ध्यान मन की शान्ति के लिए I 10 minutes Guided Meditation for beginners in Hindi I ध्यान कैसे लगाए ?

[@YogaStationHindi]

Follow my 7 Day Diet Plan for Weight Loss in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@shivambathiya2567]

ओम नमः शिवाय। हर हर महादेव।

[@seenanair5428]

Neelam ji aapka har vedio follow kr rehi hu dou din se kaafi farak he. Thank u very much.

[@rajgopals4970]

Hello, I had put in a comment here few months ago that the video these days during that 10 minute meditation is being interrupted by ads but now that has increased to being interrupted by ads two times. That really disturbs the rhythm of the meditation . Earlier there was no ad interruption for this 10 minute period, can something be done to stop these ad interruptions. I don’t want to take a premium subscription just to avoid these ad interruptions

[@yashasnani8371]

Also Ma'am u are doing extremely good job in providing such sessions free of cost. U are saving many lives from future health problems. Kudos to u.

[@rajaramtiwari623]

आदरणीय नीलम जी आपके इस ध्यान के वीडियो के साथ ध्यान करके बहुत तरो-ताजा महसूस कर रहे हैं बहुत बहुत धन्यवाद सुप्रभात

[@vijaykawale6127]

गुरु मां आपके मार्गदर्शन के लिए विशेष धन्यवाद ❤❤❤❤❤❤❤

[@govindvangoswami8580]

मैम ईश्वर ने जितना सुन्दर आप को बनाया है उतनी सुन्दर मधुर आवाज भी दि है आप समझने का तरीका भी सुन्दर है इसके लिए आप धन्यवाद की पात्र है क्रपया मडुक आसन आप द्धारा बताये 4 प्राणायाम के बाद करना है या पहले धन्यवाद

[@ushaverma4900]

Kumbhak kya hota hai

[@vijaykawale6127]

गुरु मां आपके मार्गदर्शन के लिए विशेष धन्यवाद 🎉🎉🎉🎉🎉🎉🎉🎉

[@YogaStationHindi]

आपको मेरा सादर नमन :) Follow my 7 Day Diet Plan in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@jain.sachinjain9917]

सच में आपका फैन हो गया।

[@umeshprajapati5083]

बहुत बहुत धन्यवाद मेम ध्यान तो मैं प्रतिदिन योग करने से पहले लगाता हूँ पर कुछ गलतियां करता था लेकिन आज आपके इस वीडियो के माध्यम से उन गलतियों को दूर करूँगा तथा ध्यान में बैठने की सही मुद्रा का भी पता चल गया। आप ऐसे ही और भी लाभदायक वीडियो डालते रहे। आपका बहुत बहुत शुक्रिया मेम।

[@YogaStationHindi]

धन्यवाद् उमेश जी :) कृपया बैल बटन दबा दीजिये जिससे मेरी सारी नयी वीडियो आप तक पहुंच जाएँगी

[@umeshprajapati5083]

@@YogaStationHindi पहले ही दबा दिया था मेम

[@kumargoyal7613]

Great sessions, I thoroughly enjoy the two sessions I did today. 1) 20 minutes guided pranayama 2) 10 minutes guided Meditation. Many thanks.

[@YogaStationHindi]

Great! So sorry for replying late 🙏

[@gulabjain2688]

​@@YogaStationHindi7:09 g 7:45

[@vijaykawale6127]

गुरु मां आपके मार्गदर्शन के लिए विशेष धन्यवाद आप गोंदिया विशेष सादर आमंत्रित हैं शिवधाम योग मित्र परिवार आपका हार्दिक स्वागत करता है ❤❤❤❤❤❤❤❤❤❤❤❤❤

[@YogaStationHindi]

धन्यवाद् आपका :)

[@dimplepatel9310]

Feeling relaxed mam thank you 🙏

[@YogaStationHindi]

Welcome Dimple 😊

[@NarendraKumar-it5dg]

ध्यान के इस वीडियो के साथ ध्यान लगाना सीखा बहुत आसान एवम युक्तिसंगत ढंग से वर्णित किया गया है। आप बहुत बुद्धिमती हैं। धन्यवाद।

[@YogaStationHindi]

बहोत बहोत धन्यवाद् नरेंद्र जी :)

[@neharawat4335]

Very effective way.....I love your way to teach..I used to do yoga with you daily

[@YogaStationHindi]

Wonderful!

[@chintanpatel9706]

🙏🌄subh prabhat! 🙏🙋 Best meditation hain! 🙏🇮🇳Tamaro abhar!

