Diaphragm trigger point release technique

[@sheragalfrancis1797]

Big thanks for this one can feel the difference after 1 session

[@itsmyownkind]

I'm so glad it made a difference ;)

[@jonboztepe]

Great video great demonstration, upper chest middle area was super tight probably from tension and anxiety this helps a lot thank you :)

[@joylawrence6481]

Thank you! Having abdominal spasms with no other cause. Very tight and painful. Think this will help 🎉

[@itsmyownkind]

I hope it helped :)

[@alisonstuart2784]

Wow that was sore

[@itsmyownkind]

That's interesting, usually when it's sore means that it's congested/inflamed; with the aim being that it's pain-free/not tender.