Resisted Sprint Methods: Choosing the Right Option

[@energyzer_bunny1913]

Parachutes aren't completely terrible if you use 2 at a time. Using 2 Parachutes balances them out better. I only used them for longer sprints. A less steep hill is still better, but Parachutes are serviceable if you want resistance for top end speed. The resistance feels similar to a light sled once you're at top speed.

[@energyzer_bunny1913]

Another thing I'll mention is that the weighted vest pairs VERY WELL with the hill. I've used hills + vest for sprints 30m or less to really good results.

[@DerekMHansen]

Great job!

[@ratilalmakanji2372]

Dose it help in marathon

[@TrackMentality24.]

Great information thanks, I was just asking I read that you can use sled for special strength how much weight should you use if you want to replace Olympic lifts with sleds.

[@royekkel2556]

1x2 times per week one month i use the 10x10 on a hill great workout. I hate tempo workouts but these 10x10 Are fun

[@DerekMHansen]

I agree. As someone who is getting on in my years, sprinting uphill for short distances is a great way to stay in shape, but also avoid the impacts related to deceleration. Braking is the part that creates the most wear-and-tear.

[@nickmonastiriotis2486]

Would you consider using heavy sleds a la JB Morin? Thanks!

[@DerekMHansen]

I'm very careful with sled loads, as I've seen a lot of injuries to the lower leg and foot.

[@neverstopbelievinginyourse5317]

Is there a cheap alternativ for these cable resistance ? These run rockets and 1080 machine cost over 1k Is there not something like 200-500?

[@royekkel2556]

Exer-genie speed trainer 60 meters. Kost 380 euro

[@DerekMHansen]

@@royekkel2556 Yes - there are a number of friction based devices using a rope line that are under $500. www.performbetter.com/The-Trainer

[@coachwilson8687]

Years ago I bought a used isorobic exerciser and changed the rope on it. Cost me something like 50 bucks total.

[@neverstopbelievinginyourse5317]

I will watch out the exergenie with 250€ it’s the best I think

[@neverstopbelievinginyourse5317]

Appriciate that all help ? Please continue to mention when you find some new

[@doudleyJ]

Coach also has a bachelor's in art

[@itsinthetreesitscoming7431]

0-30 in three seconds?