10 Minute Pranayama to Increase Immunity | इम्यूनिटी बढ़ाने के लिए प्राणायाम

[@urja2790]

1:30 ; 4:57 ; 7:47 ; 10:50 ; posting the time stamps so i can easily do the exercises everyday 😊

[@bubble__7532]

@@boomerang0101 means?

[@vijaymalapatil8867]

@@boomerang0101 lmaoo

[@vijaymalapatil8867]

@@bubble__7532 it means thank you :D

[@Authentic_Avi]

a very very special tnx💯 ...for saving my time

[@binitapanigrahi3108]

Thank you

[@sandhyarao3328]

Thank you ❤ You saved me Life is a blessing Going through tough times affect my health mental peace and well being I’ve realised I am shallow breathing my chest feels heavy and my breathing shallow and stressed I realised my health deteriorated and the solution lies in breathing Today you gave me a new lease on life

[@ankitjoshi1391]

I am having sinus for last one month I have done this and it helps in quick relief my both nostrils are opened and I am feeling good.

[@ambikasugur5656]

I have done 3 days it helps in quick relief my both nostrils are opened and I am feeling very good

[@upasnaharwani1895]

🙏🙏

[@Kavita2024]

Hi ankit mujhe ye prblm h nose block rehta h hmesha mera m bht preshan ho gyi hu sneezing b bht hoti h plz hlp me apne kya kya kia plz m bht prehsan hu

[@vanias6473]

@@ambikasugur5656 same to me also. if we stop for few days again same problem.

[@abhishek_51]

@@Kavita2024 yoga kijiye

[@milinddighe174]

Hare Krishna Satvic Family. I am proud to say that I learned Yoga from Radhikaji during 21 days of the Yoga channel in January 2022. I am super happy to practice yoga by watching the youtube videos of Radhikaji. I totally follow Satvic Lifestyle which I have learnt in various workshops conducted by Satvic Movement. I wish to make a humble request to remove the ads which come in between the videos. They are distractions. Please place ads before starting the videos, so that your revenue continues.

[@sumitagarwal3788]

Try KZbin premium. Ad free videos.

[@komalarora913]

now ad comes in the end only

[@studydesire052]

You can download the video 😊 and practice regularly

[@shikhamundra8875]

I have taken up this pranayama along with my mandala practice after 21 days of yoga challenge. This is very energizing for the body. Thank you Radhika ji and Satvic team.

[@dhanrajmohan701]

Public comment. Lord Krishna bless you with health and strength and peace and happiness always.

[@BaBa-hh4zm]

हरे कृष्ण ❤️🙏 कितने अच्छे से समझाते हो आप। ऐसा लग रहा था की आप सामने ही बैठे हो

[@sujatasingh4723]

Beautiful session enjoyed it 🙏🏼

[@prajithkallingal2738]

@@sujatasingh4723 qqq

[@rawhit007]

I suffer from stress and anxiety but anulom vilom helps a lot along with other breathing techniques. Also it helps me a lot in removing excess water from body and face and feel a lot calm and happy after this pranayam.

[@esraamohammed6208]

May God bless you 🙏 hope you get better everyday

[@RajuKumar-zj2tk]

Thanks 🙏🙏

[@Hayataarzoo]

Mujhe bhi anxiety me bahot frk pda is h 😊

[@namitapayra3252]

Gurujee ajj me anshu k sath kahe rahi hun app meri vagbaan ho jo pichhle 10 years nehi hui wo sirf der months me mil gayi appki wajase apki team ki wajase love you guru app ke pash jane ki ichha rakhti hun

[@aartinagpal7344]

Thnx g

[@kuttapi3255]

Iam a covid recovering person, for the past 6 months i have been suffering from immense short breathness , i have tried evey possible medicine but nothing seems to be working, but after i started doing this routine iam feeling much better,aapko mere dhanyawaad

[@neharay1382]

Last two days I'm suffering cold cough, low immunity power etc. Then I trying this yoga, its help me also. ✨

[@shreyanshshah5061]

Radhika ji is 1 of the best yoga & meditation trainer in the world.

