DESTROY Your Weak Erections With THIS Exercise (Only Takes 5 Minutes)

[@drrachael]

🎁 FREE GIFT: Supercharge Your Bedroom Performance & Get HARD Naturally! Click Here: www.drrachael.com/performance 💪🏼 E-Function Smoothie Recipes for Better Erections: drrachaelinstitute.com/smoothierecipes

[@vigrx1086]

4:16 Never try to rush things [ kzbin.infoUgkxS1KDohq4MtsL3T8Pyc3aa5AYRq50IWtR ] could be the outcome .

[@bashawnjohnson]

Dr. Rachel what are Dick ups?

[@akrammalik8808]

❤​@@bashawnjohnson

[@toddjenest3212]

Could the fact that I have a untreated perineal hernia be the cause of my severe ED?

[@shazzz_land]

Could you guys please do a vid on reversable vasectomy? Pros cons and real after issues? Make it in depth please.

[@mikeb.711]

If I may add.. squats. All squats work well, but if you stand with your feet placed wide, and squat low it really help strengthen the pelvic floor. Also, kettlebell swings. Learn how to do them correctly. Great exercise for strengthening the pelvic floor.

[@harco1theotr869]

The horse stance works well takes practice for sure.

[@mikeb.711]

@harco1theotr869 - Agreed. What I meant was squatting, as in the exercise. Squatting down with perfect form, then standing up and repeating. Using just your body weight or weights.

[@jimt7851]

@@harco1theotr869 What is the horse stance?

[@thatmanbolt2877]

​@@jimt7851It's a martial arts stance. Legs spread wide, with knees slightly bent

[@jimt7851]

@@thatmanbolt2877 Understood. Thank you Sir.

[@StrongBodymindandspirit]

Starts at 9:30

[@Knowmad1010]

Thank you.

[@StrongBodymindandspirit]

@ my pleasure, the struggle is real 💪🏼

[@martyyoung3611]

Thanks!

[@adriandennis3125]

Lmao that's almost the end of the video

[@StrongBodymindandspirit]

@ she drags on too long like your typical woman

[@butchcassidy3373]

As a fifty nine year old man who eats good and isn't a couch potato,i don't have any problem with my libido. Staying active and eating right is the secret to many great things in life.

[@henrymwalugala3619]

you talk too much woman!

[@HenchBC]

​@@henrymwalugala3619 L

[@ShaneGuyton-mj1mv]

​@@henrymwalugala3619😂 Somebody jealous

[@johnmca5643]

I'm 61 and still competing heavily in master swimming and riding my bike to work everyday. I eat incredibly healthy. My cholesterol has never been over 150. My blood pressure is typically 110/70. I haven't gained a pound since high school. I've needed erection pills since 35.

[@joeblogs8204]

I think your totally right.. I have watched friends and colleagues age with me. I think it’s madness that many who have ate rubbish and stayed on the couch, now rely on pills to then allow them to continue the lifestyle that is destroying them.

[@1971hayes]

Thank you lady for taking the time to explain everything,we appreciate your effort and knowledge. Don't pay attention to the negative responses to you,you're doing a great job and service to men. Thank you.

[@Cervin_Suisse]

Look this guy up, he knows how to explain how to do pelvic floor exercises => Dr. Eric Leckie DPT

[@SinclairButler-r9v]

I love being educated by my favorite beautiful Dr Rachel . I wish you the best in all your endeavors. Peace & prosperity to you.

[@luisw3406]

We must protect this woman at all cost. Btw great video

[@Mrmajellan123]

Protect her from what? Who's after t her

[@AL_THOMAS_777]

@@Mrmajellan123 Hi ! Just take a closer look what they have done ONLY to critically minded german physicians during Covid-19 ! Some had to FLEE the country (because of the IRS ! No joke !) some finally had to vanish for ever (no joke !) There is a famos saying: "If you tell the truth, you need a FAST horse !"

[@vicstf8432]

Is she under attack? What is this soy nonsense about protecting people who aren't under any threat? Is this a left thing?

[@NnaDavid]

​@@Mrmajellan123 It's a kind of compliment not that she is under an attack 😊

[@Jason2425able]

Protect what? She went the whole freaking video without explaining anything. I would hate to actually have her as a doctor.

[@sanmcnellis94]

Start at 9 mins.

[@SexyMagicOlo94]

Thank you! You’re a hero!

[@Hussain19100]

She talked too much 😂😂😂

[@zaluq]

ED is a marker for hearth and cardiovascular problems , cut carbs and junk food

[@LenHealsU]

WOW! Great information! A million thanks as always Dr. Rachel for sharing!

