Is THIS The $2 Secret To Prostate Health & Rock Hard Erections? 🤔

[@drrachael]

🎁 FREE GIFT: Supercharge Your Bedroom Performace & Get HARDER Naturally 👉 Click Here: www.drrachael.com/performance

[@anthony402]

Do u wear underwear or not when you do this

[@batmanbatman1298]

Doctor not only are you educated and kind in compassionate and helping us men with problems that can basically kill us I would like to compliment you on your new appearance you look beautiful before but now you really did it you're more beautiful your information is on point I just went through 28 treatments of radiation when I was diagnosed I thought that was the end I really didn't want to do any of it I had very aggressive prostate cancer they told me to keep fighting so I want to do the 28 days in a row now I'm a month out I have to go from my lupron shots but what happened was because my doctor had to use high doses of radiation I had diarrhea real bad the doctor on call told me get up there as soon as possible so I did with the help of my lovely sister play transformed me right away by an ambulance in my city I spent two weeks at defensive care what happened was I got dehydrated any cars VT to my heart my urologist had me on TIA delafield 5 mg to keep the blood going down there the the team of heart doctors took me off of it and gave me new medication until I complete the procedure for VT I got hit double wham y I'm a Greek Spartan we fear nothing when I was told at 50 something years old and I had cancer I thought that was it and I didn't want to do any of this but my family and my urologist told me I better I'm going to live to be a hundred thank the Lord my question to you Doctor is will I be able to sustain naturally erections if I decide I want more children is it possible and also am I going to be able to give happy endings once I do the VT procedure then I'll be able to go back on TIA delafield to keep the blood flow down there I don't want to lose my ability to. Please woman what do you recommend doctor for supplements or like I said right now as I write this I'm one month out from my last radiation treatment I need your help thank you stay beautiful and stay blessed thank you

[@goldsilverinvestement257]

4:16 Never try to rush things [ kzbin.infoUgkxS1KDohq4MtsL3T8Pyc3aa5AYRq50IWtR ] could be the outcome .

[@abdelwhababdelghaffar980]

E​@@kennyray1573

[@luckspell]

I hate how you're like you need a healthy sex life but there's no women that want to have sex at all without lying threatening to kill robbing cheating beating ECT me

[@craigsoul7407]

This woman REALLY loves men and supports dealing with their health issues. I can hear the sincerity in her voice and i love and respect her for that.. keep doing what you doing Doc. We men appreciate you to the fullest. ..

[@drrachael]

Thank you so much for your kind words! -Support Team

[@GRiMFoX11]

I bet this is a woman who had a very positive relationship with her father.

[@isaacsanchez2250]

PROSTATE REMEDY: Bulk supply: 40 grams of Magnesium citrate, 10 grams of Aspirin, 10 grams of Cayenne pepper, Blend in a Blender. Dose: 700 mg 3 times per day. Asprin kills 8 different types of cancer, Magnesium converts to ATP, supplies the cells for energy, and the Asprin will not upset your stomach because the Magnesium acts like a buffer, Cayenne will work together with asprin and push each other into the body and Cayenne is an antigesic. Can add in Dr reckeweg R25.

[@KaptZeppos]

❤️❤️❤️

[@d_no_allyn_86]

Yeah she's great. Very good at her job. Very. Wish more women cared about us.

[@timsternberg416]

Finally, advice that doesn’t cost an arm and a leg! Thank you doctor!

[@theo-ry4bk]

Thanks DK I'll try it eventhough don't have the issue.Bless🎉

[@edbenedicto]

I did it. 1, find tennis ball. 2, find chair that doesn’t have a cushion. 3, sit on tennis ball. 4, observe next urine flow. Results: after one exercise and pee. Urine flow seems more forceful.

[@ercansarbat4714]

İsn't that the Kegel muscle?

[@johncarlo7395]

What a load of American rubbish.

[@Harvdigity]

Step 1 should be “take a shower“ or you’ll be replacing a lot of tennis balls 😂

[@BK-vq3ie]

She gets to the point at about 5:15

[@splashmoby]

I did it too, I love the patina on my beloved brown tennis ball 😊

[@fweddyfwintsone4491]

Worked great initially until I rolled forward a little too far. Next week I'm scheduled for surgery to have the tennis ball extracted. I'll keep you posted.

[@CdotForbes13]

🤣

[@vonmajor]

@@fweddyfwintsone4491 Can you wait that long? Don’t put it off too long unless you’re willing to risk the chance that you may explode !

[@grind80]

😆😆💀💀

[@DamienKarras1]

Couldn't you just go to Taco Bell and blow that thing right outta there? 🤔

[@Sidewinder528]

Lol

[@australiangreatestates4092]

I just came (no pun intended) across this brilliant video and fantastic doctor. My doc has been treating my ED with every useless drug and has never mentioned the prostate - never. This articulate lady, with charm and sensitivity, may have solved the problem. A tennis ball! my gosh. Thank you

[@cuencaview8303]

Another pharma Dr wannabe

[@JEMFV8R]

Dr. Ross, this was so very helpful. After only 2 and a half days of practicing this exercise with the tennis ball, I have noticed a significant difference in my erections. I’m in my early 50s and have renewed inspiration. Thank you!

