Shoulder Instability and Clicking

Shoulder Instability and Clicking | Part 1

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Күн бұрын

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@billjones8608 5 жыл бұрын

Mine doesn’t do that but pops every time I bench press, I feel it’s hindering my progress because I keep plateauing the same spot in weight

@DeskJockeyPhysio 4 жыл бұрын

We've actually created a part 2 to this video, and an online program to help even more people. Check out the links below. I hope it helps :)! Online Program: deskjockeyphysio.com/ShoulderInstability Part 2: kzbin.info/www/bejne/pJa1YX6niNqWZ6c

@DeskJockeyPhysio 4 жыл бұрын

@fordtp7 3 жыл бұрын

Sounds like me. You may have a loose shoulder socket. Talk to a doctor. They will need an MRI to confirm

@Abhayybhardwaj2230 2 жыл бұрын

@@fordtp7 how're you doing now bro?

@joshbarragan2063 4 жыл бұрын

I straight up cannot throw a ball anymore, the arm comes out

@DeskJockeyPhysio 4 жыл бұрын

That's tough Josh. Hopefully these help. We also have an online program.

@daniellecoffey4039 3 жыл бұрын

Same here, even if I sleep a certain way, sex positions, reaching back in the car or on a shelf, it totally comes out & hurts

@Nico-Diaz Ай бұрын

@@daniellecoffey4039are you okay buddy ?

@maverick8873 4 жыл бұрын

My left shoulder is like that aaaa

@DeskJockeyPhysio 3 жыл бұрын

Hope this helps :)!

@ry7350 3 жыл бұрын

Mine too

@andrewbondurant8513 3 жыл бұрын

@@ry7350 mine has been like this for over a year no pain just concerning

@hanjalahani1417 3 жыл бұрын

Mine also. I have also cubital ulnar nerve stiffness and also golfer elbow.

@Bitcash1 Жыл бұрын

@@hanjalahani1417 ouch. How's it holding up now? I have had this problem in my left shoulder for little over a year now and only see small progress.

@kashap5736 7 жыл бұрын

I just wanted to THANK YOU so much for helping my shoulder!! I've been consistently doing my exercises and can now go higher into flexion without feeling as though I will sublux out. I can't wait to continue these exercises and get back to normal. You're an AMAZING therapist!!

@DeskJockeyPhysio 7 жыл бұрын

I'd say you're an AMAZING patient. Keep up the great work and keep moving :)!

@kingmak9346 4 жыл бұрын

Hi Kasha, I would like to know if you only have been doing the two exercises in the video to fix the problem? I suffer it too and the major syndrome is feeling hot at my shoulder and feeling very weak during my bench press. What is the frequency you do the exercise and how long it takes to fix? It is annoying me for years

@michaelnguyen2046 4 жыл бұрын

@4:55 get yourself a girl who looks at you like how Kasha looks at Mitchel

@pancakefingers2889 4 жыл бұрын

Haha, 5:02

@EmperorsNewWardrobe 3 жыл бұрын

@@pancakefingers2889 I like how his professionalism quickly snapped him back from the long gaze

@jtinero 7 жыл бұрын

I've read that it's best to keep your elbow fixed to your torso while performing external rotations and initiating the rotation at the elbow ( sort of like the elbow is pivoting). What are your thoughts on this? The video seems to show the woman performing the movement with space between her humerus and torso. Thanks!

@DeskJockeyPhysio 7 жыл бұрын

Andrew P. Tonelli thanks so much for the response! For most, leaving a little "room for air" or space between the elbow and the torso is the best position for the shoulder to compete this exercise. This allows for the rotator cuff to be optimized, without winding up the shoulder capsule. You should even notice this on yourself. If you do this drill with your elbow tight to your side vs a little bit of room, it should feel more comfortable. It all comes down to your personal anatomy - some will need more or less "room" depending. Keep in mind - changing the angle can also increase and change the difficulty of this drill in the future! Hope it helps :).

@DeskJockeyPhysio 7 жыл бұрын

Hey, thanks again for reaching out to us, viewing and supporting The Movement Centre! Over the last few weeks, we’ve launched our Website - centered around giving you the tools to self-manage and self-treat your body and achieve your goals. Given this exciting news, I need YOUR help to make sure it meets all your injury needs. I’m looking for some feedback from real users, so we can continue to make the website better and ensure it is your go-to resource for injury management and prevention. We’ve created a survey to help with feedback! If you would be willing to participate in this survey, please send me an email (Mitch@TheMovementCentre.ca) and I’ll send it your way. Also, as an added incentive: we’re raffling off some Starbucks prizing for those that take part in the survey! All the best and keep moving, Mitch

@IllaFoRilla 7 жыл бұрын

Andrew P. Tonelli thumbs up on this important tip! Not keeping your elbow tucked can even lead to a rotator cuff injury.

