Dermatillomania : I Quit You

[@ViolentRoseAu]

There are so many of us.

[@igonig916]

And now I know I’m not alone ..

[@sundaywasabi]

@@igonig916 No, you're not. Here's a free hug, just in case you need it. 🤗

[@martinagjorgjievska1966]

I'm starting today because of this. I hope I dont fail. I really do

[@inessilva156]

Did you stop?

[@britishpatriot8789]

Did it work

[@martinagjorgjievska1966]

@@britishpatriot8789 yes😊 2 years clean

[@andreasnissen294]

How?

[@labyrinth123]

@@andreasnissen294 same

[@triciabush6961]

I decided enough was enough March 1st. I started watching dermatillomania vids like crazy and it truly helped. When I'm getting ready in the am or pm (that's the time I pick) I play these vids over and over and for whatever reason it's helped me to stop. I want to thank you for making this video! You are one of the reasons I'm determined to stay on the right path and heal my skin, not destroy it. :-)

[@lethopefloatify8]

How is it going for you now?

[@abbyryan788]

How are you doing

[@SamanthaMidgleyIsANerd]

Ive been doing it for 5~ years. I pick my scalp, face, neck, arms, shoulders, and chest, I've only just discovered theres a name for this. I pick to entertain myself, and my anxiety and stress are hard hitting factors. You and many others are helping me try to stop.

[@user-ej5nk5yc3l]

Hey, I know it’s been 3 years but I was wondering how you’re doing. I hope all is well.

[@Carigriefer]

I'm fifteen and i have mild acne, i just 'pop' all the time and everytime i regret it all the time.

[@ladybugdunn8116]

I do the same but I do it with all my hair follicles..... I have so many scars and I’m so self conscious. And I need to stop because it would bring my confidence up I go I did.

[@Y.85.ei.05]

Me too and I hate myself for having no self-control over this.

[@daisylittel7193]

So i'm 14, and i have no acne when i stop picking, i'm going on and on with skin picking for 3 years now. And actually kind of sick of it, i really want to stop but often don't have the motivation to do so. Because when you are picking it gives such an euphoric feeling. I always regret is when i dit it, and because of my skin picking i will also have some mild acne on my arms, and i find it so ugly that i always hide it with a longer shirt or lots of makeup. And i really cant control it, i recently bought a stress ball and a pop it fidget, and it kinda helps. I stopped once for 2 months or so, because i thought enough is enough. But then we were moving and i got so much stress from that and school that i started again. It is now 1 one year further and i still cant stop. So my end question is, does anyone have a tip to be utterly done with skin picking again?

[@justatroll5314]

im 11 and i do this to my arm i hate it

[@nadia-yx6re]

Me too. I don't know what it is on my arms, but it just looks like it can pop and it does. I can squeeze it and stuff comes out, TMI I know, but I don't know how to stop. Scars and all.

[@SquishyMissyMinecraft-SMM]

I've done this for as long as I can remember, at least 6/7 years. I've not picked for 4 days now and I'm applying my prescription cream every day 😊

[@samoiahrussell7844]

Congratulations🎉

[@peggy806]

You are so brave to put up a video about this in order to help others. Thank you. I have this very embarrassing disorder. I pick in an attempt to relieve the pressure of painful cystic acne and skin imperfections. For me, it is also triggered by anxiety. I am over 50 and only learned recently that this is a disorder and I am not alone. Things are much better than when I was in my 20s but unfortunately I have bad scarring. I recommend getting away from mirrors. It is a horrible problem. :(

[@kyeelise409]

Yes I am totally surprised how much you sound like me. I went to a GP who said "just stop picking" and I know she probably has no idea this is an actual problem. So thank you for the motivation to keep trying to stop. I noticed that coconut oil on face soothes after picking and drinking water and getting plenty of sleep helps a lot. You face looks great! Thanks, keep it up!

[@michikeypoo]

Omigawd. 😭. I've wanted to stop for soooo long. Your vid gave me so much encouragement. Your skin looks lovely

[@timtam7791]

Trying not to pick while watching this ... aaaaaahhhhh

[@cam-xo8vy]

I developed dermatillomania after I was diagnosed with anxiety and ocd... It was like I was just trapped in this insane cycle of picking. I COULDN'T STOP. My skin was absolutely horrendous. Now looking back, I remember the guilt and panic, but also the euphoria of popping a pimple as if it was solving something. Lol, I looked like I had chickenpox. Now, I'm a month clear! There are so many of us, and remember that you AREN'T ALONE. IT IS POSSIBLE TO GET OUT OF THIS AND YOU WILL. ❤️❤️ I wish you all the luck in the world.

