Did Vitex Mess Up My Cycle?

[@hethir]

What is your experience with vitex? Have any questions... ask them in the comments. We are happy to help.

[@falinahorgy3120]

Hi I have been using vitex for 3 months and my period is now 7 days late. Should I stop? I want to get pregnant that's why am using it.

[@RichaKhan565]

Falina Horgy mine is 8 days late!

[@TheLifeOfMrsH]

I took Vitex as was directed by my naturopath for 2 days now I’m having extremely heavy bleeding. Due to start clomid tomorrow now I’m worried it won’t work for me because of the Vitex

[@itznoel3224]

I've always had regular cycles decided to take vitex for fertility. Then I spotted on cycle day 23 then full blown menses and then a clear day then spotted again.

[@coletteguthrie2494]

I recently went back on vitex. I noticed my cycle changed significantly. It went from 3 days of medium to light flows to so far a very heavy flow. Am not worried because it is a nice, bright red but the intensity did surprise me. Will stay the course for at least 3 months.

[@caperucita2009]

I love watching youre videos. I took vitex and macca for my pcos. Lord and behold i got pregnant after 10 years of waiting. Vitex has normalize my periods

[@hethir]

Wow, thank you for sharing!

[@caperucita2009]

Natural Fertility Info i been following you for about 5 years. The information you have given has helped me alot. My child is now 3 years old. Thank you for what you do and helping other womans who have fertility issues

[@hethir]

Thank you for the kind words!

[@user-nv4ql7mm3o]

That’s amazing! What maca were you using?

[@bridgetwalters1961]

I started taking vitex and maca in September. I've had one period since. My periods are normally EXTREMELY heavy, long, and painful. The last period was very light in comparison to normal. I almost didn't even know it was my period, but instead thought it was heavy spotting at first. It has made my cycles longer. The last one was 40 days, and its looking like this one will be too (CD 36 now). They were usually 30-33 days before starting vitex and maca.

[@BriannaSam1]

I started using Vitex to STOP spotting... for the last 2 years I’ve had consistent spotting in my cycle with no provider able to tell me what’s wrong. Everything checks out healthy. It’s been about 3 weeks and I’ve had some jaw acne so I dialed back my dosage to 400mg/2 times a week, rather than 400mg every day.

[@Amy-nq3tv]

B.M. Skinner I have the EXACT same problem. My period is normal length but about 5-6 days after I ovulate, I start spotting until I start my period. It’s so frustrating & like you, everything checks out healthy. Did Vitex help?

[@easko4418]

I actually started using vitex for about a month and I lost my period totally. I have stopped using it. This is the second time I’ve used it the same thing happened last time.

[@veroniquetremblay8345]

Same!

[@khadijeha3042]

Hi, could you please tell me how long did it take to have your period back after you stopped using it?

[@khadijeha3042]

@@veroniquetremblay8345 Hi, could you please tell me how long did it take to have your period back after you stopped using it?

[@Pushpanjali12]

It has stopped my period fir 2 months now not sure what to do?

[@shash1993]

Same thing happened to me after only using it for 7 days. Does anyone know why this is happening?

[@jovonnemills7400]

I used Vitex and Maca and my period stopped. I stopped using Vitex because I thought it messed me up. I wish I didn’t stop using it. Now that I know this is normal I’ll use it again for at least 3months

[@prettybrowneyez]

No spotting. It was very heavy and huge clots. I have pcos. so certain pcos do not need vitex..like insulin pcos. Read it somewhere!!

[@isabellairaca1669]

When I was 27 I had irregular cycle and After using vitex for 6 months or more It has become regular until now that I m 48 My uterus lining Is also very good now I have only problems with the dimensions of my follicles but maybe It s because of my age

[@seyhansakalli5054]

I haven't used vitex. I have been using reishi and maca without any problems. Couple of months ago I added shatavari whcih made my cycle longer and gave me huge spots. Lastly have been using ashwagandha for the last month and that gave me mid cycle spotting which started from ovulation and lasted until my actual period came. Really brought me down to be honest.

[@andreag490]

I’ve been taking vitex for 6 months now. Around month 4 I started spotting mid cycle. But my cycle has improved, not as painful. Still taking it. I still need to work on eating more healthy fats.

[@hethir]

Thanks for sharing!

