Diastasis Recti Workout 3: 10-Minute Core & Pelvic Floor (Beginner)

[@miriamventura8339]

i started two weeks ago after months and months of no progress and ur workouts have made me go from a 4 finger seperation to a 2.5 finger i cannot believe this!! thank you SO much!! even family members think i lost weight from a flatter tummy when really its just my abs healing :D

[@nourishmovelove]

Way to go mama!!! Keep up the awesome work!

[@meganwallace1597]

Love your workouts PP!! Grateful to have found your channel! Thanks Lindsey!

[@nourishmovelove]

You are so awesome!! Thank you so much for your support!!

[@nicolemeidinger5671]

This banded episode is my very favorite. I'm six weeks postpartum and I've been doing these since four weeks and have seen amazing improvements. I'm also a fitness instructor so am plugging these into my Barre classes moving forward! It's never too late to recover from pregnancy. Thank you!

[@nourishmovelove]

So glad you are loving this workout!! Keep up the amazing work!

[@mollytaylor3669]

Love these exercises! I have to try them! Your channel along with a custom muscle-building meal plan that I got from Next Level Diet have helped me in my transformation journey big time!

[@nourishmovelove]

Awesome to hear!

[@pembie7859]

All shades of amazing! No other KZbinr doing DR with band. Loving it

[@nourishmovelove]

Thanks so much!

[@helenngaba1270]

I’m 5 months postpartum with my second baby and this is the first time I can actually feel like I have had a full meaningful workout, I’m on day 3 of the workout,thank you so much for this 28 day program. Feeling hopeful about getting my flat tummy back 🎉

[@nourishmovelove]

Congrats on your second baby! So glad you are starting and loving the DR workout program! Keep up the awesome work mama!

[@ah-workout-22]

Wonderful Thanks ❤️❤️

[@jennakinsbursky1751]

this was great for my progression, loved the band and especially the examples and cues that you used. so helpful!! thank you!!!

[@nourishmovelove]

So glad you found this core workout and the cueing helpful Jenna! Keep up the great work!

[@mrstmitchell]

just to add to the other comment here- I loved seeing the upcoming videos too! I loved looking ahead to see what was coming and see how they were laid out!

[@nourishmovelove]

Thank you! That's great to hear!

[@abhinitadas9474]

Loved the band one today. Have been following your DR exercises and they have been a life saver postpartum. Thank you to your and your team for always bringing us such effective workouts 🎉❤

[@nourishmovelove]

So glad you found your way to our DR workout program! Thank you for supporting us - you are so awesome!

[@SUPERHEALTHYFIT]

❤❤❤❤❤ Great 10-Minute Diastasis Recti Ab Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work here! 💓💓

[@nourishmovelove]

So glad you enjoyed this one!

[@kopilapariyar5405]

Thank you so much for this workout. I tried so many workouts but was not working on me but i have been doing this workout for 2 weeks now i don't have hanging tummy i mean its healing. I am second time mom . My second baby is 10 months. Finally found effective workout. I don't know how to thank you but trust me wants to thank you from my heart ❤

[@nourishmovelove]

I'm so so glad you found this workout helpful!! Way to go mama!

[@nancyg78]

😮‍💨😮‍💨😮‍💨 thank you 🙏🏼 NML ❤ day #3 and wow I love the band, specially around the waist it really help me with my breathing 😮‍💨 which I have a hard time getting right 😵‍💫😵‍💫

[@nourishmovelove]

You are so awesome mama!

[@heatherpoletti6692]

A unique challenge.

[@nourishmovelove]

Yes!

[@feruzahijra5949]

Done with week 1… bravo…. See you week 2

[@nourishmovelove]

Way to get it done!

[@nikitarathod2434]

Loving your videos. ❤ I want to know which are the advanced videos? I have downloaded the 28 days DR program, does that include advanced exercises ?

[@nourishmovelove]

So happy to hear you are loving this these workouts! As the DR challenge progresses you move into the more advanced workouts! www.nourishmovelove.com/diastasis-recti-program/

[@mayaparmar486]

Love this - doing it later at the gym. I'm not PP or pregnant, just looking to reconnect and strengthen my core and pelvic floor. Can I do this with a small towel instead of a resistance band?

[@nourishmovelove]

Yes a towel is a great option! Keep up the amazing work!

[@chrisbruno1086]

☑️ thank you!

[@nourishmovelove]

Thanks for trying this one!