[@drrachael]

Great to hear!! Thank you for the feedback! -Support Team

[@rkom3897]

You're so right about using a tennis ball . I did it for a several days a couple of months ago, big difference in body today. I can go on for more than 6 hours without urge to pee even after drinking 1/2 a gallon of water. The way I did it. I just seat on my tennis ball whenever I'm driving, rocking back and forth gently. That's a lot of hours a week treating my prostate. I feel so much better.

[@kimcantswim174]

How many hours a day, if I may ask?

[@siennavanlife9502]

Was in AZ last year visiting some friends. A friend who has essential tremors as I do recommended a 40:1 edible gummy called Gron Pearls, specifically the Pomegranate ones. They have 40:1 cbc/cbg to thc. I took one the first night. Not only did it help with my tremors, the next day I was peeing like a race horse and slept solid through the night with no urges to go to the bathroom! At that very time in addition to the tremors I was also being treated for bph, taking flomax and 5mg finasteride daily. The only 'side effect' of course is that is has thc which is why I took mine before bed bc I don't like the 'high' feeling of thc. But I was blown away. That $30, 20 day supply treated 3 or 4 medical conditions. No wonder the pharmaceutical companies lobby to keep it illegal.

[@drrachael]

Thank you so much for sharing this with us! That's amazing! Wishing you continued well-being. -Support Team

[@hxycdsa576]

I will try the tennis balls I notice your face looks a little full are we expecting.

[@mmestari]

"I can go on for more than 6 hours..." damn! "... without urge to pee " oh pee.

[@EFletc8985]

I don’t have an ED problem now but my father had ED and I want to prevent it happening to me…thank you for this info. We men need this preventative medicine like this.

[@dimaur3697]

is it works?

[@timmorakinyo9529]

Exercise(specially sprinting is very important for blood circulation and angiogenesis .

[@droid6759]

How do YOU know about your father's ED?

[@EFletc8985]

@@droid6759 The empty Viagra Box in the golf bag he gave me. He forgot he left them in the bag when he gave them to me. He took this golf bag while traveling for business…

[@jwobaldingbottomjack6360]

@@droid6759he was hacking him off and noticed

[@ogrehaslayers605]

1) acquire tennis ball 2) place ball on hard surface 3) ease down onto ball (right behind your sac) 4) roll back amd forth 5) increase pressure

[@chrisradano]

I usually just press my prostate externally with 2 fingers (only started doing this maybe 1-2 years ago). I'm 55, never had any symptoms, and I discharge my prostate frequently. My father had prostate cancer, but is cancer free. I like the tennis ball, but you need a hard seat and a tennis ball. I was told "use it or lose it". The fact that we are freely talking about our prostates today is saving lives and improving the quality of our lives.

[@sauravbasu8805]

How do you discharge your prostrate ?

[@cgkuch4184]

Whacka whacka! 😂

[@rickfrederick8041]

0:35 ​@@sauravbasu8805

[@MarcWebster-q8d]

Is this even legal 🤣. . . ​@@sauravbasu8805

[@johngatsby1473]

I married a 19 year old who is now 31 ....I'm 58 ...enough said ​@@sauravbasu8805

[@alanbyrd1940]

Dr. Rachael; I don’t know if you’re gonna see this comment but I’m telling you right now you are one of the greatest.

[@drrachael]

Thank you so much for your kind words! -Support Team

[@alanbyrd1940]

@@drrachael no problem God bless you.

[@KaptZeppos]

❤️❤️❤️

[@dcheatbw]

Can a racket Ball be used?

[@JimmyMabunda]

Wow my doctor for helping men God bless you

[@Ardante11]

Word of caution, Do not let your Dog(s) know you’re doing this. They will not allow you to proceed as they’re mistaking this as a game of hide and seek.

[@Pemulis1]

They're playing the long game. If your prostate works better you might get a GF, which means less attention for them.

[@flemingg11]

HA !

[@FEBob]

@@Ardante11 😂good advice

[@randalbladel2817]

😢

[@xMaSSxHyST3RiA]

😂🤣

[@korybeckwith834]

I tried the tennis ball technique. I was at work and my boss asked me what I was doing. I said I was playing tennis today forgot I left the ball on the chair. She said she wasnt buying it but was happy I was more productive. She said "I am glad to see your on the ball these days". In all seriousness Im going to try this. I dont have a prostate problem but have really tight pelvic floor. This seems one of the things that could help.

[@xMaSSxHyST3RiA]

Your boss sounds funny and corny but also awesome lol

[@DaRyteJuan]

Try doing primal squats throughout the day. Squatting this way has numerous benefits far beyond the pelvic floor. It will gradually loosen your whole musculoskeletal system and reseat your internal organs.

[@chucklemasters6433]

God bless you Rachel. I was shocked at how quickly I got results because i felt clumsy and have only just started.. didn't think i was doing it correctly until time came to urinate. i haven't felt this good about it for 6 years! every time i go i feel like getting the tennis ball again. thank you so much Rachel for giving me a very important part of my life back!

[@designlife4living547]

It’s nice to see actual advice and an easy-to-try technique without the usual $$$ tag attached.

