Dialectical Behavioral Therapy or DBT EXPLAINED | Going Mental Podcast

Dr. Maddy Ellberger specializes in Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). She is a professor at Columbia University and runs her own private practice, Downtown Behavioral Wellness, in New York City. Today, she and Eileen piggyback off of last week's episode discussing Eileen's BPD diagnosis for a deep dive into all things treatment, from DBT-specific skills, learning to name and control your emotions, utilizing DBT while navigating the dating landscape, and deciding what form of therapy is right for you.
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[@tmg5544]

Please keep putting content like this out. People need to hear and see it and gain tools. Also, you’re an absolute babe 😍

[@tmg5544]

Wanted to add, my life coach used/ used DBT on me. I’m not well versed in the lingo, but I’ve been *trained* lol. He’s wanted to move to IFS inter family system which I resonate less with.

[@jufinmay1]

I'm a recently graduated therapist and listening to this, DBT sounds a lot like relapse prevention but instead of preventing drug consumption is preventing certain reactions, behaviors, ways of thinking, etc. Love this type of content it makes studying and gaining knowledge more fun, greetings from Chile!!

[@RabiaSammy]

It would be so interesting to see an episode on “maladaptive daydreaming” Eli somer talks a lot about it. it’s not in the DSM yet and is a comorbid disorder that’s actually getting talked about more. it has links to childhood trauma, yet many psychologists don’t know about this disorder

[@ririimari]

I have BPD also; have yet to attempt DBT and I'm honestly scared to. Can't wait to watch this video (just started it) maybe this will be the push I need 🤞 I've not learned about it in depth yet and I hope it will be informative.

[@Mayagemma5401]

so interesting watching this after seeing the Madison beer interview a few years ago where she speaks on her bpd and seems as though Eileen is undiagnosed at the time to now Eileen also helping raise some great awareness for it too

[@erikalarson6890]

Loved this, so helpful and so informative!

[@ryryk6977]

You should get Jordan Peterson on if you’re open

[@mainecurtis1192]

Could u talk about cbt and hypochondria maybbbb

[@mattheww797]

Are these new yorkers? Is this how new yorkers talk?

[@bthanskf7126]

Get to the point, please! (These voices, & just 🗣sorry- cdnt get 1/2 way thru :( )

[@floramickan19]

Would be great if she didn’t support the idf