How to get better at armwrestling - top 3 lifts

[@jaredbenjaminaguirre1337]

I'm a small dude Devon, and I used to lose at this game. You taught me how to win just by watching you. Thank you so much for the inspiration brother

[@sonnyreis9878]

Hey did your wrist size increase after doing armwrestling workouts?

[@mussa6823]

@@sonnyreis9878 u mean wrist bone?

[@pb7741]

@@mussa6823 he meant wrist muscles

[@Sangiu6142]

@@pb7741 he meant wrist hair

[@cjames6173]

@@sonnyreis9878your wrist is a bone mostly not a muscle

[@janschmidt1952]

When Mr. Armwrestling talks to you, you better listen!!

[@brodhax6148]

Thats Dr.Armwrestling. He didnt go to 8 years of armwrestling school to be called mister

[@Fuzionjay2]

Lmao yessir

[@zarah_fatima]

Actually king of arm wrestling is school boy😘

[@smokingblues5067]

@Stan Winstrol chiplenko because is a freak , huge fingers hand and strength . Not a technical master as Laratt

[@matchacake6312]

@Stan Winstrol Denis lost his title to Andrew in half sec

[@Predator-tj8yb]

This man does more than any other armwrestler does for the sport.Definitely the GOAT in my opinion

[@MrExcessum]

No other armwrestler has the patience with the fans, the charisma, the courage to explain and reveal his secrets and to generally just be interesting and to put on a show, when doing a rather simple seeming martial art sport of armwrestling, like Devon has. He is the Micheal Jordan of armwrestling.

[@goonerinSP]

John brzenk is the goat.

[@Zcinderone]

The Goat in terms of charisma.

[@gencademi9362]

Brzenk goat

[@johngalt6838]

John Brzenk......but Devon is Hall of fame

[@CxdyCxdyCxdy]

An absolute legend

[@arkahamdelight4715]

Can you please explain how to do this at the gym

[@harrylopez9340]

Indeed

[@KarachayHighlander]

Indeed

[@ТычоБлин-я3т]

Девон супер мужик! ☝️ Привет ему из Сибири!👍🤓🇷🇺

[@juanvaldes1837]

And entertaining

[@roroawesome9681]

Who else is here cause they got absolutely folded

[@NittoNba44]

I've been training for a couple months now and ya boy is still getting his ass whooped lol

[@twistedtrailerparktales2126]

Bro, I'm a competitive strongman and performing strongman where I put on a live show folding horseshoes, nails, bars, and tearing decks of cards and people always want to arm wrestle me and I absolutely suck at it. No more. I'll put a on a show and take on all comers afterwards but I need knowledge.

[@Metalkit404]

@@NittoNba44your technique is lacking thats why

[@NonViolentBeatDown]

Im here so i wont get folded😁

[@HivANDcovid]

I’m pretty strong I just have shitty wrist

[@dojanglesclimb]

Devon, thanks so much for sharing these exercises. I'm a climber and martial artist. Been suffering elbow pains for months. The supination exercise you showed Larry Wheels for when he gets lit up alleviated that pain after one set. I'm doing that a few times a week now for 3 x 20. Again, much appreciated, my man. Peace.

[@mrendroid609]

Could you point me to that video, and if ya could a time stamp? I overworked the hell outta my elbow and its been flaring after even a light set since.

[@dollynhoseuamiguinho1340]

@@mrendroid609 kzbin.info/www/bejne/qJKrhXhjmNpkp6c 36:30

[@dojanglesclimb]

@@dollynhoseuamiguinho1340 you beat me to it. That's the one. Works like a charm.

[@dojanglesclimb]

@@dollynhoseuamiguinho1340 though I should say anyone wanting to try it should watch Devon perform it like a minute before the time stamp. Larry doesn't quite have the form down. It's more of a anti-pronation wrist flexion exercise than a supination.

[@mrendroid609]

Thanks guys! Much appreciated

[@Imaginebeingfree1722]

Nobody I know is interested in arm wrestling like I am. So these videos help keep me going. Thanks for the tips.