[@StyleNovice]

Hi Claire, thanks for your kind words to anyone else watching this video right now :) May you continue to remain clear! It takes time and patience to break such an engrained habit.

[@Lauren-xb8gi]

I noticed I formed this during a very traumatic time in my life. I can't stop picking at my shoulders and back and my scabs never heal bc i won't stop picking at it. it looks terrible and i hate it yet i cant stop doing it.

[@StyleNovice]

I hear you. It's a journey for SURE x

[@paulina9953]

same:(((((((((((

[@Godisfirst21]

The first week is the hardest. Scabs....omg. On day 3, it's overwhelming.

[@Godisfirst21]

Here I am again.....New Years day and determined NOT to have another year of skin picking. I truly can't mentally handle doing this anymore. I went for a 3 hour hike today and now I'm going to take a shower.

[@cocochanel9285]

Yes I agree.. I just vacuumed up a whole area of scabs I picked this morning .. I know it’s gross but I’m trying so hard now to stop this madness

[@cocochanel9285]

@@Godisfirst21 the skin hurts so bad when it gets hot doesn’t it .. I know mine does 😔

[@Godisfirst21]

@@cocochanel9285 I tell myself this EVERY DAY! It is madness.

[@ferlynvicente8777]

Im doing that ✋🏼✋🏼✋🏼. Im struggling in skin picking for almost 3yrs from now 😢😢😢. I hope I cant stop also like you did

[@tamarahhubbell5484]

I felt so alone for over 15 years I'm 28 going on 29 in april and I'm going to start this as well I fail alot but I'm healing atm from a huge picking episode and I'm just so sick of it controlling my life!!! I want it to end!!!

[@Dermatillomaniac]

Thank you for sharing your story. Dermatillomania seeks to isolate; we must combat it's power.

[@JessChillinAbout]

I sometimes do that but with the skin around my nails! And i only realise when it gets really bad then have to try and let it heal for ageees! Thanks for sharing and good luck for you! Doing it so you can drop your daughter off in confidence is a great motivator :)

[@restandrelax5]

Omg she’s talking about me lol! Yes, that’s exactly what I thought when I heard your story. I’m so proud of you! This is the hardest thing I’ve ever dealt with. I’m trying every day. Much love to you and your journey!

[@StyleNovice]

You are not alone. Just look at all the other people who have commented also thinking they were the only! Xx

[@restandrelax5]

@@StyleNovice I am just now discovering this condition has a name and have been watching videos. Thank you for being so vulnerable. Have you done any recent videos updating us on how it’s going for you?

[@SakuyaLuigi]

I've been dealing with this problem since I was a teenager (I turn thirty in a few months). I pick scabs, acne, psoriasis patches and my lips. It's a terrible feeling, and I have been trying to stop, but then I mindlessly pick if my hands are not occupied. Congrats on your progress, and I hope to get better myself.

[@StyleNovice]

SakuyaLuigi It's a a huge mind over matter battle. Best of luck in curbing the habit.

[@wendyleigh4558]

Yes yes yes you are talking about me. I have dealt with this for 30 years and I understand the desire to stop!!!! I have just recently found your channel and am so glad I did. I am currently working on making 20 of the flower drawstring bad as give aways for a charity event. Look forward to many great projects in the future!

[@marendellandrea7558]

Unfortunately, there is really no such thing as quitting "once and for all". It sucks to come to terms with, but dermatillomania is a lifelong disorder that one must learn to manage. That being said, we can get it under control for sure. But don't get discouraged if you relapse, because that is simply a part of recovery. It is also easier to create manageable goals such as going one day or week without picking, than saying you are going to quit "once and for all" or for an entire year. All of these things I have learned through my therapist who specializes in skin picking. I think you are incredibly brave for sharing your struggle, and I wish you all the best :)

[@StyleNovice]

Hi Maren, you're right. Will power alone has not been enough however, I have been having GREAT success with a particular treatment that I'll share and discuss later in the year :)

[@annarose6388]

Thank you for being confident to share your story! It is so relatable and inspiring

[@lynseylouise]

i’ve done this for years and only this year did i find out the name for this i’ve picked everywhere: thighs, face, arms, chest, shoulders, back, scalp. but im quitting from now thanks to this video, thank you so much for this

[@kiraowen577]

When you said you didn’t realise until you stumbled across a KZbin video…this was the KZbin video that did it for me! Thank you for your story. It will certainly help with my journey 💜

[@StyleNovice]

Thank you Kira. Glad I helped you put a name to it so you can start addressing it x

[@JesseJo95]

So glad to know Im not alone in this!