[@rosaritobeachmexicorosarit687]

Which is usually 1000s and includes going in the back door or cutting something

[@FEBob]

I went to the local sporting goods store, a young lady working the floor asked me if there was anything she could help me find and I explained to her what the Dr Rachael said about using a tennis ball down there…I’m now banned from the store permanently

[@bradsmalt3852]

😂

[@Scotty2hotty-xc6gi]

What did you get her phone number?😂😂😂😂😂

[@JS-up8tk]

😆

[@michaelhawk8230]

🤣🏆🥇💥👏

[@larentaestamuyalta6132]

🤣😂

[@bishopdent]

'We just lost Dr. Ruth Westheimer--May she Rest in Peace! Dr. Rachel, thanks for all you do for us and now, you have inherited the Mantle--Continue to "Rumble, Lady Rumble"!

[@grantyentis5507]

We lost Dr Ruth?!?! How did this happen? Why was I not informed of this? What a terrible loss 😢

[@waynemasters8673]

​@@grantyentis5507 94

[@djanderson6531]

@@bcq6154😅

[@williamalexander1743]

​@bcq6154 bcq, why would you say something like that? She had two children, Miriam and Joel. You must have OD'd on baseball and now you are in left field!

[@BC-ee9iu]

Dr. Ruth was lost when I sat on her during a massage!!

[@floydmartin9322]

Hi Dr. Rachael I am 62 years old and on blood pressure and hypertension medication. Now I have been taken these medications for more then 20 years. I have never had a problem with erectile dysfunction.Up until I was 60 years old. I started noticing my erections was taking longer and longer to come by. I admit that when I lived in Texas I worked out every day and I had a salad after my workouts. Now I'm not married or in a relationship but I am sexually active. L also see my regularly because they monitor my blood pressure, heart functions and all the other good stuff. I subscribe to your channel and I watched mostly all of your videos. I will be trying your smoothie recipes and your healthy salads. Your channel is informative and I appreciate all that you are doing to help with physical wellness. Thank you for being there.

[@marianolopez2129]

Get a supplement of : horse Chestnut , get at empty water bottle w lead on and press it w your hand not too hard and hold it for 2minuts each time and both hands ( see how your blood pressure goes away ) Pretend to seat holding your back against a wall , be like that for two minutes do it 3 times in a day !! Your life will change If course eat healthy

[@romeomontaque2000]

Can u explain​@@marianolopez2129

[@colonalklink14]

Rectum damn near killed Im.

[@HarmonicWave]

No one should need a medication for 20 years, it's just suppressing symptoms without helping the body to heal. Eating whole fruit meals and salads can help, but also get away from any processed foods, sugar, vegetable or seed oils, etc.

[@dannylayton1106]

What a caring spokesperson, you can hear it in her voice.

[@Dabayare]

Sit ups also strengthens the prostate on top of core strength. Breathe out as you crunch in.

[@DavidNAdrianKershaw-vj8ub]

Didn't know that thanks

[@joepitts3638]

​@@DavidNAdrianKershaw-vj8ubfunny thing is I didn't either, but the video that came on after this one was about using sit up to help prostate health.

[@Dlindo8892]

So do bridges

[@duaneabrahams-b5n]

i did the exercise maybe once or twice for 2 minutes. Thought i was doing it wrong. But oh my g!d!!!Thank you, so much

[@ChrisBliss-ln1cq]

"Anyone for tennis?! " -- ha! this technique is actually used in Taoist yoga, in seated meditation, but a table tennis ball is used. Indian Yogies just use their own heel, in siddhasana, and anyone not supple enough can easily use their fingers for genital reflexology. Said too much already, but the energy manipulation behind these practices is truly profound and liberating. Begin that journey today...Lol 🙏

[@raksh9]

'Genital reflexology' has such a healthy ring to it 😉

[@VenturaIT]

it's call the "million dollar point"

[@marcelnowakowski945]

Being 61... no problems with the prostate yet your advice is priceless. I already have 2 tennis balls...

[@gordo3582]

You will need a 3rd ball for this

[@hamisimtsumi9500]

​@gord😂🎉😂o3582

[@70newlife]

Hydrocelle??

[@samuelvance5674]

WOW, what an amazing daughter. This woman learned all of this just to help her father. What love ❤❤

[@modemarcoj8026]

Dr Rachael is phenomenal Always stellar vibes from her and the tremendous information she steadily provides.

[@BattleBound]

maaaaannnnnn this woman used to do this to me with her fingers and it used to drive me off a cliff, I thought I just really liked her or whatever because it was never the same with anyone after that, well no one did that friggin move, and I figured it was just a move for her and I was like ... ssshhiiidddd I can't ask a new woman to do this, she will be like WHERE DID THAT COME FROM but now I can say confidently that this is just prostate science. You've brightened my day immeasurably.

[@timg.3162]

I know EXACTLY what you’re talking about. This Asian woman massaged me down there once and NO one had ever done that to me or has done it to me since. Tallest, hardest tower I’ve ever had…

[@BattleBound]

I was lucky, the one I had was my partner for 8 years :D

[@Dlindo8892]

Just have a prostate wand sitting on your coffee table for your next date. 😂

[@daveyvane]

Was it your Mother?

