4 Clinically Proven Strategies For Faster Bounce Back After Sex? This Is How You Do It!

[@drrachael]

Want to shorten your refractory period and get ready for more action after sex? Check out these four clinically proven strategies! From improving blood vessel health to adding excitement, I've got you covered.

[@jabibarion2904]

4:16 Never try to rush things [ kzbin.infoUgkxyh1YmoKvydPJSNCePhmi7D1tfytmNrEI ] could be the outcome .

[@AbstractGrapfix]

You have great videos. Do you ever do a Q&A?

[@pdcamsnews]

When are you going to get a OnlyFans Dr Racheal.

[@darrinpatterson2142]

please talk about the advantages of pineapple

[@scoesixtray2457]

@drrachael All I need is a woman who is mentally, morally and spiritually compatible with me & nothing else is needed.

[@philvelasco1363]

My wife's refractory period is about 6 weeks

[@onesuntansuperman]

😂

[@King-Afam]

😂😂😂😂

[@m.b.593]

You’re killin me! 🤣

[@dvb8637]

Sound like a lazy wife then who doesnt take care off her man's needs. Nor desires you. Awefull.

[@IGBOisraelite]

😂😂

[@OliverKoolO]

Its cool to see a woman excited to cover and share mens sexual health.

[@drrachael]

Absolutely! Sexual health is important for everyone, regardless of gender. It's great to see a diverse range of perspectives and voices contributing to the conversation. Let's keep breaking down barriers and promoting open dialogue about these essential topics!

[@mandlas.4305]

She’s the best worldwide nobody comes even close even Dr Sam Robbins comes second.

[@toddmcintosh83]

Dr. Ross is so cool! Most urologist are embarrassed to discuss sexual function or even answer questions! She’s cool with it and I admire that quality so much! She actually seems interested in helping folks! 😉😃👌❤️

[@bradbo3]

The being healthy part is the biggest tip….if you take bp meds…you may have issues with hardness. Im 54 and still want to get busy daily…im fit…no meds…eat right and dont drink. Even at my age sex is important and still great , But once I blow…im done….for at least 20-30 minutes, if I dont fall asleep.

[@ajaxinfinitum5604]

Statins are on public record as being a racket. Stay away from statins. Arterial wall plaque is not caused by eating animal fat or animal protein! To create a populist which is sterile, stupid and passive, delete cholesterol. You people have been duped.

[@frankr5443]

At nearly 72 years old with some prostate issues, it can take me a day or two or sometimes more to recover between "explosions." I find that if I have been doing hard workouts, it can be even more difficult. Sometimes it takes Jedi mind tricks to make things work. The good news is that things are still happening, even if less frequently. Thanks for your helpful advice.

[@kwameofori8947]

44 here still moving like a nutter. The mind tricks is the one 😂😂

[@Pauly2Swole-1970]

Dr.Ross the prettiest and most helpful Dr. on YT ❤️🥰

[@drrachael]

Thanks!

[@hihaters2004]

She’s a snack for sure

[@SaltwaterBoogeyman]

Every time I tell the wife I learned something new from “ The Dick Up Lady” her reply is always a smile and clothes off. Thank you

[@davebassi7340]

She's a keeper!

[@alexismartinez6904]

🤭🤪👊🏻

[@endurofan9854]

that's perfectly hard down there for sure 🤣🤣🤣🤣

[@baikaranabyo]

You made my day! She knows what she wants

[@bishopdent]

Doc, you're a National Treasure! Thanks for all you do!

[@tspice11]

Yeah it’s tough, I’m 45 in great shape, 6 pack great bloodwork but still need around 10 minutes. My trick is not to bust the first time all the time, let her get hers. Then maybe next round I finish. Just depends but definitely frustrating at times.

[@tspice11]

@@AlcoveShadow what? Ok keyboard tough guy. I can go hours too and not bust. That’s not what I said. Reading is fundamental. The video isn’t about the marathon but several sprints.

[@tspice11]

@@AlcoveShadowyou’re a little To into how I perform. That’s weird homie. I’m glad you’re God’s gift to women.

