2 Super Tips To Reduce 3 Kgs Weight In a Month - Miraculous Results Guarantee

[@devikabhatnagar]

Dear friends, Please follow the English version of the same talk . kzbin.info/www/bejne/ini2qHV3arSDntUsi=bAavwNJUIZbCb_tu For more Yoga & Health Related talks, please follow these links: In English : 1. Yoga & Meditation: kzbin.info/aero/PLJethYXgtvJTy9mRyLYCqqOjXprh10geI In Hindi: kzbin.info/aero/PLJethYXgtvJTkK49il0B5HncYUdko99D8&si=quj1_DfDa9U3mSL2 In Telugu : kzbin.info/aero/PLKEI4M7n-St9CxC1Jraf5oT9fy3RI8uyL 2. Health Talks: ( More than 120 Videos Link) In English : kzbin.info/aero/PLJethYXgtvJS7ze-h-YJRdLfyB99YoDvH In Hindi: kzbin.info/aero/PLJethYXgtvJTx13ZeEMML9UNeYLR3z-Bw&si=5a3Gu836th7jVdrp In Telugu : kzbin.info/aero/PLKEI4M7n-St9i6r1jYOQpT_uCG4C4V37- 3 . For Sound & Peaceful Sleep In English: kzbin.info/aero/PLJethYXgtvJRjfi6V49hqsAWC2RFTClmC&si=vb9wARpWV-BqcEVb In Hindi: kzbin.info/aero/PLJethYXgtvJTm5jdu4X-hI3WhtQJ5-CWk&si=tbtGXyJr8s-_VTog In Telugu: kzbin.info/aero/PLKEI4M7n-St8co9kGy5L5rg-SjGwG1Mcm&si=mX-62_lVCwxRxK82

[@mymaster730]

@@devikabhatnagar got it thank you💕🙏

[@StayFitWithKrishu]

यह मैडम बिल्कुल सही बोल रही है अगर हम अपनी जिंदगी में एक्सरसाइज और डाइट सही से लेते हैं तो इससे हमारी बॉडी बहुत ही एनर्जी रहती है और हम लोगों को बहुत फायदा रहता है❤❤❤❤❤😂❤❤❤❤❤❤❤❤❤❤❤❤

[@kuldipsingh9263]

BAHUT KHUSHI HUEI AAPKI HINDI SUNKAR,SAB KO FAYEDA MILEGA,THANKS

[@AliramshaKhan]

Wow dr I am impressed so informative video with no extra jhanjhat thank u so much for this 😊

[@deepika589]

AAP kitne pyar se samjhate h

[@swatibabar3119]

Aap bahot accha bolti hai, acha explain karti hai... metabolism slow hai to kaise badhaye.

[@Officialbabita369]

Hi..I'm a health & fitness coach and helping people get fit & healthy.. 👉Lose/gain weight 👉Look good, feel great 👉Boost ur energy 👉Boost ur immunity 👉Improve ur overall health Join our online fitness & Workout session.💪💪 If u r serious for your health reply me 'Yes' DM me for details Mrs.Babita gujjar (Wellness Coach) Thank you.

[@MdMuseb-mv5bs]

Very informative mam...... really a vry decent and simple talk......no unnecessary fancy diet recommended..... thanks a lot mam...❤

[@devikabhatnagar]

You’re most welcome 🙌

[@ShilpaSharma-go1xe]

Hakam Churna helps stimulate appetite, especially for those experiencing a lack of appetite or sluggish digestion. ise se weight loss me bhi help milti hai

[@tanazirani3524]

Thank you informative video...need to knw whether tea or coffee made with milk can b taken at morning for breakfast n evening tea with nuts

[@devikabhatnagar]

Yes you can but follow my advices Strictly 👍🙌

[@tanazirani3524]

Thank you for ur prompt reply ❤️

[@SameeraAli-h6t]

Love to lishten from u . Very informative. God bless U . Love zeenat from Dubai.

[@devikabhatnagar]

It's my pleasure🙏🙌

[@pranalikanade2596]

Very nice informative and thanks a lot mam

[@devikabhatnagar]

Most welcome & stay fit always 🙌

[@mamtasabharwal3996]

Mam pls migraine ke lie bi diet btaeye pls maine aj first video apki dekhi really motivated

[@NibeditaBhoi-f4t]

Hello mam, your new subscriber from pondicherry. aaj aapka video first time dekha aur aapki fan hogayi. Mam ek question tha, chai 1,2 baar pi sakte hai yaa bilkul band karna padega please bataiye.