[@Radiantdivaskincare]

Started taking pregnacare and it made me to see my period twice in a month

[@TheMoonDejesus]

I actually googled nearly this exact video title. After taking vitex consistently for about 5 or more months I noticed that my period seemed shorter and lighter. It did kind of freak me out. At the same time I read that if one has breast cancer they should not take vitex and I was a little concerned about my breast health. It’s been maybe 2 mos not taking it and last cycle seemed heavier which may be my cycle returning or something else. It was also a bit early and I’m normally super regular. Definitely open to any feedback anyone might have.

[@hethir]

What we know is that a period that is 3-5 days with medium flow is considered "normal". What exactly is "medium" may differ from woman to woman really. It does seem like the change you've seen in your period is a result of hormones shifting after stopping Vitex, but I can't know for sure. I have not read of Vitex use with breast cancer, and do not know it to be harmful to breasts/breast tissue. In fact it has been proven to be helpful for PMS related breast pain and lactation when taken in small doses. I also know that the Botanical Safety Handbook has categorized Vitex as a class 1 herb. Class 1 herbs are herbs that can be safely consumed when used appropriately.

[@TheMoonDejesus]

Natural Fertility Info thank you for response. Per breast cancer I think the issue was related to estrogen production. Just telling you because it’s tangentially related to your field. I was concerned with the lightening of my cycle not in color but in amount. I thought I might be moving toward menopause but I’m glad to learn it was vitex probably.

[@marynelson6339]

I heard that vitex also makes you Start you cycle

[@pooh28ish]

I started spotting mid cycle.

[@shanaesmithcunningham8128]

Me too

[@noreshii]

Is it possible that vitex is stopping my period from coming now? I’m on cycle day 44 and no sign of it. I would hope that’s because I’m pregnant but I took a test last week that was negative. Petrified to test again. Could vitex be stopping my period from coming altogether?

[@hethir]

Menstrual cycle shifts are very common with Vitex. A cycle shift can include a period coming later than expected. Stick with it. It means the body is responding to the herb and beginning to balance the hormonal system.

[@noreshii]

Even weeks late or more?

[@hethir]

Yes, this can happen for some women. Other factors can delay menstruation as well though so we always look at a variety of things. Diet and lifestyle changes, travel, stress, perimenopause, etc. can all have an impact as well.

[@noreshii]

Well thank you a ton for being so receptive. I guess it’s a sign that this herb is having an effect! I’m gonna stick with it.

[@hethir]

Happy to help. That is what I would do too!

[@meshiaandnucci3536]

I have regular cycles, but never ovulate. So i started taking vitex about 3 weeks ago, now my cycle is 10 days late. I can normally pinpoint on my calendar when my cycle is going to start.... now nothing, negative hpts. I feel the cramps and other symptoms but AF is MIA... any idea?

[@hethir]

Hi there! This sounds like a normal menstrual cycle shift, the period may come later than expected as the body re-learns balance and responds to the herb.

[@jewellmarie5596]

Did your period every get back on track?

[@ladywatts4490]

I really like these videos they are very helpful. I used vitex and my cycle went from 28 days to 55 days. I used it for 3 months then stopped bc I got scared. I have been off for 1 month.

[@RichaKhan565]

How are your periods now?

[@dinabradley3315]

Hi Hethir, thanks for this video, very informative! My cycles are very irregular, between 34-43 days. I seem to ovulate most cycles (from ovulation test kits and bbt). I started fertility acupuncture this month and seems to have messed it up, I.e no ovulation and saw-tooth bbt chart, no idea why. so considering taking Vitex or Evening Primrose Oil. I really need your help. Which one would you recommend? And how are they different? And would you recommend to continue with the acupuncture? Thank you!

[@hethir]

Hi Dina, Please contact us through our website as I would need to ask you some questions to better answer your questions: natural-fertility-info.com/contact-us

[@layna92]

Messed up my cycle

[@moniqueleet9792]

I started conception Eu naturals which contained vitex in it. I started to spot 6/7 days after ovulation. A whole week before my period. My periods are regular, ovulation regular. I started conception Eu naturals because I thought I needed to balance my hormones due to a missed miscarriage. Even after my D&C I started exactly on day 28. My cycles continued to be normal until taking conception Eu naturals. I also had the start of ovarian cancer almost 7 years ago. I was told not to take any kind of birth controls that could affect my hormones. I didn’t realize vitex was one of them. I have two healthy children 6&11 my husband and I were trying to conceive our 3rd. His 1st my 3rd. Any advice is welcomed. Thank you in advance.