[@BontgomoryMurns]

they will come, dont worry. i had no one when i started. a year later and 5 people are into it in my tiny town in austria.

[@Imaginebeingfree1722]

@@BontgomoryMurns I live in a super small area in the country, as well. So thanks for the encouragement; perhaps it will pick up here too.

[@laurencegrundy5811]

Josh Southerland where

[@Imaginebeingfree1722]

@@laurencegrundy5811USA, Tn

[@alden2826]

How far from gatlinburg ?

[@TheButcher_MuayThai]

I have no intention of arm wrestling but Im going to use these techniques and lifts to better my clinching for wrestling and Muay Thai. Super solid thanks my dude, you're quickly becoming my favorite guy on social media.

[@chrisschrecker5497]

Gotta love Devin’s simplicity in helping the non pro get better! Thanks Devon!!

[@facundopototte4344]

Y a los profesionales también, ya todos están imitando su manera de entrenar

[@FlipNasty1]

So you wanna get into arm wrestling? Actually yea i do now after watching like 20+ hours straight of it... then re-watching over the top lol..

[@finalcam1740]

Rookie numbers

[@FlipNasty1]

I know right... after fallin on Darren i was hooked (no pun intended) then i researched all the greats like started watching fishers highlights then the schoolboys lol.. shits intense

[@Vas1984]

If you're a man and you dont like stallone, you're a woman

[@JcisKingg]

@@finalcam1740 you gotta bump those numbers up 😂 that line sounds so familiar

[@dejviyd258]

Hahahha so true🤣

[@بدراللييد]

Hello I am from the Kingdom of Saudi Arabia, specifically from Medina. I'd like to say something, Devon, thank you, thank you. The thing that distinguishes you from others is that you teach techniques and the secrets of arm wrestling and your soul is happy, meaning you do not have envy and your good self is that you benefit others. This is what distinguishes you from other players. Thanks Devon again. Badr Al-Nu`man was with you

[@RaviShankar...]

Devon has a good heart and he loves arm wrestling🤼‍♂️

[@shmeklz]

Вау тут есть даже узбеки

[@twistedtrailerparktales2126]

Dude have you seen the flick Champion? Korean film about an arm wrestler and it's better than Over the Top by a mile. Tailor made for guys who love to arm wrestle.

[@Fresjr66]

You know Devon watched Over The Top growing up and pumped iron ever since.

[@sadok6066]

Lmao

[@evrettej]

Who didnt I grew up on that shit. Sylvester Stallone made arm wrestling so cool

[@SCBUFC]

Need to drink motor oil before a match

[@James300Foster]

No doubt, I saw another vid where he gave it 25 stars on a 5 star scale 😂

[@atomvamp9978]

@@evrettej and now Devon makes it even cooler.

[@nateyoder9372]

I always feel like I’m starting training too late but the way Devon makes it simple gives me hope

[@BuddysDIY]

Closing out the video with "the way of the giant pumpkin" Bruh 🤣

[@Va4esS]

I' m doing this for an year and a half now, since I watched an older of your videos. Don't have any aspiration of going pro or anything, but I became obsessed with the sport thanks to you, It feels healthy doing these lifts and the forearm pump is a great asset ;)

[@oneproblemcanttrustanyone.9489]

Are u kicking asss??

[@krishsharma9949]

How to add arm wrestling training to workout routine

[@oguzkagan7894]

@@krishsharma9949 Here is how you do it; Let's say you are hitting push day after your 1st set of bench presses do rising while resting so you will save time and train your forearms and your workout routine together. eg. 1s set bench press 1st set rising take a rest 2nd set of the bench press then 2nd set of rising ...

[@Annie-ph8vq]

​@@oguzkagan7894Why not integrate it with pull day, alongside bicep and forearm training

[@Max_Re]

just do it at the end of your regular workout@@krishsharma9949

[@_Kaoz]

I have been in this for more than 1 year for you, every day I love armwrestling more, this helps me both physically and mentally...thank you very much for the councils, I hope one day to meet you in person, you are the inspiration of many, love u man.

