Diastasis Recti Workout 9: 10-Minute Postpartum Core & Pelvic Floor (Advanced)

[@JRL03]

Thank you so much for all your hard work! I just don’t have words that express fully how much I appreciate your videos. I feel so strong and confident at 40 years old and 36 weeks pregnant!! Thank you!

[@nourishmovelove]

I am so happy you found your way here! Keep up the great work!

[@marialaman9389]

When Lindsey asks “was that 1 or 2?” And I scream back “2!!!” Because I’m already dying 😂 love all of your workouts! I started your videos before I was pregnant, then was about 8 weeks behind you in pregnancy, and now with you 5 months postpartum. Your workouts always make me feel so strong! You are so positive and a joy to workout with!

[@nourishmovelove]

Hahaha I hear ya!

[@lieslharewood]

Thank you so much for this series. I have dedicated to doing one of these workouts every morning.

[@nourishmovelove]

Way to crush this workout! Keep up the great work mama!

[@zsofinemeth8889]

I am halfway through the 28day program, loving it 😊

[@nourishmovelove]

NICE WORK!

[@nancyg78]

🔥🔥🔥😮‍💨😮‍💨😮‍💨 Lindsey I’m on #9 😮‍💨🥵 this one is my favorite one love the other two, but this one wow love it. Thank you 😊

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@helenaprivitera7252]

An incredible workout! I'm really enjoying this advanced series

[@nourishmovelove]

YEAH awesome work!!

[@ah-workout-22]

Best channel and best workout ❤❤❤

[@pembie7859]

These videos have been simply amazing and I’m so thankful for them. Love how you are building progression each video and the use of different equipment to keep it interesting. Do you do any TVA with weights and the small ball? Like dead bugs

[@nourishmovelove]

I'm so glad you've been enjoying these! Have you tried these two with the pilates ball? Beginner -- kzbin.info/www/bejne/l4XUZKGbmdaqfNU Advanced -- kzbin.info/www/bejne/ZnKtc3ytjMeHnKs

[@jessicam6196]

Hi, I've done the first 10 videos and they are awesome! I keep hearing you say that it's a free, 28 day diastasis recti workout plan. Where are the rest of the videos? Thanks!!

[@nourishmovelove]

Here is the full plan -- www.nourishmovelove.com/28-day-diastasis-recti-workout-plan/

[@lauraoldershaw7248]

That was pure 🔥 for my core, I think I will definitely feel that one tomorrow. Thank you :) 💪

[@nourishmovelove]

Thanks for trying this one!

[@MargaretMurphy-ub1ww]

I LOVE all of your videos so far! Thank you for this awesome series. Quick question: you mention doing them for longer periods of time as we feel able. But if we just follow these videos and stick to the schedule as well as do other workouts, can we expect to see and feel results? Or should we be doing the exercises in the videos and pausing it to extend how long we do them? Thanks!

[@nourishmovelove]

Yes if you stick to the schedule that will work the same! So glad you are loving the DR program!

[@prophetess0000]

Wonderful add on to strength training.. Thanks for bring out these free workouts.. Highly appreciate it ❤️

[@nourishmovelove]

Thank YOU for putting the workouts to good use!

[@Alanoud.74]

Hello, thank you for what you provide, but I want to ask you a question. I have a muscle separation of about two and a half fingers and I am a complete beginner. I do not know how to do exercises, so can I just do the first video exercise for the first day on your channel for at least a month, and then develop my exercises and complete the rest of the schedule 28 shown on the channel? Isn’t that right?❤❤🇸🇦

[@nourishmovelove]

Thank YOU for choosing to sweat with us!! If that works for you you can do it that way!

[@Alanoud.74]

@@nourishmovelove

[@Alanoud.74]

Thank you for answering me, is it normal to have pain in the abdominal muscles after exercise and continue for days?

