Desi Diet Plan ft. Ankit Baiyanpuria

#RAShorts
पूरा Podcast यहाँ देखें:
• Ankit Baiyanpuria Full...
नमस्ते दोस्तों!
Best Diet Plan For 75 Hard Challenge 💪
Ankit Baiyanpuria Ka Poora Diet Plan 🥗💪
Desi Diet Plan ft. Ankit Baiyanpuria
आज हमारे साथ जुड़ चुके हैं Social Media Sensation Ankit Baiyanpuria भाई, जिन्होंने हाल ही में 75 Day Hard Challenge को पूरा किया है। Haryana के एक छोटे से गांव से आने वाले Ankit की Journey बहुत ही Inspiring है। KZbin और Instagram पर इनके Fitness Videos को लोगों से भरपूर प्यार मिल रहा है। आज हम उनसे जानेंगे उनकी Diet के बारे में।
#diet #influencer
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[@letsexplore9084]

Din mein Jayda kuch khate nhi ho 😂

[@Krizz7y]

😂😂

[@radhasawant478]

😂

[@saketkumarjha221]

bhai banda sirf 1 kg doodh aur sirf 1 kilo dahi khata hai 🤣🤣👍😂😂

[@Tonynch_783_49]

Ek Bengali song hai.. to criticise these type of bodybuilder who says mein jyada kuch nehi khata

[@saketkumarjha221]

@@Tonynch_783_49 ok🤣🤣😂😂👍👍👏👏

[@jrard92]

I think over the years his physical hardwork made the diet suitable to him. He would've gradually increased his diet not suddenly next day

[@jayjohnx]

true that

[@haripillai2213]

I think it's based on your geographical location too. He belongs to a community where people are more lactose tolerant. For me, I can digest a lot of meat, fish and eggs but a glass of milk wreaks havoc on my system.

[@Patriot_456]

​@@haripillai2213same bhaie bhi jab 1 glass milk 🥛 peeta hun tav kuch din badd mujhe gaale me cough jalan hoke sardi fir bukhar hojata he 😢

[@haripillai2213]

@@Patriot_456 always look for foods that suits you and works for your body. Do not follow SM influencers.

[@TeraMamaSuperman]

True hai kyoki vo pehelwaani kar Raha tha choti Umar se. Or pehelwaani me aisi diet hi hoti hai

[@Garrick645]

Many of my colleagues think it's impossible to drink 1 Litre milk daily. But if you have been drinking milk since childhood ( A glass in morning before going to school, a glass in evening before going out to play, a glass of haldi doodh after dinner) it's no big deal to drink 1 Litre milk. One senior of mine drinks' daal by putting it in glass and the rest of the people are just in shock. He's also from Haryana

[@LetsGachogachoEsports]

Hago fir din bhar

[@souravpaul2179]

​@@LetsGachogachoEsports😂😂😂😂bhai bhai bhai

[@TeraMamaSuperman]

​@@LetsGachogachoEsports na bhai Aisa kuch ni hai depend krta h aap kaha se ho Haryana me almost abki yehi diet h koi na hagta din bhar 😂

[@TeraMamaSuperman]

@@PSEUDObrucelee ha bhai Mera bhi din ka ded litre hai or ande or baaki chije bhi hai. Yeh jyada shehri log hai jinhe protien bas powder me hi dikhta hai 😂

[@user-zx1to1id7y]

Yes, we can drink 1.5 litre in one sitting, if we are not eating any heavy food.

[@chethanm2882]

I am 40 now, I don't think I have eaten 100 almonds in total in my entire life 😂. Hats off to his dedicated overall ❤♥️🥰

[@raviagarwal3924]

He don't eat them he simply uses them to make them badam ragda. Anyone who eats 100 almonds at a time will have to sit in toilet for atleast half an hour

[@user-iq8pf1lx1l]

@@raviagarwal3924 yeah bro...or atleast run 10km so not to develop kidney stone 😂😂😂😂

[@raviagarwal3924]

@@user-iq8pf1lx1l no amount of run will do that. You can ask any pehalwan

[@chethanm2882]

@@user-iq8pf1lx1l 😁😁

[@bitcoinbtt9752]

Why bruh ...are you allergic to Almonds ...you can get 1 kg Almonds for just ₹700😂

[@sayantanchakraborty3221]

Very few people can afford this diet, but hats off to him for dedication. For a beginner/ average fitness enthusiast, protein shake is not required.