@kingmak9346 4 жыл бұрын

Desk Jockey Physio I

@absoluttchamp 2 жыл бұрын

Hold a rolled up towel with your elbow

@arminmuska6643 3 жыл бұрын

Is it bad that I have this instability for years now I dont even remember how and when I got it dislocated , and can I get it fixed? I can move it up and down like play with it , I have no pain but cant workout so much.

@DeskJockeyPhysio 3 жыл бұрын

Check out parts 2 and 3 for more info on this! Hope it helps!

@adamfife8461 3 жыл бұрын

Got surgery on my left arm to fix this and now the right ones going

@kingmaker8010 3 жыл бұрын

Bro how much time will it take to heal the shoulders... How much time to go back to work?

@EmperorsNewWardrobe 3 жыл бұрын

1:29 I can no longer interpret moments like this as anything but a glitch in the matrix

@seansullivan7928 3 жыл бұрын

Really I'd just say it was a mistake in the editing

@kennethlim210 2 жыл бұрын

Thanks. I lifted my left shoulder up, can hear 2 clicks. Today, I tried your exercise.. i. e. massage ball and stretch. The clicks reduces to zero or a quiet 1 click. Thanks. My Q is whether to do this 3 sets a day and 20 rep each? I'm afraid of over stretch the "tear"...

@DeskJockeyPhysio 2 жыл бұрын

The number of reps is a bit specific to your case - which we obviously can’t comment on without working with you directing. So happy it’s helping!

@rajesh_chhetri_100 4 жыл бұрын

They acting like a newly met couple

@wmd40 2 жыл бұрын

It's very cute lol. I bet they work together, she looks pretty fit so it wouldn't shock me if she was a physical therapist too

@djumanov_pg Жыл бұрын

Шллш 00 66нгннн. Долг

@napieraustin 4 жыл бұрын

My both of my shoulders have done this my whole life. Mine do it if I rotate my arms inward. Like if I have my palms facing the ground and rotate my left are clockwise or my right arm counterclockwise it pops out.

@DeskJockeyPhysio 4 жыл бұрын

@HappyCoco9823 3 жыл бұрын

Omg same ! Finally someone who has the same thing as me ! Does it hurt ? Did you do anything about it ? Should i worry ? Will it go away ? 😭🥺

@lil_devilgiggle 3 жыл бұрын

My shoulder is kinda like this but I control it a little. I don’t need my arm to go up doing it. I make it go in it reminds me of a gun almost when it’s in. Round shoulder to square.

@8ctrl763 2 жыл бұрын

did you find a solution to this?

@jessicazoo 4 жыл бұрын

Amazing guys! Love this, great energy in presenting a relative dry topic. Loved it!

@DeskJockeyPhysio 4 жыл бұрын

Thanks so much :)!

@Vybz-ut7wk 3 жыл бұрын

I think this video worked thank you so much

@DeskJockeyPhysio 3 жыл бұрын

Great to hear!

@adityanishad7559 4 жыл бұрын

My left shoulder feel losse like it will fall and it doesn't pain that much .. this started after I got injured while playing cricket

@DeskJockeyPhysio 4 жыл бұрын

Hope this helps! We also have a part 2, along with a part 3 on the way if you need more details! Also an online program to help if needed. Details in the video description!

@utj9559 3 жыл бұрын

1:09 when I am in this position and move my hand down. It sounds inside like *kht* and it pains a lot

@francosecchi698 2 жыл бұрын

Any exercises for SLAP lesion injuries? Thanks

@DeskJockeyPhysio 2 жыл бұрын

No specific videos on that just yet - sorry Franco.

@AviD_7 2 жыл бұрын

It helped me. Thanks Doc... 🙏🏻

@DeskJockeyPhysio 2 жыл бұрын

Glad it helped!

@badbleep8054 4 жыл бұрын

offf my shoulders pop out all the time h its tiring as hell & I did go to a PT but I couldn't go for this past month because of the pandemic & it's gotten worse so I'm trying to stop it from getting completely loose like before

@DeskJockeyPhysio 4 жыл бұрын

I hope this video help! We also have an online program that can help - check out the video description for details.