[@stephanechouinard5867]

I suffer the opposite. Checked it out and because I produce Less serotonin you get more penis sensitivity. It’s impossible for me to even go 5 mins. It’s just too sensitive. If I drink or smoke weed it cures that problem but creates another one. So going for round two or three is my only way to get by. I’m 43.

[@thekarks]

@@AlcoveShadowWTF? This is about information not competition. If you’re such a stallion why watch the video? No need to come here trying to impress other men calling the guy weak. You have insecurities dude. Probably ED

[@BrockLanders]

⁠@@AlcoveShadowyou guys are both weak, I can go two days straight before busting then I’m ready for round 2 in 10 seconds 💪

[@brennanhuff596]

Zinc, L-arginine , L-Citrulline we should be taking everyday.

[@kwameofori8947]

What type

[@brennanhuff596]

I use blood flow 7. It really works. No bs.

[@builtdif5715]

eat fruit lmao literally better for you. Citrulline has been shown over long term supplmenting causes big issues

[@benson1595]

@kwameofori8947 The type made from whole foods and 3rd party tested and non gmo.

[@LKaramazov]

I for one have never had any success from ANY supplement. I personally think it’s all b.s., but I’m not calling anyone who believes a liar.

[@dre8441]

Very informative. I hope women are watching these vids to see how much a man has to go through to keep up sexually.

[@freddyfred4858]

EXACTLY

[@rodrigodiaz1321]

Great analogy. Decrease period is like going to the corner 7-eleven instead of going to the big market

[@dogma7911]

I listen to her videos while doing it. I like to think that she's coaching me. My wife get mad, but Dr. Rachel is so upbeat and encouraging.

[@dvb8637]

Thats messed up and creepy. I understand why she gets mad. She should have ditch you tbh.

[@dogma7911]

@@dvb8637 It was a joke. Super creepy if it were true.

[@iLLWiLLx21]

😂😂😂😂

[@westcoastfrank]

@@dvb8637you must be a woman, sarcasm going right over your head

[@brebrey124ni]

I just where ear buds 😂

[@apeshitzz8326]

i’m glade you broke this down , cuzz there are a lot of women out there who don’t understand that a men’s strength, don’t have shit to do with be able to right bouncing back👏🏿👌🏿😎

[@Bucephalus84]

That ability can be congruent with desire. Being multi orgasmic is always easier achieved when say me and my wife have been "fighting".

[@cubanorasta94]

Savoring the moment as a man is the major key… so is having months of just plant based foods. That kept women coming back for more when I was single.

[@cy-fairclean8458]

The period after ejaculation is known as Post Nut Clarity.

[@Brandon-cr9if]

Facts 😂😂😂

[@Allen216.]

Mad regret afterwards

[@jd4064]

Try to find an escape route immediately and im married lol

[@valentinoesparza2399]

Sometimes post but I realized that instead of having sex I could’ve either been reading or playing some Beyblades😎😂

[@GJones247]

After all these years, I still love your enthusiasm. Thanks for the info.

[@drrachael]

Thanks for staying with me.

[@NICHS1994]

Depends what processed food, white rice/sugar, etc, is fantastic. Thanks for ur help, darlin’. 💙

[@BobRoss-wm3lc]

What do you mean they’re fantastic for what?

[@saints9532]

I'm 52 and if my wife and I go for a serious round (30-45min.) I usually need a nap right after.

[@ShaneGuyton-mj1mv]

Supplements bro, supplements.

[@saints9532]

@@ShaneGuyton-mj1mv Which supplements do you recommend? All I take is a daily vitamin and beet chews.

[@rod4726]

Tbh, it depends how attractive the women is to the man, however being healthy does help.

[@allenoverall7361]

This is the truth.

[@ec3892]

I haven't mastered it yet but the taoist believe you can separate the orgasm from ejaculation, takes some work though but its a great feeling going infinitely.

[@Ghostman57]

Dr. Ross makes sense. Very well explained 😊

[@drrachael]

Thanks!