[@JaymePhillips-v6n]

Loving the workouts! I'm wondering if there is a day 7 & 10 in this challenge? I can't seem to find them :)

[@nourishmovelove]

This calendar here breaks down all the days -- www.nourishmovelove.com/wp-content/uploads/2023/03/DR-Calendar-PDF.pdf Or you can find the full program here -- www.nourishmovelove.com/28-day-diastasis-recti-workout-plan/

[@itsmykieee]

Hi Lindsay! Any tips on muscles or exercises to work on if the final move (the clamshell one) is really difficult only on one side?

[@nourishmovelove]

So glad you are loving this idea! Thanks for sharing!

[@aali3104]

Hi thank you so much for answering my question I finished the beginner 1 and started with Advanced#1 ,,, my question is if I finish advened #1 should I added it to beginner #2 Or do every workout by itself ? I want the full benefits to heal my DR❤❤❤

[@nourishmovelove]

You can cycle through all of the videos as needed - we wanted to provide multiple options to avoid boredom and challenge you to engage your core in new ways!

[@catwilson-e7f]

I’m loving these, I’ve done #9 is there 10 and more?

[@nourishmovelove]

We have a full 28 day DR program plan to follow here with a calendar -- www.nourishmovelove.com/diastasis-recti-program/

[@sandraakakpomondja1131]

Love il !

[@nourishmovelove]

So glad you are loving this workout!

[@asminbegum3411]

Next videos pls

[@nourishmovelove]

Here is the full plan -- www.nourishmovelove.com/28-day-diastasis-recti-workout-plan/

[@fit.by.kersey]

I get some coning when inhaling during the lying v pull aparts. Is that normal or do I need to scale that exercise down?

[@nourishmovelove]

Assessing for hard vs. soft doming during exercise is a good gauge to determine how your body is managing pressure. Soft doming is when you can press your tissue inward vs. hard doming is when the dome is firm. Hard doming usually signals your tissue is working to its max capacity. Aim for soft doming! If you think the doming is hard, I'd pull back and modify!

[@sreedivya1906]

Please clarify one thing ma'am...do i need to do all on every day..or one after another and after completion of last video ..repeat the same ?

[@nourishmovelove]

One video a day!! There's a calendar you can follow here: www.nourishmovelove.com/wp-content/uploads/2023/03/DR-Calendar-PDF.pdf

[@arunadevidhandapani3169]

Hi mam once after completing 28 day Diastisis challenge shud we repeat this challenge again or shud do other exercises. Pl reply.. I have completed 28 days and can see improvements..

[@nourishmovelove]

Yes I would recommend repeating the program!

[@arunadevidhandapani3169]

@@nourishmovelove for how long shud I repeat this exercise mam

[@milapetrov7481]

My physiotherapist told me to avoid the plank position but there is the exercise with it. How is right?

[@nourishmovelove]

As you progress with the DR plan you are building your core strength back to add your planks back in! But if your doctor is tell you to avoid the plank position I would remove that workout or take your plank from an incline with bench or chair!

[@aali3104]

Hi thank you so much for theses workouts.. if I finish advance 1 should I add it with the advance 2?? I am confuse or do each one by itself ?? And for how many weeks should I do each one of these workouts ?

[@aali3104]

I’m lost and confused ..should I start with your free 30 days postpartum workouts ? Or just do the the 4 Diastasis Recti workouts alone ? I have one finger separation and I did not workout for a year

[@nourishmovelove]

I would start with the DR workouts first and do them 3-5 times a week until you rebuild core strength! Then I'd start the postpartum workout plan. I would start with the beginner versions of these workouts before moving onto advanced.

[@HandyFactshome]

Why these are only for 9 days

[@nourishmovelove]

Here is the full program -- www.nourishmovelove.com/diastasis-recti-program/

[@uncagedbeauty3289]

What happened to the rest of the days?

[@nourishmovelove]

Rest days are built in - 2 days a week!

[@stayjabbless]

Can you do this with diastasis recti 1 - 2 fingers wide??

[@nourishmovelove]

Yes! Just reduce range of option and slow down when needed!

[@asnow8333]

🩵

[@nourishmovelove]

Way to go!