[@laughter4246]

When you mention the advanced versions of these workouts, are they included in the following weeks for the 28 day program or is it a separate workout entirely ? Loving these so far!! Xx

[@nourishmovelove]

Yes they are included! Here is the full plan -- www.nourishmovelove.com/28-day-diastasis-recti-workout-plan/

[@SW-eh4ex]

Just an fyi for anyone who doesn’t have resistance bands, a pair of tights (pantyhose) works really well too x

[@nourishmovelove]

Haha!! Good idea!

[@tjweedulquran1632]

Supperb

[@nourishmovelove]

Nice work!

[@colleenrafferty6338]

What is the recommended length of time transitioning from beginner 1,2,3 etc? In the videos it says when you feel ready. If we're following the videos 5 times a week, does a week per video seem likely?

[@nourishmovelove]

Once you feel you can get through each workout with out modification or pain you should be ready to move to the next video!

[@nirriedejavu]

Hi mom, How many times a week should we do this exercise? I have DR 1 finger. By the way, I did your exercise several times, and I really like all the explanation

[@nourishmovelove]

I recommend adding this to your routine 3-5 times a week!

[@als1988]

Where can I find the advanced version at?

[@nourishmovelove]

All the workouts for DR can be found here - www.nourishmovelove.com/diastasis-recti-program/

[@sunniamalik4376]

Will these exercises be safe if the DR is too big i.e. 4 or 5 fingers gap?

[@nourishmovelove]

Yes follow the full program!

[@MsEvaleon]

So when we exhale were supposed to engage the core, right😭 and release the core when we inhale? Or do we engage the core both exhale and inhale?

[@nourishmovelove]

You want to exhale on the hardest part of each move! This resource is helpful -- www.nourishmovelove.com/5-postpartum-ab-exercises-resistance-band-beginner/

[@MsEvaleon]

@@nourishmovelove I will check it out Thank you for replying 🙂

[@shoshanab7598]

I love this channel’s workouts and used them all the time throughout my pregnancy. Are you open to feedback about the use of the premiere feature? I get pretty annoyed by videos that show up on my subscriptions that use the premiere feature. Unfortunately, despite my love of your content, there are now so many videos from your channel that show up as “premieres in X days” in my feed, that I will be unsubscribing to keep my feed limited to videos that I actually am able to watch when I’m loading my feed. Hope you’ll consider changing the frequency of these types of videos in the future!

[@nourishmovelove]

Thank you for your feedback! We are working on our KZbin strategy and appreciate your thoughts.

[@Chuchutrain4966]

@@nourishmovelove Just wanted to chime in to say that I on the other hand love the premiere feature! I love seeing which workouts come out next, and I add them to my playlists even before they premiere. I do those workouts right when they drop!

[@shoshanab7598]

Thank you for the response! It looks like I might be in the minority with disliking the feature :)

[@leighannechong8633]

Where is the link to the resistance band?

[@nourishmovelove]

Here is the link -- www.hopefitnessgear.com/?ref=NML Discount code: NML

[@kellyp5454]

I have about an inch gap, do I still need to avoid doing crunches etc ? Can I do this workout as a before bed or I have to do it after a workout ? I wanna do it as a night time ritual.

[@nourishmovelove]

You can do this workout whenever is best for you!

[@DinaAdra-p1t]

I am 5 years postpartum and I have 1 finger gap. I'm looking into getting back in shape and losing the mummy pouch. Will these exercises help? Or can I look for regular exercises not specifically tailored for DR? Will it make things worse? I'm at loss!

[@nourishmovelove]

Hi!! Yes, this is a great place to start! I would recommend following along with our diastasis recti program (www.nourishmovelove.com/diastasis-recti-program/) and progressing to our postpartum program (which adds in strength training).

[@AnkurAngela]

7 weeks postpartum tomorrow.p im still so scared to progressnwith the workouts. 😢

[@nourishmovelove]

You are so awesome mama! One day at a time!

[@KarenBernat-z4x]

Do you have handouts

[@nourishmovelove]

I do not!

[@tannuvaid1589]

I feel 1 finger gap in my lower abdomen and have a loose belly will this help with the loose belly or I should add some more to my workout

[@nourishmovelove]

I would recommend doing the DR program alongside one of our strength training program! -- www.nourishmovelove.com/postpartum-workout-plans/

[@tannuvaid1589]

@@nourishmovelove thank you ❤️

[@magicworldbyjorg]

[@nourishmovelove]

Thanks for sweating with us!

[@magicworldbyjorg]

@@nourishmovelove Thank you very mutch... have a nice day.... see you….

[@KarenBernat-z4x]

10:07

[@nourishmovelove]

THanks

[@nancyg78]

Second time around 😬 my core still needs a lot of help 😖hopefully this time I could manage to pick up or learn how get the blueberry 🫐 😅😬😮‍💨. Thank you 🙏🏼

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!