This is one of the best yin classes around. Love this teacher!
@martinedekerpel35232 күн бұрын
Second time I did half saddle on the left side but non on the right I prefer to do full saddle then and took golden gate after. So in half butterfly on the left I did more a forward half saddle or frog. I see my progression now .Thx😍🤩😍
@WellnessLit Жыл бұрын
This has been one of my favorite classes! Perhaps because I needed to focus on that area of connective tissue, even though I had never realized or felt the need before. Your yoga classes have now become a healthy daily addiction for me!
@DeviDalyYoga Жыл бұрын
Glad to hear you’re enjoying the classes so much!
@Healingwithzo14 күн бұрын
i really enjoy your yoga thank you
@ebbiecАй бұрын
Glad I found you, game changer!!!🎉❤
@DeviDalyYogaАй бұрын
Welcome!!
@ebbiecАй бұрын
@@DeviDalyYoga ♥️♥️♥️
@WildFireYoga3 жыл бұрын
I do all of your videos but this is my favorite ever. Genius sequencing. Loved using supported splits to lengthen the quads rather than trying to make it a hamstring stretch. Excellently focused and planned class.
@DeviDalyYoga3 жыл бұрын
Glad to hear how much you appreciated this sequence! I took a look at your channel (which looks awesome)... and I think you are Stephen in Tucson, is that correct?
@WildFireYoga3 жыл бұрын
@@DeviDalyYoga Yep that's me, the one who took your teacher training :)
@DeviDalyYoga3 жыл бұрын
How nice to connect with you here in KZbin land, Stephen! Thanks for the comment 🙏
@christine1962ful2 жыл бұрын
@WildFire Yoga agree with everything you said 100%!!! 👏🏾🙏🏾❤🧘🏾♀️
@kaylamcleod6369 ай бұрын
I loved this practice! Just enough instruction without the "excess" words I find in many videos. Thank you!
@micleflora64382 ай бұрын
Best video I’ve found for post-half marathon recovery. Thank you!
@DeviDalyYoga2 ай бұрын
Glad it was helpful!
@tracynewlovesharlow30222 ай бұрын
I so needed this today! as I played about 3 hours of Pickleball. I LOVE Saddle pose with my bolster with knees wide and feet knees under glutes (my quads were singing a happy tune).. And I chose to do caterpillar with my hips elevated on a pillow so I can get into the whole back chain of my body instead of the half-butterfly which is not comfortable for me and I don't feel it in my hamstrings. I love the way you teach! Thank You!
@Rob-J-BJJ2 ай бұрын
beautiful practice as always
@DeviDalyYogaАй бұрын
Thank you so much 😀
@DeviDalyYoga2 жыл бұрын
Did you enjoy this video? Leave a comment below! ❤️ WATCH NEXT: 1-Hour Vinyasa & Yin for Deep Psoas Release - kzbin.info/www/bejne/mousent3gbyVh8U
@debradipiazza8444 ай бұрын
I was hesitant at first, since I’m only a few months in my recovery from hip replacement, but I gathered plenty of props, and this was great. Thank you.
@robertjimenez78803 ай бұрын
great video ive been looking for a yoga practice that just sits in poses for minutes at a time and I finally found the one, thank u!
@EMILY_RACHEL_10 ай бұрын
that was awesome ! my hips have been really holding up the team lately so they needed this 😅❤🎉
@katrinkubbe40643 ай бұрын
love the support with blocks in dragon pose thats new for me and so brillant, thank you really nice class
@jaclynfoster429Ай бұрын
Love your style and look forward to feel the difference in my next run
@etrnlstarling3 ай бұрын
Thank you!
@lisamareejackson4 ай бұрын
Thank you I LOVE your yoga....your guiding voice, the gentle yin positions, the slow movement....
@karentashua.14s135 ай бұрын
So I'm going to be 60 next month and I walk 4 miles a day ,lately my tailbone and lower hips have hurt quite a bit . I don't sit much ,but do squat a lot working gardens and such. Chiropractor suggested your Utube for stretching.....said to do it for a week and I will feel better . Fingers crossed 🤞🏻 Nice video ! My daughter is actually a yoga instructor 😂 she's been trying to get me to do this for years .......😅
@carolineramage74804 ай бұрын
A beautiful supportive practice. Thank you 🙏 The music was transcendent 🙏
@abigailp.3879Ай бұрын
Thank you Devi. This sequence was perfect. Exactly what I needed and very helpful for running recovery.
@DeviDalyYogaАй бұрын
Glad it was helpful!
@michaelnolen99643 жыл бұрын
Very relaxing enjoyed dragon variation and articulation around poses and prompts thu from Newcastle Australia 👌🌈🙏
@DeviDalyYoga3 жыл бұрын
Hi Michael, it’s great to hear what you liked - thanks for practicing with me! 😊
@bopshebop Жыл бұрын
This was lovely. The areas of the hips, psoas and flexors are my main focus these days. So this class was exactly what I needed. I subscribed instantly! Thank you.