[@billypat9370]

Great video my friend. What’s the name of the nitric oxide

[@drrachael]

Here's the link to Dr. Rachael's preferred Nitric Oxide boosting supplement Https://drrachaelinstitute.com/NO -Support Team

[@cecillawla7036]

The greatest most knowledgeable sexologist .

[@garykos]

Dr Ross is the easiest to watch and absorb the info.

[@garykos]

Edge Orgasm ? If Orgasm-ing, try to pull back and have Mini Os? ( no full release ? ) ? Save the "Full-O" for later rounds...or even the next day ? ( is this part of the summary ? )

[@Cornelius-84]

I liked the video... great content Dr. Rachel

[@drrachael]

Thanks for much!

[@r.mitchcullins1299]

Love how you describe how my body works.

[@VizonzofLightandDark]

That was a Superb analogy and battle plan Doc!

[@jamesrussell1979]

Very interesting and very informative 👍 👌 👏

[@danielpowell7703]

Great content .. please keep it coming. I wander why I don’t see alot of this on my feed

[@stable-shadow]

Have a great Easter Weekend....always great positive information for healthy lifestyles, you are appreciated! 🕊️

[@drrachael]

Thank you so much! Wishing you a fantastic Easter weekend filled with joy and positivity. Your kind words mean a lot, and I'm glad you find the information helpful. Here's to continued support for healthy lifestyles and well-being. Appreciate you too!

[@stable-shadow]

@@drrachael 💕 🕊️💕

[@loveluvfl98]

Your knowledge of the reproductive systems is impressive .. Thank you for sharing such information..

[@jonathanvigil1273]

I like your enthusiasm and important, interesting info..

[@IsaacJ-v6z]

How can I get started with you for the first time? Define the right vitamins for the right steps

[@groovepromoteam5770]

Dr Rachel how about reduction of prolactin does that help? thank you

[@amosingh3593]

Wow. This lady is just wow.

[@erikgerhardt7335]

You always so articulate and enthusiastic...

[@eechaze12]

That's not a compliment. Black person speaks professionally and 'oh so articulate' we are tired of this. It's not a compliment.

[@erikgerhardt7335]

@@eechaze12 Well, I did not think articulate was race driven and given how few people are articulate these days, it is worth noticing I think. I admit that being articulate is not a great accolade, but it seems to be the exception now rather than the norm across all genders and most groupings of people

[@Jesuosivwi]

Wow... Thank you so much. You made learning fun😅

[@lilmaxout]

im 19 years old and just started subscribing to you

[@drrachael]

Welcome aboard! Thank you for joining our community. -Support Team

[@otherplans1]

Wonder why prolactin wasn’t mentioned.

[@GiC7]

Dr. Ross, and the best thing is to watch this video before you do it, you will laugh 😹 and then be ready to go. Thanks dr. Ross and have blessed days in Jesus Christ name amen.

[@ukghconst]

If you don't have a good first round, the second round is like a second cup of tea never tastes/feel as good as the first on.

[@BeADad2447]

All i need to do is to think about Dr. Ross!

[@user-omarpadilla1]

Your work has Greatly Improved my life💯. Thank YOU for All your Hard work!❤️❤️❤️ I even brought your Book🙌🫡God Bless You!🙏

[@drrachael]

Wow, thank you for taking the time to share this with us! What are some of the remedies that have worked for you? -Support Team

[@user-omarpadilla1]

@drrachael The Dick-Up Smoothie has helped me since i enjoy eating Bananas & Watermelon. Thank You for the hard Work you do day in and day out Dr. Rachael Ross to myself and all the men you continue to help change lives to!

[@BredBlessed83]

Great Information ❤, 5-10min Controlled Calm Breathing 😮‍💨 afterwards helps too 😉

[@johnjamison6639]

3:15

[@reginaldwashington1106]

Isn’t prolactin a factor also?

[@BobeTheo]

Mine is about 3-5 business days. Is that bad?

[@thesigmaguy3862]

Can someone explain me better about the exercise part ??

