10 HR Dark Screen - Bilateral Music - Release Stress, Anxiety, PTSD - EMDR, Brainspotting

[@JaniceSchwartz-nm8xh]

Absolutely a game changer. Over 20 years of dealing with PTSD and the wrong meds or holding it buried in side. Tomorrow is Week 3 of therapy and just beginning EMDR. I am so very grateful that I have come across this and I have found a common family that we are learning and growing together and being supportive of each other’s needs and this is how we heal. Thank you my brothers and sisters.

[@vincentolivieri4468]

You got this!! Emdr works great. Put trust the proces and your therapist. How was it?

[@deylofink2495]

EMDR is excellent!

[@mariusd7803]

I hear you sister. I’m on my 3rd session tomorrow. It’s definitely working already. This music is an amazing add on. Keep going, you got this! ❤

[@nataliajohnson9764]

❤Oh my gosh this is awesome I’m just discovering this today

[@MarigoldFlighteatssalami]

What’s EDMR? Is it a kind of therapy or something like that?

[@lisha_acts]

I too have just started EMDR and it has been life changing for me!! Wishing that all who reads this healing, wholeness, & love!

[@davidmuth4571]

I wish I had this when struggling with addiction.

[@juliechairez887]

The first time I literally cried. It stopped my overthinking from CPTSD. Not even meds were able to help like this. It was like a massage for my brain 😢

[@ok_surprise]

🎃

[@ok_surprise]

🍊🧡🎃🧢

[@jofrazier-hansen4097]

Extreme ADHD, TBI that resulted in seizures and tinnitus. I started this just to listen to, 5 min in I was asleep. I actually slept 4.5 hours all together at one time and felt good like I had a solid deep sleep. Thank you to who ever developed this music.

[@alexandramurphy5722]

Listened last night for the first time. Woke up today, deep cleaned my entire apartment top to bottom, did all my laundry, put it all away, and packed for my trip tomorrow. All with a smile on my face! What an epic Monday. Thanks so much for creating this! ✨🙏🏼✨

[@brendabernier5096]

Not me

[@sharibyman8763]

Perhaps as a baby listens to the soothing rhythm of a mother's heartbeat, we can again find comfort in this most ancient lullabye.

[@harrietpeabody2118]

Thank you beautiful soul for sharing and creating this. I pray that everyone here is at peace 🕊️

[@TooMuchRamshackle]

PTSD, insomnia, chronic anxiety- abuse, stalking, harassment survivor still in the fight. Thank you for this beautiful sound that is flossing my brain and keeping me grounded. Bless.

[@tiffanyjohnson7876]

I have ptsd anxiety and insomnia and depression

[@badger12340]

@@tiffanyjohnson7876I’m sorry.

[@ok_surprise]

🧢

[@imaniwilson1848]

Sending you healing light and love 🙏🏽💕

[@imaniwilson1848]

@@tiffanyjohnson7876Sending you healing light and love 🙏🏽💚

[@Gorgeoftheungle]

My therapist told me to listen to this exact video while coloring to help relax my brain I love it

[@janettexeira716]

I didn’t realize how chronically stressed I was until I started listening to this throughout the day. I’ve been feeling a flood of emotions but then have also been very productive. It feels as if I can’t live without this music now.

[@Samuraistar92]

My favorite track for my severe cptsd. It’s a lifesaver.

[@lisaelletea2384]

Hey! Want to reschedule our, I have CPTSD tooo! It’s good to have connections

[@jessicad599]

I put this on for my 3.5 year old son before bed. He likes it and it definitely helps calm him.

[@FioraBirkes]

I've been listening to this to help relax my poor anxious brain after surgery, I feel it's been very helpful.

[@GrowWildOutdoors]

After you perform surgery? Just curious, that sounds really stressful!

[@gra6799]

Wishing you every bright Blessing and a swift and smooth recovery 🙏 🥰

[@renaxmaiko]

I’m doing this with an MS relapse to calm my blood pressure and hopefully push myself past the insomnia. I hope this worked out for you in total! ❤

[@Neurospicyalchemist]

Since my stroke back in April, my anxiety has been through the roof. This helps.