[@devikabhatnagar]

Ek baar bas hai aur dheere se vo bi bandh karke jaise mai batayi vo follow kariye🙌

[@SasmitaPattnaik456]

I like all your videos very much, they are very informative

[@devikabhatnagar]

Happy to hear that!🙌

[@farzanaejaz3100]

MashaAllah very nice

[@sukhwantkaur3280]

Dear mam I will try 👍good video

[@devikabhatnagar]

That's really happy to hear 👍🙌

[@bindhucp8858]

Madam please do 1meditation video for all.

[@devikabhatnagar]

Check out from this link please: In English: kzbin.info/aero/PLJethYXgtvJRjfi6V49hqsAWC2RFTClmC&si=6UIGXF4_JUZBjLlx In Hindi: kzbin.info/aero/PLJethYXgtvJTm5jdu4X-hI3WhtQJ5-CWk&si=LzdQdZLlcxbpQ2z1

[@dilipmavlankar4897]

आप बहोत अच्छा बता रहे हैं, बोलने में मिठास हैं

[@devikabhatnagar]

Dhanyavaad 🙏

[@tinasutari7127]

God bless you for sharing such a informative video

[@devikabhatnagar]

My pleasure🙏🙌

[@sureshsaraf4783]

Thanks Guruma.

[@devikabhatnagar]

You’re most welcome 🙌

[@zankhanaraulji3467]

Nicely explained ❤

[@devikabhatnagar]

Stay healthy always 🙌

[@KalyaniRoy-ef1zo]

Mem Pani walking se aane ke bad pine se hoga Na,,,kyunki nind se uthke pys nehi lgta ha,,may 6baje se 7.30baje tak walking, exercise korti hu,,ukse bat hi Ani piti hu,,sahi ya galot ha,,pls batyaga,,

[@vasundharab.9598]

Ee video telugu lo vunda mam

[@mymaster730]

Thank you universe🙏💐 Thank you sister❤ Curry patha means?

[@devikabhatnagar]

That's curry leaves

[@mymaster730]

@@devikabhatnagar thank you🙏💐

[@pornimamehta2869]

I will follow good video

[@devikabhatnagar]

Stay fit always 👍🙌

[@PriyankaGupta-ww2dc]

Thankyou so much for this valuable information 😊

[@rose2mike]

Maam please give tips on 8 shape walking or infinity walking for people who don't have an option of part for a good walk..

[@lpds7283]

I take sugar medicine at night. Is it good to skip dinner and consume only soup?

[@vijayanair6006]

Very informative video mam... Thanks alot. . 🙏

[@premilagori9112]

Mam thyroid vale bhi ye diet plan use kr sakte hai kya please reply 7

[@premilagori9112]

Please mam rply kijiye

[@devikabhatnagar]

Yes, you can follow. Ye link bi follow kariye 👍🙌 kzbin.info/aero/PLJethYXgtvJR8dh9TM248MgIjboKlL0pO&si=m_SCIsyv5ijbPOhu

[@sntambe5017]

Mam नमस्कार. I like to your video's and you also.my age is 70kg hai .and weight 71 kg.hai.i have so many health issues.vertigo ,cervical spondilisis, lumber spondilisis. Pura spine dukhta hai.border par sugar. Thyroid blowing stomach. Acidity टेंशन stras.etc pl guide मी.

[@PakizaAbid-tf6xy]

Thanks hindi main video banai love from Pakistan ❤

[@devikabhatnagar]

Stay fit always 🙌

[@AakanshaChaudhary-cj1yx]

Mam bajra roti khate h hm log breakfast m ya besan chilla

[@joanitamascarenhas6355]

Thank you Mam I see all yr video . Mam I do yoga 4 time a week. Still I don't loose my weight after eating less. I want to loose weight pls share me how to loose weight

[@bimalabeura2461]

Thanks mam for your valuable information 🎉🎉❤❤

[@devikabhatnagar]

You’re most welcome 👍🙌

[@AakanshaChaudhary-cj1yx]

Mam knee pblm h age 34 h evening m 1 hour walk krti hu chahe ghr k chhat pr kru plz suggest m nyt m soup leti hu bs 6.30 to 7 pm tk kya dinner ok h

[@shabnamkhatib5145]

Mai ajj se shuru karti ho. Ajj ka date hai 23rd Jan 2025. Pray for me to lose my weight

[@devikabhatnagar]

Wish you good luck for your strong determination 👍🙌

[@premilagori9112]

Me bhi😂

[@logicalbrain8751]

Ma be ap ka Sath start Karti ho Pakistan sa❤

[@shabnamkhatib5145]

@logicalbrain8751 inshaallah hum weight loss kar ke rahe ge.