[@taurusthebull76]

Definitely agree with shortening of the refractory period is to introduce a new partner

[@allin4559]

New partner / ultra turned on .. I've been fortunate to be good for 3 - 4 .. for me it's best to forget about the first one and focus on 2-4 because it takes a lot longer to lose it after the first one

[@kinglookgood]

Can you make a video on women who have a long refractory period, because there's almost no information on it.

[@drrachael]

Thank you for letting us know this is a subject you'd like more information on. We'll take it into consideration. -Support Team

[@72strokershovelhead88]

Wow ! You are an awesome Lady Doctor... thank you for helping us men who suffer from this disorder. Love you

[@DrSmoke-wt8mi]

What about Arugula extract in capsule form?

[@StrongBodymindandspirit]

You heard it ladies. Now be ok with having us have multiple partners

[@grigorirasputin425]

You belong to the streets

[@StrongBodymindandspirit]

@@grigorirasputin425 already there 😎

[@TA-ht4jo]

@@grigorirasputin425😂😂😂

[@dvb8637]

As the other person said. You belong to the streets and are a 304. Also... maybe rewatch her vid again cuz thats not even close as what she said.

[@StrongBodymindandspirit]

@@dvb8637 watch out, I’m on the prowl 😈

[@robertdoss871]

Lumbar is responsible for ejaculation I’ve never heard that

[@ComptonRaised21]

It’s also responsible for erection response. Which is why sitting all day isn’t good. You compress the nerves in lumbar spine

[@3_Gold_Coins]

Thank you for explaining why I keep getting a runny nose

[@PeaceandFlylife]

I like the way the chickens do things

[@pianoLee-sx9dx]

Love your channel and you have very beautiful hair!

[@drrachael]

Thank you so much!!

[@henryigbinoba808]

Dr Ross you're the best 👌 ❤

[@kwesimctaire3783]

What are your thoughts about Kamara gel or tablets?

[@mojojojo114]

The splash at 1:04 took me completely out!😂😂😂😂😂😂😂😂😂😂

[@rafaelspillers6561]

Great advice ❤

[@HollyFucsia-18]

💝One of the incredible, real and knowledgeable woman sharing this natural science (biology) of the living being (human) for a human being! So wonderfully covered multiple stuff along with expressing face and emphasizing with lifting your voice tone as well as enhancing where needed your body language! Also excellent performance presented in front of the camera! Thankyou for sharing holly nature's knowledge with your exceptional skills of teaching! I appreciate your time and energy you put in making these videos! 💕

[@quor2243]

Glad someone said it. Ladies if you want more then help, it's not all on the man to keep going.

[@Thevictory9807]

Dr. Holding back explosions is almost impossible for me, due to a prostate scrapping years ago because that explosion will then come out in my urine. Does that make sense. That scrapping came about tight before a kidney stone surgery. I was like minutes away from surgery when the doctor said all the good points of the scraping and not until afterwards explained the negative points.

[@BH195829]

Hi Dr, apart from some red face light flushing, I have no known side effects from Viagra and Cialis. I take daily the 5mg Cialis for BPH and take 120 MG (compounded) Viagra equivalent 4 x a week, my wife thinks it’s amazing - as do I. I’m 66 and super healthy otherwise. Any ideas? Should I have a consult with you to discuss? Regards, Brian.

[@freddavis8692]

Wow, 1st time on site, very informative

[@drrachael]

Glad it was helpful!

[@evanwells1554]

Hello Doctor. My Silver plus Anniversary is coming up. I just need to put a Paper bag over my head Lol. Very good information like always ❤

[@robertgibson2622]

what about those rino pills are those safe sense they are supposed to be natural?

[@mysty0]

Ok some mistakes here, probably more ommissions than mistakes. Upon Ejaculations you do experience a flood of Dopamine which does decline, because youve also experienced a flood in Prolactin which binds to Dopamine and they become another hormone (forget what sry). Its the Prolactin which makes you feel tired and sleepy. And its the Prolactin which is extending your Refractory period.