[@pradiprajput4526]

World jada na hogaya ?

[@vermaji..]

Miss you baba ramdev..😂

[@abhisheksrivastava4236]

@@pradiprajput4526 😂😂😂😂

[@KeshavKr25]

Baba ramdev is best in world.

[@pradiprajput4526]

@@KeshavKr25 with you buddy 👍

[@jenikavirani-v8e]

Thank you for having guided me so beautifully and making it a serene experience!!

[@studyandjobs99]

यही योगा करने के कारण कई वर्षो से सर्दी, बुखार, कोरोना और अनेक तरह के रोगो से मुक्त हो चुका हु ।

[@jananivinod5041]

p

[@tishmee8161]

I do this everyday and I always feel so much calmer after doing this. I suffer from a lot of anxiety and this really helps

[@varenyamshastri3601]

Can't agree more, have tried this today morning and my day just feels...different

[@kamathprajna]

​@@varenyamshastri3601does it help in bramcharya getting back ojus?

[@technicalpoint2146]

​@@varenyamshastri3601 which type

[@SantoshSharma-ms4kj]

Anulom vilom pranayaam ka guided (20 min) bhi banana Very nice job GOD bless you

[@harpreetsingh1880]

It really helps me to calm my mind Thx satvic family specially Radhika g

[@CoreOfLifestyle]

Your dedication to promoting wellness is truly inspiring. Your channel is a go-to resource for all things health-related

[@MansCool-e2y]

Thank you sister.I am proud of you.whenever I listen your voice ,I feel relex

[@onlinesaidasa9105]

Namaste Performing nadishuddhi pranayama balances the masuline (Pingala,Right,Solar) and feminine energies (Ida,Left,Lunar) within an individual. This leads to a feeling of peace,oneness and satisfaction. We can chant Soham internally (So when inhaling and Ham when exhaling). .The upanishads which are a part of Vedas declare that there is only One and to realize this Oneness of all life is the ultimate purpose of life. Every moment we breath, nature reminds us of this truth as each incoming breath resonates to So meaning He and outgoing breath to Ham meaning I (The Sanskrit words are split as Sah and Aham and its conjuction is Soham) Every time we breath , we can tune ourselves to this ultimate reality of Oneness by remembering Soham. Thanks.

[@akshaybhaskar7161]

Thanks you all in Satvic Yoga After practicing this Pranayama i am feeling 360 degree change in breathing pattern ❤️❤️❤️❤️

[@NikitaWaghmare-wr4cr]

Thanks satwik movements team and really feeling good 🥰🥰💖

[@somrhitakundu9107]

It's been a week I am doing your routine daily . Thanks for breaking down the pranayam so simple .

[@IRONFEST07]

Thanks 👍 for all this practice ☺️🙂 mam

[@meenakshirao4990]

Thanks madam. I am practicing this after 21 days satvicmovement yoga challenge workshop August 2021. Feeling good and blessed. Thanks for making our Yoga journey to be continued. I advice and encourage each and everyone to go through satvicmovement workshops and activities for correcting and improving our own lifestyle. So that we can purify our body and mind, helps for clarity in our day-to-day work, and hence we can achieve a lot in this life. Thanks a lot to entire satvic team and our Yoga Guru Radhika madam.