[@akhiljose9754]

Protein shake is to supplement deficit in protein intake, which is always the case in beginners, its when you advance you look for further sources of protein to enhance muscle mass! Point being protein shakes get a bad rep but they are definitely a must unless you eat crazy amount of poultry and highly protein viable food.

[@OjasTopale]

I can afford 😂😂😊

[@Skrullx273]

He has his own cows, it’s super cheap for him. Only dry fruits are expensive, even whey protein is cheap, you can get raw whey for roughly 50-60rs per scoop.

[@sumandash9420]

Diet dekhke merko protein sabse sasta laga

[@iamlavkush_]

It is not like that! If you're unable to complete daily protein intake from your diet then supplement it. Per gram protein costing for whey protein is cheaper or equal to the other protein sources.

[@itsavnisharma7458]

Ye toh meri ek mahine ki diet h 😂

[@lolong5976]

Same 😂😂. I understand he works out twice a day so he burns enough to sustain himself. But for normal people like us we will die from clogged arteries. Itna ghee, dairy aur dry fruits Roz khaoge toh cholesterol levels will sky rocket 😂😂

[@Deleted_useer]

@@lolong5976 brahmacharya hai tu zeher bhi khalo khuch nhi hoga 💯

[@ashwanikumarpasi5152]

​@@Deleted_useerAisa kuchh nahin hai, vyayam avashyak hai ye sab pachane ke liye.

[@mohasinashaikh5906]

Ankit - explains diet Meanwhile ranveer-waaah kitna kyu kisliye 😂😂

[@basudevsethi8178]

Those who are wondering about tge absorption of his diet....that diet and that body is not made in a day or a weak.... For natural muscle hypertrophy...it's always a slow and progressive curve for a long period of time to adapt that diet and achieve the muscle mass....

[@Skrullx273]

Also people forget that he is also blessed with insane genetics. If you look at his old pictures you’ll see how jacked he was even during his early years of training. I wish I could digest just as much dairy as him tho 😢

[@dbyfriend]

All of us don't have much time to workout. He is almost spending 4 hrs for the overall workout daily. Eating so many calories also needs to burn the same. So following his advice for diet is not correct at all.

[@ashwanikumarpasi5152]

​@@dbyfriend One session takes 45-60 minutes, he does workout twice which is 1.5-2 hours a day.

[@nirbhay_raghav]

Meanwhile Rnaveer thinking what the hell is Kachari😂😂

[@khushboosoni7048]

being rajasthni i was thinking so😅

[@abhishektoo]

Haha ha 😂 Now you tell me 🗿

[@new1user]

It is a vegitable usually found in Rajasthan and Haryana. Kaachri.

[@_Golu777]

Carryminati Motivational parody 😂

[@skylinecreations.1634]

Heavy diet, yeah toh meri 1 week ki diet hai.. . 😂😂

[@rohith26.]

😂😂

[@thannerulavanya4117]

Atlast, Ranveer didn't give that KZbin shorts intro ..😅

[@abhishekshrivastava1905]

Very down to earth man

[@youtubeyo142]

To everyone who thinks they can follow this diet, well do not, you are not ankit, ankit's genetics is amazing and his metabolism is way superior compared to normal persons, he works out 5-6 hours a day, so mehnat vi utna karte he ankit bhai, hum jese normal log agar unke jitna ghee khayenge aur sirf kuch time work out karke sochenge sab pach jayega, bhai tabyat kharap hoga so do not do this

[@user-pr6il8kt7f]

Genetics has very small role

[@nix253]

@youtubeyo142 .... People need to really understand what you are saying.....