[@tiffanyjohnson7876]

@@Neurospicyalchemistsame

[@lehuakey8778]

I think this is going to save my life 🕊🌷🕊

[@dragonwithamonocle]

I hope that it did, and that it does. Hello there from across the internet. You are not alone.

[@lehuakey8778]

@dragonwithamonocle Oh Thank You so Much ;) 🙏🌷

[@patriciadooley3043]

You, yes you, I wish for you love, prosperity and happiness. I love you 😘

[@mcpaassistant4226]

I love you too!

[@tjannarra1279]

I love you too xo

[@iahelcathartesaura3887]

Thank you for mentioning Brainspotting in this title. I knew about EMDR, also about certain visual locations being connected to trauma etc neurologically, and other things, but I did not know about that therapy per se! I needed that info 😊👍

[@alicehenderson5445]

I started emdr recently still nervous about it but I trust that it'll help me get through my trauma memories

[@maddalex4279]

@@alicehenderson5445 Its amazing the connecting of the dots you do whilst doing EMDR. Things add up differently and create a deeper understanding of self. Many "a ha" moments. It's remarkable. Best of luck unpacking and repacking your trauma.

[@davidcrane6914]

​@@alicehenderson5445I hope it worked or is working for you. I gave up because it got too scary, and I wasn't ready yet, but started back again recently. And to anyone, hang in there if you are doing emdr, it's a roller coaster.

[@kristagil4481]

I have never fallen asleep so easily till I listened to this

[@KayleesKeepsakes]

So real

[@renaewhohasnolastname1500]

The one thing that can always stabilize my anxiety. Thank goodness !

[@loey12886]

I get really bad anxiety and I listen to this type of music while I sleep and while I read. My job has caused my anxiety to get worse and I've ended up getting OCD because of it, I work in a kitchen where it gets dirty and unorganized that it's caused a lot, so listening to this helps me out when I get home from work

[@alicehenderson5445]

I have ptsd my trauma, my family, my work life and everything has made my conditions worsen especially 7 years of employment . I do alot of art therapy exercises at home especially painting being at my apartment listening to this music while I'm either painting or knitting it slowly calms me down where I can learn to unleash my feelings and thoughts I have a hard time being emotional around people and Stay to myself and release my thoughts by talking to myself, writing down on paper, drawing, and listening to music

[@cathyrosa79]

Bilateral stimulation causes associations to occur in EMDR therapy. That may be what's happening. This particular bilateral stimulation is a bit on the faster side so your trauma may be getting stirred up because of it. It's a real thing. Maybe this isn't for your nervous system today. I wish you healing and support. ♡

[@loey12886]

@@cathyrosa79 didn't really understand that but ok lol. But regardless listening to this doesn't stir anything up, in all fairness it actually helps me especially when I'm sleeping. If anything stirs up anything anxiety related it's stuff from real life not anything like this

[@A2tame]

​@@cathyrosa79 i agree. I have been trying to find his emdr at slower heartbeat paces but haven't so far. The heartbeat is reassuring, but this pace is more for integrating s goal than clearing & releasing trauma

[@JohnfromTroon]

Playback speed 0.75 might work?

[@AlchemicInnerG]

This is the best most effective channel on KZbin. They are the real deal. 💜

[@jelizabeth8651]

Best sleep I’ve ever had.

[@Grace-zl5zv]

I am genuinely REALLY GRATEFUL for this I'm having EMDR therapy which is really helping as well as self administered EMDR ( KZbin ) which has bilateral stimulation and it's GREAT 😁Thanks a Million 🙏🥰👏👏👏👏

[@jacklynhinojosa6284]

I’m starting beee because I’m super afraid to start emdr , had a bad experience with trauma therapy. Do you find that it makes you more uncomfortable or elevated?

[@d13g0m0r3n0]

Gracias, esto me ayuda mucho cuando estoy teniendo problemas de ansiedad o gastrointestinales qué me detonan la ansiedad. Esto lo empecé a escuchar gracias a mi psicóloga qué me recomendó este musica bidireccional. Espero le sirva a más gente

[@zenscott6477]

True binaural audio- beware of other videos that just put it in the description but they're lying. I used an audio processing program to visually see and measure the binaural aspect. It is about 60bpm which might be a bit fast for sleeping.

