The Best Way To Do Walking - No More Mistakes

[@devikabhatnagar]

Dear friends, For more Yoga & Health Related talks, please follow these links: In English : 1. Yoga & Meditation: kzbin.info/aero/PLJethYXgtvJTy9mRyLYCqqOjXprh10geI In Hindi: kzbin.info/aero/PLJethYXgtvJTkK49il0B5HncYUdko99D8&si=quj1_DfDa9U3mSL2 In Telugu : kzbin.info/aero/PLKEI4M7n-St9CxC1Jraf5oT9fy3RI8uyL 2. Health Talks: ( More than 120 Videos Link) In English : kzbin.info/aero/PLJethYXgtvJS7ze-h-YJRdLfyB99YoDvH In Hindi: kzbin.info/aero/PLJethYXgtvJTx13ZeEMML9UNeYLR3z-Bw&si=5a3Gu836th7jVdrp In Telugu : kzbin.info/aero/PLKEI4M7n-St9i6r1jYOQpT_uCG4C4V37- 3 . For Sound & Peaceful Sleep In English: kzbin.info/aero/PLJethYXgtvJRjfi6V49hqsAWC2RFTClmC&si=vb9wARpWV-BqcEVb In Hindi: kzbin.info/aero/PLJethYXgtvJTm5jdu4X-hI3WhtQJ5-CWk&si=tbtGXyJr8s-_VTog In Telugu: kzbin.info/aero/PLKEI4M7n-St8co9kGy5L5rg-SjGwG1Mcm&si=mX-62_lVCwxRxK82

[@akhilaakhi125]

Today mam ❤I like your videos.🙏

[@vijayjonnalagadda7399]

Absolutely True. Walking definitely helps. Thank you Ma'am. Your videos are short and sweet and on the dot to convey the message

[@mawteejalim273]

Thank you for your advice im 72 years i have 2 sons 2 bahu's and 4 grand children so im a happy woman i like your videos thank you very much i walked alone but from some days im not going because of my time with my household because i live seperate from children but in same place but i do my kichen and my houshold alone i like my life i have a senior citizens group that every month 1 day outing we enjoy with my group.thanks ounce again i follow you 🙏🙏🙏🙏🙏🙏

[@devikabhatnagar]

It's my pleasure madam, glas to hear about senior citizen group. Stay fit always 🙏

[@mawteejalim273]

You are welcome Devika Bhatnagar ji

[@ashvinijoshi680]

I'm going for walk for last 10 years. The benefits are tremendous

[@devikabhatnagar]

Great 👍😊

[@subhadrasagi6234]

🎉

[@subhadrasagi6234]

😅

[@subhadrasagi6234]

Good

[@NatureLover36963]

I am also doing...

[@ravindernathcheerala3886]

I am 64yrs male walking atleast twice a week, following your reference and enjoying healthy life.thankful to you.

[@devikabhatnagar]

Please try 5 days in a week atleast 👍🙌

[@SunilDesai-ox9gu]

Tomorrow start walking Good advice Thank you

[@devikabhatnagar]

It's my pleasure 👍🙌

[@gunjanbhushan2772]

From tomorrow dear mam, U r angel for everyone,specially for we ladies

[@devikabhatnagar]

Good & stay fit always 👍🙌

[@vijayalakshmi4774]

Thank you Vedika ji I started watching your videos one year back Accept my blessings I am 67 years I can understand what you say and copy । Lots of love 🙏🙏🌸🌸

[@devikabhatnagar]

It's my pleasure madam 🙏

[@Nawab-w6q]

Devika ji not Vedika ji right.

[@reshmasalunkhe6561]

I do walking exercise in our terrace from last 1 yr, i m 52 years....😊

[@satwashilagolande9882]

Telling language is very nice........silent,cool love ur speeches didi ❤

[@reginapingle6312]

Dr. Devika, I pray that god protects you and your entire family, After I listen to your advice l will start walking from tomorrow. God bless you all Regina from Israel.🙏🇮🇱

[@devikabhatnagar]

Thanks a lot for your blessings 😊🙏🙌

[@mollybabu8554]

I do walk since last 8 years 😇 beautiful msg Dr.