[@divyapothuri4229]

True

[@nazeemuddinshaik8841]

Very soothing pleasant catching motivated rxplanation with slow and steady indeed 😶👌

[@laharisunkoju5425]

😊

[@rahimahaque8148]

❤

[@PoojaChoudhary-t2v]

Thankyou soo much Radhika mam❤ last month muje Brest tumer ki surgery Hui thi uske baad se me bhot weakness feel krti or stress ki wjh se muje breathing me bhi dikt hoti h normal breath to mujse hoti hi nhi h muje kisine yoga ke liye suggest Kiya h to mene Aaj se yoga start Kiya h I hope me thik ho jaungi or aaj muje yoga ke baad acha feel ho rha h me daily ise follow krungi ek month tk krne ke baad me meri body me changeage dekhungi muje ase lgta h or asa ho me chahti hu or hoga is positive think ke sath mene yoga start Kiya hai to again thank you soo much ma'am ❤❤❤❤ 🙏🙏🫶🫶🫶🫶

[@PoojaChoudhary-t2v]

Aaj mera 3rd day hai yoga ka muje thoda acha feel ho rha h ☺️🤍

[@PoojaChoudhary-t2v]

Today 4 th day 🤍

[@PoojaChoudhary-t2v]

Aaj mere yoga ka 5 th day hai 💝

[@PoojaChoudhary-t2v]

I feel better today 6 day of yoga practice 🤍💐

[@PoojaChoudhary-t2v]

Today 7 day of yoga ☺️🤍

[@devbhatnagar4073]

Dear Sobah Mam, Thank you so much for teaching us with such dedication and care. The practical sessions on pranayama have been especially meaningful, helping us to connect with our breath and find peace within. Your guidance has made learning this practice a truly enriching experience. Thank you for everything! Warm regards, Dev

[@afrozabegum2704]

Good morning 🌻 ! ALLAH will bless you for helping us . Love you all ❤️

[@AmarjitKaur-fg1vz]

Tnq Waheguru ji ,dear Radika mam n satvik family too🙏🏻❤️

[@brightpath4920]

I practice this every morning and I must say it is the best guidance video on pranayama till date.. Thank you soo mch satvik team

[@SunilKhosla35]

Thank you Radhika. This is by far the best way to practice pranayama I have come across.. kudos to you ❤

[@shravangidge4472]

We are agree this thing..bcs हम हर दिन करते हैं..thanks🙏👏🌹

[@neerajgurjar5944]

Radhe radhe bahut acha lag raha pranayam karkr

[@jainendratiwari]

I am very much benefited from this pranayam during my covid treatment and also after recovery. Thanks 🙏 a lot for such a beautiful 😻 video.

[@SumanKumari-rs5oi]

Kya recovery k time aapko chest pain hua tha?

[@jyotsanasingh1939]

Thank you so much aap ki videos ne meri bhot help ki hai .

[@good_king2024]

Nicely guided. Felt much better & fresh after doing the steps mentioned. Thanks a ton!

[@IqraFiroz-u9g]

Thankyou M bhi abhi fir se try kr rhi hu pahle krti thi .. but now I feel better than before

[@dhavalvasava4168]

😊😄ThnkQ So Much 😊😄 🙌HAR HAR MAHADEV🙌

[@devkaushik3534]

I did it today and i am feeling more clear and powerful🙂... it's amazing 😊

[@vanishirekar8750]

So simple and well explained. I just love this yoga teacher, her voice is so calming and she looks so beautiful 😘😘 thank you very very much satvic team❤️❤️🙏🙏

[@venkataramanirajagopalan3081]

Greetings from venkataramani Thank you for a very involved and soothing teaching God bless you

[@santoshkujur9301]

Ll

[@tuks4]

So u come to a yoga session for the looks of the trainer ?? Waahh bhayi !!

[@nootineamv1319]

Thank ma'am , I am really grateful for your time and efforts you are making for us 😊🎉

[@MrMe-ri2ri]

ॐ नमो भगवते वासुदेवाय नमः

[@puneet_111]

Thankyou so much my lovely satvic movement team and my favorite radhika mam . Mai aapki video roj same dekhkar yoga karti hu taking mujhse mistakes na ho aur Mai akela bhi feel nahi karti. Thankyou so much💞🥰🤩🤗😀

[@fear_less_2020]

Thank you so much! I am in love with Satvik Movement's brilliant video sessions. Bite-sized, informative, and very well executed. I have limited time on my schedule as a grad student, so these come in handy! Jai Shree Krishna, Radhika! Love from India and Washington!