[@DraculaMachine-zs9bu]

This is stupid way to think about it. Even pro bodybuilders do not workout 5-6 hours a day. His genetics are not that impressive. He's quite small in front of an European bodybuilders

[@youtubeyo142]

@@DraculaMachine-zs9bu in india that's a pretty good genetics, and genetics id not always about being big, it is also about having an aesthetic body, he was ripped even when he was a boy, and ankit is not a body builder, he has intrest in wrestling , and wrestlers do work out a lot, ankit focuses on endurance not size, yes powerlifters can lift way more weight than him, but they won't able to do 100-200 push ups and pull ups, even pro body builders struggle at those, but ankit does them with ease, and ankit's metabolism is really good, a normal person cant eat 1kg of curd and huge amounts of ghee and not have stomach issues, he gave his diet, doesnot mean everyone can follow that diet, not everyone can workout as consistently as him for years and years, he has been working out when he was 16-17 i guess, he said it in a podcast, and with that consistency he passed the 75 hard easily, nit everyone can eat everything and digest then as efficiently

[@DraculaMachine-zs9bu]

@@youtubeyo142 i can eat 1kg curd without any issue in one sitting. Did you even try? 1kg isn't a lot of yoghurt bro.

[@Akscasestudy]

Amazing dieting sir but hame nahi lagta hamse hoga.😢😂❤

[@karansingh-jf5iu]

Ho jayega bhai workout krega to metabolism badh jayega bhook apne lge gi

[@abhijeetsingh2933]

Pura din yehi krta hai kya yeh

[@martialarts4953]

​@@abhijeetsingh2933bhai videos se paisa aane laga hoga, ab to modiji se bhi mil liye ankit bhai to naukri ki to tension nhi h ab

[@shaaistaabdulrub7774]

Karna bhi Kiun Hai aapko Figure out a Diet that is customised for you aapkai preferences Kai Hisab Sai aur aapkai conditions and body Kai Hisab Sai and goals Kai hisab Sai Finding something healthy/giving all macros micros and portions in control Something that is sustainable is the best thing

[@aksht9781]

Bhai isko yahi karke paise milte hoge na.. what do you do for a living?

[@princesirohi7113]

Kya yeti bhi workout karta hai?

[@memagickal9216]

😂

[@jitendra6915]

😂😂😂

[@kunalmergu3811]

Its all money matter.... A person earning less cannot afford this much diet.... Only through sponsorship its possible...

[@vaishalisingh007]

People In Haryana have their own gaaye Bhains. They don’t need to buy milk, curd ghee. Now he is earning from social Media he can afford dry fruits also

[@Optimistic_mind441]

​@@vaishalisingh007in all North Indian villages not Just haryana.

[@vishantt]

Bhai gella hai kya? Uske videos dekh. Khet hai uske, gaye hai, aur ek private job bhi karta tha wo. Unhe wrestling karna hai toh uske hisab se apni diet rakhi hai. Badam aur whey ka kharcha mandatory hai unke liye, to wo jaise taise manage karte the. Ek video mein maine dekha ki wo apple lene gaye lekin Rs 200 sunke unhone apple nahi li. Ab bata sponsorship ke paise hote toh 200 kya badi baat thi? Ab bohot paise honge unke paas, lekin uss time nahi the. Paise bachane se liye apne body se compromise nahi kiya.

[@Theankita745]

​@@vishanttright❤

[@dvine3488]

This diet is not for everyone, what he is consuming is a must for everyone, but the quantity and timing differs...

[@trendingchart]

When he says din m jyda kuch khata nhi ...that the moment 😎😈😈..😅😅

[@Jai_Shree_Ram____469]

The way he say waah ❤❤

[@saswatpritambaruah6981]

Such a budget friendly diet😊.