[@michaelb6569]

Well said my man 👍

[@Ry-ss5dz]

Devon's rockin a sweet flow right now

[@jharden1324]

The only reason anybody likes arm wrestling is because of u dev ur the goat wishing u and ur family all the best for the future💪🏼💪🏼💪🏼

[@ricardocangucu4246]

Devon, rest assured that we are all grateful to you for sharing your knowledge with us! 🇧🇷💪🇧🇷💪🇧🇷

[@MyEditman]

I mixed these three exercise with my weighted pull up routine. Almost every day i do 2 sets of each of these and a few sets of weighted pullups. My forearms are so dense now its insane. He speaks the truth follow No Limits larratt

[@simeonpolevoi7760]

how many reps of all the exercises do you do in one set?

[@aleckjoseph8343]

@@angenehmerweiblicherfussge7000 he's probably taking some sorta super supplement idk but I agree

[@hellcat553]

​@@aleckjoseph8343theres difference between dense and mass

[@RedGamingChair]

@@simeonpolevoi7760Most sets usually consists of 5-12 reps. It means when you reach 12, you go heavier and try to hit 5 reps, 6 reps, 7 reps and so on until 12 reps, then repeat the process. This process is often referenced to as progressive overload.

[@Macadelic95]

Devon your the shit. Your early wal matches has really gotten me into the sport and I've been addicted every since. Great video, much love from missouri

[@nchan602]

Same

[@bhawnasharma3961]

Devon you are the real ambassador of armwrestling

[@seanleyden8354]

I'm not an arm wrestler but I am still inspired by this man. It is so awesome that as good as he is he is willing to share his secrets of success. I'm not sure I would lol Hes the best and he wants you to be the best, it is awesome stuff. Always a pleasure watching your videos Devon!

[@irvingdelahoz9390]

That's exactly why, he is the best so he wants his competition to be the best

[@bovery23]

Hi Devon, huge fan of yours. You are awesome and the reason I watch arm wrestling. Such a humble guy and an inspiration to many.

[@dani3lson998]

This man did his dirt and earned his spot, nothin but respect to a humble man

[@Tuskanr]

Love your stuff man. The GOAT for Arm Wrestling! Whenever your a guest on other channels, you always bring such personality!

[@vegaslimoguy2376]

I'm a huge fan of Devons, but the GOAT of armwrestling has and always will be John Brzenk. Anyone that argues that has never been a true fan of the sport. Devon's absolutely the greatest right now but definitely No where near Brzenks level and being unbeatable for 20 plus years!

[@kabiskzor]

@@vegaslimoguy2376 Devon is the greatest Ambassador to the sport tho. Well him and Juji and Tom lol

[@theonewhopronates7655]

literally addicted to making and perfecting my own DIY makeshit contraptions just to armwrestle this wrist strength god at my school. Love a good competition. And you're an absolute legend taking the time to not only put up videos about the best and most useful lifts but also WHY they are, thank you so much for constantly selflessly helping so many ppl!!! I'm comin for ya Devon!

[@sujayvikramgs8588]

how did it go;

[@RaviShankar...]

Great heart, Devon💓. That’s genuine love for the sport....letting out trade secrets to all, short and concise depth in arm strength training. God will bless you for that.

[@rnagaraju9543]

Because of you I was addicted to arm wrestling

[@stuartbailey6201]

Started training by copying Devon 2yrs ago and my gains are better than ever. Thanks so much.

[@alexchatigny5369]

As always, thanks for the video Devon!

[@Gill2242]

devon s channel is growning like crazy, he will hit half a mill subs easily by the end of 2020

[@phillipcool1273]

Now this is what I needed to see

[@abertv1333]

I don't even do arm wrestling but fell down a youtube wormhole last night. From a outsiders view this is the best guy to have as a ambassador from this sport. He loves it, gives info free, is still excited about it after all these years

[@modernmusclecar1904]

Just back into after 25 years away. My first tournament past sat..went 2-2. Lost to 2 men your size Devan. I remember these exercises and am now back into training....my comfort zone is exactly these 3 moved. Thanks for making the vid

[@Talpham]

I would really want to armwrestle devon once, just to experience that kind of power

[@KingSpartan95]

After that you'll need to grow a new arm.