[@earthling1229]

Thank you for being brave and sharing. I am sure it is helping a lot of people, including myself. I am going to quit and succeed. I have done this for over 20 years.

[@AlexandraRyanBarth]

I also just posted about my Skin Picking Disorder. It’s so hard to juggle feeling the need to pick with feeling the urgency to stop picking. You’re so brave to share your story, and I appreciate your insight so much. ❤️

[@winnieizcool]

Thank you so much for making this video. Word for word I was able to relate to and hung on to every word you said. It feels uncontrollable almost all the time and to hear someone successfully make it to the other side gives me so much hope. It was like you spoke my experience. I wish I had someone like you to ask questions every day. Thank you 🙏🏻

[@melchan88]

Thank you for posting this. I have been picking my scalp, neck and upper back since the age of 11 and I'm now 30. For a full two days I have left the scabs alone and want to keep it that way. It's only really in hindsight that I'm aware there's always been some underlying trigger, such as anxiety or when relaxed and the hands have nothing specific to do. It's time I finally reward myself and let those wounds heal up for good. But it's great to see videos being made about the condition. Yours is very objective and I hope it has worked out for you :)

[@StyleNovice]

Thank you Melissa. I wish you well on your journey. The first step is recognising what triggers you so you can work on that issue :) If you're interested, I uploaded a new video last week about how Hypnotherapy helped me lot x

[@melchan88]

@@StyleNovice Thank you for the reply. I'll definitely check that out :)

[@eden3500]

i'm starting my recovery today. thank you for this, it feels good to know that i'm not alone with this

[@cyb3rspac351]

I've been doing this for years. I've tried hard to stop, but I never succeeded. This video gave me hope! Thank you!

[@jessicakacic4201]

I can totally relate and everything you said is me!!!! I have been struggling for 35 years and have not yet managed to stop. Thank you for your vulnerablitly.

[@eloisavilasboascorrea2971]

Awww, may I stole your "new year's resolution" so I can use it on my 2018? hahaha Congrats for your bravery to film your story, and thank you so much by the inspiration you planted on me. Happy new year, and I wish you luck in your (may I say "our"?) resolutions! Brazilian kisses, y'all!

[@douglasradcliffe981]

I feel a lot less alone now. thank you. I'll seek help about this condition. thank you again.

[@mademoisellewonder3068]

I personally have a good skin, but I pick at everything I see. Even the smallest pimples, bumb so I end up being insecure about my skin

[@lherd5475]

I could’ve made this video myself.. down to the age and am getting ready to send my oldest boy to his first year of school. I needed this… thank you

[@michellefairlie6177]

Not this year! it's about catching that moment where you decide weather to pick and focus on extending that moment slowly, deep breathing and habit stacking may help.

[@savannahrachael7187]

Yes! This is what I've been doing for so so long. I replace skin picking with skin care:)

[@asjgfuy2251]

Skincare helps me too

[@agata7992]

This video is so inspiring! Thank you so much! I've decided too. I want to stop to pick!!! And so I am!!

[@mohanasathye5480]

Thanks for this video. There are so many of us, I am glad you have overcome this!

[@StyleNovice]

You are so welcome! Thanks for watching x

[@daca1154]

Your skin looks so good! I have like hundreds of scars all over my arms and shoulders.. :(

[@datboi3212]

Your skin looks so good! I am 18 and have had it pretty much my whole life, symptoms started at two years old. Videos like this are so inspirational! Anyone who is wondering of a way to help stop, there is a vitamin called n-acetylcysteine, it has helped me through my journey. My mom has trich and it helps her with that as well

[@StyleNovice]

WOW, two years old. What a journey. x

[@roisinanwen2314]

I have just found out what this is and I am starting my journey on healing

[@LeeGray929]

Thanks for acknowledging. It is a vicious cycle as you say. I hope you were able to make some progress. It is a difficult journey.

[@intutivetarot7596]

Having major surgery this Halloween. Wish me luck. I wanna stop so badly because its never been this bad.

[@annarose6388]

Proud of you!

[@glisteningsnow6627]

You look 18...thank you I will start today. I recognise i have a problem too and want to take accountability and ready to make a change.

[@A2Jmusic]

Glad to hear youve been able to stop cold turkey, I struggle with this from time to time, but its on my hands and arms and I cant cover it with makeup. Thank you for sharing your story

[@tommannix199]

Hats off to you! Not the easiest thing to talk about. Definitely hard for a dude as well. Super confusing to have such little control. Goodluck!