@DaNoobGamer1 7 жыл бұрын

When I move my arms and shoulders I can feel clicking/clunking inside my shoulder joints, what should I do to fix this?

@DeskJockeyPhysio 7 жыл бұрын

Thanks for the comment. Unfortunately without seeing your shoulder I can't advise you specifically. Clicking can be as simple as a compressed joint needing some mobilization of certain muscles - but a clunking and shifting (as need in the video) involves a much more strength based program. I'd recommend you follow-up with a health care provider you trust to set you on the right path specific to your shoulder.

@DaNoobGamer1 7 жыл бұрын

The Movement Centre Thanks, I also have really poor internal rotation, how does that affect the shoulder?

@DeskJockeyPhysio 7 жыл бұрын

Joar Vidfält should internal rotation is super important - but also depends on what sports or activities you're doing. To sum it up - if you are doing an activity that demands a lot of shoulder internal rotation (ie a power clean), your shoulder will compensate in order to push through the movement. This can lead to injuries. We've got lots of videos on how to improve that - check out our shoulder playlist!

@DeskJockeyPhysio 7 жыл бұрын

@DeskJockeyPhysio 4 жыл бұрын

@patrikb315 2 ай бұрын

This is what my knees do when I straighten my legs, they pop to the side a little, not pleasant, don't know what to do.

@TDFMwebisodes 4 жыл бұрын

Sir! I play basketball, 1 year before my shoulder slipped and got into place by it's own, I didn't take any precaution and continued playing, i got 3-4 times slipping of shoulder and coming back to place by it's own. I don't want to do surgery, please help me to heal it through exercises, is it possible.

@DeskJockeyPhysio 4 жыл бұрын

We have an online program for just that! Feel free to check it out if this video isn't enough at this stage. (details in description)! All the best!

@Legalnamejeff 2 жыл бұрын

how is ur shoulder dawg

@nitch4863 3 жыл бұрын

My right shoulder is always wanting to pull itself out of the socket and subluxates everytime I lift my arm up just like her 🤦‍♂️

@DeskJockeyPhysio 3 жыл бұрын

We have a 3 part series, and an online program that can hopefully help! Check out all the links in the description :)!

@gracier2718 3 жыл бұрын

How do you know if physical therapy is help shoulder instability?

@DeskJockeyPhysio 3 жыл бұрын

It should start to feel more stable - and confident! Thanks for the comment. Check out the other 2 parts of this series - it should shed some light on this. If you need extra assistance, we also offer online programs that can help! All the details are in the video description.

@gracier2718 3 жыл бұрын

Ok! What if PT does not work, my doc said he’d take an MRI and go from there. Do all labral tears need surgery if I want to get back to the normal?

@siamibnaaminmukut6907 4 жыл бұрын

Can you tell me the causes of shoulder instability. I'm dealing with it for 5-6 years. If i try to touch my toes and leave my hands hanging, left hand comes out of its place a little bit. Also inflamation on the shoulder and pain in infraspinatus

@DeskJockeyPhysio 4 жыл бұрын

Sounds troublesome. We do offer one on one consults if you have any interest! Links in the description.

@edwincastro4947 3 жыл бұрын

Someone plz help me see how her arm buckles at the end wen she raises it up that’s wat happens to my arm but that thing doesn’t pop out like hers does

@DeskJockeyPhysio 3 жыл бұрын

Check out the other two parts of this video series for more help with this! We also have an online program if you need more :)! Hope you're keeping well.

@doorMatt_ 5 жыл бұрын

My shoulder is just like kasha’s just in the right shoulder. I have had this for as long as I remember. Do you think I should some of those exercises?

@DeskJockeyPhysio 5 жыл бұрын

It might, without assessing you we can’t say for sure. Hope it helps.

@DeskJockeyPhysio 4 жыл бұрын

@princeofnigeria 3 жыл бұрын

Mine pops out of the socket a bit, do I need surgery?

@DeskJockeyPhysio 3 жыл бұрын

Check puts part 2 and 3 of this series! If you need a bit more help we also have an online program that can help!

@kamronsmith2204 3 жыл бұрын

Both of my shoulders pop every time I lift them above my head or try to lift weights but it does not hurt what do I do?????

