazing Hoosier inspiration for many 💪🏼💪🏼💪🏼

[@briancristina2890]

Another great video Big D, looking great and close to 280 at this point. God speed 👊🏽

[@lmqs94]

GREAT VIDEO DEREK. YOUR ARMS LOOK GREAT.

[@dalehopley1363]

Derek Density 💥

[@AustinEspy]

Let’s goooo 🔥 needed this today

[@ThugLifeModafocah]

Oh this video was awesome. Derek seems to be a very cool person to be around. He is humble and funny. Yeah, you have a new fan. Go champ.

[@martenplantinga8087]

Great workout! I’m learning lot every time. And you look great, good to see you’re so focused! Keep it up and God bless!

[@TheSwordwalker]

Derek, as always, another great video. Great information. Thank you for sharing all the tips that you do and for being the positive influence that you are.Keep rocking keep moving toward that olympia title!!!

[@chappy75vintage18]

I workout alone and I tend to bench with the barbell. Definitely appreciate the tip on smith machine!

[@elihastings6987]

Awesome arm day! Can’t wait to give it a run!

[@richlord5018]

Great workout and great information. Great work and keep getting better. Love watching your videos!!

[@Sthiwatari]

Watching your videos everyday from Rajasthan India 🇮🇳🤝🇺🇸 ❤

[@LuisSilva-xi7qq]

Love your videos bro. You have no idea how much I learn with you. Thanks

[@wagonsports1]

Let’s go! WAGON!

[@pawans.sahare]

That tricep machine is really awesome ❤

[@mattjuicedup6896]

Y'all know how peaceful life would be if we all replicated just a portion of the life Derek and his wife shared.... Thru Jesus Christ we say an show in your name... Amen... Much love and respect brother...

[@d1specdrifter]

Jesus is still dead and buried where he died at age 106.

[@carolinebyrd8841]

Derek's arms r gettin' big! Cool vid 😎💪

[@kenzandana4791]

Definitely my favorite natty!!

[@zzonzon2491]

Super vidéo je vais tester ça demain 💪🏻💪🏻

[@micahcristobal-miller8772]

Love watching your workouts bro always inspiring

[@kylanichols6721]

Great video

[@leonardvirtue5753]

So that’s!!!!😳😳 the camera man!!!😃🤠👍👍😇Nice 😊

[@PaulHealthy_Vlogs]

Love your workout schedule bro... lots of love from India ❤

[@theclassicrock8644]

loved your workout ever.👍

[@_korede_classic_63]

I often feel like my favorite bodybuilder develops his physique by every rep …. Awesome to watch

[@leandraogomes7918]

Congratulations Derek..hard training..i from brazil 👊🏾💪🏽

[@razvanarsenieioan7705]

Respect Olympea

[@nathannewman799]

ok I do all the same exercises pretty much and my arms dont look like that.

[@alengreen589]

😂

[@lwandomadikwa640]

You are so huge Champ 🏆 ❤

[@SG-lu1si]

That bicep machine hit well make this exercise with dumbbell too hit a bit different than machine

[@birkaanhos]

[@techbrian77]

I noticed you liked doing the overhead extensions on the machine, do you ever substitute using a single dumbell or do you prefer that pressing-like grip? Wish I had that machine at the gym, always felt the most sore after doing tricep overhead extensions. God Bless ya brother, future Mr O easy to see.

[@sarthakkumar9]

Was this workout filmed in MI40 as well ? The surroundings looked a bit different

[@FordTransitVan23]

How is this channel not at 250k subs? What an excellent channel ❤️✝️🙏

[@d1specdrifter]

Why should it be?

[@raymondjones6273]

If my son from another father, Derek, had bicep peaks like Nick Walker. Game over.

[@royaleakytube]

I wish I had a gym like it 😍

[@ThugLifeModafocah]

The 80 reps part was awesome 🤣

[@raymondjones6273]

Trevor added the footage of Derek drinking water from the water fountain and putting the fat grips back in the bin to make him seem more relatable to us poor people lol

[@NicholaiSalguero]

Do you stick to progressive overload or do you switch off to deloads?

[@YAHUWAHISKING]

beast

[@313boss]

Why the plates in US don't have a grip or wholes 🤔?