@DeviDalyYoga Жыл бұрын
Hi Nicole, thanks for practicing with me - so glad you enjoyed it!
@chucksax8 ай бұрын
Really awesome video! Psoas is an area with which I’ve struggled for years, and I’ve been finding delightful practices like this one to help!
@AsimChoudhury5 ай бұрын
Thank you Devi Daly for the Wonderful Practice :) . Namaste
@Explorebotanicalbeauty2 ай бұрын
Thank you ❤ this class was great!
@takuzwajane2 жыл бұрын
Thoroughly enjoyed this practice especially the supported dragon, thank you so much 😊 sending hugs from Zambia 🇿🇲
@DeviDalyYoga2 жыл бұрын
Hello dear Takuzwa in Zambia, I'm so glad you enjoyed this!
@fousdevelos49372 жыл бұрын
Parfaite seance apres 2 heures de velos! Merci et THANK YOU pour les super explications et les variations offertes. Tu es super!
@DeviDalyYoga2 жыл бұрын
Merci Fous!
@carolinewhitmore1315 Жыл бұрын
Really enjoyed the suggested explorations of movement in the poses, really lovely class. Namaste xx
@DeviDalyYoga Жыл бұрын
Glad you liked the practice, Caroline!
@leannemiddleton756 Жыл бұрын
This is the best quads yoga that I have found. Thank you so much for your teachings. I feel amazing after this practise session.
@DeviDalyYoga Жыл бұрын
So glad you enjoyed it, Leanne!
@karinekmk9293 Жыл бұрын
Hi Devi, YT led me to this video as I was searching "yoga for sore legs", and I'm so glad the algo did it ! The relief on the moment is real, hope this class will decrease the DOMS on my quads tomorrow (they felt like concrete after the leg sesh this morning). And I'm happy to realize I did instinctively what you recommend in this class : you say it's ok to get out of your mat during a yin class ; and since the very beginning I practice yin on a Pilates mat (thicker and softer than the traditional yoga ones), placed on a carpet, therefore I'm not afraid of rolling on the hard floor😉 I think this was my first supported dragon, it is really beneficial for those of us with wrist pain (I always do regular dragon on my forearms), thank you for the tip🙏
@DeviDalyYoga Жыл бұрын
Love hearing your journey with this practice Karine - thanks for sharing!
@sdjhflasukle9 ай бұрын
Bless you. This is a wonderful sequence.
@geraldb26566 ай бұрын
I like your relaxed yoga session and you calm voice.
@vianeye77879 ай бұрын
Loved the practice❤ so much calm and love thank you
@lyndamacdougall75 Жыл бұрын
I love the flow of this video. It was smooth and calming. I also appreciate all the variations you shared! Thank you!
@DeviDalyYoga Жыл бұрын
Happy to hear you enjoyed it, Lynda! ❤️ ❤️
@kishmorris2 жыл бұрын
My favorite yoga videos so far. I struggle with overused legs and this was the best routine I've done for them thus far. I know I will keep coming back to it!
@DeviDalyYoga2 жыл бұрын
So happy to hear this, Kisori!
@lajesq176 Жыл бұрын
This was a fabulous practice. I liked it a lot. Thank you!
@DeviDalyYoga Жыл бұрын
Glad you liked it, Laj!
@lukas.bodybuilding4 ай бұрын
Great practice. Thanks!❤
@annaconciatore28432 жыл бұрын
I loved practice with you and I found so good you gave so many variations to the poses. Thank you so much Love Anna
@DeviDalyYoga2 жыл бұрын
So glad you enjoyed it, Anna!
@francescodantepistolini618 ай бұрын
Thank you for your efforts!
@forloveandhustle2 жыл бұрын
Another great morning yin session! Thanks Devi!
@DeviDalyYoga2 жыл бұрын
Thank you, happy that you enjoyed it!
@evasmite60455 ай бұрын
This was great! Thank you 🙏
@christine1962ful2 жыл бұрын
Fantastic class! Added to my stash of favourite 🧘🏾♀️YT videos...Namaste
@DeviDalyYoga2 жыл бұрын
Love it! Thanks Christine 🙏❤️😊
@mbg3871 Жыл бұрын
A beautiful stretch. Thank you🙏🏻
@DeviDalyYoga Жыл бұрын
You’re welcome 😊
@elenamirallas60332 жыл бұрын
Great job ! I really enjoyed the class ❤
@DeviDalyYoga2 жыл бұрын
Thanks, Elena!