@DeskJockeyPhysio 3 жыл бұрын

Thanks for the comment. Check out the other 2 parts of this series - it should shed some light on this. If you need extra assistance, we also offer online programs that can help! All the details are in the video description.

@emzie_g9096 3 жыл бұрын

I can dislocate my shoulder in a sort of way when I pop the joint inside so it makes a lil hole on my shoulder I’m trying to find someone else who can do it

@poisongaming1072 3 жыл бұрын

I also can do it 😂 but I don't feel pain

@rk4250 3 жыл бұрын

sameeeeee

@rk4250 3 жыл бұрын

any updates? it’s annoying AF

@jcarsons8330 3 жыл бұрын

@@rk4250 I went to a doctor. I have the same thing with both shoulder. And they said it was an inferior labral tear. And to get an X-ray and do PT but it doesn’t hurt at all so I’m not bother unless it does start to in the future.

@helper7067 2 жыл бұрын

Hello brother. I have this popping issue for 3 years and everyone telling it's because of ligament laxity.. can i do this for the cure.

@DeskJockeyPhysio 2 жыл бұрын

That's why we did 3 parts to the video, to try to cover it all. Check out parts 2 and 3 for more info. We also have an online program if you needed even more support.

@davidl5624 5 жыл бұрын

I have clicking in my right and left shoulder going up or away from my body

@DeskJockeyPhysio 4 жыл бұрын

@lukeantonison0830 3 жыл бұрын

Did you ever fix your issue @ David ???

@davidl5624 2 жыл бұрын

My shoulders still pop but I found that shoulder shrugs made the pops much smaller and removed most of my discomfort.

@WaLLbAnGeR211 5 жыл бұрын

My shoulder comes out of place when I throw or he a throwing motion

@DeskJockeyPhysio 4 жыл бұрын

@sharmapranjal2050 4 жыл бұрын

I too hv Same problem bro

@abhinandsa1603 3 жыл бұрын

Doctor,after my dislocated shoulder surgery.later when I rest my dislocated shoulder there is a sound in my dislocated shoulder.what’s the reason behind it doctor…..please reply back doctor

@DeskJockeyPhysio 3 жыл бұрын

Hi - I've shared some more info on this condition in another two parts to this series. I've also created an online program if you need more help! Check the video description for more details. Hope it helps :)!

@abhinandsa1603 3 жыл бұрын

Thank you so much doctor……🙏🏻

@teodormilivojac3853 7 жыл бұрын

I have the same problem like Kasha and my shoulder clicking like her. Should I workout this exercise? Have you any advice for me? I have this injury about 6 months.

@DeskJockeyPhysio 7 жыл бұрын

+Teodor Milivojac without seeing you directly I couldn't comment on your specific situation! I'd recommend getting an assessment from a physio or a health care professions you trust.

@threenines95 4 жыл бұрын

Towards the beginning of the video you say “see someone” or “if someone told you to do that” who would “someone” be? Chiropractor, Primary care phy, personal trainer, or is there a medical specialist of some sort that I should seek out? I’m new... Thanks!

@DeskJockeyPhysio 4 жыл бұрын

It could be any of the above! Call me bias (because I am one), but I’d start with a physical therapist. We do offer virtual care (links in description) if that’s of interest to you at all!

@gugsy25 Жыл бұрын

I have had this problem for six years. I have been through 4-5 rounds of physio. It gets better through management exercises but will never go away. I’m thinking of going for surgery. What would you recommend?

@DeskJockeyPhysio Жыл бұрын

If you've tried some good rounds of physio and are still struggling it is definitely worth having a follow-up with surgeon to get their opinion.

@capitalbrasschwarzerbruder6138 5 жыл бұрын

I have the exact problem like kasha. Do you think you need surgery for this injury or can you heal it with those exercises you showing us in this video. Oh and another question can I still train hard in the gym when I don't have any pain ? Thanks.

@DeskJockeyPhysio 4 жыл бұрын

Hard to say without seeing you my friend. Depending on the demands you're placing on your shoulder - you can get away without surgery. But for some, they need that extra stability.

@mtrudo 3 жыл бұрын

My right shoulder clicks when I lift my arm. When I wake in the morning my shoulder is stiff almost locked. I'll lift it and it will crack sound like a tree snapping sound of even wakes up my wife it is so loud. In the beginning it didn't hurt but, not my arm and shoulder hurts and I daily get some hand numbness.

