Full Leg Day - 10 Weeks Out

[@kerrydennard4921]

I'm only halfway through this video. Really not even that and I am loving this training session old school bodybuilding let's go champ!

[@CaseyKCRichards]

Chris doing Doran style training.. low volume brutal sets.

[@daniellovesosrs]

Never lose your fire Derek, go get that Arnold Trophy!

[@DrewBaye]

Brutal leg workout! I went through a similar workout with Dorian and Chris in October 23 and my thighs took over a week to recover.

[@AnthonyGalloni]

Brutal lol

[@crayb89]

We need more training videos with Chris! This was 🔥! I couldn’t help but crack up laughing every time he would say, “You got 4 more” 🤣

[@Sthiwatari]

Chris cormier is a legend

[@jedwhassell]

Now THIS. Is what Derek has needed 🙏 Big things coming for the champ champ

[@JokerandDr.Q]

I like how Chris makes the "this is hurting like hell" face during a set even if he is just coaching lol. I'm sure he knows the pain very well.

[@Diegodaninjalol]

This was so dope to watch. Chris Cormier is so knowledgeable, excited to see what you two come up with for Arnold and Olympia 🔥🔥🔥

[@YoMomma1337]

Derek and the real deal 😎

[@dereklunsford_]

LETS GOOOOO!

[@christophercormier4146]

Let’s gooooo

[@adriel2322]

I'm praying for you Derek, no injuries, and take home the Arnold classic 2025.

[@dereklunsford_]

Thank you, God Bless!

[@sc0rcher]

Glad to able to see you at the Arnold Stage.. i bought the ticket few months back when there's no confirmation of competitors... Cant wait now...

[@parenthustle]

Ooh this is gonna be good! Love the chemistry between you and coach!

[@macontheloose]

Those striations are comming, Derek's gonna grow some feathers bro

[@adriel2322]

We're glad to see you again in training Derek, watching from Alaska

[@arshadk7867]

Now this is what i call real leg wrokout man

[@AlphaOMS]

This was a philippians 4:13 workout!! Dang bro! You gave it all. That's why you're a champ! God bless you bro!

[@bishoptruth8182]

Derek, you look amazing! And your family is beautiful. Rooting for you, champ! You seem like a really good guy.

[@boerestoriesSA]

Authenticity can`t be replicated. Keep going we with you every step. Don't give up

[@Regulus_16]

Brother Derek back in the grind 🦵

[@ezekieljarek7705]

I can't stop laughing 😂 Derek was like: 20kg? 5 min later... Derek: Bro...That suck!

[@BloodCover]

Great time to see you back filming again

[@nlundstrom1]

Love it that you’re doing the arnold. Win or lose, I hope you win, but I love that you’re competing. God bless.

[@Dothework_1Chron_28-20]

Was hoping this would drop soon after seeing this carnage in the eating vid! God bless Derek 🙏 cheering for you brother

[@cr-fitnessvlogs5530]

Derek never trained with this intensity....now he knows what true intensity means thankz to dorian yates

[@dereklunsford_]

It was a great workout, but I’ve had plenty of BRUTAL training sessions lol

[@cr-fitnessvlogs5530]

@dereklunsford_ finally thank you champ for your reply 😍

[@KingG516]

Thanks buddy it’s good to see you fighting again . God is on your side in this AClassic

[@christiandehlinger]

God bless you, you and your family are in my prayers.

[@shotabeberashvili4193]

I love Chris facial expressions 🤣

[@MorlaiBangura-qe6qj]

The people's champion happy new year.

[@aadvikahuja09]

I also did legs workout today...Love you Derek❤

[@willemvandermerwe3124]

Legs striated already 10 weeks out... they don't need to get much harder... and they're full and big. Really hope they figure out how to keep it that way while the entire body gets conditioned. If so, we have a new AC champ

[@michaelclifford6468]

Yet they won't be striated quads on show day. Go figure

[@lukebrown8580]

This makes you realise that bodybuilders today do not train how the old school guys used to train haha. Well done Derek for really pushing it

[@dereklunsford_]

I don’t agree with that. I do believe changing the training stimulus is important to break plateaus.

[@lukebrown8580]

@ fair point

[@MagroFrancesco]

Ciao Derek, scrivo in Italiano, cosi' capisci che anche in Italia c'è chi ti ama tanto e che ti supporta nel bene e nel male perchè crede in te. Spero tanto che Chris possa essere colui che ti aiuta a portare a quest'arnold la tua miglior versione di sempre, io sono sicuro che potrai farcela

[@scottvandergroef5534]

Way to push Derick. Impressive

[@Jack-city]

I think this will be the golden era of bodybuilding. Win or lose u all will be remembered as the GREATS.

[@shaqattack2312]

great job taking the real deal

[@epr1]

Cannot wait for champylesium to open!!!

[@christiandehlinger]

I stretch with +2min holds after my weight training, which comes after a cardio warm up. Mild stretching during your WO is fine and I do that too but long stretched holds will totally deplete your strength but it does return. I think there is also some good in training toward that effect that you can get your strength back quickly after holding a long stretch. Your leg press is good but I would also include lighter with greater depth working on strength as depth; but I am sure your hack squats do that portion of the movement.

[@BloodCover]

Smashing it hard, love it , here comes the grain

[@DANGEROUSGUNS_XBC]

Watching the Pro Logs on youtube while eating always makes the Hard part Mentally eaiser

[@rnikburns]

New video and leg day on the same day!! Let's goooo! 🙏

[@e.m.-lw1dn]

Love these brutal workouts.