[@aartijoshi5341]

Hello, Neelam ji.. good evening, ye meditation video maine pahile dekha..fir sunte huve meditation kiya muze bahut hi aachaa mehsus huva thoda slightly gale me auor sir dard sa laga..relax hone ka baad kam ho gaya. ..👍🙏

[@YogaStationHindi]

Haan, shuru mai sharir ko aadat padne mai samay lagega. Par koi pareshan hone ki baat nahi hai

[@aartijoshi5341]

@@YogaStationHindiHello Neelam ji.. good evening ❤️ aaj meditation ke baad aachha feel huva..🙏❤️😇

[@YogaStationHindi]

@@aartijoshi5341 Kya baat hai Aarti ji, achha laga sunkar :)

[@aartijoshi5341]

@@YogaStationHindi 😇😍😘👍🙏

[@rishi7260]

@@YogaStationHindi please help me 😭😭😭😭😭😭😭😭😭😭 how to stop overthinking solution tell me please

[@AnitaDevi-rd9mh]

बहुत अच्छे से आपने समझाया है मैम बहुत बहुत धन्यवाद

[@suchitrapandit6407]

Too good. The more l see your videos am liking it more and more. Dhanyvaad

[@YogaStationHindi]

So nice of you Suchitra ji, thank you for all the support :)

[@deepaksalujasaluja2514]

सुन्दर स्वास्थ्य जीवन की शुभ कामनाऐ

[@sonumarwah8628]

Bahut sundar

[@YogaStationHindi]

Thank you :)

[@mitheshsukre1973]

@@YogaStationHindi bbbbbbbbbbbbbbbbbbbbbbbbbbbbvvvru I to

[@mitheshsukre1973]

@@YogaStationHindi ft Rd

[@atultalap3189]

Best yoga guru in India all time..❤❤❤❤❤❤

[@malatianvekar7339]

Thank you! 🙏 You are a great yoga teacher. I can't thank enough.

[@YogaStationHindi]

Thank you Malati ji 🙏

[@pradipbhattacharya7891]

Neelamji aupka mediation video dekh ke main ne try kina . Sirf 1 din me I have got a good result . Thank you ..

[@YogaStationHindi]

Thank you so much Pradip ji :)

[@jamesjailogan8811]

Thanks for This Soulful Meditation Season 🙏🙏🙏🙏 Positive Energy Flow like Silent River 🏵️🏵️🏵️🏵️ Again Thanks Neelam👏👏👏👏👏

[@YogaStationHindi]

Thanks a lot :) please press the bell icon button for new video notification :)

[@mahendrachawda5403]

में पहला फॉलोअर हु जो 1080p में आपका वीडियो देख रहा हु। धन्यवाद

[@suryakantjadhav8073]

Feeling Relaxed.Nice video. Thank you.

[@YogaStationHindi]

You're welcome Suryakant ji :)

[@lovely54yahoo]

बेहतरीन आप जिस तरह से सिखाया वो बहुत उम्दा 🙏

[@YogaStationHindi]

धन्यवाद् अरविन्द जी :)

[@vbeautyhubcreations]

Aapki aawaj (bolne ka tarika) aur uspe music ka jadu Waw amazing 😇🙏👏 great 👍

[@YogaStationHindi]

So sweet of you :)

[@ramahiwale3362]

Thank you so much yoga teacher Every day I'm practicing pranay am and meditation.

[@narendrajain7102]

The way you explain things it is very good. What ever your lecturers comes I never miss them stay blessed. Thanks

[@YogaStationHindi]

So nice of you Narendra Ji :) I would request you to press the bell icon button, so that you get new videos updates :)

[@gurwinderhappy4981]

Nice video

[@ajayrathi571]

आनंद आया... मन शान्त हो गया..

[@YogaStationHindi]

धन्यवाद् अजय जी :)

[@MamtaKumari-uy1bv]

Thank you, mam..feeling so relaxed and positive 😊

[@YogaStationHindi]

My pleasure Mamta 😊 Please press the bell icon button, isse jo bhi nahi video ayegi apko youtube par message ajayega 🙏

[@MamtaKumari-uy1bv]

@@YogaStationHindi sure mam.thanku mam 😊

[@vinodtiwari495]

Love you Maidam ji aapki vedio se bahut prerna milti hai hum sabko. Aapki vedio din me 3 baar jaroor dekhte hain. Mai aapka bahut bada fan hun aap mujhe bahut achhi lagti ho .

