Prep Files | 2.5 Weeks Out | Mr. Olympia Derek Lunsford

[@MeerkatMatt]

smashing it Derek, I remember watching your 212 prep videos back in 2020 and now you MR. Olympia in the Open as well! very inspiring and commendable

[@Regulus_16]

Awesome to see these pre Olympia vids

[@alanwilliams2251]

Praying and believing in you Derek! God always has a plan!☝️🙏

[@Mostafa_Helmy99]

I have a shoulder workout today; this video came at just the right time

[@lukasz.rytkowski]

Derek watching this content right now can you tell if you made any mistakes or tweaked something in your strategy during last weeks of prep that impacted your result at the O?

[@MaybeItsMasika]

Despite Derek being my favorite I knew he wasn’t going to retain his title. But you’d have to be blind not see that of the top 4 guys he’s the only one who has a lot of room left for improvement. Once he grows his legs a bit more ,that muscle maturity kicks in and he finds a way to match Hadi’s conditioning he will reign over the open division on a Ronny Coleman level.

[@mrkiks32]

Keep putting the hard work, don’t pay attention to the negative comments. Remember, people will always talk crap.

[@edwardwilliams1772]

Lov your content and videos Derek lunsford 💪🏾💪🏾💪🏾💪🏾👊🏾👊🏾👊🏾

[@taifaauliuli8339]

You are still champion big Derek 💪 God is good much respect to you big Derek 🙏 stay blessed 🙌

[@ezekielreyes1923]

Thanks for the new video champ i feel god may have put you in this position so you can show people how to overcome adversity hope your doing well champ

[@Mike-dl8bg]

@@ezekielreyes1923 new video? Where?

[@sergioricardo5040]

Dude, your back are inspiring. Very massive and nice to see. Really beautifull. Gos bless. Success dude 👊🏻👊🏻👊🏻

[@terakonide]

I'm always going to be proud as fuck of you, king. Thank you for being the GOAT and my inspiration to lift hard, and never give up. Keep on fighting! 👊

[@DeepKhadka-c4y]

You are champ brother 🙏🙏🙏🙏🙏 god bless you

[@EricJMyrick]

Thanks for sharing!

[@MrVictoria69]

I like the 212 category for you way more balanced look

[@zionmatrix8200]

Derek i still fan u . Keep it fire ry . Indonesia still fan u 🇲🇨🇺🇸

[@jamestimm5028]

When you're doing the doublebell front raises.What do you recommend to start with

[@Dimuliya]

For me: still the best! still the champion! still the first!

[@deeptom]

Tiny calves compared to the rest of the body. Built it up 💪

[@nicholasreeber1648]

Awesome!

[@FaisalAwanBodybuilder]

Alhamdulillah natural body hai meri Jaan natural 💯💪🏋️‍♀️

[@mujtabawaheed2578]

Mashallah 😊

[@FaisalAwanBodybuilder]

@ Jazakallah

[@ssaini5028]

Open divison is so tough and hard to be a repeat champ too many monsters.

[@casualonemmo-player2167]

I have a question regarding food: Im noticing that its possible to buy and only intake "ready to drink & can be used as only intake and covers all sustances" ... Short version, after some research: I need 2555 kcal per day. Aiming for 120-150g of protein pr day. Each "drink" is 125 ml, 300 kcal, 12g protein. So 2555 / 300 = 8,5 drinks. 8,5 × 12 = 102 g protein (im thinking to skip the last 0,5 bottle and instead intake some proteinpowder = 20-25g protein). It will cost me, buying on "regular sale", approx 650 usd pr month to buy these drinks, so i have available 9 pr day for 31 days. This way i dont have to care about the hassle to buy and make food... (+ i have a feeling this will be cheaper) ..atleast im tempted to try this for f.ex 1 year. Any thoughts? Anyone else tried to only intake food as liquid? *the drinks have fiber in them, but i obviously have to adjust as needed + it says i need regular bloodwork done at my GP, just in case. I also plan to use creatine monohydrate. *it says you need min 5 to 7 bottles of the drink a day, if only nutrition source.

[@ravikharwa1373]

Come to Arnold classic 2025

[@theravenousexistence]

Those are Cannon Ball Delts Sheesh 💪💪💪 You def gonna win another Mr.O💪💪💪

[@bens_lifts]

@@theravenousexistence well this is prep files from before 2024 O where he fell to 3rd 😂 we’ll see how he does next time

[@razvanarsenieioan7705]

Frumos Gym Olympea Lume

[@RandyLe4zero8]

Lets go boss

[@abselutlynotme]

man is a living legend what a time to be around

[@AlikBeglaryan-fz2rd]

Goat 🐐

[@dwaynejohnson5451]

The first Olympics were not deserved. That was the first and last title for him

[@leonardvirtue5753]

Nice 😊 🤠💪💪💯💯🤙🤙🤙👍

[@santiagogarzon7027]

No papi, si no mejora la condicion, la cintura y esas piernas de pollo, la verdadera dinastia sera de MARTIN

[@salvatoreangelina5966]

Tough when your coach has 2 top contenders. I know what happened. Hany did this before in 2011 to Jay Cutler. He was coaching Jay n Phil Heath. If you know that story.

[@RicanMarcFit-po3qq]

Still don't how he didn't repeat ridiculous

[@tommyrix7793]

He placed where he deserved in 3rd and could have been 4th in my opinion. He was off and his legs shrunk big time with a wider waist this year.