[@arathyvr792]

He burns lots of calories through workout, so this diet will work for him

[@Yagami_creations]

Please take diet accordingly your body type and work you do This diet is heavy and not recommended to those who don't have strong and fast metabolism, also If you do not do any heavy workout. Eat only when you earn hunger, not when you're craving

[@luckysuryan819]

15 हजार कमा के परिवार के साथ ये डायट असंभव ह मेरे लिया पर फिर भी बहुत option h dry fruit ki janga chne 2 roti faltu . Doing workout ❤

[@jazbose9164]

Yes, sirf chane hi nhi aur bhi chiz hain saste mein ho jayegi jo mix karke roti banakar kha skte ho, *yogi varunanand* -iss channel mein visit karke dekho video mil jayegi, & workout ankit bhayia jaysa desi hi kaafi hain

[@Chintubhau-me8mh]

hai dudh dahi gharka hota haii

[@luckysuryan819]

@@Chintubhau-me8mh na bahi khet nhi h . Sb thik h per prbu ki krpya h

[@Chintubhau-me8mh]

@@luckysuryan819 bdoya hai bai fir mnne ke berra

[@jcdenton_theantitheist]

Protein ni jayega to workout kuch kaam ka ni...yaad rakhna...natural protein se vo fulfill ho ni pata.

[@Rishabh-Dev]

Rotis + sabji + ragda + whey protein + dry fruits + 1kg milk + 1kg curd. Matlab daily ka protein intake approx 200-210gms.😮 135gms minimum toh sirf 1kg Milk+Curd se hi mil jayega. Expensive diet hai.

[@Deleted_useer]

Ye konsi study prove karti hai kisme kitna protien hai kya itna body absorb bhi kar pati hai kya +100 badam kha ke isko thandai bolta hai +dry fruits daily matlab is ke pet mai sun se bhi zyada garmi hojaygi aur itni diet lene ke bad fayda bhi kya normal steroids athlet ke samne bacha lagega + ye brahmacharya ka palan kese kar sakta hai brahmachari ko din mai ek bar se do bar bhojan karna chahiye woh bilkul halka aur thanda bhojan jese dahi roti kha sakte hai kheera

[@Rishabh-Dev]

@@Deleted_useer Bhai tu jaake pogo dekh aur funflips kha. Tere liye nhi hai yeh sab.

[@GodslayerAR]

​@@Rishabh-Dev😂

[@arifwaqar8362]

​@@Rishabh-Dev😂😂😂

[@aditya55153]

​@@Rishabh-Dev😂😂🤣🤣

[@agarwalkaditya]

Arey bhai ....prnaam bhai ne 🙏🙏

[@abirpramanik]

isse batao hum garib admi kaha se paye itna badam 😂

[@Iranianmushrik]

Garib aadmi kasrat ni karega sirf pet bharega ..or ajkl garib koi ni h rikshe wala ka bhi monthly income corporate employee se jada hota hai..

[@inscanada2612]

Mungfli ko garib ka badam kehte hain. Mungfli me badam se zyada protein hota hai. Rahi baat anjir aur munke ki unki jagah chukender kha lo same iron milega 😂

[@Deleted_useer]

@@inscanada2612 are madarchod badam badam hota hai mong falli sab se buri chiz hai

[@rahul999rap]

​@@inscanada2612peanuts macronutrients zyada deta h, and almonds micronutrients. Almonds k micros itne h ki peanuts se zyada better hoota h, baaki fir bhi rank naa kr k dono hi lena acha h apni apni jegeh pr.

[@superstatus5580]

He speek 🔥like thanos

[@user-zw9bx1pl9v]

Good bhaiya ❤❤

[@_faiz0026]

Ranveer - kya aap yeti ki diet bta sakte ho

[@freethinker.]

Only way to afford this diet is through emi.😂

[@Skrullx273]

1 litre amul milk costs 56rs, you can make 1kg dahi from it as well. 1 scoop of whey costs 50-60rs. Also, he has his own cows so dairy is cheap for him.

[@Anonymous-lu7xr]

In their village it's almost free considering the fact that most Haryana households practise cattle husbandry so diary products which he consumes are free, for bread he comes from a agro based state so those aren't any expensive either rest is almost as negligible as it requires.

[@khushboosoni7048]

😂😂😂

[@DM-gq5pt]

1 kg dahi ....Ranveer : Waah 😂😂😂😂

[@adengomes5109]

Bros diets are personalized if you follow all this and your body doesn’t agree u might get overweight. So do your research before starting anything like how it works on ur own body for 1-2months

[@bharatmahaan2991]

You're right... There isn't a single diet plan that can suit everyone... People fail to realise the fact that one's diet plan depends on several factors...

