Detox For Chronic Illness & Weight Loss | Monday Night Live 39

Before you go on a detox there's a few things you have to know because the method you choose could make your issue worse.
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#rawvegan #guthealth

[@4everfaithfulun2Him]

Thanks for the lessons ❤

[@AnovaLisaDragonfly]

Wish I could give this video 30 likes. This is exactly the info I wanted: how to detox and lose weight at the same time. I was about to embark on a long juice fast. But now I’m thinking I’ll incorporate green juices, I.F., two meals a day in a 6-8 hour window. The 1st break-fast meal being green juice, fruit and raw vegetables/salad. And the 2nd meal either being all raw foods or high-water content cooked food like soups, vegetable dishes, and limited legume dishes. Herbs. I will be scheduling a call with you though, to be sure and hopefully get more guidance - including on how/when to add resistance training. I have a few health goals, and would ideally like to efficiently work on them all simultaneously if appropriate. Thank you!

[@divergentmind2023]

i always feel regenerated after a water fasting, i drink water with electrolytes and cayenne pepper as needed since 2016 during my longer fasts and it was the best thing i did for my health ❤ thank you for sharing

[@ElTee519]

What do you consume for electrolytes?

[@divergentmind2023]

@@ElTee519 RECIPE FOR THE SNAKE juice / water/ Electrolytes - i used to follow this recipe when i started, now i change it a bit 2L of water 1 tsp of potassium chloride (no salt brand) 1/2 tsp of sodium chloride (use Himalayan Pink Salt) - i use redmond real salt 1 tsp of sodium bicarbonate (baking soda use the Redmill brand) 1/2 tsp magnesium sulfate (optional) (Food Grade Epsom Salts) love this *Add 8 tablespoons of apple cider vinegar and a splash of lemon to your snake juice while you are in phase one of this diet. sometimes i add iodine, cayenne pepper drops, and i prefer not to use the apple cider vinegar because i would avoid drinking as i do not care for the taste or smell. i do a lot of fasting so i needed something to keep me active my days are busy and 16-18 hours long. i suggest to start with a pinch of each in a glass of water and see if you can adjust to it and add more with time, i took it for six weeks and when i had loose stools i knew i was with good levels and now i take as needed not everyday anymore. or you could get coconut water, the best brand for me is harmless harvest brand as they get young coconuts and it 95% of the time taste sweet and pleasant, most brands don’t. nowadays i avoid the sweet taste so i don’t drink as much. i prefer not to buy electrolytes packets because flavors and sweetness but you may enjoy them. electrolytes save me for sure. i buy everything and sometimes i will have a pink salt rock with a glass of water to start my day. if you do not want to drink it you can also have a bath or foot spa for 15 min and it will help as well it keeps me going. have you ever fasted before? if not, try to go slow and see how you feel, jason fung has many videos about it. when i started i could not stay 8 hours without food and i had to increase little by little that window. took me six months to be able to do one meal a day, then i tried dry fasting, egg fast, butter fast, juice, coconut, tea, yes, i have tried many ways to find out what my body liked best. good luck

[@kingtyworld8816]

35:00 52:00 good advice

[@sonja4164]

Very informative, as per usual.

[@vincent82486]

Great video With water fasting, Loren Lockman talks about how water fasting rehydrates the hard material in the bowel and when you start eating he says he has seen a lot of people eliminate mucoid plaque

[@TribeByNoire]

That ties perfectly into what I explained in the video.

[@vidyasagarkumar2650]

Fruits for hormanl imbalance and Eye health issues also , loss of Eye sight isssues

[@TribeByNoire]

Mango, cantaloupe, passion fruit, grapefruit, blackberries, guava, watermelon, and peaches.

[@hermanharper4594]

So would you recommend a green blended whole juice feasting program 6 or more weeks. If so how would you do it and how long much appreciated your opinion. Been wanting to go the destination clean my gut. I have a Vitamix blender recipe book for whole foods juice and soups blended your opinion please big fan born with one kidney 72 years old and lower back issues hurts like you wouldn't believe

[@reginaldtaylor4980]

What about sickle Cell?

[@vidyasagarkumar2650]

MAY BE SIBO AND LIKE IBS ISSUES LOW BP , HUGE UNDERWEIGHT ISSUES

[@TribeByNoire]

Fennel, nettle, ginger, oregano, parsley, and Jerusalem artichoke.

[@vidyasagarkumar2650]

@@TribeByNoire Q. more indian Asian raw fruits for better SIBO LEAKY GUT ISSUES

[@vidyasagarkumar2650]

some more Indian Asian raw fruits for gain mass muscle and gain weight huge underweight issues , loss of appetite issues also

[@TribeByNoire]

Banana, jamun, muskmelon, amla, papaya, mango, and carambola