[@bhishmyadav8095]

Thankyou guru jii mujhe feel hua ki mere inner body me air hai and waight gain hua

[@reenagavit7098]

Didi i feel you are good guide so please make video on yoga during periods for releasing cramps as well as for removing bad toxic humble request from me .

[@AnandSisodia_2024]

Dear Team, It is very good video for maditation lerner. I hinks I have seen this video about 1000 times as I use it for maditation starting on daily base. It is the best video in your total posted video which I have seen till now. God bless you and your team.

[@kajalawasthi5953]

This is very soothing..I am suffering from acute bronchitis and losing weight.please suggest something on that..yoga for allergies.

[@shivdwivedi1309]

बहुत सुंदर तरीका है सिखाने का, मैडम मेरे मन में एक शंका है क्या प्राणायाम क्षमता से अधिक करने पर या बहुत तेज करने से थकावट , सिर दर्द चक्कर जैसी समस्या होती हैं क्या इनके अलावा और भी कोई गंभीर समस्या या गंभीर बीमारी होती है

[@fanindranathsahu8513]

Such a soothing and relaxing pranayams, your voice and way of teaching yoga is wonderful, Thank you so much .

[@swatidoshi109]

Such very telex to mind body and calm ness

[@ramkaranpal8950]

Mujhe koi problem nahi hai, main yoga 2018 se kar rahaa hun. Fir bhi aap ka yoga videos regular dekha raheta hun achchha lagta hai.

[@pavanisiri835]

I got instant relief from headache and feel pleasant after this, thanks

[@dspanicker]

I feel awesome after doing this session, I am doing this every day from today ❤❤❤

[@vandanasookalee1288]

So nicely explained. Feeling satvik in my blood. Thank you ❤️

[@manishsharma6171]

Thankyou so much Radhika Ji 🙏 Namaste 🙏 HARE KṚṢṆA 🙌

[@punitapatel5772]

This was the amazing experience 😊, my mind become calm and relaxed. Thank you to all the satvik team to improve our daily lives.. ❤

[@JyotiZade-h3o]

हरे कृष्णा 🙏 कितनी अच्छी तरहसे समझाती है आप धन्यवाद

[@anilkushwah9157]

Radhika mam , please make memory booster pranayam for students 🙏

[@mayurkalal3899]

Mujhe bhi bataiye

[@Chirag1093]

Yes!

[@sheelakamble733]

😭@@mayurkalal3899

[@rohanrawat8932]

Guys do Tartak meditation..you will see improvement in just 10 days

[@anilkushwah9157]

@@rohanrawat8932 brother, we don't have proper way to do if You Have just forward it.

[@suhanaparvin9222]

Wow This is so soothing, so calming... It feels sb thehar gya hai

[@breatheananda]

Keep shining your light. You're changing the world 🌎 Breath is Bliss 🌬 🍃 ✨️ 🤍

[@shalinikshatry8023]

Hello mam.... your voice is full of positive energy....we feel so positive during your session

[@piyu6770]

i am facing breathing problem since 2/3 days,,, i hope this yoga will help, also my immunity is very low and stamina is also low,,,, I am tired of taking medicines .. I will update after 1 month,, also I am a neet aspirant so it will difficult to stay consistent but I will try

[@hetvidave]

How do you feel now ?

[@piyu6770]

@@hetvidave I feel better , subah 15-15 min kapalbhati and pranayam karti hu bahut achha hai,, you should also try

[@chhavijaswal6342]

Thank you so much, eight years back I started to loose my sense of smell and from past two three years my nose started to block it was blocked and I had headache but from past one week I have been able to breathe a lot 😅 actyally my nostrills are all open after this pranayama (actually I already knew that pranayama would help, but I guess I did it the wrong way) I am blessed to have found this and am very grateful, Thank you satvik movement team ❤

[@sejal_0438]

So well explained I'll do it every morning 🌞❤

[@sejal_0438]

@@ab-jc8nv idk bye

[@sejal_0438]

@@ab-jc8nv I know what kind of you are so upset with ur whole behaviour

[@aparajitadutta2309]

Thanks may hamesha ai panayam korti hu mujhe bohot happy feel hota hay❤❤❤

[@lawkushpandit8483]

Depression se bahar kaise nikle bes topic par koi video banaiye please 🙏🏼🙏🏼🙏🏼 .Jo jo mere comment ka reply diye h unka hamesha bhala ho...