@billyzyker1744 3 жыл бұрын

Sounds like you’re fucked. But also sounds you ain got no cartilage

@DeskJockeyPhysio 3 жыл бұрын

Check out the other two parts of this video series for more help with this! We also have an online program if you need more :)! For something like this, it's always a good idea to consult your family doc.

@handa4539 4 жыл бұрын

My shoulder is bit dislocated, can't back to normal position. Now my shoulder clicking and feels weak. What should I do?

@DeskJockeyPhysio 4 жыл бұрын

Hey Handa. That is hard to say! We did create an online program to treat shoulder instability you can check out in the video descriptions. We also offer online consults. I hope that helps :)! All the best!

@xslayer4914 4 жыл бұрын

I dont think wht I have a shoulder instability but if so I have a worst version of it

@codecruz 4 жыл бұрын

What about external rotation lying on the floor with dumbbells? That's good too right?

@DeskJockeyPhysio 4 жыл бұрын

Great drill!

@SistoActivitatemAtm 6 жыл бұрын

Hey I appreciate the video, youre a good instructor! I do have a question, you mentioned to get it checked out, but I dont have the money to go to physical therapy (I had pysio but all she did was message basically - I stopped cause it wasn't helping and had no $). My problem is my shoulders are forward, and its hard to breathe, but when I move my shoulders back I can breath better, so what I got a couple days ago online is a comfy-posture-brace (I think certified by doctors, online on amazon) and been wearing that all day. I was hoping it would fix my problems (breathing and posture) and it does keep my shoulders back but doesn't really help breathing as it doesnt keep my neck or shoulder blades back. My question is: Its uncomfortable to wear this all day as it causes bruises, but if I do wear this will my shoulder eventually learn to be in place? I font have any family doctors and the walk in is really bad, so I'm out of all my options. What do you suggest? Is there any home stretches that I can do that'll eventually fix this? I'm at a bad spot cause I cant breath = I can barely talk = not great. Again I dont have any real access to doctors or money for physio. Thanks for reading!

@klutzykris 5 жыл бұрын

How is it now? Yea the brace is acting passively to do the job or the muscles which is not something you want to do long term. I would work on strengthening certain muscles and stretching others. Look up upper cross syndrome to get more of an idea of what you may have. It could be your thoracic extension (upper back) causing you to have a hunched position making it more difficult to breathe. You want to strengthen your deep cervical neck flexors (look up exercises) if you have you have too much forward chin posture, and work on lower trap strengthening exercises (look up) , while stretching/releasing other muscles like the the pec minor (shown in this video) and upper trapezius. Hope this helps.

@DeskJockeyPhysio 4 жыл бұрын

@andreaklempay2044 3 жыл бұрын

This has always been a cool party trick of mine. Interesting

@stephplave 3 жыл бұрын

Don't make the same mistake I did, never talked to a doctor about it and now I have serious pain in the joint. The pain came on so fast after a lifetime of feeling no effects from the repeated dislocations. Next time you're at the doctor mention it! I wish I had said something when I was a kid, might need surgery now 😑

@DeskJockeyPhysio 3 жыл бұрын

Thanks for sharing Steph

@Film2see1 4 жыл бұрын

Hi doc I have shoulder problem and actually it's my biceps tendon and no one know what go do with that. I go to the several doctor but they didn't do anything. I train my rotator cuff and scapula muscles but I don't get any result just more strange in my routine... What's your advise???

@DeskJockeyPhysio 4 жыл бұрын

Wouldn't be able to say without assessing you Ali. We do offer virtual consults though - details in the video description if you're interested! All the best.

@dennypranajaya3535 3 жыл бұрын

Hi sir , my left shoulder is longer than my right shoulder maybe around 1 inch , do u have any solution sir ? Pls help me sir, thank you ..

@DeskJockeyPhysio 3 жыл бұрын

Not sure what you mean by this, sorry Leite.

@emiledin2183 3 жыл бұрын

@@DeskJockeyPhysio Leite probably means the difference between the clavicle or scapula length, however Leite that comes down to mostly genetics and your shoulder position during your childhood. I would advise to stretch your traps and surrounding muscles and strengthen your posterior chain muscles on your upper body as those muscles are often neglected. Especially around your shoulder.

