DIASTASIS RECTI: Easy beginner exercises (Core Activation)

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DIASTASIS RECTI: Easy beginner exercises (Core Activation)
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[@lekisha48]

Every trainer of the physical body should be talking about this! I wish I knew about this in my 20s..now 48, and just learning about this now! Thank you for your time and service on this matter!

[@devonwilhelm8367]

47, just learning as well.....ugh....doctors, PT, and trainers do not talk about this!!

[@lekisha48]

@@devonwilhelm8367 I know right?!...my husband and I are just discovering how to train to do the Primal squat, aka the Asian squat. All the years of working out and we are finding out how are knees, hips and ankle mobility are actually really weak.. .😯

[@spaceman9599]

Great vid. Thanks for starting at the real beginning, the mind-body connection, rather than jumping into advanced fixes. Great stuff!

[@MuMu-fu7qe]

I've had this for 25 years. I feel hopeless to fix it but this gives me encouragement.

[@alexanderthegrape5370]

I'm getting discouraged I'm learning that there is no cure

[@branem.2254]

How is your DR? How wide?

[@healthynigerianmom]

From experience mine was about 4 fingers wide It def can be healed I had my first son and in 7 months I didn’t know I was preg with my twins So I’m talking from experience Do this and don’t give up It may take years or less than depending on how consistent you are ✌🏼

[@mandeep7492]

thank you so much. I was able to achieve/ fix DR in 2 weeks what I was not in 3 months.

[@ektasharma4402]

Please tell for how much time you did in a whole day? How much gap after having a meal to perform this exercises?

[@Piipii16]

I will start doing this. My baby is now 8 years old. Time for me to see a change in my belly. Thank you so much. Subcribed! 🇨🇭

[@ellenpartnoy7660]

So glad I found this video! I have been struggling with pronounced abdominal distension for a few years. As a physique athlete it's really frustrating to have a shredded physique, but a bulging abdomen. This gives me hope of fixing the issue

[@Ashley.doeyes.5477]

Great information ty 😊

[@myriamhuybrechts2315]

Very well explained, your the best Dieter!

[@khadie.t3360]

Thank you

[@ektasharma4402]

Please tell how much time we can do this in whole day? How much time gap we have to give after having a meal to do these exercises?

[@potrelviewer9536]

Even the starting position is impossible for me. If there isn't a square angled surface under my back (for sitting), then my core locks itself, lungs included. It's really this connection between the core area and the lungs that is totally unresponsive to me. As a pro French Horn player, I've only learned to active the diaphragm for my breathing technique; but only focusing on that one muscle made all the other core muscles not just irrelevant, but depleted, atrophied. I'm literally totally out of options to try to re-ignite those anorexic muscles.

[@johnmarx3919]

I can't get my shoulders up against the wall while keeping the lower back up against it like she can

[@MB-um3rp]

Does hypopressive exercises work for diastasis?

[@innocentiashea6190]

Can we see something practical, like someone who really looks pregnant due to diastasis recti

[@nikolgreen]

Thanks Tom Cruz 😂

[@mb7945]

Can you HEAL diastasis? Is this possible

[@NikkieKnows]

I don't have DR, but I can't get my deep core muscles to fire and I have weak posture. I've always had a lower belly "pooch" even though I barely weighed 95lbs all through high school. I have a very deep arch in my low back and an anterior tilt. Now I'm in my 40s...worried I'm stuck this way. Changing your posture halfway through life is nearly impossible. I really wish a TENS unit could help reach those deep core muscles, but when I "brace" or engage my core, I push OUTWARD instead of pulling inward/upward. I'm all messed up.