[@kingbb7102]

I do not have erection problems but my morning routine consists of 100 plus push ups followed by 20 mins of static isometric holds and stretching. Since you validated this I don’t think I’ll be changing it anytime soon.

[@John-oi8mt]

Hi Dr Rachel! Been following you for some time, You are a very special person, Love you!😘

[@drrachael]

Thank you so much!

[@kesando84]

Practicing Yoga pretty much covers all of these movements

[@johnliggitt3002]

Girl, I love the way you shoot it straight no pun intended. Your post are always informative say

[@blessedjohnbukas4199]

Go straight to the point.

[@kung_jack294]

She's talk too much 😂😂

[@lg2different]

I been stretching lately this week because my legs felt stiff ngl I notice a difference in a lot of things especially down there 👌🏿im going to keep doing it I feel like im getting better circulation in my body

[@lg711g9]

Dr Ross your husband is a blessed man beyond your medical expertise, God bless and much success 🙏🏼👏🏻🫡

[@TechCompare_1023]

*Hi doc! I've tried your method for a week then BOOM!* 💥 *It works! My 'Big Guy" getting stronger and longer duration when doing his job!* 💪 *Much appreciated, doc!*

[@drrachael]

Excellent! Thank you for the feedback! -Support Team

[@mauricesowerseliii3413]

Just find the time to hit the gym for about 2hrs. At least 3-5 days a week. Work every muscle group. To include the ones that you hate or tend to avoid. Cut out the drinking and cigarettes. Or at least use moderation( just stop). I can pretty much guarantee that you won't have any issues with getting it up and keeping it up. I'm getting older now so although I've never had a problem with getting it up. I've noticed that when I take an excessively long break from working out. I can tell a slight difference. From when I'm constantly exercising.

[@jimhoffman6979]

Wow! The squatting groin pose works great in addition to other yoga poses. But this one really takes it up a notch! Thanks!!

[@darrellstock9219]

Thank you Dr. Rachel. I love your energy.

[@AlexVasquez-g9s]

Thx again Dr Ross for being a beacon of wealth of men's health and for the garlic tip as well .Yoga is next step.

[@edwardhall184]

Very informative and explained! Thanks Doc 👩🏽‍🔬👍🏽

[@Coral813]

62 and been doing these I'm on my second week and I'm already noticing improvements it also feels thicker ❤❤

[@DonaldTalbot-n4r]

How often should I do these exercises?

[@ppmroberts-t5r]

I have been doing these exercises for a month now and I can t get it down anymore. What should I do?

[@snakejohnfan2]

I love Dr. Rachael, she gives such valuable information and breaks it down to understand it very easily , thank you ! I’m only 34 but I notice my body isn’t the same as being 24, I want to keep having a healthy relationship/ sex life with my partner and make her happy emotionally and physically

[@TheKlink]

i ended up with a "fluttering" or spasming of the muscles and it made it REALLY difficult to pee. anyone suffering from the same learn to do "reverse kegels" along with getting a biofeedback routine going.

[@briandyer2090]

Great information Doctor.. 😊

[@SirChristopherJamesODell]

Thank you Dr , Ross I'm taking notes 📝

[@tidevibes3]

Good information, Rachelle! Keep it up! Smile😅

[@Vaa-e9l]

You continue to provide excellent, quality and useful information to help improve health overall. God bless you and your work and family.

[@slowdancer5563]

Rachael, you will always hold a place in my heart. Thank you.

[@GarrettAvery108]

this is really well done. - much love sis

[@PANTYEATR1]

I have been doing the tennis ball treatment for like 5 days. I would like to see an animation, so I know I'm doing it right. I'm not sure if I'm rolling too far forward and backwards. Thanks Dr. 🏆💪😎

[@Cervin_Suisse]

If the ball goes in you rolled too much.

[@PANTYEATR1]

@Cervin_Suisse 😄 it gets very uncomfortable first before going that far, so i stop.

[@Cervin_Suisse]

Look this guy up, he knows how to explain how to do pelvic floor exercises => Dr. Eric Leckie DPT

[@QdaChosenOne23]

Try something smaller or try something with a different shape.. like a 8oz Glaze spray canister . Sit in a vehicle for soft cushion and angled bottom seat assistance. Sit down, lift up, slide canister spray part side down first. Dont put immediate pressure on your perineum, ease onto it.. Relax, find perineum and do kegels, if it helps think of a few happy thoughts and allow just a slight chub, will help you identify your perineum, pelvic floor, kegel, mind-body connection with you do kegels.. the canister is to allow more surface area under the perineum..(Apple Cinnamon)

[@Time2AnteUp]

Thank You Dr. Ross. Actionable content as always.