@rishisharma-dz6fx 4 жыл бұрын

i have sc joint instability can you tell me exercise when i lift mt arm the collar bone dislocate from its side the dr said this is due ligment laxity please tell me exercise

@DeskJockeyPhysio 4 жыл бұрын

Got it. For one on one coaching, we offer virtual consults. Check out the video description for details

@chancenlaw759 4 жыл бұрын

Doc wat about crepitus or grinding in the shoulder?

@DeskJockeyPhysio 4 жыл бұрын

often the joint surfaces rubbing on each other.

@jayasuriya7361 4 жыл бұрын

this click sound occurs when i push and pull my arm in gym when i do it its pain

@jayasuriya7361 4 жыл бұрын

and sound occurs in normal shoulder movement

@RajuKumar-s4z1h 8 ай бұрын

@@jayasuriya7361can you fixed this problem please reply

@georgegeorgio70 3 жыл бұрын

Will this help with a labrum tear?

@DeskJockeyPhysio 3 жыл бұрын

This exercise can help actually! Depending on the severity and where the tear is

@daddyvolt3941 3 жыл бұрын

mine does that 💀

@hadimourad312 5 жыл бұрын

I have winged scapula and i feel like my shoulder dislocates partially when i do internal rotation. I did a labrum tear off the internet (the one where u point ur thumb downward and have someone push your shoulder in) and i felt pain. I have no pain during sleep, only pain i feel is when i train my delts and do pull ups. I was wondering if this means that i do in fact have a labrum tear or that those are common symptoms of scapular winging.

@DeskJockeyPhysio 4 жыл бұрын

Really can't say from those notes Hadi. I'd recommend you get a medical consult. We do offer online physiotherapy consults as well.

@suryadev7612 6 жыл бұрын

Hyy buddy i m from India ...I have a question.... I have glenohumeral joint instability from last 3 year and partial tear at posterior fibre of supraspinatus...tell me bro what should i do ..plz help me 🙍

@DeskJockeyPhysio 6 жыл бұрын

Hey there! Sorry to hear about the shoulder. I’ve been involved with this should program - it would be awesome for improving shoulder stability: ca.shop.runningroom.com/gear/physiotherapy/physioready-shoulder-impingement-online-physiotherapy-program.html Hope it helps!

@DeskJockeyPhysio 4 жыл бұрын

@cliffburton5696 6 жыл бұрын

Question about her shoulder popping. Is the posterior humeral head of her left arm translating anteriorly?

@DeskJockeyPhysio 6 жыл бұрын

I guess you could say that. It’s more shifting, but yes.

@DeskJockeyPhysio 4 жыл бұрын

@player00x41 6 жыл бұрын

I have same her instability shoulder for both side i just fouce on internal rotation and external rotation strnghting exerses? Or you have other exersise and thank you lot.

@DeskJockeyPhysio 6 жыл бұрын

Unfortunately, this totally depends on a case by case basis! The best place to start is a unique assessment. That being said, I often refer to this online rotator cuff program - people have had amazing results and I was lucky enough to have a role in it: ca.shop.runningroom.com/gear/physiotherapy/physioready-rotator-cuff-strain-online-physiotherapy-program.html

@trz_hyth3mfn.674 3 жыл бұрын

Is it just me or can i just intentionally dislocate my shoulders without pain

@ajhalvorsen4664 3 жыл бұрын

Same here. With my left arm, if I grip something, I can partially pop it with no pain. If I pushed it more I could probably fully dislocate it without pain but I don’t want to cause problems with it

@DeskJockeyPhysio 3 жыл бұрын

Hopefully this video series helps :)!

@montgomeryscottys8213 3 жыл бұрын

Same. I’m staring to do upper body workouts and I’m realizing this is going to be a long process with how weak and shaky my left arm is

@Azkill 7 жыл бұрын

Hi Michell, thank you for this video shedding some light on shoulder instability. My rheumatologist diagnosed me with ankylosing spondylitis a few months ago and my shoulder clicks and get sore easily. This clicking started 4 years ago and it became so bad that my whole arm tremble as i flex out which the neurologist then diagnosed it as Essential Tremor (ET). I feel ET is a wrong diagnosis. The clicking has also worsens with any movement of the shoulder. In your experience, can shoulder instability cause vigorous shaking of the arm? - Estar

@DeskJockeyPhysio 7 жыл бұрын

Estar Rae thanks for the comment. Without seeing you in person I wouldn't be able to comment on your specific situation. That being said, generally, shoulder instability can be related to clicking, but not the regularly shaking associated with a essential tremor. An imbalance with the muscles of the shoulder blade and rotator cuff can cause some shaking, but not often to the extent that would warrant a diagnosis of an essential tremor. I hope that helps

@Azkill 7 жыл бұрын

Thank you so much! That truly opened my eyes to the possibility that I might not have ET. I will continue on doing your exercises and strengthening my left shoulder.

