Detox, Cleanse, and Heal the Liver with Kundalini Yoga | Kundalini Yoga with Lynn

[@gorillabff1003]

Awesome Lynn! I haven’t done this Kriya in many years. I can’t stand up off the floor without hand assistance anymore but it’s a goal to work toward again or visualize for the time being. These days to get up off the floor without a hand assist is I kneel and put one leg in a lunge position behind me and get up that way and just change the lunging leg for each repetition of get-ups. Not graceful but I haven’t been able to do as you do from cross legged position in years. 😘👋🇨🇦🥰🧘‍♀️🙏💕

[@lynnroulo1111]

this is one that gets easier the more you do it. :-)