Did I FINALLY Get It RIGHT? Double Threshold Day With

Рет қаралды 3,205

The FOD Runner

Күн бұрын

Пікірлер: 28

@Manuel-901 3 ай бұрын

Great effort, Andy. Good luck in your training day. Here is my Like. A nice weekend for everyone.

@TheFODRunner 3 ай бұрын

Thanks buddy 👊

@imocartan8147 3 ай бұрын

25x400 that’s amazing. Did a 12x 400 last week and I nearly died.😂😂😂. Inspiring stuff.

@TheFODRunner 3 ай бұрын

Thanks! Dont forget though these were very controlled, so they weren't super hard or all out efforts.... it sounds more impressive that it was haha

@TimGrose 3 ай бұрын

Matt has sometimes set me something like 25x400 of a minute I think. Good session if mentally tough and yeah can be tempting to "race" them as time goes on. Never quite know with those lactate monitors how stable the readings are but good to see if it was in the right ballpark.

@TheFODRunner 3 ай бұрын

Cheers buddy, yeah I just want it in and around the right area, it’s half of what it was the week before and the effort definitely felt half too! Tough old sessions aren’t they, when you hear the words “400” you instantly think of short fast reps!

@TimGrose 3 ай бұрын

@@TheFODRunner yeah I think of 400s and 1500/Mile pace but 25 is a 10K !!!

@Nyelands 3 ай бұрын

@@TheFODRunner Half of what it was last week. Does lactate levels really drop that quickly?

@TheFODRunner 3 ай бұрын

@@Nyelands the effort was much more controlled than last week 🙏

@042766 3 ай бұрын

Runners knot for some but asics Metaspeed sky regular (for some reason it just works). Better luck with Slovenia.

@ashleyag15 3 ай бұрын

That bin must be full of ketone 😂

@TheFODRunner 3 ай бұрын

I think I am the only one that uses that bin!

@timtrenholm3698 3 ай бұрын

I was surprised, last sunday after a 10k race where I equaled my 10k TT I did 4 weeks out from my last marathon. We checked my lactate immediately post race and I was only 3.7 mmol. Where I would have predicted I was over 4 easily. I guess all the work I've done to try and push my LT2 has worked. The really surprising thing was, I did a Parkrun the week before at my goal Chicago power and lactate was 2.4 mmol. Great coaching and execution of plans can yield great results. If you can keep this up leading into the next marathon, it should unlock an extra gear you can hold...if you can finally get the fueling sorted.

@TheFODRunner 3 ай бұрын

Wow thats an incredible to have that low of a lactate level after a race! Fingers crossed buddy, I will keep working!

@itsianwood 3 ай бұрын

Very nice as always, but... 'The summer has been terrible recently - it would be great if we get some late summer occurring' ... what? Today is the first day of summer!!! :-) (or is this video from the future?)

@emanuelsantos5585 3 ай бұрын

😂😂😂😂😂😂😂

@TheFODRunner 3 ай бұрын

Technically, yes! But its been such a long winter that i've been classing summer as "may onwards" haha