[@pinkiuppal9763]

Namaskar 🙏mam night my milk pity hai pi sakty hai kya

[@kalpananawghare8257]

Superb I will try mam thank u mam

[@devikabhatnagar]

You’re most welcome 🙌

[@sumangalabharadwaj2464]

🙏🏻Madam... BP patients can do this diet...

[@sumitragholap2509]

Namaskar🙏 Mam, Very Nice To See You With Very Useful And Informative Subject 👍Thanks Much

[@devikabhatnagar]

It's my pleasure🙏🙌

[@swatikulkarni2043]

Moringa powder chalega morning drink ke liye?

[@ushabanerjee5649]

God bless you ❤

[@devikabhatnagar]

🙏🙌

[@shanthamurthy2014]

I am 84 kg madam my age 69.doctor told me u reduced weight.i have sugar nd bp is there

[@ShaikHumeera-v2d]

Super mam ,apke sab vedios achhe hai mam

[@shyamsundarsenapaty8926]

Very good information. Thank you.

[@hh-vn1pc]

Mam..milk tea le sakte hai morning and evening me

[@mohsinpatel6]

Ager cough ki problem hai to lemon ke sakte??????

[@devikabhatnagar]

Cough kam hone ke baad lijiye👍

[@geethadsouza9297]

Thank you so much mam nice video 🙏👌👍❤️

[@devikabhatnagar]

Most welcome 🙏🙌

[@chitraphadnis4750]

Will surely try

[@syedareshma1548]

Thank you so much i well try

[@devikabhatnagar]

Stay healthy always 🙌

[@RaAparnaraghuram]

Maam but skipping dinner fully is it practical and good ? I know what you are saying is correct but a low cal kichadi can be taken for dinner right millets etc ?

[@Zaikahomefood]

So sweet of u .thank u maam for such a good explanation

[@kitchenroom2673]

Please talk about increasing weight

[@devikabhatnagar]

kzbin.info/www/bejne/qJ6bgICraqZ1ZpIsi=7dB6vp7suXAj9QXk

[@gulfampathan1279]

Mam mera height 170cm hy weight 71 kg hy aur kitana kam krna chahia me daily 5km brisk walk krta hu

[@ridhimarajput2446]

Very true thank u mam🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❤❤❤❤❤

[@devikabhatnagar]

You’re welcome 🙏🙌

[@Sonybindass]

Bhaut accha bataya ji

[@devikabhatnagar]

Stay fit always 👍🙌

[@DaalDhokli-i1y]

Humara weight sahi chal raha h. But inches loss nahi ho raha h. Pls inches kam karne ke liye kuch bataaye. 🙏Pls

[@ma10612]

I follow all this but not loosing weight I do int fasting 17 hrs.yet it's not going down😢

[@neeturana-ki3sq]

Don't be impatient It will definitely work but takes time... And don't try to cheat

[@naynamhatre1966]

Jinko Sugar hai vo bhi kar sakte hai kya mam please bataye

[@vandanarao3088]

Thanks alot for wonderful insight

[@devikabhatnagar]

It's my pleasure 🙌

[@fathimunnisabegum7627]

Nice

[@jaishreemovani6118]

Very important msg mam Thank you

[@MarketsofHyderabad]

Mam whenever I drink hot water I starts white discharge u have any salution for that

[@devikabhatnagar]

There is no connection between these two, without any hesitation drink warm water👍🙌

[@shitalkrishna9273]

Thank you🎉🎉

[@devikabhatnagar]

You’re welcome 😊🙌

[@bijayalaxmipraharaj5202]

Mam drink men lemon nehin dene se hoga kya ?

[@devikabhatnagar]

Lemon vajan ghata tha hai.

[@priyankakansara6197]

Can breastfeeding mother do this diet??

[@UrmilaGhorpade-n3y]

Night me oats ka daliya le sakte hai kya

[@devikabhatnagar]

Yes, you can but quantity must be less.

[@AnithaNagaraja-d4x]

Good morning mam can u please guide how to increase weight I am 54 years I am very thin 45kg

[@devikabhatnagar]

Don't worry, follow this video seriously 👍🙌 kzbin.info/www/bejne/qJ6bgICraqZ1ZpIsi=P1wJxNG323Co5mdm

[@veronicanoronha7414]

Yes mam sure thank you so much ❤

[@nayanamahajan8825]

Mera colostor badha hai kya kar sakte hain

[@devikabhatnagar]

Cholestrol control karna to humhara haat mein hai, ye video follow kariye 👍🙌 kzbin.info/www/bejne/eXKrgnR9rtllna8si=ycRTETPNXd8tcT3f

[@Tasleem2004]

If you don’t mind can you please tell me how old are you?