[@BattleBound]

@@daveyvane HEY LISTEN THIS AIN'T YOUR PORN HUB SEARCH BAR

[@Ut005A]

Dr. Ross, we need you on Primetime. I'm sending this out to all my Hommies as we are all over 50 now. A tennis ball is our new friend. Lol. Let them young men know they need something hard to do, because we ain't built for comfort and pleasure. And you know we need to enjoy them when they come, but the aim is hard work towards accomplishments, it keeps us healthy with prosperity. Take care and Godspeed my Friends.

[@dalekrinke2674]

Thank you Dr Rachael . Have been doing this for a few months and it is helping my situation. 👍🌹

[@drrachael]

That's great! Thank you for sharing with us! -Support Team

[@sebastianw7348]

It's insulin resistance, pre diabetes. Change diet to low carb, keto or Carnivore. Libido will go up as well as ... ! You will see so many other benefits.

[@maharshiexports5336]

Very nice information..I am from India and you explained it in very simple and lucid language.. Thanks Mam ..keep educating

[@doogiemcdougster6740]

In my case, what she's really talking about was Pelvic Floor Dysfunction. It never was the prostate like my primary care physician thought (and what I though, too, for decades). It wasn't until I went to a urologist who sent me to a physical therapist to make me aware that because of all the stress in my life, all the muscles of my pelvic floor were tensed up all the time. Believe it or not, this therapy and the awareness of what the real problem was helped me, whereas the Flomax pills my primary care physician did absolutely nothing (except give me side effects). Check out videos on pelvic floor dysfunction and follow the exercises. It really did work for me.

[@timobatana6705]

Your precision with words such as enunciation and pronunciation are immaculate

[@MarkHolmesJobuSportsReport]

Life changing for me. I had to tell my subs all about you.

[@KevinLundie]

You have probably discussed this, ejaculation helps? My dad died of cancer, started in prostate or maybe, spread. He was a farmer and I read where farmers that sprayed certain farm chemicals in the field were off the charts in comparison to other men that had no exposure to some types of farm chemicals? Just started watching you, phenomenal presentations Thank you

[@cherokeerookie]

Yes. It was a pesticide. Also used on braseros during immigration. My dad died of it. Common in that generation of farm workers.

[@paularmstrong6640]

Yep you are right about sprays, my Dad use to spray on the farm lots and lots no masks then & he ended his own life, am sure the spray had a lot to do with that. Thanks Paul

[@cherokeerookie]

@@paularmstrong6640 that’s interesting, have their been studies to correlate these events? I know there is a disproportionate amount of this in farmers.

[@eduffy4937]

Atropine. Stuff is nasty.

[@aberodriguez4149]

Thank you Dr. Ross I am 69 now looking always for anything to help with my prostate. Had cancer and Dr.'s did surgery... Thank GOD I am now clear with every 6 month getting a shot. Always on the look out for non Rx methods to keep the prostate in the green, such as consuming organic non salted pumpkin seeds. Thank you for your time and work. GOD bless you. 🙏

[@marianolopez2129]

Get a testosterone injection 150 or 250 mg Testex 250 mg cost $25.00 Really work Boil a bunch of black GRAPES ( CUT IN HALF ) drink it as a tea and eat the grapes as fruit too ( unboiled)

[@hrsbg]

why non salted?

[@aberodriguez4149]

@@hrsbg Playing it safe... excess water retention and to much salt increasing blood pressure. Keep in mind I'm no doctor just someone trying to enjoy life and the grand kids. Live long and prosper as Spock would say.

[@robertrunkle9147]

I have to say when I first listened to this presentation I was a bit skeptical. That said I first tried the tennis ball massage but couldn't get the right penetration. Then I used a little massage oil and two fingers in the same area (taint)(externally) and the very next day i sow improvement. Now after a week of daily 5 minute massage , I'm back to almost normal in every respect. Strong stream, returned sensitivity, and less frequent trips to the bathroom in the middle of the night. A great big THANK YOU! BTW I'm 75 and back to normal!

[@drrachael]

Thank you for giving it a try and sharing your experience with us. -Support Team

[@slockhrt]

You're really so awesome! Thank you, sincerely, for caring about us and for supporting our health and well-being.

[@tsveno72]

This is a much better format for you than short TV segments.

[@alanmiller6522]

I'm a 63 y/o diabetic male and suffered a stroke in May '23. I've been dealing with ED since my early 40s presumably from my diabetes. I've noticed my stream being slower now than when I was younger. It was like a power washer stream. I can empty my bladder but it takes a while. This sounds harmless and will give it a try.

[@nw8000]

Checkout the carnivore diet to cure your diabetes bro

[@aseprudy96]

Try essentials oil

[@savvasbambos2669]

Hey Doc😮 you were more sexy and attractive looking with you previous hair style then this rastafarian style. Please we need our doc back❤

[@performancecartel]

Ignorant so Ignorant " rastafarian style" really? You definitely have never left the county you live in probably not even your city😑​@savvasbambos2669

[@Magnetron33]

@@savvasbambos2669 She's gorgeous no matter what hair style she has.

[@lplp1546]

Thank you Dr. R. Ross for sharing your knowledge and the importance of mens Prostate Health. Greatly appreciated.