[@tommannix199]

Clickbait

[@gaslight.mp3]

I've been picking at the skin behind my ears so much that its gotten infected and scabbed... I also bite the tips of my fingers, and pick at my scalp and acne. Because of this, things like holding a pencil are painful because it stings so badly... I just hope one day I'll finally be able to stop this

[@ariavinson9281]

Great to know I was never alone with this :)

[@maesmemories7402]

I’m very very self conscious of my habit of doing this so I never really talk about it, and this will probably be the only comment I’ll ever make of it on youtube. I’ve been doing it my whole life, ever since I was a toddler really. I’m just glad I don’t have bad acne, as I probably wouldn’t even be able to go outside. Today I decided I’m done. I’ve seen a therapist over it before, which didn’t really help. It’s been getting out of hand and I’m really hoping watching videos will help.

[@StyleNovice]

All the best Safira, I hope you find the type of encouragement you need to minimise picking for you xx

[@maesmemories7402]

Update: I’ve found crochetting really helps! I just picked up the hobby. I went 4 days without picking :D

[@Klres]

thank you. thank you so much for this. i’m not alone.

[@JesseJo95]

You're not!

[@leehughes5733]

It's the mirrors that do me I got a habit of looking at my face from different angles and if I see some thing that was not there before a spot or a bump blemish I can't rest till I have picked it I got to stop Its getting me down now ..

[@midnightanon]

Thank you! I really needed to know that I'm not alone :(

[@meeshymaladroit]

I have been struggling with this for over 5 years, my scalp is covered in scabs. It’s so hard to stop. Thank you for the inspiration

[@nfox04]

I'm bulimic and I often pick my skin after my binge, purge episodes. I never realised that it could be due to anxiety and feelings of guilt and emptiness.

[@misspineappleangel]

Thank you this video really help me suffering bad at the moment x

[@veecatsu7096]

i've done this for years but could never find the name

[@kayycustoms]

This helped me become more aware thank you❤️

[@minjajasmin5182]

I have a problem with picking my skin. I've done this since I was kid. And now I have wounds again around my face, shoulder and chest and I keep picking and picking them, even tho I know that it's very bad for my Catch-22 heart disorder and in my skin health too. I get yelled by my parents and siblings about picking my skin, but the problem is that I can't stop doing it. Of course I have tried my best to stop 🤷🏻‍♀️

[@summero-my5in]

I've been doing it for 8-10 years. I'm 18 and I started so young I'm not even sure what age I was...

[@tatearson]

I'm struggling with this for years. I started picking when my mother said "oh, you have acnes". I never put attention to it but then i started staring at the mirror for hours and scanning all my pimples and making it worse. Luckily, it's not so bad as many people have. Now I completely understand people who are trying to quit their addictions. I said to myself to stop, i promised, but my mind just take control of me and I can't stop. I wanted to find a therapist but my parents said it is just my imagination. 😔

[@StyleNovice]

Jane. YES. THANK YOU. I had the same realisation about addiction!

[@joelleperry2057]

Thank you, this encourages me to succeed in getting rid of this.

[@nobody-kj3vk]

my dermatillomania affects my whole body, i have scars and bright red and purple patches all over my body from it, my arms, legs, thighs, scalp, neck, stomach, and chest are almost entirely scabs. i pick so harshly that i bruise myself all over. i take care of my face so there's less scabs but whenever i get a spot i pick my entire face, not just the spot, people tell me to stop constantly and it's just not that easy, mine never clears up, and i'm just scared that it will never stop or go away. it causes me a great amount of shame and insecurity, and it's so embarrassing to wear shorts and short sleeves, i'm so over it, but i just can't stop.

[@NanenMauricio]

Very nice video, helpful in a way, love your accent btw

[@StyleNovice]

Thank you! Lots of comments about my accent :)

[@livia7760]

I've been picking since 2014 I'm pretty sure but it could be longer I can't remember and I destroyed my skin and I have gone 1 week since completely picking and a day since somewhat picking (I noticed that if I allowed myself to pick one or two little spots that it helps me control the urge to destroy my skin) so I'm going to try to slowly stop and it is going to be so hard 😭

[@Sofia-zr3tg]

I decided I quit it on Feb 1st, my 13th birthday, 2020 sommer holiday,..., my 14th birthday, may 18th,...,christmas, my 15th birthday and now: today

[@lizzydalizard]

Um yes this is me!! started at puberty and i havent stopped im going to make a video how you gave me a name for this condition i didnt even know how bad it has been until after giving birth to my new baby. Definitely only my face and my skin tags. How did you stop completely?