[@yashikasharma4076]

You can watch sister shivani video how to deal with stress🙏

[@monikapatil6868]

✋

[@buddhamaitriy3472]

Sahi

[@shraddhajoshi8898]

Its depend on you, yourself, how much efforts you are taking to come out of depression.....

[@luqmanghani2688]

Plz watch Sabir chaudhry about depression.sabir chaudhry is a psychologist person

[@akirasobue6478]

Radhika thank you dear for being there for us to follow yoga and learn about it . Gratitude!

[@deepika2644]

Thank you from the deepest self I know of

[@RovingLama]

Thankyou ❤. Har Har Mahadev🔱🙏

[@Shanikumar-bf2bq]

You guys are awesome... 😊 Now I am Feeling better... Thankuu so much... ❤

[@Sukhi-h8u]

"I've been using the Calm Easy Capsule for a month now, and I feel so much more relaxed. It’s an amazing product!"

[@shikhagoswami6631]

Felt very relax and light after do it thanks I think everyone should follow these things in lifestayle for unstressull and healthy mind and body ♥

[@ritukamboj9291]

Sd

[@pojaparihar6088]

Very naice

[@vikramshetty6954]

Vikram Shetty Director here, from Bangalore. Very good morning medam, very useful for me pranayama 🙏🙏🙏🙏🙏

[@shobha2984]

Baba Ramdev se achchha samzaya aapne. Thank u.

[@Radhayogabali]

सही कहा

[@rakesh1184]

No one can be better than baba ramdev

[@indradas7944]

Hare Krishna 🙏 Yoga is very Effective for to be healthy.

[@erigelavani4162]

Thq so much for uploading video 🥰

[@ab-jc8nv]

U do yoga?

[@ranjeetkaur1899]

Jai sri kishana radhe radhe thanku so much for knowledge and meditation good healthy life good filing 🙏🙏🙏🙏❤❤❤❤

[@akankshasharma850]

Very soothing n refreshing. Hoping I can continue with this everyday.

[@himajakokala8316]

Thank you for teaching us all this Radhika ji. Our guru, our guide. May God bless you with all the happiness, joy and good health 🙏

[@David-bh4kp]

Really the way yoga teacher teaches how to breath is very simple and following the way she explains. I just started today and feel very relief. I will flow this daily.

[@pramilaparekh55]

Thank you for breathing exercises And your very calm music in it

[@priyankathakur6107]

I am also doing this every morning last 15-20 days.... But i want to request u subha dii plz tell How a middle class person will follow your diet plan...??

[@apkangleiphmdongba5256]

their died plan is good only for rich i think

[@Skylightcreations314]

I am following their diet plan from 2 months..I am also middle class..nothing fancy to eat..eat regional and seasonal veggie and fruits they are absolutely affordable

[@priyankathakur6107]

@@Skylightcreations314 yes dear i was following also But i am unable to follow regularly or properly because sznl veggies and fruits are also that cost... I think u know very well that what will the amount of minimum 2 or 3 types of fruit per day and veggis... Or kuch chije to milti hi ni yha.. But thereafter i am trying to follow that in my way but i have only that issue....ki m regular nahi kr pa rhi or jada prblm breakfast k sath aati h..😐

[@Skylightcreations314]

@@priyankathakur6107 starting mai mjhe bhi problem hui thi ..fir Maine chart bna liya Monday to Sunday kB kya khana h usse bahut help hui koi cheez ghr pr nh hoti toh ek din phle hi le aate h..itne saalo ki aadat jldi se change nhi hoti..but now I completely on satvic routine isse mjhe bahut help hui h hairs skin mai changes mai notice kr pa rhi hu..aur expenses ki baat toh they doesn't cost much Maine skincare products lene bnd kr diya waha se save ho jata h aur per day 1 time hi toh fruit Lena h ...trust me try it religiously u will not regret..