[@daveadr1455]

Valuable information but I got very little out of it way too much talking prior to showing the actual exercise. You mean well doc ,please review how you share information

[@JohnDoe-fz7hz]

What about doing an old-school Workout routine based on exercises like Deadlifts, Squats, bench presses, Barbell rows, and curls? I guess that would have an impact not only on the little weenie it would improve almost everything if combined with an overall healthy lifestyle, proper diet, and enough quality sleep

[@deezmemes126]

"Bulbospongiousum" said Hermione as she waved her wand. Ron felt weak, the blood drained from his face. "Oooer" he whimpered, meekly. Hermione stared at him, curiously "I say Ron, do you have a spare wand in your trousers?"

[@koolkidprozane7786]

Aka bulbylocks!

[@andanssas]

🤣 nice... _expelliarmus_ 😜 nothing magical about it though: _bulbo_ (bulb = 🌱 round swelling on underground stem) + _spongiou_ (sponge 🧽) + _sum_ (as one/together) = *bulbospongiosum* 🧙🪄

[@jfvira9844]

Whenever I go to universal studios I yell this kind of words while I'm at Harry Potter's section. 😂😂

[@Riyazahmed.15]

Can we do it everyday?

[@rickywilliams7282]

Yes just do yoga I do 20min before working out by time I'm threw my thang is doing curls.

[@Shirden]

Thank you very much for creating these! 😀

[@altairolp1557]

Great video and explanations. Thanks Doctor, another masterpiece of advice!

[@drrachael]

Glad you enjoyed it!

[@drashokkumartripathy1573]

Really fantastic suggestion doctor !

[@CharlesAdwell]

Been using the tennis ball for a while now, didn't know about the other 2 exercises you showed. Will try them out, thank-you for keeping me informed.

[@reginaldwitcher96]

GIYS, THIS ACTUALLY WORKS. TRUST ME. THANK YU DR. RACHEL ❤❤❤❤❤❤❤❤❤❤❤

[@IdowuObadeyi]

This woman loves us men - much love Dr. Ross!

[@mateensafi2969]

Thanks for the tips Doc!

[@thomasdaniel6495]

Hey Doctor,love your videos and advice.Will you do a video about the pros and cons of this salt tricks that keeps getting advertised.Is it for real,or only a marketing gimmick.If it's real,give detail information on how to prepare and use it please.

[@jeffizlowdef]

I have terrible knees that need a knee replacement. How do I get strong down there without doing squats?

[@Jatjr]

came across your comment. Have you ever work out the muscles front of your calves? if muscles there are thin, then stress are less absorbed by them and transferred to your knees.

[@Cervin_Suisse]

You don't need your legs or knees to do Kegel exercises.

[@Cervin_Suisse]

Look this guy up, he knows how to explain how to do pelvic floor exercises => Dr. Eric Leckie DPT

[@timmmmmmmmmmy1]

Yo Doctor, have you discussed the 2nd most widely used herbicide and what it does ?? 😊 Please and thank you.

[@williecaptainjohnson7162]

Thanks for the info, I had no idea, keep up the great work

[@Grunt-fz4js]

Thank You Doc!!! Love your Videos, very Motivational 👍

[@harvelle1]

I’m on it Dr. Rachael ! 😊

[@Rel-qj6fz]

Thank u Doc! Great info! Be blesse🎉

[@byranwitherspoon5369]

Thx Doc Ive been subscribed to you for a while you have kept this Mandingo man in the game!!! You the MVP stay blessed 🙏💯

[@drrachael]

We appreciate that! What are some of the things that have worked for you? -Support Team

[@byranwitherspoon5369]

@@drrachael the smoothies have been a life saver for me… I lost my mom last December so my libido was messed up from the stress and anxiety of all that… but those smoothies got me back in action as well as different exercises for blood flow…

[@Masterj3712]

Hi 👋 Doc. What's to this Oxytocin?? Would appreciate your video comment. Thks.😊

[@craigg5051]

Your commentary and visuals are hilarious… nicely done.

[@ringok3656]

Great video. I always like the science bit. Thank you again, Doctor Rachel

[@Fear_God_and_Give_Him_Glory]

Great Information!!! Thank You!!

[@sensationaldenny]

This was excellent content and very educational! I will try these techniques for sure and report on the results. I'am really curious about something though, and I'm not sure if this is common or just unique to me but I always find my hardest and strongest erections are the involuntary ones you get in the morning (morning wood) Is there a reason for this? Perhaps some other guys on here experience this as well? Thank you

[@MrFredlthomasiii]

Awesome topic Doc!!! I hope that you have a wonderful week!!!!❤❤❤

[@najujiwa2087]

Doc are you ever going to get down to the actual exercises??

[@peacefulbliss1]

I know right!