[@amitgautam7552]

मैम first time आपका vedio देखा ,really you are brillient❤️❤️ Apka samjhane ka Teqnics awesome h🇮🇳🇮🇳🇮🇳🙏🙏🙏🇮🇳

[@YogaStationHindi]

Thanks and welcome Amit Ji :)

[@sarojpriya6452]

Bahut sunder God Bless

[@meenadabral9675]

सच में बहुत आनंद दायक

[@YogaStationHindi]

धन्यवाद् आपका :)

[@atultalap3189]

MamVideo ka background music band kariye...apki avaj achi se sunai nahi de rahi

[@amayrajput1592]

Ha same background music kam kiniye

[@shivaniy243]

Use earphone 😊 श्री राधे ❤

[@satishjoshi4723]

Dear Neelam ji, I have studied your uploaded videos. They are not only easy to follow, understand but also highly educative. I have been also a practitioner and trainer of Yoganidra for last 40 years. I also conduct Training programs in Behavioral science. I am really fortunate to go through your videos.God Bless You. Satish Joshi.

[@YogaStationHindi]

Thank you Satish ji! :) Honoured & grateful to meet such amazing professionals here on youtube. Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@shreyaprashar3235]

Ma'am I seriously love your sessions, and the way you teach is so beautiful. Too much details you share and this so much helpful for me for deep concentration. Thank you !

[@YogaStationHindi]

thsnk you Shreya ji :)

[@anjumol2513]

Thankyou so much mam god bless you

[@vinodkumbhar3202]

निलम जी सच मे आप ने बहुत खुब सुरतीसे ध्यान करना समाझाया हैं, इसके लिये आपका बहुत बहुत शुक्रिया.👌🙏

[@YogaStationHindi]

धन्यवाद् विनोद जी :)

[@yashasnani8371]

Ma'am your other videos on Anulom vilom and Bhramri Pranayam was awesome(i have been doing for just 4days). Now when i was doing this meditation i didnt have negative thoughts coming to my mind. But one feedback if u could be bit louder as your tone is low in this video.

[@YogaStationHindi]

Wonderful, I get your feedback too :) Thank you

[@anjani_sinha]

आज मैं आपके साथ की। मुझे बहुत अच्छा महसूस हुआ। आपको बहुत बहुत धन्यवाद 🙏

[@TusharKumar-iq1uf]

...........Ya that's a point " technique " different type of techniques . So , will u make a video even on this topic bcz there is no video on youtube about techniques . Mostly KZbinrs analys simple meditation

[@YogaStationHindi]

yes please press the bell icon button for new video notification :)

[@siddharthjain1591]

Faltu baatein kam or YOGA jyada karaate ho aap mam. Or bhut acha shikaate ho thank u very much

[@YogaStationHindi]

Thank you siddharth jain ji! :)

[@dwarkaprasad8607]

Enjoyed ten minutes of meditation Thnx for nice video

[@rajashreephanse4728]

Namaste.... I always try to follow your instructions. Wanted to ask u...I get tears in my eyes at the time of somewhat end of meditation time...what must be this ...it happens with most of the people or happening with me...or I am wrong somewhere....pl guide..Namaste

[@YogaStationHindi]

I am not sure why it is happening, but I am sure it is not something for you to worry about.

[@manishgarg7252]

मै आपके वीडियो देख कर योगा सीख रहा हु कल से ध्यान लगाने की कोशिश करुगा , थैंक्स mam

[@srinivasajay100]

Really good video. Felt relaxing . While meditating how to focus on agya chakra. My eyes keeps on moving .how to make it stay in one direction ?

[@YogaStationHindi]

Try and focus between your eyes. thats one way to do it and also after sometime it will go away automatically :) I would request you to press the bell icon button, so that you get new videos updates :)

[@cgfun36]

योगा प्राणायाम से ही मनुष्य पूरी तरह से स्वस्थ और लम्बे समय तक निरोग रह सकता है इसके लिये योगा प्राणायाम जरूर करना चाहिए

[@YogaStationHindi]

एक दम सही बात कही अपने कृपया बैल बटन दबा दीजिये जिससे मेरी सारी नयी वीडियो आप तक पहुंच जाएँगी

[@madhoshjamana4734]

"कुंभक" के बारे में विस्तार से जानकारी दीजियेगा , आभार

[@YogaStationHindi]

जरूर :)

[@monakapoor6867]

What is Kumbhk.