[@devikabhatnagar]

Thank you & stay fit always 🙌

[@ravindernathcheerala3886]

Yes I go for walk and feeling far better when I go regularly

[@devikabhatnagar]

Good Practice regularly 👍🙌

[@manjunathb360]

Health, Simplicity And Happiness are important for Sucess

[@laishrampremkumar4797]

Thank you for your good advice and I am 75 years old.

[@shilpavankulphati7197]

Thanks a lot mam,I go for walk for 35 minutes that to alone,I like going alone as y said,I love walking ,I go by walk wherever I go within 2 km👍🙏

[@opheliajoel9519]

Very, very valuable advice madam. Thanku very much. TodY i will do walking.

[@padminicornelius6973]

Thanks a looot for explanation soo nicely and your messages ate are very inspirational

[@santharamachandran2427]

good post.I do solo walk every day, mostly in the afternoons/evenings.

[@kostasperifanos7492]

I am going to start the walking from yesterday...Thanks to you my dear doctor...!greetings from Greece...☺💜....!

[@devikabhatnagar]

Wonderful!👍🙌

[@ashokmadan1722]

Excellent.Brisk walk just after sunrise and before sunset..Keep your fist of both hands closed..Walk solo in the remembrance of God ie Meditative brisk solo walk❤

[@UshaS-t7q]

Your talk inspired me so again I shall go for a walk from tomorrow ❤❤ w

[@manishasoni4505]

I will start today itself ❤

[@mithusen6061]

Thank you Mam. I am also going for evening time. Thanks for such a good advice 🙏🙏🙏🙏

[@seethalakshmi87]

Soooooper A dvice mam. Daily I am doing walking exercise for Half. an. hour. There is a park opposite to our home. So we are very lucky. 👌👌👌👌👌🙌🏻🙏🙏🙏🙏🙏😀😀😀😀😀

[@devikabhatnagar]

That's really glad to hear & keep continuing always 👍🙌

[@buddhadevdasbuddhadevdas9152]

Thanks a lot Madam for your esteemed response.

[@sumathysrinivasan3803]

Very useful information mam. Thank you. I am already going for walk in the morning for 30 min. What benefit I get is I am able to get good sleep at night also full day I dont feel lazy.

[@trishilaweerasinghe1033]

Dear doctor, great service...thanks a lot....good luck....

[@devikabhatnagar]

Most welcome & practice regularly 👍🙌

[@pattypatt1]

Doc, Thank you for the instructions

[@devikabhatnagar]

My pleasure!👍🙌

[@jagathfernando6433]

Thank you Doctor Devika for your valuable information.👏I am from Sri Lanka.👍🏼💚😁

[@devikabhatnagar]

You're most welcome🙌

[@ChitaPadhu]

Yes dr. Surely i will follow ur sweet instructions.. tq god bless u

[@mjayanthi3425]

Thank you I go on treadmill But will start walking near my house Also I use to do back walking. Which helped me lot . Your voice is very calm , it helps just listening to your videos Thank you mam

[@dattatrayashinde4303]

Very beautifully explained. Thanks.

[@AshokPaul-k7b]

Dr.Sahib ji, Thx.a lot for sharing this valuable information on walking etc. Pl.keep it up. Ur all videos are excellent and beyond description. MY due regards.....

[@karamali6621]

Very good advise, madam

[@arunadasgupta9242]

Thank you Mam

[@victoriasuppiah8485]

Thank you Dr. Devika God bless❤️🙏

[@devikabhatnagar]

Most welcome & practice regularly 👍🙌

[@Proximum69334]

Walking, definitely could create tremendous effects in oneself, not only physical benefits, but mental benefits too.. Walking do support mental peace.