[@marianolopez2129]

IM FALLOWING HER ADVICE REALLY WORK .. IM SO GRATEFUL FOR HER KNOWLEDGE.. HELPING A LOT OF PEOPLE HERE ..❤

[@drrachael]

Thank you so much! Keep us posted on how things progress. Best wishes! -Support Team

[@BT-be8rh]

I used my dogs tennis ball, any advice on treating a testicular bite wound?

[@paullucas3]

My dogs approve.

[@frankharris588]

Dr R... Thank you for your very candid video and the tennis ball therapy! You are a blessing for us older men. GOD BLESS YOU!

[@jackdublin7029]

Dr. Ross makes all this seem, holistic, normal and natural even though I'm way out of my comfort zone.

[@robertacastillo4531]

Thank you, Dr. Ross! I'm going to encourage my husband to try this.

[@CarlosMorales-jd5hb]

Hey I learned this years ago but I learned to use a small towel rolled like a bean burrito (visual reference) on the corner or the side of a bed. Also I was taught to drink a smoothie every day consisting of two bananas, baby spinach stuffed into a blender with almond or soy milk. Doing these two things daily will keep you in your 20s for a long time.

[@izzypapi99]

I like the new editing. It's drastically improved the quality of the visuals and the videos in general. Bravo!

[@drrachael]

Thank you very much!

[@smartsnco]

I will try this. I don’t have loads of money being a pensioner but I can spring for a tennis ball. Thank you Doctor!!

[@drrachael]

Keep us posted on how things go. Best wishes! -Support Team

[@tsfurlan]

You should have more money as a pensioner than any other point in your life, Your house and your car should be paid off , You have a pension, social security to rely on and a 401k if you were smart. Plus no more kids to support and send through school.

[@Dlindo8892]

@@tsfurlanLook at Mr. Got his life all together. Spare me. 🙄

[@kevinmoonsamy7512]

❤men are normally shy to talk about prostate issues, thanks for making it easier.

[@Algernon51]

A simple very logical method worth giving a go. The most common sense advice I've seen so far. Thank-you.

[@gmb858]

Guys, I had prostate reduction surgery in 2006 when I was 56. It was a successful procedure but, Mr. Happy no longer smiled. Be very careful about the Knife. The tennis ball sounds like a good practice; that kind of advice was not readily available just 18 years ago. There is the old joke that as you get older, your sex drives settles between your ears. If you are under 50, take care of yourself now to avoid the problem that I have to live with.

[@jerichojohnson3219]

REPOST / JEFF - A decade ago, my doctor wanted me to have my prostate removed. My PSA was 6.4 and climbing. I alkalinized my body by only eating natural foods, fish, meat, veggies and some berries. I read that a doctor in the 1920s, was curing his cancer patients with daily servings of asparagus. I found that the asparagus worked miracles. I still need to occasionally revert my diet to the alkaline diet but mostly I just use asparagus whenever I have prostate issues. It usually only takes 2 or 3 days for me to get things in order, with daily asparagus servings. I like the tennis ball massage idea. It makes sense. I won't be telling my tennis buddies where my tennis balls have been.

[@whoknows8223]

Yes. German Scientist Warburg already encountered this in what 1930's or so? He got a nobel price. He encountered cancer uses 200x more glucose, but can not on use fat like healthy cells (keto!).

[@janzaclipz]

Cooked or raw?

[@bonchidude]

You are better off not consuming animals or their secretions, or ovulations.

[@danallen6976]

​@@bonchidudewtf are you stupid??

[@Mugwumps107]

Tell us more about this diet?

[@BernhardSchwarz-xs8kp]

Finally, I understand what's so great about Tennis.

[@YoungTimzo]

The “Dicks Sporting Goods” thumbnail was timely, genius, and HILARIOUS

[@kevinlkeys]

😂😂

[@wildebt]

Seriously underrated comedy

[@guymanstuff]

💯💯💯💯💯💯

[@JohnJohnson-ds2gd]

That part of the video just passed when your comment popped up. I was thinking the same thing. Of ALL the sporting goods shops she picked Dick's. 😅😂🤣

[@randybradley4151]

Well she did learn it from Master Loren "Johnson".

[@jeffincanada5060]

A decade ago, my doctor wanted me to have my prostate removed. My PSA was 6.4 and climbing. I alkalinized my body by only eating natuaral foods, fish, meat, veggies and some berries. I read that a doctor in the 1920s, was curing his cancer patients with daily servings of asparagus. I found that the asparagus worked miracles. I still need to occassionally revert my diet to the alkaline diet but mostly I just use asparagus whenever I have prostate issues. It usually only takes 2 or 3 days for me to get things in order, with daily aspapragus servings. I like the tennis ball massage idea. It makes sense. I won't be telling my tennis buddies where my tennis balls have been.

[@mauricewilliams3345]

Do you monitor your PSA annually? How low did you get your PSA number? I ask because mine is in the 4-5 range. Thanks and best of luck.

[@jeffincanada5060]

@@mauricewilliams3345 PSA went down under 4. Since then, I have not monitored it. I do not trust most doctors now. First off, they wanted to cut into me when I was able to heal without doctors help. Secondly, Covid jab proponents. I did not take the jab and do not trust any doctor who pushed it.

