ध्यान के लिए प्राणायाम जरूरी | Pranayama is important for meditation

[@ctyson524]

Achha laga

[@MTHappen]

Thank u

[@karunaberekar6607]

Sir aapki smile 😊😁 bohot achhi he muze bohot pasand hai

[@MTHappen]

Thank u Karuna ji

[@sulubansode4378]

Very nice video sir...❤️🙏

[@MTHappen]

Thank u

[@topicS_by_kb]

👌👌👌🙏🙏

[@a_pondering_soul]

Apne end me breakdown diya ke kitna time asana, pranayam aur dhyan karna hai. Kya aap please videos banaoge jisme aap specify kar do exactly aur minimum kaun kaunse asanas, aur pranayam jaroori hai take dhyana karte waqt focus bana rahe.

[@kirankumari]

🙏🏻

[@verrsharani8480]

Hi...sir kon ho aap....aapko kitana intreste hai ye sub me....aapko etna knowledge kaise hai...bohot kuch pata hai aapko....!!! Actually mujhe aapki vidio se bohot kuch sikhne mila hai....bohot knowledge mila hai aapse.....thanks u sooo much sir.....mujhe bohot khushi hoti hai jb aap new new topic pe hume or jada knowledge dete ho......thanks mujhe aapki wajah se growth ho rahi hai....

[@MTHappen]

Thank u aap hme is layak samjhe

[@verrsharani8480]

@@MTHappen ji nahi such me aap ke pass bohot knowledge hai.... actually ye sub topic pe mujhe bhi bohot intrest hai but aapke jaisa knowledge nahi but ab aapse mil raha hai ....so aapki bohot hai..... thanks

[@MTHappen]

most welcome

[@GauravSingh-qm1li]

Sir aap yog nidra par ek aur video banaye pahli video mein kuchh confusion si hai

[@MTHappen]

Ok thik hai jarur

[@verrsharani8480]

Aap bohot ache se samjhate ho....me aapko he ek vidio dekhane ki koshish karati hu...

[@MTHappen]

Thank u

[@KS-ly1pw]

Anulom vilom kar sakte hai kya

[@MTHappen]

Haa kr sakte hai

[@sandeepbhardwaj2792]

Parnam. Guru j mai phle asan fir pranayam fir dhyan krta hu or paranayam mai phle kpalbhati fr bhastrika fr nadi shodhan krta hu pr jb bhastrika krta hu fr dhyan jyada ache se lagta hai fr mn nhi krta next pranayam krne ko nadi shudhi pranayam k baad dhyan utna acha nhi lgta to kya phle nadi shudhi fr kpalbhati fr bhastrika k baad dhyan kr skta hu

[@akhandpratapgk]

Kai ham aap se bat kare

[@akhandpratapgk]

Aasan ke kitne din bad parayam Karen

[@verrsharani8480]

Sir maine just ye video dekha....aapke hath me lal pila dhaga hai ....same mere bhi hai....but hum ye q pehante hai....kya hume esase fayada milata hai plz bataye

[@MTHappen]

Haa ye bahut hi achaa topic hai hm ispr jarur vidoe banayenge 1 2 din me ispr vidoe jarur aayega

[@verrsharani8480]

@@MTHappen thank u sir...... actually mere man me bohot questions hote hai....kya me kabhi puch sakati hu....? Q ki aapki samjhti bat mere samjh aati hai

[@MTHappen]

@verrsha rani ji haa puch sakte ho

[@poonamtakkar5059]

Aapane yah to Nahin bataya kaun sa pranayam karna chahie

[@MTHappen]

Dost hmne kai aur vidoe me bataya hai ki kun kun se pranayam kb kb krna chahiye vaise aap koi bhi pranayam kr sakte hai dhyan se pahale nahi to aap pranayam vale vidoe dekh lijiye nahi samjh me aaye to boliye ga hm aap ko ache se clear kr denge ....