[@rohitvimal8202]

But you'll be able to experience only 10℅ of Devon's power then

[@bobbybernard5977]

Wrestling him would be trying to pull a bull with a rope

[@PaddyDTyson]

Just try armwrestling a tree, shit just doesnt move

[@RuneTrips]

@@rohitvimal8202 devon would never go full force on a newbie. He could seriously hurt them

[@od40k77]

Way way way too strong

[@moonmoon3429]

What you got jerry!

[@od40k77]

@@moonmoon3429 LOL!! What do you got in there? HAHAHA

[@aamusic7778]

Jerry: *Sticking tongue out*

[@qoooiiwjeie]

Cringe

[@jharden1324]

Where u going jerry?

[@Palldor]

Superb stuff. Devon is one hell of a competitor and a great ambassador for this sport. Not gonna lie, this guy got me interested in armwrestling big times

[@waradi.alkhalijj7081]

Devin, you are a hero deserving of praise, I am a follower of Kuwait

[@ahmadawadallah5321]

I like this guy. I've been seeing some of his vids and he seems really humble. He likes to help others get better.

[@MampusKauLemak]

So basically : 1. Rising 2. Cupping 3. Rotating Is that right ?

[@davefoster6767]

rising, cupping, rolling

[@narayan2420]

You are close, but not right.

[@boomboomtiptop9889]

Lemak tu dah mampus ke belum?

[@jamesv.5637]

It is,

[@ZhuGeLiang6969]

ada indo yg demen Devon juga.. mengejyutkan

[@ninescars8617]

Holy shit, I thought the thumbnail was a turkey drumstick

[@Enesprays]

Same did i

[@lordhightower6124]

Same lol

[@jacobborders1695]

Bro me to! Lol

[@dreamhunter5795]

Same here

[@keskinkesir4468]

I thought it was one of his balls.

[@ericji8632]

Came here expecting a massive chicken leg. Instead became an arm wrestling champion.

[@jakehanson216]

More like a Turkey leg lol

[@richardv.582]

i worked deligently with these exercises for 90 days , after which i decisively defeated my 90 yr old mother. thnx!

[@masonvalandingham9961]

Thanks for all your help. I have been arm wrestling for about 25 years I'm 44 and have a little better then 600 wins to about 7 losses. Have been a BIG fan. Thanks again Mason

[@Noud-od5tx]

Wow

[@XXLRebel]

Thanks man! Arm wrestling made me realise I need to work on my forearm and bicep strength. Gonna try to incorperate it into my weightlifting routine :)

[@danielferris3233]

Hey Mr. Larratt Love the content, since I was released from the military I felt a loss of purpose in life. I continue to push myself but remain very near sighted. Your content continues to give me hope. Your ability to be an outstanding father, leader, and member of society is beyond admirable. The near perfect work ethic and drive you display through out your day in the content you create is something I commend you for. Thank you.

[@just_marie____4698]

So happy that your posting videos like this again.

[@Mudassirs549]

Bro i miss this devon so humble and kind😢

[@MmdMmdov]

No i don't like him humble i like him this way more 😈😈

[@saladman2614]

I’ve beet about 18 different people from my school in arm wrestling both hands just from watching your videos thank you Devon

[@tragicx4075]

Come on guys. This gentleman is a legend. The likes and audience ( the people who like and sub) is so small. Yet the following is huge. Show this X-MAN SOME REAL LOVE. SUB!!!

[@ONEMANUNITX]

I hope Devon realizes just how impressive 741 likes to 1 dislike is over 24 hours. And also that the majority of that is purely from his character. Really nice person it seems.