[@ericamarie2606]

I pick my scalp and pull my hair and pick my face and arms I can’t stop I feel so disgusting I cant even go to school anymore I am balding I am only 15 I feel so alone I just get laughed at like it’s a joke

[@StyleNovice]

Thats awful Erica, and will only contribute to your anxiety starting the circle all over again I'm sure :( Perhaps because of your age, you can get some free anxiety help or care for the underlying matter? I hope so. Stay strong x

[@summero-my5in]

I wonder, how are you doing with it nowadays? It's been 5 years now

[@KarePassion]

I had this horribly for a number of years. When I was finally diagnosed with bipolar and properly treated, the skin picking stopped. You mention anxiety which falls under the category of mood disorder. The compulsion is related to other psychiatric conditions. All the behavior modifications could not deal with the biological cause that required proper medications. If the condition persists, consider seeking mental health assistance.

[@oliversmall2326]

I pick at my arms because when I feel something pop idk k feel relief bit then It soon became a problem and I have up and downs. Meaning I can go week's without picking but then I just all of a sudden pick and I am in just a vicious cycle. Is there some things I can do to stop plz somebody help

[@Conservativeb8be]

Im not alone... thank GOD

[@StyleNovice]

You definitely are not Mandy! Sounds like this video has helped a lot of people realise that there are others that do this and that it actually has a name! xx

[@KTM-wt3gy]

its odd for me because its a stress reliever

[@cocochanel9285]

This is killing me slowly ..

[@bigtiddiegothgf]

How are you doing now? Did it last? This sucks :(

[@Lifeiswhatyoucreate]

I hate it when I don't know that I am picking my skin until someone notice it

[@petraivic9501]

Is your compulsion based more on visual, tactile sensation or purely emotional? I think mine is tactile, whenever I feel my skin is not smooth even though it doesn't look that bad i pick it, especially if I am anxious about something.

[@r.g.9465]

Thank you for telling your story. I do the same...pick at my face, cuticles, nails...anxiety is my trigger.

[@shushs6119]

this is me . I really dont know how to stop it

[@laylamccoy3269]

Thank you.

[@TheGlenfiddich21]

My dad does it. And I picked it up from him

[@crybabyxnicole]

My 12 year old self knowing this is me but my mind just saying ‘no this isn’t you, you dont have this ‘’problem’’, your fine’

[@zoyo67yeah]

SO relatable

[@SheikyPets]

I'm not sure if I have dermatilioma as this is the first time I've herd of this before but for as long as I've remembered I've been picking my lips. I've been trying to stop for so long. my lips would fully heal I'd be so happy about it then as soon as there would be a spot of skin sticking out even with stuff on my lips to keep it from being dry I start picking and the cycle restarts. would you have any tips to help out on this? at first I'd put lip balm on and it'd be good enough but now the temptations are stronger than that

[@StyleNovice]

Hi there. Look up excoriation coupled with 'lip peeling'. I do this too! When I am not in a position or environment that I can pick, I rub my lips. Normally only when there is an existing dry patch to start on. Staying hydrated and continuous (good) lip balm helps.

[@Vic-dd2ri]

Today I really wanted to rest and then ended up picking for an hour and a half 😀👍

[@zuribuable]

We are imperfect, im starting my journey right now

[@golubboris1001]

Have you been in supernatural series?

[@StyleNovice]

Ha ha, no. But I'll take that as a compliment!

[@justatroll5314]

im starting today

[@abigailcarvajal6910]

hey you want to do it together?

[@justatroll5314]

@@abigailcarvajal6910 yesss 😃😃😃

[@StyleNovice]

I LOVE this. Thank you for reaching out to them! xx

[@Godisfirst21]

I do it too. I'm quitting.

[@StyleNovice]

Yes! All the best x

[@lindseyrobinson1016]

Wow. I guess I do this too. Interesting.

[@living4thekingdom170]

Very inspiring

[@lethopefloatify8]

Did you stop for good?

[@StyleNovice]

I think, it's an urge I will have to continue to fight with willpower for years to come but I have been able to drastically improve my skin and habits :) Have been thinking about doing an updated video.

[@nurtje]

I started again and i feel so bad

[@JesseJo95]

It is a on going battle hun, just keep doing your best :)

[@DawnSTyler]

I totally have this😩

[@abbywalker4293]

Me as I pick my back and watch this video

[@lanacallaert9931]

💛💛

[@logtube12]

My shoulders are scarred :))))