[@briechilli4496]

Do you mean this one is a bit fast for sleep ? Can you please recommend me one for insomnia/sleep ?

[@zenscott6477]

@@briechilli4496"28 BPM Night Stream Starlit Sky & Bilateral Beats" (the difference between the bilateral beats on each channel is about 3 seconds, and it sounds like it slows down even more as the track progresses) Also search for "gentle ocean waves" or "rain" for sleeping. I guess it's really about personal preference as to what you like and what relaxes you. There's a fair amount of nonsense and ridiculous claims so it's really more about what you like. -S

[@muteking21]

Is your sleep problem solved, my friend?​@@briechilli4496

[@michaelstacey8303]

It’s not meant for sleeping

[@salliefreedom7430]

I listen to this same track every night and wirhour dail i am asleep within 10mins maximum. I could r recommend it enough... thanks

[@OliviaStith]

Beautiful sounds that allows me feel closer to my Higher power🙌🏽 Just heavenly, soothing of the spirit and soul. Completely takes me to a higher consciousness. I will Continue to live, love and laugh through Jesus. I wish all well in your life journey ❤

[@Christ_is_King951]

Starting EMDR soon. This is my favorite track

[@michellejennings4259]

This is what I use to try to help control my pain... it does help a bit.

[@justkittykate]

I actually had the opposite reaction to what everyone else is describing. I went to sleep with headphones and I woke up about an hour into this feeling very frightened.

[@fabbiotec]

Those are deep emotions that need to heal- that start coming out

[@Heyhsmd]

Really impressed my 8 year old with ADHD has really relaxed listening to this at bedtime..and is asleep in minute 😮for the first time ever ...

[@terrieschwartz3484]

So relaxing! Must use headphones for the best results!

[@DestinedDynamics]

Great reminder, thank you!

[@lindsayklouser]

You are so right. Headphones 💯

[@italktoanimalsliketheyrehuman]

I already have C-PTSD and I just survived a car accident where I was hit by a driver under the influence. It was a couple hours ago. Idk there's no first aid for the brain or mind so hopefully this is better than nothing.

[@zenscott6477]

This is great for relaxation / meditation, but it will not help directly with processing traumatic memories. Use it to reduce anxiety, and find a therapist experienced with trauma therapy and maybe certified in EMDR. Trauma can be addressed- keep working at it and don't give up!

[@steph6337]

I pray you're doing well! Have you looked into 528mhz? That is supposed to be healing for the whole body.

[@deylofink2495]

i cant believe this music put me to sleep, nothing works, but this did!

[@judithburdick9029]

This is really helpful and had the first great night’s sleep in months 🙏🏻 Thank you!

[@lynneijlander1868]

I LOVE this

[@evagabrielle1983]

This music is wonderful. Thank you.

[@DOCTORCola]

*Fantastic video! Soon you wake up famous! Success awaits you!*

[@DestinedDynamics]

Wow, thank you!

[@RoswithaProssel]

Das ist ein tolles Video um gut einzuschlafen. Um am nächsten Morgen wieder ❤😂😢🎉 von Gott geweckt zu werden ( Fr. Andrea und Herrn Karl-Gehard ). Vielen herzlichen Dank dafür an den zwei Menschen die mir das ........ Leben wieder gegeben haben. Und natürlich mein Mann ( Mutter Viktoria und Vater Josef).

[@TheMoonEcat]

This song is freaking me out. I am not good with heartbeats and to have this music added... the mood is tensing me. I think i need something a bit slower with less string/horn mix (maybe just horns?). I feel no drop in intensity. Not for me. Btw, my thought is that this allows those intense emotions to be matched by outside stimulus giving a safe known outlet for them. Music touches the soul.

[@nicholascage7838]

This is so great thank you 😀

[@directork520]

Maravilloso Gracias 😊

[@brendawolfgang5750]

What an incredible journey while listening to this..amazing!!❤

[@sarahhancock6584]

All day my anxiety has been really bad and bad tension headache soon as I started to listen to EMDR my headache stopped like magic

[@marianlong3292]

This works. Much appreciated.