@DeskJockeyPhysio 7 жыл бұрын

Estar Rae Happy it helps! I would definitely continue to investigate the origins of that tremor though - it sounds like you have some great medical care, they should be able to guide you in the right direction.

@DeskJockeyPhysio 7 жыл бұрын

@Kuriousspirit 4 жыл бұрын

Is there additional exercises that can be done? I dont have access to a resistant rope like that unfortunately. I've been suffering with what i think is a loose shoulder for over a year now and my doctors havent been overly helpful unfortunately. Sometimes I make it better through stretching but sometimes I also make it worst. Sometimes I feel pressure on my throat at the collar bone but it's in alignment with my other one bar some hardness behind it close to my neck. I'm concerned that I may have deeper damage such as a displaced rib or something as the issue started after I came off my bike and landed on my shoulder, And its progressively gotten worst as times gone on but I didn't get it seen to at the time of impact because I'm a numpty😅. It now pops and moves freely out of the socket quite often, scrapping and popping as it goes. Again i have tried to get it seen to but because my motion is fine bar some tightness behind the shoulder blade but not really that painful more just really uncomfortable it's often been overlooked. The only comment I've received is my shoulder blade seems slightly winged. I'd been incredible greatful for any recommendations as to what addition exercises can be done and how I can resolve it. Oh also worth mentioning is I have hyper mobility so that's obviously adding to the movement Issue I'm guessing.

@DeskJockeyPhysio 4 жыл бұрын

You can always look through our Movement Library playlist on the shoulder. Hope it helps!

@DeskJockeyPhysio 4 жыл бұрын

@mcxzsa 7 жыл бұрын

what she injured,i have the same problem when i raise up arm like she,please tell me i dont know what i injured maybe my injury is same like her because i have exactly the same problem,please tell me,thanks

@DeskJockeyPhysio 7 жыл бұрын

+mcxza thanks for the comment. She has we we call "shoulder instability". Meaning when she brings her shoulder into certain directions the shoulder is missing stability. I can't say if this is the same for yourself though +mcxzsa If your unsure about your case I'd recommend popping in with a healthcare provider you trust.

@Nebulxgroup 4 жыл бұрын

I don’t do that, I can kinda move in a in and out movement

@DeskJockeyPhysio 4 жыл бұрын

@rishisharma-dz6fx 3 жыл бұрын

i have instabilty in sc joint please help me.

@DeskJockeyPhysio 3 жыл бұрын

We have a 3 part series, and an online program that can hopefully help! Check out all the links in the description :)!

@themajesticstick5262 6 жыл бұрын

How do u treat this and how long will it take to return to the gym.

@DeskJockeyPhysio 6 жыл бұрын

@DeskJockeyPhysio 4 жыл бұрын

@maLyhne 4 жыл бұрын

shit, i thought i'd put the playback speed up

@joemacch6284 3 жыл бұрын

I need to be tackled. Oh yeah

@Crowcifixx 4 жыл бұрын

She has Ehlers Danlos Syndrome

@DeskJockeyPhysio 4 жыл бұрын

She does not. That's a much more systemic condition. But she does have a loose shoulder!

@Crowcifixx 4 жыл бұрын

@@DeskJockeyPhysio you'd be surprised!

@Crowcifixx 4 жыл бұрын

@@DeskJockeyPhysio shoulders dont just become loose without severe trauma and incorrect healing. The thing that makes a joint this loose is faulty connective tissue. Take it from me, a person with EDS who had no idea they had it, and thought I just had a "loose shoulder" too ;) Not saying your corrective treatment is wrong in any way and you're not about to be in a position to diagnose her. Im just observing!

@DeskJockeyPhysio 4 жыл бұрын

@@Crowcifixx thanks for the thoughts. EDS a congenital issue that effects a personal connective tissue globally. Some joints more than others. I am very familiar with it, and there are specific tests we can use to diagnose it. I appreciate the thoughts, but thankfully this patient does not have this condition. All the best my friend.

@DeskJockeyPhysio 4 жыл бұрын

@francosecchi698 2 жыл бұрын

You speak 2 fast...