[@djimiwreybigsby5263]

glad you did not go through with that risky brutal ineffective surgery good for u

[@gleaveinjapan]

You alkalinized your body through your diet? That is a myth. The pH of the body is tightly regulated to maintain homeostasis, primarily through the actions of the kidneys, lungs, and buffers in the blood. However, eating natural foods, although may not alkalinize you it is the healthy way to go.

[@knvbcoach]

@@djimiwreybigsby5263ineffective surgery?

[@abdulbeg1175]

Good education to train the tissues around to keep prostate functioning as required

[@nunyabiznuss9869]

I just found a tennis ball while out on my hike IT’S A SIGN!

[@bestsavenz]

Pretty sure that was thrown out the window by the guy that was doing this method in his car...suggest stating with a FRESH ball!

[@ronf28]

The odds that a dog chewed on that is.. 100%

[@elephant_888]

Ewww!!! 🤮

[@erichughes8723]

Don't touch it! I forgot and left it on the trail a week ago. might have some stains on it, lol 😅😅😂😂😅😂😂....

[@aboomalacani2732]

It's a sign your hike was near a tennis court?

[@SarsBabagira]

WE LEARN NEW THINGS, NEW METHODS EACH DAYS .. THANKS DR.RACHAEL..

[@Ken-f8n]

I just started looking at your vids..some of us men dont want to talk about these things that are very real...thank you i know the info i get from you will go along way in self care...

[@lylegehring6634]

66 next mo. Pump implant . 198 lbs. Dbl. bypass open heart a few yrs ago. Much love goes out to ya. Viewing about 3 yrs.

[@CadenTV16]

Underrated channel

[@andrewkeeney701]

Very interesting and helpful. I am a few months short of 80 and have had a Terp about a year and a half ago. Will this still be beneficial for me? Thank you. Andy

[@LenHealsU]

As always thanks so much for all your professional help and wisdom Dr. Rachel with this, and all of your amazing videos! :)

[@drrachael]

You are so welcome! -Support Team

[@thomasbrady63]

Thanks Dr. Rachel . I just had a biopsy today . My PSA went from 2.9 in March 2023 to 5.4 in March 2024 . My PCP called me to tell me and told me to see a urologist, he sent me for an MRI and another PSA blood test . In April the PSA came back at 6.2 and the MRI had two lesions . Pirads 3 and Pirads 5 score . I’ve been drinking tomato juice , green tea , cut out red meat processed meat and milk . I drink soy milk now it’s not bad , take saw palmetto, stinging nettle , morinda , tart cherry , zinc , vitamin D , magnesium, B12 , my wife thinks I take too much . My PSA went down to 2.9 on June 3 and June 16 tests and 2.1 on a June 26 test. I pray 🙏 I don’t have cancer. I don’t want a prostatectomy, I am still always active and ready to go at all times, by the way Ashwaganda is effective. If the results are not good do you think radiation is a better way to go . I don’t want to be neutered .

[@amakrid]

From my own research on the matter: The statistics between prostatectomy and radiation don't especially favour the latter. It's a little bit better, you do not lose your sperm but the possible (sic) consequences of both treatments on sexual ability are statistically (sic) the same after five years. Which in practice doesn't say a lot: Every human organism is different; you cannot forsee how yours will react to the therapy. The doctors usually prefer the prostatectomy, so that they have a second option in hand in case of complications. Pray that you don't have cancer or that your tumor is evaluated 'Gleason 6" so that you may choose active surveillance. In case you have to do a prostatectomy, choose an experienced surgeon. Look after your psychology and don't give up; when we give up, our whole bodily system gives up.

[@cadence456]

I pray for you too.

[@gerrogero9059]

I personally went through all of this. I have dial 60 si've had a he lop That is a surgery that they core out sub of the tissue in the prostate.Think of it more like carving out a pumpkin, I had this stud because previously, I have had to turps Performed all of my purshit, that's where they take out the extra Tissue, that is causing you to have a weak stream. With UP S.A. Dovers, I don't even understand why you would consider these other things.It seems like you have it under control. That's if you're not in pain and you don't have any symptoms If I were you I would continue to take the things that are keeping your proslake a good health. Yes, 8 doubles look good so. Why take about Kitty radiation especially If you have had a biopsy and it was clear.😊😊❤😊😊

[@2piecesofwood1pieceofrope]

There are new technologies now, ultrasound and freezing the prostate

[@trevorgwelch7412]

Take Avodart and visit a Urologist

[@faybiyanbruce7952]

Listen, I watch quite a few health podcasts but you, Dr. Ross, give the most clear and concise advice, diagnosis and effective solutions to health issues. I never comment but your podcasts are so impressively short and effective I just had to give you your flowers. Thank you! Keep the good information coming. God bless you 🙏🏿

[@drrachael]

Thank you so much for your kind words! Blessings to you too!

[@surendrarege8377]

Very simple method to improve Prostate health. Thanks for the advise.

[@huzone600]

Certainly worth a try. It does make sense. Thanks Dr.Rachael.

[@johnmetz7116]

I’m 78 years old and I’m going to try this

[@crystalr7602]

Thanx doc! I'll be turning my brother onto this. He's so squeemish talking about it. Hope he takes a lesson because you make total sense.

[@HarrisonHollers]

I did not have a tennis ball so I tried a medium sized(28oz) Gatorade bottle. Helps with PFD too! Thank you so much for the detailed explanation!