[@gothuge]

Chris brought Venice to Florida !!

[@patrikandersson8852]

No he brought Birmingham to Florida!

[@Pulsaar-15]

OLD SCHOOL THE BEST👌

[@Ali-cw2zh]

Dereck, it would be dope if Evogen had a cococola amino flavor 😝🔥🔥

[@brettbreckley418]

Looks like Chris learned how to do a real leg day over there in England puking his brains out on the street. Haha props to Dorian!

[@RandyLe4zero8]

Glad you doing arnolds bro.. u gotta do Pittsburgh?

[@jeffs4585]

Is Trevor no longer the videographer for Derek? The last few videos have had poor audio quality.

[@highcalibertrainers]

Let’s go champ

[@DigitalWarcloud]

Chris Cormier is amazing. He could really make a difference!

[@morahgozie1330]

Love this combination 👍

[@alanwilliams2251]

Definitely believing in your return wins for 2025 Derek! 🙏☝️💪

[@prbpino75]

@dereklunsford_ Is that tricep bar hanging on your cable stack at 10:10 only carried by New Tech ? I first saw it in your South Korea video and haven't been able to find it.

[@dereklunsford_]

Champs Elysium (our gym) is filled with NewTech! Love the equipment!!

[@christiandehlinger]

You should do a leg workout with Fafa but I believe she is no longer in Florida but I bet she comes back.

[@dalehopley1363]

Derek "The Real Deal" Lunsford 🥇🥇🥇Deep cuts...Loading...💥

[@Ralf_1965]

Hardcore Highintensitive Training

[@alibalighi247]

Lets see more 💪🏼✌️🏼🤞🏼

[@STAYHARD.999]

Change coach?

[@razvanarsenieioan7705]

La Multi Ani Gym Strainilor

[@JuanRodriguez-wl5ql]

Screamer under the hood need more torque

[@jordshot1543]

That looked brutal 💪

[@Wgxjnbd3567]

King Ronnie was the benchmark of gym passion.

[@sharkboy_twentytwo8155]

I know sometimes the pain must be brought. Any joe schmuck knows you need to shock the muscles when they become complacent, but Derek is NOT A Schmuck. I’m not sure if the “Sell the customer” over train was necessary.

[@sauhadra9396]

First time I'hv seen Derek in pain.

[@JohnBorglund-c2x]

Funky i want a membership

[@RichardBRiddick-n7x]

Never thought I’d see a pov of Derek having a baby. 😂

[@andreakleczli2359]

I confessed my love- colaboration Chris Cormier😊😊😊😊😊😊😊😊😊 Thankyou ❤❤❤❤❤❤😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋❤❤❤❤❤❤❤❤ But, I Love My Family ❤❤❤❤❤❤❤❤❤❤

[@김우섭-p7t]

Let’s GO !

[@farhad448]

Love from Afghanistan ❤

[@sorini.s138]

Where is Trevor,bro?😟

[@christiandehlinger]

The audio is low

[@debolmajumdar4362]

Sounds is very bad please correct this issue ❤

[@penciltorque]

yeahhhhhhhh

[@syandipmajumder1401]

Coming to win ❤🎉

[@IANSAMUJANGO]

Champ 🏆 Champ 🏆 We are victors in Jesus name

[@LAURENTMARTORELL]

Bla-bla-bla as always. Keep pushing and only believe in yourself 😅

[@alirezapakdel2068]

💪💪

[@jamesmiller8460]

I say old school bodybuilders trained alot harder, I feel today bodybuilders don't know how to train hard, I'm not being mean just train harder, I wish you good luck, if you want to win your not training hard enough,

[@SwiftLifts]

🎉🎉

[@damiandmb2092]

I wish I could build my own gym....lol

[@fatboitino2]

I know- the new move for these guys. Newtech needs to sponsor me man. Their stuff looks great!

[@DrewPWebos]

Seems like you all are shitting on H. Ram. Noone is better than he is. The dude is numero 1.

[@AnthonyGalloni]

Who’s doing that?

[@DrewPWebos]

@AnthonyGalloni u and everyone else...

[@dereklunsford_]

Hany was a blessing in my life and career! He really turned things around for me. We had a lot of great success together and would never be unappreciative of the things we did together.

[@DrewPWebos]

@dereklunsford_ ok just checking.

[@webslinger793]

Everyone knows Hani is the GOAT. The whole world knows this, Derek knows, Hani knows. You're the one putting words in people's mouths

[@thordsvensson7260]

Derek! You should do sissy squat with them Stick leg of your

[@scottferriss6435]

My friend, you are my favorite and I hope you retake the title, but your videos are so long. I would personally appreciate a little less non-training related talking.

[@keeperofknowledge4120]

Mr. O 2025. I predict a Trump like come back!

[@Marswe54321-w]

Impossible 2023 is luck for him

[@adriel2322]

I like it Sir

[@michaelbean4878]

@@Marswe54321-wluck... there is no such thing as luck in top level sports or competitions. There can be "lucky" moments but no such thing as luck in winning.

[@Mikeee177]

Nah

[@keeperofknowledge4120]

@@Mikeee177 did you believe harris would win?

[@geraldvounas2452]

💪 🦵

[@MohammedAlzakwani-gq6ru]

🫡🫡🫡🫡

[@vishnuprakash4994]

King of kings❤

[@razvanarsenieioan7705]

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