[@YogaStationHindi]

@@monakapoor6867 Kumbhak is holding your breath. It can be external or internal :)

[@kirtibhalavi2042]

Bahut badi jankari aapne di aapko namashkar

[@YogaStationHindi]

Dhanyawad :)

[@kajolnimesh483]

With this video can we do Roopdhyan Meditation where we imagine the image of God moving ?

[@sachinkadam1162]

बहुत अच्छा लगता है आपके साथ ध्यान लगाते

[@kalpeshpatel1560]

ઓમકાર કા પુરા ઉચ્ચારણ કેસે કિયા જાતા હૈ ઉસકી ડીટેલ મે હમે બતાયે મેડમ

[@YogaStationHindi]

kzbin.info/www/bejne/nl7Ec32Go5iqbqs

[@hareshmehta5201]

Neelam Ji. Namaskar meditation Ka video khoob saras..Jai ho

[@YogaStationHindi]

Jai ho Haresh Ji :)

[@hareshmehta5201]

@@YogaStationHindi thank you

[@tilakram619]

Should we hear music ? While we are doing meditation..

[@YogaStationHindi]

Yes if you like music :) very good way to focus initially !!

[@santoshdeshpande891]

Namashkar Didi Mera practice jari hai aaj Day 5 wala session kiya, useke sath meditation. Meditation se positive vibrations ka abas hua. Aapka ka Dhanyawad Didi. hume inti ache se guide karne keliye. Jai Shri Krishna 🙏

[@YogaStationHindi]

Kya baat hai, mediation to rojana karna chaiye logo ko. saara tension nikal jata hai body se. Jai Shri Krishna Santosh Ji :)

[@Ankitsingh-uj5bp]

When i start meditation then at that many thought are start running in my mind which broke my concentration ....at that time what should i do

[@YogaStationHindi]

let the thoughts come, its okay, don;t worry about them

[@vkvk2803]

same problem 😞

[@meenadabral9675]

बहुत सुंदर ढंग से कराया गया नया 🙏

[@YogaStationHindi]

धन्यवाद् आपका :)

[@AdityaSingh-db2lr]

Apka batane ka tarika best hai 😘

[@YogaStationHindi]

Thank you Aditya ji :)

[@jasbirkaurdang9500]

🙏 namaskar...mene aap ke kafi video dekhe...muje bhot ache lge...bilkul santi se aap explain krte he...itni bari ki se samzane ke liye thank you 🙏🙏me roz subh online yoga practice group ke sang krti hu...sam ko parayanm krne ki ichha rhti he...aap ka yh video mila... Meditation ka...do din se aap ke meditation se judi hu..bhot hi santi fill ho rhi he...me bhot achee se connect ho pa rhi hu...🙏🙏...aap ka ujjai Pranayam ka video bhi bhot hi achha he...so thank you so much everything 🙏🙏🙏

[@YogaStationHindi]

Thank you for commenting on my video and practising yoga. Take care !!

[@vishaljawale1117]

Very nice... Daily I am doing this... अप्रतिम...अनुभव

[@YogaStationHindi]

Thank you :)

[@AshokSharma-os9pi]

धन्यवाद जी मज़ा आ गया, बहुत सुन्दर दीदी

[@YogaStationHindi]

धन्यवाद् अशोक जी :)

[@Bhaskarseth]

Apka video dekh ke bahut achha laga

[@akhileshjaiswal9158]

Bahut hi sundar

[@YogaStationHindi]

Dhanyawad Akhilesh Ji :)

[@jayeshpatel-pp8xo]

bahot hi adbhut madam ji

[@YogaStationHindi]

dhanyawad Jayesh ji :)

[@prabhakararadhey9195]

Bahut upyogi jankari di

[@anusoni1142]

Good morning Ma'am.. Maine aaj se dhyan start kiya hai.. Mujhe bhut hi achchha lg rha hai.. Thank you for sharing such type of dhyan...

[@YogaStationHindi]

Thank you Anu, I will make more video on Meditation Technique :)

[@balasahebsandhan7338]

Hare krishna mataji

[@YogaStationHindi]

🙏

[@pratimashigwan1728]

शुभ प्रभात 🙏🌹🙏

[@mannu0123]

Bhut Acha feeling

[@shobhakapadnis1248]

मँडम मै आपके व्हिडिओ बहोत अच्छे होते है। अच्छेसे । समजा के सिकाते और हमारे समज आजाते है परंतू ध्यान भी करते रोज एक बात कहेनी मँम ध्यान करते समय बीच मे अँड आती है तो मेरा ध्यान डीस्टब होता है बाकी व्हिडीओ मै अँड आती है ।कुछ फरक नही पडता .ध्यान वक्त अँड नही होगा अच्छा होगा .हमे ध्यान करते हो तो बहोत अच्छा लगता है धन्यवाद.