[@drrachael]

Thank you for sharing your experience with us! -Support Team

[@vijo2616]

Dr.R... could a standard massage gun be used instead ?

[@raksh9]

Whoa there, getting a little adventurous. Next you'll be asking about cucumbers.

[@rolfbackstrom6029]

Thank you very much for this information! I will certainly try it out. I like the simplicity of it!

[@ashhhh0333]

It's crazy how nobody is talkin about a book Health and Beauty Mastery.

[@supernice_auto]

you're a bot

[@ashhhh0333]

@@supernice_auto ??

[@supernice_auto]

@@ashhhh0333 i thought you were a bot lol

[@ashhhh0333]

​@@supernice_auto hahaha nah mate , wish i was paid but it really helped me 🤣

[@supernice_auto]

@@ashhhh0333 what's so good about the book if you don't mind me asking?

[@andrewkealaher4688]

You have served up an ACE of an idea!

[@comminsidethebox]

This actually works! In yoga there are postures where you use your heel to do that. But the ball and chair is so much more effective and practical. I wonder why I never thought about this before.

[@drrachael]

You'll have to give it a try and let us know how it goes for you!

[@comminsidethebox]

@@drrachael I discovered your channel through this video. You have a nice way of presenting your contents. Loving it.

[@wymandyer6261]

im 63 and its been an issue,,,thank you for this information and help

[@daverogers1472]

Just skip to 5:15.

[@edgarmarquez2757]

Unfortunately this message popped up 5 minutes into the video 😅

[@jamesbautista5419]

Thanks for the video. I found my tennis ball. I'll update as soon as I get positive results. God bless us all

[@whiteeagleexploits--howtoh1104]

Thank you! I'm a 77 yr old tennis player and will definitely give it a try!

[@drrachael]

Keep us posted on how things go. All the best! -Support Team

[@R0T0RGUST]

*buys Slazenger stock*

[@samslade739]

Next time I walk into someone's office and they have a tennis ball on their desk, I Ain't Touching It!!

[@rwk_8876]

😂

[@misterbd9641]

Why?

[@kilburn1313]

@@misterbd9641 Swamp Balls or Ass

[@muralidharraghavendrarao9464]

😂

[@tlsmedia5406]

😅

[@bbarker5766]

How long does it take to start seeing results?

[@tonyfabulous6775]

I went to my local sports store and saw tons of men purchasing tennis balls… but none of them play tennis

[@nisardar2652]

😂

[@Sidewinder528]

Lol

[@jmseipp]

How do you know? Did you interview each of them?

[@kevinmontgomery1383]

The price just went up.

[@everc9674]

😅

[@Tilemahos1978]

Καλημέρα από την Ελλάδα , σάς ευχαριστώ για τις συμβουλές και την ενημέρωση που μάς δίνεται για μια καλύτερη ζωή ... Συγχαρητήρια για το έργο σάς και να ξέρετε ότι έχετε γίνει διεθνής συνεχίστε την καλή δουλειά .

[@iasongeorgiou5619]

Μαζί σου και γω Τηλέμαχε 🙂

[@drrachael]

Thank you so much for your kind words! Stay tuned for more -Support Team

[@M.K-SAVE]

I do butterfly stretches every morning. Do those also stretch the pelvic floors?

[@carlosfernandez1]

Dr. Rachael you look wonderful today, as always. Your hair is just beautiful.

[@imaslowlerner]

I was going to say that. 😢

[@chaygibson9167]

Yes, I concur 😊

[@nicaye1918]

Everyday.

[@nonsouche5696]

😊 always beautiful Doc.

[@gcallananpainting]

Stop it.

[@tooshort4892]

I've been in denial for over a year that I was having prostate issues. Recently I've noticed it has begun to affect my sex life. I saved your video three days ago to watch later. Why the heck did I wait?!?!?! You gained a sub indeed.. THANK YOU FOR THIS VERY INFORMATIVE AND ILLUSTRATIVE VIDEO!!!!!!!! 😎🤗💯💛

[@drrachael]

You're most welcome! If you have any questions, feel free to email us at [e-mail] -Support Team

[@danielvandervort]

Thank you very much. You have a nice natural smile and a very nice voice to talk about this....

[@swishersweets257]

Thank you I'm learning a lot from your channel my name is Mr Scott Ross grandson and son from Emmett Ross sr and jr we met before

[@drrachael]

Thank you for stopping by Scott! We are glad to hear Dr. Rachael's teachings are helpful! -Support Team

[@JLBisHatedbyPresidentXiEven]

@@drrachaelshe could have at least answered this message on her own without her “ support team “ whatever the heck that means . You make it sound like the White House’s KJP

[@thomasbrady63]

Thanks Dr. Rachel .

[@joellim8970]

Thank you for your genuine heart to help men and with their issues. God bless

[@SPQR748]

I heard that cycling 🚴 causes erectile dysfunction and what you are describing is about where a bike seat meets the body.

[@Zlax1948]

Great question… Dr R, please address. Thanks!

[@noroomforsquares4483]

Testicular cancer too, or so i heard. 5 minutes with a tennis ball is a little different to hours on a bike saddle i guess.