[@BHUPENDRA521]

Ankit baiyanpuria ❤️❤️

[@user-zz7yh7fy9b]

Carry ne kha diya 😂

[@ankitnayak6937]

Carry ki aukat ha 75 day challenge karne ki lol

[@user-zw9bx1pl9v]

Good ❤

[@abramgrey2237]

What you do the whole day? I plan my diet and i eat.

[@RahulRwtOfficial]

That waah!

[@90slovertech]

Who came here after watching carryminati parody

[@Hip.Hip.Hurray]

Kya Yeti bhi doodh, dahi or ghee kha k spate maarta hai?

[@mannudwivedi7518]

Ranbeer k mahina k raasan😂😂😂❤❤❤

[@Astitva711]

"Wah"

[@prateeksharma5304]

Are bhai, lath gaad diye😂

[@ishantbastola1088]

I am coming here after carryminati roast😂😂

[@Rahul_Lata_]

Yeti k saath training kartey they Aman bhai

[@reeshuedits2643]

Ranveer - waaah

[@naitikrautela1453]

1 kg dahi khane mai to agle din mere gale ki band baj jayegi😂

[@ranodevi8344]

Jay shree Ram ❤️🙏🌺🌸🚩

[@Aviknath2004]

Iska digestion power bohot accha hai

[@vaibhavthakur_1997]

Full veg diet ❤🙏

[@mzone346]

Dudh bhi aj se veg hai bhai log❤

[@jayjohnx]

yeah Milk bhi veg 😂. accha hai. jaisa jiska mood aaye koi cheez veg aur kuch non veg ho jate hai.

[@manojd2120]

Kya yeti yeh sab khate hai??

[@motivated24hrs38]

100almonds everyday me who eats 5 pieces daily 😢

[@Deleted_useer]

100 badam koi kese kha sakta din mai pet mai itni garmi kar dega ki tumko deep freeze hona padega

[@krish9756]

@@Deleted_useer Aree bhai vo badam ko pesta hai

[@Deleted_useer]

@@krish9756 piso khau ek hi hai dath se chabate tu bhi tu pista hai

[@krish9756]

@@Deleted_useer bhai piska rass nikal deta hai 100 badam ka to kitna nikalta hoga Phir dudh mea mix krke pita hai Pisna ke karna badam ke nutrients ko pachane ke liya energy kaam lagti hai and uska exercise intense bhi rehti hai and also bro saalo se uska routine hai yea

[@Deleted_useer]

@@krish9756 1kg dahi +1kg dodh bhai kha jata hoga itna

[@d.slifestyle3737]

why he doesn't use makardhwaj yukta herbs for more results

[@user-hh8dp7lj2j]

Bro just described my 1 week food supply

[@KamathVaishali]

My diet is same to same. 😍 Only difference: I don't work out. 😝😝

[@kidsfun0423]

Good

[@honeysharma-js9bo]

❤

[@VlogBusterTanishq]

Guru mannn is India Please Invite Him 🥺🙏

[@ishwariphad8665]

Ranveer bhaii aap Sandeep maheshwari ko bulaw na show pe apne plzz❤

[@ponnuponnu731]

Ram ram bhai saraveeee 💥

[@Sanket_vlogs24]

Ankit bhai ka diet next level hai high protein and high fibre low fat ✅

[@venkateshu8715]

Scoop of protein..... Please elaborate. Is it whey protein

[@samarkhurana1430]

Yup

[@Bhanu-vs3bj]

Proud to be vegetarian ❤❤❤

[@user-ez6bu5dv2n]

Legends after watching this video - Lagta hai kuch zyada hi diet le li Ankit bhaiya ne tabhi to inke t shirt mein bhi 6 packs Nazar aate hain 😂😂😂😂

[@prithvinagarji3452]

1 kg dahi .110g protein 1 litre milk 32 g protein 1 scoop whey 30 g protein total 162 g of protein .

[@Vikramrishi1585]

1 kL dahi is how much

[@pintushaw660]

Jai Shree Ram

[@SSR492]

Kul mila ke sab Paiso ka khel hai bahut pade hai FITNESS FREAKS Middle Class Ladke in short if u have MONEY...FITNESS, HONEY everything is possible.