[@YogaStationHindi]

ठीक है , एड्स हटा दिए जायेंगे :)

[@shobhakapadnis1248]

धन्यवाद मँम

[@birenderasingh1797]

Ati sunder ji acha lagta he ji maditation om shanti good morning mam

[@vickyjoseph2344]

Bahut achcha Laga aapka yoga medicine main thanks u

[@YogaStationHindi]

Thank you so much :) Please press the bell icon button, isse jo bhi nahi video ayegi apko youtube par message ajayega :)

[@anuradhagupta5729]

🙏Mam . Maine first time apke videos dekhe. Bhot hi badhiya tareeke se aap kervati ho. Ab mei apki video dekh kr yoga krti hu. Maditation ka video to kmal ka hai. 👍🏻❤️

[@Surabhi23-2]

Mam jab bhi mai stress mai hoti hu to mai apka vidio dekhke mediation karti hu muze bhut relax fell hota hai thanks lots of

[@MrHameed592]

Thank q madam really app ka sukr gujar hu ju app hame time de rahe hai

[@Aspirant_Railway]

Mujhe bahut achha laga😊❤

[@nigarsultana1519]

Thanks mem bht achhi vidio 👌

[@YogaStationHindi]

Your welcome :)

[@rupamupadhyaya654]

Vvvv nyc

[@gajendrahada7684]

Nice yoga

[@RameshPatel-qn5bo]

Bahut achha practice karwati Ho mam thank you

[@diwakarchaurasia9191]

Aap bahut acha smjhate h neelam maim

[@YogaStationHindi]

Dhanyawad Diwakar ji :)

[@diwakarchaurasia9191]

Welcome ji

[@ak-doi]

Very nice ji

[@rahulnimbalkar7696]

Madam app bahut aacya yogkarte hai App ko namskar

[@YogaStationHindi]

Thank you Rahul Nimbalkar ji! :) (देर से रिप्लाई करने के लिए खेद है ) कृपया हमारे व्लॉग चैनल को भी सपोर्ट करें : kzbin.info/www/bejne/bYeZopKwocifqaM

[@spsanjaypaliwal]

Adbhut 🙏🏻

[@Adventurouspiyush2013]

Best yog guru I hv ever seen...... Thank you sooo much for this effort..

[@rkkumarlili9369]

बहुत सुंदर और अच्छा

[@YogaStationHindi]

धन्यवाद् :)

[@ashoksahu2486]

Thankyou god bless you for valuabie guidance

[@gautammalla7123]

बहुत ज्यादा अच्छा मैम

[@YogaStationHindi]

धन्यवाद् गौतम जी :)

[@rajenderchawla160]

Om shanti mam good job carry on

[@mukeshsaini9457]

अति सुन्दर 🙏🙏🙏🙏🙏

[@YogaStationHindi]

धन्यवाद्

[@---bk2hj]

Thanks Again Take Care RADHE RADHE JAI JAI RADHE

[@YogaStationHindi]

Radhe Radhe :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@abhayphysics01]

Aaj Maine Aapke Saath Meditation Kiya🙏🙏

[@YogaStationHindi]

arre wah, aasha karti hu apko achha laga :)

[@abhayphysics01]

Haan Bilkul Bhot Laabh Mila Thanku ❤🙏

[@pratimashigwan1728]

शुभ प्रभात 🙏

[@YogaStationHindi]

:)

[@sankarprasad7567]

Excellant

[@YogaStationHindi]

Thank you Sankar ji :)

[@pratimashigwan1728]

शुभ प्रभात 🌹🌹🙏

[@pushpaudupa15]

Thank you sister very helpful🙏🙏🙏

[@Kumkum_.05]

Madam I did meditation with you. I really felt very good😌😍 and liked it very much.I like your every video you tell everything very well thank you sooo much mam🥰

[@YogaStationHindi]

Thank you Kumkum Pandey ji! :)

[@dixitniharika4682]

Really you are a yogi

[@YogaStationHindi]

Thank you Niharika ji :)

[@ashatanwar9720]

Thanks bahut achcha lga sath me kerke

[@satishm4834]

I salute you

[@YogaStationHindi]

Thank you so much :)

[@drsahbranaji5494]

Mam aapki voice bhut achi h positive h