[@jeancarlos8172]

Devon, your hair style is really cool, it reminds me a lot of you at wal 2014

[@whosurchiefy7733]

I found arm wrestling after the show game of arms came out on amc and my buddy and I were hooked and then i really looked into the top dogs and found you. Been a die hard fan since and want to achieve your level of arm wrestling, doin my state fair this year and will go from there. Training my grip and fore arms like crazy with these tips, No Limits baby 💪🏼

[@chasereichel8146]

Imagine being so good that you give away tips on how to make others better, that just shows your true love for the sport inspiring others to get better to then in turn make others better to challenge yourself later on

[@NaturalHypertrophy]

1:10 Devon: *So it's between your punching knuckle and your first knuckle...* Science: *Actually they're called metacarpophalangeal joints* Devon: *You said something?* Science: *Nothing good sir please carry on*

[@JamoonXerxesSauber]

Actually it's between the metacarpophalangeal joint and the proximal interphalangeal joint... but now I'm just being a boring stickler, ill see myself out

[@KRBTCrypto]

how are you in every fitness video I see.

[@Propraj]

Dude are you starting a new legacy. You are everywhere

[@kekoaincali2354]

Thank you for everything you have taught me over the years!! True ambassador to the sport and of life!! You inspire more people than you can an imagine!!

[@CaseyRVids]

I got a cousin that’s always beat me at arm wrestling. Welp he doesn’t beat me anymore and he’s got a good 50lbs on me. Now he calls me a cheater 💪

[@shah1776]

If i had a dollar for ever time they say 'bending your wrist is cheating' 😂

[@shredz7097]

@@shah1776 SAME! Especially cocky kids... God I just wanna slap 'em when they're like "BeNdiNG uR wrIsT iS ChEAtiNg"

[@GR-uc1gq]

That's when you tell him to start in a hook and battle it out from there lol

[@yankeedyehard]

The most amazing thing to me, is how calm he is when competing! No grunting or screaming, just a sly smile while he drains the gas tank of his opponent. Pitch-Roll-Yaw flexion/extension angles as well as radial/ulnar deviation angles (aerospace references)

[@Postfrogish]

Haven't arm wrestled in years and just found this community on YT. I love how much his training is actually working the forearm/wrist: Wrist abduction, flexion and pronation seem to be the fundamental strengths here. I was definitely under the misunderstanding that elbow flexion (biceps etc) was the main force. TIL.

[@AndrejNikolov-xw2gi]

Me: Juji is not that good. Devon: Juji is so strong! Me: Juji is so strong! It's simple.

[@viktor2694]

Larry is better though

[@pratapkantariya2877]

Thanks! U are a legend🔥

[@ZekinaP]

cheap

[@himegsweg]

@@ZekinaP gneshin wnaker

[@devlarratt]

🙏

[@Cpiumbirb69-cd8su]

​@@ZekinaPDon't make fun of gifts brother

[@vik7082]

who’s here after the MOGCAST pod?

[@modela6301]

Nobody motivates me more like this guy...tough on the battle field and gentle gaint while mentoring...my firearms are pumped up and defines with his teachings..thanks Devon

[@johnboylong40]

I work with a guy that’s 6’-6” 240. I looked up at him straight in the face and said, I bet Devon can take you. Love the channel man!

[@maxsharkey_]

This Devon guy seems new to arm wrestling. Looks like he'd be a good top roller though... Jk man love your stuff Devon never stop!!!

[@shivanshverma4919]

O man he is the legend in armwrestling field search his name on KZbin

[@alex11105]

Devon has been arm wrestling since he was 4 years old and he had a dream to become a great arm wrestler and he has become the world's greatest, so he ain't new at it.

[@romanf7316]

He might have potential if he gets some table time

[@michaelgavin1909]

Devon, I've followed you for a few years now even before all the awesome collabs and exposure you've done for yourself and the sport of armwrestling. I love your style, etiquette, strength, mindset, and really everything about you. You're such an integral part of the sport and I'm glad to see your passion through every meetup and youtube video you provide us :) I'm just curious though, when you beat pushkar,Todd, and Bagent through the years of 2006-2013, how do you compare yourself now to then in terms of strength. I know you switch your routine up regularly but I wasn't sure if you still did any similar lifts or have a different metric you can use to compare your strengths. I know you used to do some crazy weight with the 200lb+ dumbbells where you would hold them and get a crazy eccentric lift.Those matches were so amazing I'd love to hear how you rate yourself from now vs. then if you do any of the same lifts. Much love, stay safe and rona free

[@lifefitnesswildlifeandfood9343]

Rise, cup, and roll. When it comes to WAL, Devon will eat your soul.