[@alirezapakdel2068]

💪💪

[@atendradube8517]

Derek best

[@ArturoSánchez-w5k]

❤❤🏋🏽💪🏾❤️😍❤️❤️❤️❤️😍😍

[@alberesmaia6610]

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@razvanarsenieioan7705]

Fezbook Vacantele Gym

[@РоманСпорт-с8д]

Мощь сила.

[@romeoreponte9588]

It’s all in the eyes of the judges that’s why I hate sports that requires judges unlike football or basketball…

[@will.davlin]

socks to bed = only thing in life you need to feel content etc🟩😢🎉😂😂😂

[@brandonmorel3840]

Pure madness!

[@kennethcuesta5620]

No more up to date videos? Is this 2.5 weeks out of the Olympia 2024?

[@ScryptoKing]

Yes

[@parthapratimbaruah4020]

Your challenge is with Hadi . Hadi always think you are not better than Hadi 😅

[@Will-Power-Training]

Im not trying to sell you anything I'd help you for free as if i helped you I win...Im the trainer of champions but im doing something that others are and that's the key ingredient my training is perfect for those last 6 weeks before the show as it shocks the muscles yet keeping you juiced and powerful

[@kentaromildh4189]

"Shock" the muscle is enough for me to know that you are spitting BS

[@Will-Power-Training]

@kentaromildh4189 come on man, give me a try, it'll cost you nothing besides unlocking your bodies true potential

[@babakivines7705]

Video not interesting without music

[@CatfishHeaven777]

Unless you can drastically fix your legs, I don’t see you ever winning the title again.

[@bens_lifts]

Agreed

[@포니토니-k9p]

Champ Shit Only 😎

[@poorvadarshansolapure5848]

2.5 week out from what ????

[@kurkurESP]

From iran. Iranian boy

[@bens_lifts]

From the Olympia 2024 he’s now posting prep files vid after the last vid before this was 13 days ago then 3 weeks ago for his post Olympia video, bro fell off of the consistency n pro coping abt the loss

[@tommyrix7793]

Your so called coach let you down big time. You were well behind 6 weeks out and was doing far to much cardio in the last few weeks hence your legs shrinking noticeably. Change coach Hany is well over rated.

[@mselby9319]

Everyone’s an F’ing expert coach all of a sudden 🤬 nothing to do with that, Samson and Hadi were better on the day , simple !

[@ryilpo]

Spot on!

[@JoseSwole]

Bro his coach pissed me off, he said in Jaycutler podcast the new preworkout drink was going to drop Olympia weekend. I was ready to buy a lot, still hasn’t dropped lol. Will never even try now because bald head can’t stand firm on what he says. Too busy eating food and spending money idk or care.

[@joelhammond7442]

You didn’t say this when he won the 212 with him and then transitioned him into the open class and coming 2nd in the world, not to talk of winning and becoming Mr. Olympia. Shii happens it’s not always you get it right.

[@Soco_84_06]

The cardio is not the problem. the problem is drek,s editor that makes his legs look bigger

[@raisehellleave6259]

Ex MR. Olympia

[@lindafargo2203]

Yes. Just like Trump is ex-President lol!

[@bens_lifts]

@@lindafargo2203nah he’s our new 2x president now gets sworn in January but difference is if Derek can’t improve his legs and maintain the size to the show he won’t get another title Samson Hadi and Martin are too good now and Nick if he improves and comes back better to fr show up 2025 Derek be 4th or 5th pro next year there’s lots of monsters

[@DeepKhadka-c4y]

Champ please don’t post your vedios i don’t want your opponent learn a lot from your videos cause we have to take revenge in 2025 😡😡😡😡😡

[@drexos3622]

Are you considering retirement soon Lunsford?

[@jns9023]

Total hater 😂

[@drexos3622]

@jns9023 Lots of ppl can't stand this guy

[@jns9023]

@@drexos3622 IS he too positive?

[@drexos3622]

@@jns9023 Yeah, I get a strong impression that he's faking it, especially considering he lost his title

[@DocSportello838]

​@@drexos3622Didn't he win it in the first place? see the glass half full brother

[@Soco_84_06]

Third

[@SharpFitnessLook]

Nobody wants to watch leftover Olympia training footage,bro

[@ibrahimjalifi3005]

Let’s see you achieve what Derik has, all bs talk

[@smarterworkout]

Is it lying to say "mr. Olympia derek lunsford" in the title of the videos? I think it is. How about "2023 mr. Olympia..."? Come on new ager derek. Walk the walk.

[@elgueyes4788]

He is Catholic in my opinion. He has no fruit of the Spirit. Jesus said to judge a tree by his fruit and love is one of them. If we live in sin we don’t love Christ. Jesus said “if you love Me you obey Me.” We all struggle with sins, but as a Christian we don’t dive into it like he does.

[@elgueyes4788]

I’m praying for him, that the Holy Spirit grants him wisdom and opens his eyes.

[@erickelley5420]

No one wants to see old footage mister third place

[@BladeRunner-2211]

Yet here you are obsessed with his videos, mr nobody basement dweller.

[@swimkidandy]

CBUM is better than you in open after 4 weeks. Retire shrimp, your good because your short.

[@jokeradadarfwef6677]

Nice english, ape

[@ibrahimjalifi3005]

2.5 weeks out of what???