[@josephquintana-p8w]

Just found Dr Ross and have learned so much. Always read about supplements and learning about sex health. She is awesome thank you

[@drrachael]

Thank you so much and welcome to the community! -Support Team

[@mm2dip]

Thank you so much ✨🌻💜🌻✨🙏🏻🙏🏻🙏🏻

[@KwameDoes]

have a rotation. I knew that was the key.

[@JimGEDDIS3000]

How do I know if I need more Nitric Oxide?

[@drrachael]

You can use nitric oxide saliva test strips to check your levels. Here's the link to the Nitric Oxide Test Strips: drrachaelinstitute.com/products/noteststrips -Support Team

[@elmermiller9870]

Thanks for your information

[@GzUpT1000]

That milk reference😂😂😂 would've never thought to nutt in my GF's cereal no wonder they call it frosted flakes lolololol

[@Pablo-f3f]

Hi d nice to know I need it so thank you 💕 see you soon

[@westyorkscharvah]

You have a really soothing voice maam 🙂

[@fatherburning358]

Thanks Doc 💪💯

[@thinkwithfalakchaudhry9402]

Taking’s supliment is good for health?

[@edwinrodriguez9119]

Very helpful ❤

[@NotMailGoogle]

refractory period. i will look it and what i need to do about my recovery time. does the Docter do seminars. i would like to go to one if she has seminars .

[@kaiserinyoleba5711]

I hear prolactin inhibitors help, like concentrated b6 supplements...what do you think of those?

[@damanybrown5036]

Is using sunflower oil for a body oil bad for my Johnson?? 😢

[@alexandermtonga3764]

Electric pump vs manual pump which is better for use

[@terryhardin64]

Dr. Ross, have you heard of Etumah Royal Honey and done any testing or research on it?

[@DGDR123]

How do i get your E-Function smoothie book?

[@drrachael]

Here's the link to the E-Function smoothie recipes 2.0 book drrachaelinstitute.com/smoothierecipes -Support Team

[@gsoney4048]

Hey Doc, can plan B pills be used just prior to intercourse?

[@badone7442]

Thanks Doc!

[@roger1uk676]

Can i ask rachael, does viagra or cialis cause prostate cancer, or if you have it, make it worse? Thank you

[@drrachael]

Kindly ask your questions via the following site: www.videoask.com/f2wxdzzfd and Dr. Rachael will get back to you at her earliest convenience. For a more effective interaction, we encourage you to consider leaving a video or audio recording, as it can help convey your message clearly and facilitate the process of receiving guidance and support. -Support Team

[@RobertFullStop]

B6 also helps. Loving your content. Your love and appreciation for the masculine can only comes directly from the Divine feminine. God bless 💙

[@marketmonster6055]

sooo increasing dopamine can help erections? And in your opinion what do you think are best ways to crank up dopamine..

[@demonfox0958]

Even in my teens and 20s my refractory period was typically 2 to 5 DAYS, not minutes or hours. Simply low interest and low libido.

[@thedevilsadvocate3710]

As an older man, I've found that if I worked out that day, I'm one and done, IF I'm lucky. On my rest days, I'm young again. 2 rounds, no problem.

[@MrFredlthomasiii]

Doc you rock!!! Excellent topic Doc!!! Thanks!!! I hope you have a wonderful weekend!!!!!❤❤❤

[@drrachael]

You have a great week too!

[@slingeries]

Respectfully Doc, I need them switched out!!😊

[@TruckerRob444]

Is two hours a good or basic refractive time? Asking for a friend

[@alonzophillips9874]

Awesome Tips

[@Leggir]

I can typically have O#2 within 10 minutes of the 1st. 3rd within 30 minutes of the 2nd, and 4th within an hour of the 3rd. After #4 it'll be without fluid, but can typically go up to 8-10 times per day if we're at the kink factory.

[@endurofan9854]

thank's doc, so now i'm sure with one thing, my problem also is a result of my back injury, not grave but affected that L3 and L4 part, 😔

[@GreenspudTrades]

I don't think we are less carnal than the roosters, we just don't want to get in trouble with our wife.

[@NICHS1994]

Yeahh, if ur wife says she’s ok with it u would? Aha