[@m.keirstead3595]

We are all so lucky to have a legend give us tips and tricks.

[@crocopcowboy4837]

Thanks for sharing I'm 37 and just starting in the sport. You are the goat.

[@lianzawisbae9911]

Anyone watching in 2024?

[@leyn_9007]

Ye

[@MilesDecker]

Yes

[@JuniorMeireles-cl5ru]

Yes

[@PeakMind25]

Yessir

[@FikaDeLaes]

+1

[@HiddenLambSauce]

Me and my opponent watching the same video:

[@mr.goldenidea8005]

People : Manly beard Devon larrat : This beard makes others get feared while match so it is one my arm wrestling techniques

[@MelbourneMaster]

Concerning the wrap on the rising lift: I started doing 2 different wraps for this lift and it has helped me alot. Relative to an actual match, your wrap would be the equivalent of facing another toproller, going for rising and deep backpressure through the hand at the start. But often your opponents fingers wont pressure your fingers, they will be place on the ridge between your thumb and your wrist. So you should wrap so that the main pressure is exactly there. Because thats actually where you will be pulling from, when rising in an actual match. The back ridge of your thumb, not the fingers. I cant explain my wrap in words but I can say that the lift become more challenging, and I am finally feeling sore again from doing this lift.

[@duytrieu3110]

When World Champion start talking, you should start listening. Always learn from the best ❤

[@someasiankid6214]

This guy literally looks like Elon musk with a dash of Norwegian genes

[@thearmwrestlingopinion2978]

Do you think Dr. Disrespect could take out Tom Boyden in an armwrestling match?

[@devlarratt]

good match. dr disrespect 6'8" big dud3e..

[@JeffRoark5954]

Mr. Larratt- thanks for all the great videos. I stumbled onto your videos by looking for grip strength work. I then began watching armwrestling and became a fan. If you have time to answer I have a few questions for you. I've struggled for years with tennis and golfers elbow. I've been doing the rising and pronation work like you show here that I learned from you awhile back. I use resistance bands and my cable set up. I've been doing higher reps only and building up slow with reps between 15-30 per set. For someone that doesn't plan on arm wrestling regularly would you suggest just staying with higher reps or hitting more lower rep work? I had thought about using the statics for the real power work instead of doing reps. I know thats a lot but I'd like to hear your ideas for folks that want to get the growth and power using these but avoiding old nagging injuries. Thanks for your time and any input.

[@fluffyfeetbmf]

I’ve been watching you now for about a year, and I’ve been trying to imitate you. I may never be on a stage, but it’s fun to beat all your friends at a party. Thanks for another great video.

[@Confutatis.maledictis]

Thanks for sharing, Mr. Larrat, I hope a lot of people got the benefits from your knowledge and experience, thanks for teach us as the form of your kindness sir

[@NGUYENHAI-jl9ge]

Please turn on subtitles for the video. Vietnamese subtitles, the better, I really love arm wrestling and I really adore you.

[@NGUYENHAI-jl9ge]

Hope you answer comments

[@devlarratt]

I'll try to figure that out

[@NGUYENHAI-jl9ge]

Thank you uncle

[@johnpatrickpineda7687]

3:53 PRONATION

[@danifio003_ita5]

Stà bello che tosto

[@yubisnake]

This dude is so down to earth man, I love it

[@Nosfeast]

I will never have big arms but still love watching your videos.

[@Zachgallus]

If there isn't a massive flex at the end, is it really a Devon video?