[@anupamanegivlog9705]

mam only dud le sakte hai without milk plz reply hamre ghar saadi hai 20 din baad weight 3 kg km krna hai

[@Tejal-p6e]

I just want to know if this will help to lose my thigh fat

[@devikabhatnagar]

Definitely helpful 👍🙌

[@khajavalisk1967]

is tharha karnese vitamin deficiancy ni hoga?

[@hanikacrasto4125]

I have fatty liver stage 2, i get very lazy to go out for a walk.. i hve.. kidney stone amd.pcod as well...i just want to reduce my weight at home any hiw .. pls suggest..im 42oold

[@devikabhatnagar]

For kidney stone, please go for homeo treatement . Food & Exercises are going to play vital role to control fatty liver. Take care👍🙌

[@jessyanthony1352]

Please tell me how can i gain some weight ?

[@devikabhatnagar]

Follow this video & Implement it seriously 👍🙌 kzbin.info/www/bejne/qJ6bgICraqZ1ZpIsi=LT0NMrVlPIMYH921

[@arttubess]

Very helpful mam

[@Farzanakhazi329]

Mam morning drink dusra le sakte kya

[@devikabhatnagar]

Garam paani ke saat le sakte hai magar chai/ coffee Strictly No.

[@Farzanakhazi329]

@devikabhatnagar k mam thank u🙂

[@gururajsrinath4017]

Thanks Ma'am 🎉

[@kalpanajoshi8047]

My age 63 weight 70 problem in walking because knee problem standing job night duty give solution 🙏

[@sntambe5017]

Rstko adha cup .adha cup dudh le sakti hai

[@shanthamurthy2014]

I am daily2 glass of water

[@ritadas5195]

Mam may kapal bhati nahi kar sakti. Kapal bhati karne se mere haat paro me jalan hoti hai aur paro me khujli hoti hai. Khujli bar jata hai. Mere haat par hamesha garam rahta hai.Mam iska solution kaya hai.

[@devikabhatnagar]

Tapping & Anuloma, Viloma pranayam kariye 👍🙌 kzbin.info/aero/PLJethYXgtvJTkK49il0B5HncYUdko99D8&si=CNlA_fhuqol8jY83

[@ritadas5195]

@@devikabhatnagar thank you ma'am. Anulom biloma may karti hu. Ab tapping bhi karungi.

[@VarunaPrajapati-m1r]

Meri height ६f hai toh weight kitna hona chahiye

[@Jayashree293]

Mam लेकिन रातमे मेरी bp ki टॅबलेट होती हैं. To बिना खाये कैसे लू. थोडा to खाना ही पडेगा.

[@devikabhatnagar]

Bahut thoda yani 10% pet barne tak kha lijiye👍🙌

[@dechubopaiah2546]

Please explain in English ❤

[@devikabhatnagar]

kzbin.info/www/bejne/ini2qHV3arSDntUsi=bQg7o0Qu9r5R_wFw

[@ratangadhavi7784]

🙏🙏🙏god bless you

[@umapamulapati9812]

This is not for working professional ladies who are managing job and family.

[@Tasleem2004]

You said two tips . I was wondering how can you loose weight only by fill two tips but eventually u come down almost same thing all Indian fitness workers saying.

[@preethisanjay2351]

Do this same video in English please mam

[@devikabhatnagar]

Please check out English version on the top of the pinned comment 👍

[@RasmitaSwain-ke4tt]

Thank you so much mam ❤

[@BhanuPratap-hj1gw]

Tq😊mam

[@devikabhatnagar]

You’re most welcome 🙌

[@jasbirkaur2169]

I will try my Dear me punjab se me jarur try karugi and reply bhi dungi Thanx

[@devikabhatnagar]

Bahut bhadiya 👍🙌

[@amananny5704]

Mam chaye ek bar bhi nahi Leni kya

[@manojkumarp3720]

Thank you universe 🙏. Thank you Amma.

[@devikabhatnagar]

You're most welcome🙏🙌

[@SunilDhawan-f5z]

Thioroid mai ye diet la sakte hai . please reply

[@devikabhatnagar]

Food for Thyroid Video link is sharing , just follow this 👍🙌 kzbin.info/www/bejne/hIbTemyMZ96Ua5osi=l5RX41iEac-N1qQC

[@nighatmir-g6o]

Jo chal nahi saktai ho wo kon see exercise karai

[@devikabhatnagar]

Tapping & Pranayam kar sakte hai. Dyan rakhiye aap ke 🙏 kzbin.info/aero/PLJethYXgtvJTkK49il0B5HncYUdko99D8&si=cimsquq0YNLDoJXP

[@TeresaHembrom-z2g]

😅Thank you mam

[@devikabhatnagar]

You’re most welcome 👍🙌

[@shanthamurthy2014]

Thank you madam