[@cathyrosa79]

Thank you ❤️

[@angieowens5208]

I'm going to try this even though I can not wear headphones of any kind....

[@knyghtsword]

Cool a longer version of the one I looped last night!

[@bivianavanegas7011]

Gracias

[@yavondawaddell7926]

Iove this music

[@juleenkenney2573]

My kids love it

[@vern31]

As fascinating as jellyfish are, I can’t help but think of that one episode of 1000 ways to die. This video is amazing thank you 🖤

[@Marie-yr1xe]

Merci GRATITUDE

[@DestinedDynamics]

Thank you!

[@angleglj]

@@DestinedDynamics For people who speak a different language then English and we tryna say thanks it’s gracias etc. ya for the the little fact or “No hablas espanol” or “sorry I don’t understand Spanish” :)

[@AliceBush-p3h]

It seems to slow my hamster wheel brain and balances my thoughts- focus is better

[@NinaKoroleva-zv2vy]

Can someone tell If it’s possible to listen to this audio while doing some homework or studies? Will it help to better concentrate?Or it will be overwhelming ? I find this track very calming, it help to stop from thinking too much thoughts at once. Thanks in advance for helping!)

[@kennyledbetter-g2h]

I just started getting panic attacks and am feeling alone. This music is really helping. Anyone have any good advice on how to get thru this?

[@jennymcternan2363]

Unfortunately they have started putting adverts about 6 hours in, without that this is great but the advert wakes me up

[@thelastgeneration1926]

Is this good for the gut as well?

[@iahelcathartesaura3887]

Well anything that would relax the mind, calm us and get us into parasympathetic nervous system dominance state etc could help the gut. And you probably know there are frequency music videos for gut issues as well! All the best 😊👍

[@chironOwlglass]

This doesn't change the fact that i'm homeless and have to live in solitary confinement because of allergies

[@tjannarra1279]

❤️❤️❤️

[@goolash9991]

Get to a Bible believing church, preferably a Calvary Chapel. They will help you-IF you want to be helped. God loves you and wants to help you. May you find Him.

[@MrDukhie]

May i asked if this cure your ptsd and depression

[@MillyGraciasmotivations]

❤❤❤❤❤❤

[@freddyray629]

The billateral sounds should be a little louder...

[@paisleysister4067]

Emdr music

[@Rosie-sl8ke]

Just curious what makes this emdr music??

[@DestinedDynamics]

This is a great question. Thank you for asking it, because I'm sure there are a lot of people who have the same question. Bilateral beat alone or set in relaxing music, sends the beat back and forth, activating both left and right sides of the brain, which helps the brain reset itself and work the way it's intended to. It is able to calm the brain chatter (so to speak) down and be able to focus. When you experience a traumatic event, you remember it differently than other events. During the traumatic event, the fight or flight response causes all of our senses to be on high alert. It's not remembered in a nice little storyboard format. Instead the brain starts getting bombarded with the fragmented memories of different aspects all the senses were noticing at the same time. Because of that, when you try to work on the trauma, the brain tends to relive the trauma in a way that can be really terrifying and information can come too fast to deal with effectively. That's a very basic explanation of why it helps in emdr work, because it simply helps the brain calm down, find refuge from the panic or anxiety, and focus on the task at hand in a productive way. We have the serendipity to work with one of the great pioneers and leaders in trauma informed care, bilateral beat and other brain trauma healing and recovery research. If you have specific questions, we will ask her those questions. In fact we are planning to have an interview with her in the coming months and your questions would help us prepare for that. Hope that helps a little in the meantime :-)

[@hadesisbaby]

@@DestinedDynamics what should I do when listening to this??

[@Elya08]

@@hadesisbaby I’m not the poster of this video, but I’ve been doing EMDR with my therapist. You can simply listen (headphones are best for this) and see what comes up for you emotionally, physically, and any memories that pop up. You may remember things you weren’t able to before. For me, I’ve started sobbing, seemingly randomly, sometimes when I use EMDR, because I don’t have the visual components of my traumatic memories, but I remember how I felt and how I had to stuff those emotions to stay safe in that moment. So, my trapped emotions get released, and I feel more peaceful, less anxious, and more able to focus on the present day moments instead of the past traumas that keep affecting me in various ways. Hope this helps you! 🥰

[@rosamacri8601]

​@@Elya08❤🥰

[@VictorDunkle]

What's the difference between a traumatoligist and a trauma informed therapist? Thank you!

