Which doctor is supposed to diagnose this?

Can I do any abdominal exercise if I know how to keep my abdominals tight/inside?

What do you think about planks?

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Can we see something practical, like someone who really looks pregnant due to diastasis recti

5 months postpartum and looking like 6 months pregnant, I just want to know how to choose resistant band, I saw one that says 11kg, is it ok or should I look for lesser than that, what about the door resistant band, can I use to fix diastasis recti

I wish to see extreme cases like mine here where a mother has a real pouch like for a mother kangaroo, wasted abdominal muscles and see how best you get them fixed for my encouragement.

Thank you for your words of encouragement too ❤ my new body after my twins birth got me so depressed

This guy sure knows alot about diastasis recti

Fantastic Video, exactly what I was looking for. I have this Diastasis Recti in a mild form and I can say, after working 4 weeks with this exercises I can see already a good improvement. My connective tissue is weak by my genetics, so I have to take care of that! I am doing sports since I am 10 years old and I am 60. I will add these kind of exercises into my daily training. Thanks a ton.

Can this still work for me if I gave birth 4 years ago?

Great vid. Thanks for starting at the real beginning, the mind-body connection, rather than jumping into advanced fixes. Great stuff!

Please tell how much time we can do this in whole day? How much time gap we have to give after having a meal to do these exercises?

I have extra skin around my belly button area from my 3 pregnancies so it’s hard to visually see if I am doming or not. What should I do?

Sir at @ 5:10 did you say “Vagina-cologist”?!! 😂😂😂

Uh I think no

incredible!!!! thank you so much!!!🙏🙏🙏❤

I always wondered why my lower abs were so flat but my top abs stick out like this. Now I know why. Will be doing these exercises from now on. Thank you so much.

Love Brother

At 5:25 minute marker, for the first exercise, do I hold the move or bring my chest/head up and down?

Thank you so much! ❤

Take it seriously when people say you need the scapular strength for activated shoulders before pulling from a passive hang. I pulled a lot more from passive than I realized as I was trying to build up on pull-ups and felt fine for a while as I had good arm strength..until I messed up my left shoulder socket and now have to rehab :-/

Hi bro i made this mistake of pulling very explosively from a passive shoulder position. Now i have a certain feeling of grinding tendons in my upper back area when i go down/eccentric during pull ups. And then it starts paining and going numb. Any fix to this?

Male with no beer belly, but I definitely have this. Over two decades in the military doing all the things that cause and make it worse. I just realized what it was the other day. Thank you for the information so I can try and repair this👍🏻

I really appreciate how careful you are with matching the ladies levels with the workouts! Reminds me to do the same for myself ❤ great video

I had no idea what any of this was but I had been doing a plank for 5 minutes every day and it had improved over the course of time and I just assumed it was a result of doing the plank...lol... I'm just thinking maybe the more I was aware of it and the more I moved it into a self-fulfilling prophecy 😂😂😂

Both ladies look fantastic ❤❤❤

Why not use an unfit model? And what if u have a bad back

..... im a dude tho

Such a good looking guy 😌

Can u get this from pushing too hard to get a food baby out? 😢

Let's Go! 💦

I believe that I may have had this for the past 50 years. What chance of repair? Should I see my GP?

Nice, really nice exercises, especially dynamic one

Will tensing continually raise blood pressure?

Thanks for showing up and sharing things that matter for ladies and noone talks about it ❤❤❤❤❤ Fearlessly openly and professionally

This is perfection. I really appreciate the knowledge sharing and I admire people who can train others at this level of detail, such a game changer for body building ❤😊🙏🙂🙌💓

We do this every day in Africa on mangoe and pear trees

I do this sinds I was a kid always have my abdominals tightend Al day it's just normal for me now

Christina has worked very hard and looks amazing for having been pregnant 3 months ago!

U cant fix it. U can only improve it. I spent so long doing excersizes relentlessly to fix it and it just slightly reduced the gap but professional told me it will never go back to normal and will always have a gap. I ultimately eventually got surgery to repair it and couldnt be happier!

Very good video. Do you think it's possible to do it one-handed with a lighter kettlebell? It would be interesting to demonstrate if this is possible for unilateral work and therefore 100% per arm. Because we know that working with 2 arms means that you always involuntarily put more force on the stronger arm.

Thank you for keeping the video short. Basically checks out with what I’ve been doing with my PT. I’ve had shoulder impingement and nearly every exercise we do is to squeeze the shoulder blades and one up the chest in daily life sort of speak

very handsome

Thank u😊for motivation

Could all the perverts just appreciate the process and quit oogling the women

Omg.. what a valuable info, never seen such info in any workout video for DR.. thanks much.. i have an arched back and from the info shared between 3:00 to 3:46 i came to know that its due to DR

Short and to the point, nice video. I was doing pull ups and going as low as possible and try it explosive, and yeah continued and I got a small injury. Hope it heals fast

Hi, I don't get a bulge but I do have a large dip between the muscles but only in the central belly button area. Any tips for specifically the middle and pulling together a dip?

Thanks