[@mohanpursnanivishindas4857]

Mam your videos are wonderful

[@padminicornelius6973]

Very nicely explained mam

[@karunaborah7212]

Great advice ma'am

[@npchacko9327]

❤Attractive talk! Happy to listen with you❤

[@philomary2527]

Walking but not regular here after I do regular walking Thanks madam

[@devikabhatnagar]

Good determination 👍🙌

[@YasminSurti-u4f]

I am 70 years old lady l go walking everyday. I feel relax

[@devikabhatnagar]

Great madam, you are an inspiration for all of us 🙏

[@nusaratbegum9216]

Good morning mam very very amazing video I always go for walking for 15 minutes thanku mam bye bye

[@chandrashekharjakhalekar1746]

Nice information/ Guidelines.Most economical exercise.

[@navyasree4514]

Thank you mam I will start walking ..

[@devikabhatnagar]

Practice regularly 👍🙌

[@anuradhashahtandon1600]

Thankyoujee , Dr. Devika jee

[@nalinagopal1392]

I will start today evening.

[@menakaranganath9038]

Namaste Dr. Very Very nice to see and hear you. Thank you very much for your advice.

[@reetapatel9287]

Good evening mam Thank you very much for your advice.

[@vinodkapoor9242]

Myself has been going for walk since more than Twenty years. Don't miss morning walk

[@kavitaraj5996]

Hello mam, good noon, nice nd very motivational thought ,Iam also doing in evening, thank you so much ❤

[@madhusudandutt1329]

Mam, I don’t walk as a routine but do it in the course of my routine job.

[@sureshnair4385]

Thanks Dr for your very valuable information. Of course this is beneficial to all.

[@geetharanikp]

Is it good for backpain also? I used to walk in the morning and in the evening. Thank you so much for all videos🙏,.... and the way of talking is more attractive😊

[@arulmozhivarmanarjunapandi9151]

🎉🎉🎉 Thank you madam for insisting Walking to have Good and Normal Health 😊😊A. ARULMOZHIVARMAN

[@ravindernathcheerala3886]

Thank you ma'am for your motivation, inspirational speeches,as i already on walk schedule,i am enjoying active and dynamic life at 63 yrs,(M) any warm -up is required before walk, please suggest

[@sharadahire5415]

I will keep all your advice in mind and act accordingly, Ma'm.

[@Sk-is3pe]

Thanks Me too walk generally 5kms in one stretch ...

[@devikabhatnagar]

That's great!😊👍

[@gunjanbhushan2772]

Wonderful and motivating information

[@devikabhatnagar]

Thank you & do share this video with your near and dear 👍🙌

[@jen125]

I walk after every meal and before dinner I walk along the beach every afternoon

[@devikabhatnagar]

That's really glad to hear 😊🙌

[@subhashchand2587]

Namaskar mam.aapka samjhane ka treka bhut bhut achchaa hain dear.i am Krishna.i am 70 years old. My English is very poor. Please mam hindi mam main samjha ye.soobhagy water bhav.

[@mahilavishesha5893]

Yes medam I will start immediately

[@shaik9635]

Thank u madum borabanda

[@devikabhatnagar]

You’re most welcome 👍🙌

[@nayanabrahmbhatt8737]

Today ma'am..thank you for your advise which was so much necessary for me.🙏👏👍

[@doreenbarnett6224]

Very nice your advisable

[@PaporiKandulna]

Thank you ma'am for your advice❤

[@kumarimathews1048]

Dear mam I do walking every day and it's in the evening and in my own society. We have lots area

[@devikabhatnagar]

Very nice 👍🙌

[@egdsouza1280]

I too have been doing in the mornings, and few minutes after lunch and dinner

[@mohanannair8550]

Good advice thanks for the video

[@devikabhatnagar]

Practice regularly & encourage your near and dear also 👍🙌

[@rajatkantinath7715]

Thank you so much Madam for your most valuable guidance

[@KrishnaKumari-pg7tt]

Good advice thank you madam i am walking regularly

[@SHemalata-qp7oz]

Thanq so much mam nice simple video

[@devikabhatnagar]

Most welcome & practice regularly 👍🙌

[@umeshmethre1952]

Mam from tomorrow i will start the walking.