[@Oz521]

Him: “Its safe.” Me: *Ah, yes. He hasn’t seen the video of the girl breaking her arm.* 😂

[@kylecampbell6953]

What happened to your right index finger nail? I would love to pull you someday. I have the grip strength because I rock climb a lot. Think of me as a Magnus Midtbo that weighs 215 lbs and has a bigger head than you lol

[@dennispirog3111]

Been working out ever since I lost 3 fingers in an explosion at 13 years old (40+ years now)...I tried an arm wrestling match for the hell of it about 35 years ago in West Virginia thinking I might could do well...I was flash pinned 🙃 and never went back to it...just about 8 months ago I noticed the physiques of arm wrestlers being similar to some body builders...then i started training with a focus on the forearms and biceps and wrist...I made gains in weight loss and increased my overall strength...arm wrestling definitely is intense sport that I compare to human strength drag racing...a person basically goes all out for an average of about 10-20 seconds it seems...very cool stuff you guys go through to compete at a high level...rock on🤟

[@miguelbarrientos7276]

A weighted kettleball is another alternative to the last one he said too putting a weighted kettleball on a flat surface facing sideways and rotating it slowly from side to side. Pronation for toproll. On the first workout using a dumbell will work to for the meantime. But I'm not going against his strap idea this is just in case you don't have access to a strap for now. You can use gym equipment till you get the strap. This dude is a legend.

[@iiihamzapoloiii]

Hi devon i was into polo and i have slip disc so i couldn't play any more but i want to become something in armwrestling. Can i push? I do workouts, can i still make name? I m 30

[@devlarratt]

Yes buddy. All things are possible

[@Grahm124]

Devon Larratt you’re actually so kind

[@iiihamzapoloiii]

@@devlarratt thanks a lot See yaa soon

[@karlobolensky2926]

To be more serious and frank: had you asked about Olympic Weightlifting, then 30 would have been too late, but arm wrestling? Tim Bresnan actually started 10 years later than you could, and he's one of the most known arm wrestlers in the world.

[@iiihamzapoloiii]

@@karlobolensky2926 wow thanks

[@kjellman96]

0:47 what's that knot called?

[@caelpulchan8476]

Reef

[@kjellman96]

@@caelpulchan8476 Thanks

[@fernandogavilan1290]

Sorry My inglish is Bad, in the minute 1:35 in the exersice Your hand has to drop or Not drop

[@petznassloukas7124]

no drop

[@origin10edits]

Not drop

[@joehobson103]

yeah dont drop ive been doing it, it hurts wrist, just rise

[@mackaroffryuma6500]

10 years later, this guy will still be unbeatable. I would love to see him as a wrestler or mma fighter

[@l-i-o-nslight9930]

You are an awesome human being Devon. Huge influence, you're a great leader.... grateful to be alive during your time man.

[@joshuamejia4303]

I broke my leg doing this Jk 😂

[@diwanshusingh7477]

Way way way too strong.....

[@GhabarouMaher]

I'm a big fan of yours, Devon, and honestly, you're a monster at breaking giant hands ❤💪💪

[@phiacabphittam6907]

I found your video after searching working outs for arm wrestling. I’m having to go back into the office; so to break the monotony of office politics I challenge some one to an arm wrestle. My record is 2-2. The last two opponents were farm strong and the other is a giant at 7 ft tall. Not kidding. Well anyway. Now that I felt how strong these two were they didn’t use any techniques. So I’m going to Re challenge them after a while after using your techniques and strengthening knowledge. Thanks again

[@nedgermany]

I know you might think I’m crazy for asking you a question about golf Devin….but here goes. I’ve had golfers elbow for 6 months. I did not know much about the muscles of the forearm until my injury. Pretty disappointed about the injury. I’m 55 years old and got my swing speed up To 122 mph. 180 ball speed. Just destroying the golf ball. And then the injury happened. I’ve tried all sorts of things. The weird thing is that initially when I started with sone of the forearm training, my speed jumped big time. Like 10 mph all clubs. That’s when I finally hit 180. There was some discomfort but manageable. Then my pronate terres got injured and could no longer swing. I’ve been working with a hammer, doing probation exercises. I’m Making progress. Hit some balls this weekend. I saw the one exercise that you demonstrated for probator terres but was wondering if you had a series of these types of exercises. I Also believe that there would be no better person on this earth to develop a firearm program for golf. If you could suggest some exercises I’d be appreciative. Your pronator may be the best developed I’ve ever seen, including bodybuilders. I’m a big fan of yours. Just live watching you perform