[@fredhunter7129]

I asked my doctor about prostate massage and he literally laughed at me. So much for doctors

[@c8086o]

Doctors are a joke

[@darewin1300]

Lol ask your wife 😂

[@Robnoxious77]

they are just government sanctioned drug pushers.

[@RajbirGill-jc2xy]

Thank you for sharing this invaluable information. It seems like the easiest and most logical solution to a chronic problem. I am going to try it today.

[@josephm.androne7284]

I am excited to watch your very helpful videos

[@djimiwreybigsby5263]

better description than my pathology class !

[@thomasbrady63]

I just wanted to follow up on my last comment over 2 months ago . I had a biopsy on July 11, 20 cores were taken out and the bleeding that followed the next couple weeks was no picnic There was no carcinoma found , but an atypical small acinar proliferation. The urologist said he wanted to to a follow up biopsy in 3-6 months which I really wasn’t looking forward to . I did receive a call from my urologist saying that the additional biopsy would not be necessary, so I was greatly relieved. My main concern was not having prostate cancer . Having said that I know my prostate is somewhat enlarged. I do drink a lot of coffee in the morning and I have largely cut out alcohol, but not completely. If I drink more than three beers or a few drinks, it is just not worth the trips to the bathroom that alcohol triggers. I still have nights when I have nocturia which is no picnic. My diet and drinking tomato juice and green tea has been very helpful. I really appreciate the doctors advice and fortunately my prostate issues have not affected my sex life at all . I really appreciate the doctors advice .

[@thomasbrady63]

I really appreciate your content . Fortunately my sex drive hasn’t been affected and your advice is alway well taken. I had my wife pick me up a can of tennis balls. I appreciate it . She is a sweetheart. I saw this here first and saw it on another channel. I really appreciate the advice.

[@AlexLifts1971]

I felt the need to revisit this video. I saw this last month and decided to use the ball roll at the office. I also saw your other video on Kegels and incorporated doing that at my desk while working whenever it came to mind. I am holding the Kegel as I type this. Going on a month later, here is what happened. First, let me preface this by saying I am extremely fit. At 52 I have been living the fitness lifestyle since my mid-teens. My energy levels have been through the roof for many years, and I was always perplexed about how I was able to put on muscle year after year but had not had morning wood for several years and woke up to pee 2-3 times a night for a few years now. I started the ball massage and Kegels at my desk and within a week I noticed my penis was a lot harder than it had been in years. It’s not super stiff like in my 20-30s but it’s a lot better and I would guess in a year it may return to how it used to be if building my pelvic floor muscles has the same effect as it does for the muscles throughout my body. I spoke to my wife and my nephew who is a trainer about my results so far and they both suggested that it could be a placebo effect. But, I know it’s not for the following reason. I have dealt with constipation and straining to poop for a few years now. When I was 49, I had a colonoscopy and the doctor found I had hemorrhoids from all the straining I’ve had over the years. I can put my finger in my anus and feel the hemorrhoids. Every time I shower I go in there to clean myself and can feel them. Even when they are not flared up, I can still feel the nodule. But about a week after doing this protocol my hemorrhoids appear to have completely reabsorbed back into my body. I feel around for them every time I shower and nothing. They are gone! I no longer rush to the bathroom to pee and no longer wake up at night to pee. Have a slight morning wood around 2-3 am when I wake up and feel it which is something I haven’t experienced in years. The only thing though, I still wake up 2-3 times a night and have no sensation to pee, but I still go and make myself pee because it’s the only way I will fall back to sleep. Seriously, I sit there and concentrate for like 10 seconds to get myself to pee so it’s not like before when my bladder couldn’t hold it and I was running to go pee. Something about releasing the pee prepares me psychologically to be able to fall back asleep. My circadian riddim is just jacked up and I am now preprogrammed to wake up at certain times. Final note, I get a release of fluid minutes after I ejaculate that is of a higher quantity than before so I have to wrap myself with a paper towel to absorb the fluid, so I don’t soak my underwear. This video changed my life so far and the thought of having a wood that I have to force down to be able to pee like in my 20s is something that I cannot describe in words how thrilled I would be about. I am a very dedicated and disciplined person so I will see this though and if its biologically possible for my body to do this at 50+, it will in time. Thanks doc!

[@stevencook4002]

TMI

[@AlexLifts1971]

@@stevencook4002 probably but I felt the need to share everything that happened in my case. Unfortunately I am still waking up 3x a night even though I’ve “released” the prostate and improved blood flow. It may be caffeine. I may be sensitive. I’ve tapered off and coincidentally today is my first day caffeine free. I’ll update in the future if it’s caffeine that is giving me nocturia

[@blakkno666]

Unfortunately I've found the biggest cause of lack of sexual performance and success is menopause in the other half!! 😂😂😢

[@shippenman5977]

Amen. The pause from men

[@blkacdevl2517]

Oh great, I think my wife started and I thought I was already pushy about sex. 😢

[@mikep1584]

@@blkacdevl2517she should’ve gone crazy just before the menopause. Wanting sex like everyday.

[@JohnSmith-wb6kq]

Man on pause

[@JuanAlmonte-rf7xk]

I’m lucky in that my wife(60) has not shut off despite menopause

[@ronaldhagen4890]

REALLY FANTASTIC ADVICE.SOUNDS LIKE IT COULD BEAT TAMSULOSIN.