[@Skylightcreations314]

@@priyankathakur6107 breakfast mai I take 1 fruit apple or pomegranate and coconut banana smoothie it is very feeling..do try it

[@shubhamtiwari-ce4yu]

Thank you so much for sharing the right way of doing प्राणायाम.. and explaining it so beautifully.

[@nunukarai3231]

I am from sikkim but first time in this prayam is very relef in my health .. Thanku u much

[@vatsalasrivastava6432]

1:25, for the people who come here daily.

[@pratixapatel2456]

Jay Shree Krishna.good advice.feeling nice.

[@pratixapatel2456]

Jay Shree Krishna.while in and out.mind cooler everything delete.fresh mind.

[@ABira_kidsland]

This is magical 🙏🏻🙏🏻

[@अभयदीप-ज1ग]

गुरू भगवान माता पिता जी सदा चरण स्पर्श ❤

[@kalpanarai8021]

Amazing video ....hey I m suffering from anxiety and sensation type in body during sleeping and feel unable to sleep although feel sleepy...plz suggest as soon as possible.

[@Kpk-11]

Do yoga and pranayam daily

[@karveersingh3438]

Try meditation it is only way to cure

[@HardeepKaur-qy6es]

Hi Kalpana...please consult a psychiatrist...you need medicine if you need to come out of it soon. Pranayam and yoga will help but it will take time. Happened with me too. Consult a doctor. Start taking medication and also do yoga and pranayam. It will help you in recovery. If you want I can connect you with my psychiatrist.

[@HardeepKaur-qy6es]

kzbin.info/www/bejne/aqGvhp-bgcmqj5Y

[@HardeepKaur-qy6es]

Meanwhile try this breathing technique given in the above video. It helped me a lot. Whenever you feel anxious just do it.

[@kratisharma2169]

I did this by watching gg ur vide9..feels great already will look out for other videos

[@ruchigupta-happysoul712]

Cherish the session. Feel so good & calm. Thank you & continue motivating us

[@abhinavbhuyan2320]

I genuinely felt so relaxed after doing this Pranayama ✨ Much Love ❤️

[@sejal_0438]

Ya it's so relief ☺

[@abhinavbhuyan2320]

@@sejal_0438 Yess definitely 🙏

[@SaedMuhammad-j9o]

Today I tried this and now I am feeling very awosome ❤ Just keep it up God bless u❤❤

[@malemnganbasingh500]

Its really good 👍 thanks for sharing this video 🙂

[@amandip4650]

Thank you. Definitely helps

[@radhasenthil5399]

Feeling relaxed after this pranayama. Thank you.🙏 Is there any breathing exercise to reduce eye pressure?

[@raushni_77563]

Aaj Mai ke 1pm me mujhe life me aasa nend fast bar aaya hai kar ke our so gai the ❤❤ ti is so cool Itna aatcha nend

[@awadheshyadav6799]

Feeling relaxed after doing this pranayam 🙏

[@bg2857]

I recommend the satvik movement organization to create app for mobile so all will follow and practice satvik lifestyle in a disciplined manner.

[@onlinesaidasa9105]

Namaste The upanishads which are a part of Vedas declare that there is only One and to realize this Oneness of all life is the ultimate purpose of life. Every moment we breath, nature reminds us of this truth as each incoming breath resonates to So meaning He and outgoing breath to Ham meaning I (The Sanskrit words are split as Sah and Aham and its conjuction is Soham) Every time we breath , we can tune ourselves to this ultimate reality of Oneness by remembering Soham. Thanks.