[@aaronbarlow4376]

I already squat down in my gym squats. I also do pause squats. I haven't noticed any improvement in the downstairs. Also you should not stretch before weghtlifting, it weakens the muscles. You just need to lift with light weights progressing up to the working weight.

[@Setosaito]

Love your advice, Doc. Been doing these for a while now and it's been improving. Consistency is key. Thank you!

[@drrachael]

Great to hear!

[@TheOsiris360]

Definitely works ✅

[@dominiquejoseph4329]

Thank you so much Dr Rachael, you are truly appreciate. Love and Respect to you🙏 🙌👍👍👏👏

[@cleandrum]

Thank you so much for your expertise!!!

[@michaeldevers1678]

THANKS DOC!!!

[@JeromeRush]

Is there a picture or diagram of the stretch with the tennis ball? If not, where can I find it?

[@Cervin_Suisse]

Look this guy up, he knows how to explain how to do pelvic floor exercises => Dr. Eric Leckie DPT

[@bradbo3]

Another great and helpful video!!!

[@livinginmiami305]

Thank you Dr Rachel.

[@sigfriedpalmunda2347]

Do you do in person training?

[@Randy-d4m]

What is the tennis ball technique please? I do have limited mobility. I had quadricep tear knee surgery on both knees. Thanks for the great videos

[@drrachael]

Here is a detailed video on the subject: kzbin.info/www/bejne/g3OVdKmFZ56fbs0si=IxaGbnqFskqpFqpq

[@Randy-d4m]

@drrachael Thank you very much for getting back to me

[@MartyAbbott]

Thank you, Dr Rachael...you're the best!

[@Jerminaryfitness67]

Thank you doctor Rachel I'll improve so much helpful information

[@dalemathis8623]

Thank you Dr Ross will do tonight

[@carlost9454]

What is it with you and the close caption?

[@berdugosocials9854]

Thanks Doc!

[@jerrypearce5920]

I'm counting on your Dr Rachel 👍😁

[@7eye7]

Thank you Didnt realize that the squatting stretch helped so much. Eye already donthis for fun, so this is good that this stretch already has a good effect. Thank you for existing!

[@jacobkatere5556]

Thanks for your information.

[@bbsportsplateau9246]

Your problem is you talk too much with less seconds of important part😢😢

[@chot_chot]

means she love speed fucking

[@djn0nam374]

Don’t watch o4 follow clown. Don’t tell her how to run her account 🤡

[@djlouder]

😂😂😂

[@docshokful]

Absolutely true

[@scoobybleu]

Well she is a female… 😆

[@w.t.5567]

Where are the links?!

[@amsedelm]

Wide legged squats. That's the natural IMMEDIATE performance exercise. Kegels interfere with the intensity of the big O for me, but are good for erections. But wide legged squats are the best overall exercise and have immediate results. No waiting.

[@dipankar7771]

Dr.Rachel you are superb .😅😅😅

[@ianactille3671]

You are so courageous, funny, and boldly straight up!!!!😅😅😅😅

[@memeagain4106]

How often do I do this stretch and how long for per session.??

[@Cervin_Suisse]

Look this guy up, he knows how to explain how to do pelvic floor exercises => Dr. Eric Leckie DPT

[@rjsledz]

You never showed the first exercise with the tennis ball ???

[@drrachael]

Here's a detailed video on that subject: kzbin.info/www/bejne/g3OVdKmFZ56fbs0si=kUHP7jZSOu5_B4r8 -Support Team

[@JamesSullivan-p9m]

I think you missed your calling wonderful lady. You should be a stand up comedian. I'm sure you would be booked solid for a year's performances in less than a month.❤

[@peterbartolotto392]

Thanks for info

[@chadhaynes3171]

If you don't want to do that you can always try applying nutrients to the area there is a way of doing it I found out just ask if you're curious

[@mrjackdog]

The basketball shot analogy SPOKE TO ME. Thanks for the insight.

[@paulhastert1518]

Dr your perfect on target thank you so much. God bless❤

[@ramibeni87]

Thank you, we love you Dr Rachael. You are amazing 🤩

[@jeanpierre8919]

Good job

[@BodoPTY]

Where is the exercise please ?

[@dancellana6002]

High intensity interval workout are awesome too.

[@ShahidKhan-ws8rc]

Let's see with 2 exercises how we can improve

[@billnewsom1213]

Where do we find tennis ball exercise as well as the other ones

[@mohammadkana9878]

Go to the points doctor!

[@rockoneb.k7198]

How would you know if you doing kegals wrong??

[@amakrid]

If the kegals bring you more stiffeness in the pelvic area, which translates to weaker legs, a higher center of gravity and even headaches.