@feliciadavenport36212 жыл бұрын
Just found your channel through this video and definitely subscribing! This was so great. I’ve always loved yoga and In the beginning of quarantine I was getting back into it consistently. One day I injured my knee doing a standing pigeon pose (there may be another name for it), and ever since I haven’t been able to open my hip on that side and it’s super tight. I’m hoping that doing these consistently will help as they didn’t put my strain on the knee. I really need that mobility back 😩
@DeviDalyYoga2 жыл бұрын
Hi Felicia! I'm so happy to hear you felt this yoga practice helped. I have a number of videos that focus on the hips, so if you'd like to explore the others you can do a KZbin search for "Devi Daly Yoga Hips." Best wishes for a full recovery! ❤️
@oranges24442 жыл бұрын
Thank you so much Audrey! C'etait super!
@DeviDalyYoga2 жыл бұрын
Glad you enjoyed it!
@juliebulie7587 Жыл бұрын
I have tight psoas and QL on my left side. This really helped. Thank you 😊
@DeviDalyYoga Жыл бұрын
I’m so glad it helped, Julie!
@yasminperales24852 жыл бұрын
Loved this flow. Felt so calm, relieved and refreshed… Thank you.🙏🏽
@DeviDalyYoga2 жыл бұрын
Thanks, Yasmin!
@Nicole-wx8jy5 ай бұрын
Great class 🌹
@thomasroberts28692 жыл бұрын
This was really really good. Subscribed and I am sure will be doing some more of your videos!! Thanks!
@DeviDalyYoga2 жыл бұрын
Hi Thomas, thanks for practicing with me and for subscribing! So happy you enjoyed it ❤️
@Jeff-vw9tn2 жыл бұрын
🙂That was nice, thank you
@DeviDalyYoga2 жыл бұрын
Hi Jeff, thanks!
@loriwakefield1 Жыл бұрын
thank you for another good practice
@DeviDalyYoga Жыл бұрын
Thanks for practicing with me again, Lori!
@lesleywitt3036 Жыл бұрын
yummy stretch! Thank you!
@DeviDalyYoga Жыл бұрын
Glad you enjoyed it! ❤️
@leegutowski7142 жыл бұрын
This helps me A LOT! Had to do it yesterday and today, it felt so good :) Thanks, Devi!
@DeviDalyYoga2 жыл бұрын
Wonderful! So glad you enjoyed it, Lee 💖
@martinedekerpel35235 ай бұрын
I could do the full saddle legs closed and supported on the hands. At the end of savasana I also do some TRE to release tension in the pelvic floor and the psoas.Thx ❤😊❤.
@joannarubini52922 жыл бұрын
Loved it. Thank you for your generosity and beautiful energy🙏
@DeviDalyYoga2 жыл бұрын
I’m so glad you had s good experience ❤️
@gracebeulah90567 ай бұрын
Wonderful deep bliss❤
@vanessahobbs84569 ай бұрын
Loooove it … thank you so much
@gurcansevinc78252 жыл бұрын
Thank you so much From Turkey
@DeviDalyYoga2 жыл бұрын
Thanks, Gürcan!
@niyapd8 ай бұрын
thanks
@lesmeditationsdeveil2 жыл бұрын
Great flow ! Thank you :)
@DeviDalyYoga2 жыл бұрын
So glad you enjoyed it!
@gerrardmartindance202011 ай бұрын
Love... thank you !!!💔
@DeviDalyYoga11 ай бұрын
Glad you enjoyed it!
@francescodantepistolini618 ай бұрын
Grazie.
@DeviDalyYoga8 ай бұрын
Thank you so much for this gift! 💝
@lindsaybrochu54716 ай бұрын
I have tightness in the front of my right hip and pinching near my right lower back near my SI joint when I bend backward. Will this series help stretch that out and relieve the pain I am having? Otherwise, is there another video you would recommend I focus on to stretch this area out? Thank you!
@DeviDalyYoga6 ай бұрын
The stretches in this video are targeted toward the body parts you describe having trouble with, so they may be helpful, but nothing is guaranteed.
@PetrasFitness2 жыл бұрын
Hi what is a different version of Saddle pose for bad knees. You did not show it?
@DeviDalyYoga2 жыл бұрын
Hi Petras, I have a separate video on saddle pose which includes a variety of modifications for tender knees. Here’s the link: kzbin.info/www/bejne/gaHCpIaXq7NrqZo
@PetrasFitness2 жыл бұрын
@@DeviDalyYoga Thanks will check it out.
@frankijupiter3 ай бұрын
Great class! Angels got a little hyphy there for a bit... but we got past it. ;)
@undercoverj093 ай бұрын
What muscles do you recommend focusing on to help with front splits? I feel so stiff in that pose. Thanks!
@DeviDalyYoga3 ай бұрын
Quads Psoas and hip flexors! Plus hamstrings.
@niyapd11 ай бұрын
❤❤❤❤❤❤❤
@DeviDalyYoga11 ай бұрын
💖💖
@carolineramage74804 ай бұрын
What is this music please.
@DeviDalyYoga4 ай бұрын
The lovely music is licensed for KZbin through a private label 😊