[@indys2182]

Hlo mam . I’m great fan of you. I always listen to you. I do walking daily in the evening.

[@devikabhatnagar]

Wonderful !! Keep it up 👍🙌

[@Kotiansukanya]

Hi mam Thanks for the suggestions really helpful... I like the way you talk...so inspirational... I have one question whenever I start walking my ears hurting...May I know why?

[@devikabhatnagar]

Once consult ENT specialist & express the same problem 👍🙌

[@nhb905]

I ll definitely start from tomorrow.

[@v.baanumathiv.baanumathi5137]

Very good expliation nice .great. ❤

[@haripriyam9577]

am givng gap health issues i want to walk wvry day bt definitely i wil do regularly mam

[@sarojapermalloo1496]

Thanks mum from mauritius

[@devikabhatnagar]

Always welcome & blessings from Hyderabad ( India) 😊🙌

[@vishwanathbattu739]

Thank you Dr garu. 🙏

[@renusharma377]

Thanks for very good information ❤

[@tina02k92]

I have started last week morning evening

[@pushkalasankar7682]

Thank you🙏

[@ashokkumargaonkar1596]

Dear Ma'am wonderful tips for walking noted and will start from tomorrow.I was doing but not regularly and at certain time.Is it advisable on the terrace of our own house?

[@devikabhatnagar]

Yes, you can in the night time but morning walk try to take long distance 👍🙌

[@venkatasubramanianr8907]

i am 81+ i used to go for walking in the mormning 90 minutes and i cover 7.5 kilo meters (10300) steps. my hba1c is 6.3 i am active. i want your valuable advise in this tegard.

[@malamurali8842]

Madam I will start from tomorrow

[@devikabhatnagar]

That's really happy to hear 👍😊

[@vijaykaul6888]

Thanks I always listen you.

[@soumyaranjanpattanaik7879]

Thank you

[@sushilshingavi5703]

Thank you very much dr.devika madam..........I want to ask you one question that is what Should we do daily yoga or walking? Please tell 🙏

[@devikabhatnagar]

I do both, so I advice you to follow both (if possible) 👍🙌

[@umadevikakumanu89]

Evening time, 6to 7lopu nenu backpain tho suffering avutunna anduke slow ga walk chestha solo ga, thank you

[@mamtasharma8710]

Excellent points mam😊

[@devikabhatnagar]

Follow it seriously & share this video with your near and dear 😊👍

[@mamtasharma8710]

@@devikabhatnagar yes mam following it and shared it 😊

[@rajiarumugam4977]

Mam neenga Tamil pesamatingala Ennai pola ullavangalaku usefull a irukum.

[@sreenivasan3238]

Good class on walking.

[@kamranmaroof4813]

Madom i am going to start from today

[@devikabhatnagar]

Very good 😊🙌

[@Kushani-n6j]

Thank you so much for your advices❤ I already walk but i got to know many important points from you. I also wanna know whether it is better to wave the hands front and back while walking?

[@devikabhatnagar]

Most welcome & hand movement gives a rithemic walking, go ahead 👍🙌

[@Kushani-n6j]

@@devikabhatnagar thank you ❤️

[@mariamjohn7028]

I will go from tomorrow. THANKS

[@VidyasagarJamadade]

Nice information

[@sikhadey6510]

Thanks for good advice ma'am

[@jagannathastrology]

Thank U so much Mam, but sometimes my mindset is not ready to walk due to late night sleeping. What should I do for regular walking in the morning. 🙏ନମସ୍କାର