[@danielgould2938]

Good info

[@JoOnior562SELA]

You will be Mr. O soon!

[@d1specdrifter]

Lmfao😂😂😂😂

[@granddaddyofthemall6320]

@@d1specdrifter What's funny about that?

[@smc1769]

Derek!!! CAPITULOS TRADUCIDOS AL ESPAÑOL!! POR FAVOR 🙏

[@CryptoQuandary]

Will u be with bumsted in nj saturday??

[@luisafanderiveracampos119]

Buenos ejercicios Derek, un monstruo tio! Saludos desde España

[@asoldierslife]

Weird question, but where do you get your Spiritual messages on IG from?

[@anupampaul8986]

💪💪💪💪🎉🎉🎉🎉

[@sycodental]

Woah..looking like hulk

[@d1specdrifter]

Steroid hulk

[@jazzclub82]

Goddamn he's strong

[@mitchrapp4663]

Shout out to Lionheart Gym!!

[@samaekpenyong4567]

I still cant get over how huge this man derek looks 🤯🤯

[@kevinwheeler5595]

Was looking around at Evogen products and saw they sell a site enhancement oil 😂. Hard to support a company that would put a product like that on the market.

[@d1specdrifter]

Well this bodybuilder uses steroids. You still support him

[@johnlynberthpaller9349]

"w😲w nice workout... 💪🇵🇭🇵🇭🇵🇭

[@michaelyoung6837]

I c what u did there Dereck ,nice👍

[@leonardvirtue5753]

🤠🤙🤙🤙👌💯🥳🥳👍Nice 😊

[@kimdaekeon]

❤

[@neshifuturo]

I think Your arms are just right size . Side delts could be more round

[@hasanvarol3330]

Türkiye'den merhabalar bro 💪

[@Vasile10012]

👍🌟1️⃣🌟👍

[@razvanarsenieioan7705]

Corect Olympea Gym Las Vegas America ROMÂNIA

[@novianto1986]

my favorit from indonesia❤

[@JM-bg2ts]

The lack of ego is astounding

[@josematos-iz2ob]

🎉4🎉🎉🎉🎉

[@razvanarsenieioan7705]

Vlog Olympea Gym

[@RDYOUTUBE54]

You would think that Derek would do a lot more bicep work since they are so far behind the rest of his physique.

[@raymondjones6273]

Derek only does math when he's gambling lol

[@zachmarzo5315]

1.5yrs ago isnt old school Derek! Lol

[@alengreen589]

a little bit more would be nice 😅

[@shantha80]

B E A S T

[@ayushtomar6789]

Why is his arm so pumped before starting the workout.....athat Biceps already Maxed out

[@sorini.s138]

Big D will be Mr O🫡

[@gonzalovillazan7231]

Si sigues supinando no vas a tener biceps picudos casi todo el trabajo se lo va a llevar la cabeza corta utiliza mas predicador en máquina con agarre V así verás como la cabeza larga del biceps se activa y tus brazos parecerán mas picudos

[@El6Demonio]

Ismael sent me 🇲🇽

[@Melyjr]

I came to see an off-season arm workout and instead I got a guy training legs that sprouted from his shoulders. Thanks for confusing me, Derek!😅

[@LAURENTMARTORELL]

Biceps are his weak point, he needs to improve

[@axelarregui6510]

U look biger than bigger bro

[@WaseemAshrafi-h1h]

Naic

[@PetersonLuiz-i4z]

Boa tarde congrats vai bodybuilder e Olympia EUA 2023 casar mulher e filhos e filha trabalho

[@SG-lu1si]

You talk it good but you are not a talker you are a body builder you lose focus with to much talk

[@elpapasito5676]

Puro musculo nada de fuerza lol

[@daniellovesosrs]

Derek share your split!

[@osrsrenzonl8029]

At least this guy is natty

[@tomandersson5089]

does the camerman suffer from parkinson's? he can not hold the camera still even for a millisecond... maybe buy a tripod and a camera with stabilizer

[@mavg4271]

Why is your chest and arms so puffy?

[@tonelo7207]

Years of experience

[@mavg4271]

lmaoooooo@@tonelo7207