[@angleglj]

Idk great question

[@suzannemanderson968]

Traumatologist knows how to treat trauma, a trauma informed therapist knows how to create an environment and interactions that create or trigger existing trauma reactions.

[@ylyenithnieves677]

Bueno en español traumatólogo ve los huesos o cosas así por fractura y eso, en tal caso un terapeuta especialista en trauma es lo que se necesita porque no todos lo son, por otro lado está el psiquiatra que también atiende los traumas psíquicos pero está autorizado a recetar medicamentos cosa que el terapeuta no tiene licencia para ello ..

[@Gr8ful_]

How is this bilateral when it doesn't alternate from right to left ?

[@tinaharper2037]

You may want to wear headphones and you can hear it ❤

[@MonaLisaSanfordshire]

lol it says to “make sure you wear headphones for best results”

[@Medjugoriemiss]

An add came on when i was sleeping.

[@patricianairn7474]

Same here....5 hours in, roughly.

[@Misskawaiibbw]

This in black screen

[@LeeroyBrookes]

🙂

[@DownhillLaura]

An ad woke me up! Terrible

[@MonaLisaSanfordshire]

There shouldn’t be any ads. It says there is no ads lol

[@fi0x039]

Yuh I’m a froggy

[@angleglj]

Ahh so I hear your you cousins scream at 2:00 am

[@neykodimov2786]

I am I the only one who doesn't find this to be an actual bilateral audio? I love it but I wish the actual beat would move from left to right.

[@Silly_Hobbit]

I'm hearing it from left to right in my headband headphones. The bass drum alternates ears.

[@kyaliddle6751]

I am hearing it too

[@Alaeticia]

Vielleicht einen geeigneten Kopfhörer kaufen

[@dejanmarkovic3040]

But...this is faster than 60bpm. How is this supposed to relax me? The beat is making me feel like I'm in a hurry. I don't understand.

[@sarahpattinson6400]

Gosh it was relaxing me until I read your comment and now I'm noticing it 😅

[@rosamacri8601]

Cerca il ritmo che più ti piace. A me questo piace molto, è fatto per me! Ritmi troppo lenti mi mettono tristezza e non mi rilassano.

[@dejanmarkovic3040]

@@rosamacri8601 Mi dispiace, non se possere traducire.

[@rosamacri8601]

​@@dejanmarkovic3040 Look for the rhythm you likes best. I really like this, too slow pace makes sad. ❤

[@rosamacri8601]

​@@dejanmarkovic3040I Hope translated well ! 🥰

[@haiminh369-ki8ek]

🎉🎉🎉🎉🎉

[@aREALISTnDaTRUTH810]

I listen to this last felt it was peaceful when I slept and I just woke up rn from a nightmare hearing some horrifying laughs and now I can’t unhear it 🤦🏽‍♀️😖

[@jessica0321]

Ooh, this makes me nauseous. What the heck.😔

[@BillCipher1995]

Keep trying other methods. Don't stop trying until you've played the violin if it goes that far. Don't give up.

[@jimbo7551]

They thought they could raise me to slaughter the Holy Spirit.

[@bradmoegelin1823]

3e1 etc etc

[@_redVS]

Kover lonsi

[@uilleannman]

And this would be the moment when you discover that your earbuds are cheap and not actually stereo.😂

[@ok_surprise]

Not all of us have money.

[@rainyatherton2978]

wow. lotta whining in the comments

[@vashantir]

I must be the only person this doesn't help

[@mommakaze]

No. Too much can be an issue. Maybe only 5 mins sets.

[@zenphony]

Beats are too fast, increases anxiety.

[@AspieGamer1986]

Listening to this and chilling out in diapers is relaxing.

[@Escape_The_Silence-fg8nn]

🫶🫶🫶🫶🫶🫶

[@PaulTullett-e8h]

Thank you 🙏