[@bharatmahaan2991]

That's why a number of people back out from bodybuilding/wrestling/other power sports ...when they watch such videos... Ek Mathura ke ustaad hain woh iss maamle mein sahi advice dete hain... According to him, even if your budget is tight, you can get some amount of proteins and healthy carbs by opting for some less expensive foods...

[@traderwithabun3193]

Bhai tum bole sabzi ke paise nahi.. but milk curd and protein everyday good

[@shivamkumarsingh8668]

Nice 👍👍

[@shubhamhotta2153]

Digestion 💪

[@jhilmil1401]

Ranveer be like : kya yeti bhi ghee khata hai

[@rohita9689]

After carry minati short video... Ranveer bhai too gayoo

[@PrabhudattaPradhan-cg3us]

Wahhhh! 😂

[@bharatmahaan2991]

Don't follow anybody blindly as far as your diet plan is concerned... Your ideal diet may depend on several factors and it will keep changing from time to time. It can't be static...

[@gentleman373]

Insaan hai ki rashan thusne ki machine 😮

[@Samrat74737]

Class 5 hindi ke peturam kavita ke yaad agye 😂😂

[@abdulhassansayed6099]

Inke fellow youtuber ko bhi bulalete ranveer bhai

[@suhanimor]

Dudh dahi ka khana yo haryana mahra❤❤❤

[@edugurug2619]

Ye sbb ek din m khana h?? Ye to mere ghar m 1 months k rashan hai.

[@chirasreemajumder]

1ltr dahi and 1ltr dhood ek din mein. Salute to him

[@vikramnishad423]

Wo bhi original hoga kyuki village side se hai na Packet wala to nukshan he karta ulta itna quantity

[@prithvithakur1014]

Koi badi baat nahi hai mai bhi jab apne gao jata hu to bhagona bhar ke doodh pi leta hu roj.

[@gouravkgoswami9972]

Haha @chirasree

[@jayjohnx]

itna khaane ke baad, agle subah commode choke up hona pakka hai 😂

[@deepthip6702]

Anyone trying this diet who is not Ankit Baiyanpuria Diarrhoea: (breaks open door) wassup.

[@user-ck1nf4fo7q]

Yeh meri 5 din mi diet hai 😂😂

[@youngdoctor8311]

👁️👄👁️ : wahh

[@incrediblemedico]

1L dudh 1L dahi 5-6 Roti 1 glass juice 100 almond ""Jyada kuchh khata nahi hu 😅😅""

[@shortsforfun713]

The rock laughing at th corner😂😂😂

[@abhayagarwal5097]

Very expensive diet but makes sense if you are a wrestler.

[@user-ez6bu5dv2n]

Iski diet dekhkar to lagta hai ki pure din diet hi leta rehta hoga 😂😂😂😂

[@Lunaticlegend5804]

Gaav k londo ki diet aisi hi hoti hai

[@dankmemes240]

Mujhe toh pasina aaraha sunke

[@Discover-Hidden]

Modern dieticians and Doctors after hearing ghee and coconut oil: 😮⚡ 😡

[@alokvkulkarni]

Please get his CT coronary angiogram done.

[@govindray2282]

It just like kisi exam ka topper 15 ghante padhta hai aur puchne par etne aaram se batata hai ha 14- 15 ghante padhta tha aur selection ho gya 😅😅

[@rolexsurya2607]

Anyone after carryminati roast ?

[@clipsvideoHD4K]

स्टेरॉयड लेकर बॉडी बनाता है आदमी पर यह जो है देसीबॉडी है हम लोग का देसी हीरो

[@poizonbee1902]

Bro drinks 1 L of Curd and 1 L of Milk after that 5 roti???bruhhhh how????

[@yogi4473]

मुझे तो भूख लग गई

[@godsupersaiyan7940]

Kya yeti bhi ghee khate hai?

[@naruto11212]

As an yeti, I have ghee everyday with bhaat

[@syedjurair5613]

Me trying to calculate the amount of protein

[@ajjutube6320]

Beer bicep ko samajh nahi aa raha hoga kya hai