[@bridgetwalters1961]

Can you use Vitex and Maca together? Or would it be better to choose one or the other? I ask because I drink fertility tea by pink stork that has chastetree, and I wanted to start taking a maca capsule in addition to drinking the tea.

[@hethir]

Vitex and Maca both have different benefits and complement each other very well. Our resource Choosing Between Maca & Vitex? What You Need To Know: natural-fertility-info.com/choosing-between-maca-vitex-what-you-need-to-know.html could be helpful for you.

[@noreshii]

I had a tiny bit of spotting-post sex before I started vitex so I wasn’t sure if it was the main effect. However on cycle 2 of vitex I spot almost every single time after sex. I even got tested for chlamidya because I was so freaked out by this. I’m not sure whether I am going to continue vitex after this cycle because of the weird bleeding. However I had long cycles before and I just want a baby so bad. I don’t know whether to continue, throw some maca in there, or quit it all and give it up.

[@hethir]

There could be a few things going on here... 1. When first introducing herbs that have an action on the hormonal system, like Vitex, some women may experience mid-cycle spotting. Many herbs we use to support reproductive health, have an action on the hormonal system, which is why they are so effective at aiding the body in correcting hormonal imbalances. The change to hormone signaling due to the introduction of herbs, may cause temporary mid-cycle spotting. This should only occur for the first couple cycles of use; as the body adjusts to the action of the herbs being taken. Though it may be worrisome, it is best to continue the herb/s. Herbs/herbal formulas are most effective when taken consistently for many months. This gives the body time to adjust to the action of the herb/s and for their benefits to be realized. 2. Sexual Intercourse - The cervix becomes more sensitive around the time of ovulation, in preparation for pregnancy. Sexual intercourse may cause some slight damage to the cervix, producing light bleeding as a result. The presence of bright red blood tinged mucus after sexual intercourse is a common sign of this. 3. Depending on where you are in your cycle, spotting can be a sign that you have ovulated, but it can also be a sign that you didn’t (particularly when spotting happens mid-cycle). I'm sorry you are worried, but it may be worth trying for another cycle or two to see if things change. You ultimately get to make that choice though.

[@hethir]

You also had a question about the dosage of Vitex, but when I accepted your comment it disappeared, unfortunately. Vitex is generally suggested at 900 to 1,000 milligrams daily, all month long. Was there another question I missed?

[@noreshii]

The spotting had stopped! My period was early my first cycle with vitex now I am late by more than a few days. Negative pregnancy test, however none of the symptoms i usually get around AF are present. Usually I have sore breasts, a lot of bloating, emotional rollercoaster, even some nausea and exhaustion. But this cycle has shown none of that yet! At least that might be a good sign. Hard to tell! But I’m going to keep trying with the vitex. We will see when AF decides to show up. Thanks for the replies

[@hethir]

Vitex offers the body support when it comes to PMS symptoms, so if you are finding relief from all these things, that is really good news to hear. I would also stick with it.

[@Leniloveyeshua3483]

Same thing with me. My husband and I got a bit worried so we stopped having sex because of it

[@ChardonnaySundae]

Hi there. I'm on my first month of taking Vitex in capsules to help with PMS symptoms. I'm taking 2 capsules (1000 mg) a day. I heard that you should take it for only three months, and to also wean yourself off of it. Should I take only 1 capsule a day for the next two months, or continue taking 2 capsules a day until 3 months is up? Thanks in advance!

[@hethir]

Hi. We generally suggest a three month minimum or longer. Vitex can actually be used for up to 18 months safely, if needed. We suggest 900-1,000mg daily (consistently) for three months or more.

[@ChardonnaySundae]

@@hethir Thanks so much for your response! :) I'll be sure to devote myself to at least three months!

[@shaunnawilson7174]

Im on my second month of vitex and i stoped 3 days ago because i never ovulated and never had a problem with ovulation prior to this any advice please ?

[@hethir]

Hi. We know that the cycle can shift when some women first begin taking Vitex as well as any other herbs which help the body balance hormones. Shifts in the cycle are actually a sign that the body is responding, using what the herbs are offering, we view this as a great thing. Vitex is not known to cause ovulation to stop, but timing may temporarily shift for some.

[@shaunnawilson7174]

@@hethir Ive nevee had this happen before but it has deffinetly scared me enough to stop. I do have normal lh levels and normaly ovulate on cd 14/15 i was on vitex last month once my period ended stoped again when my period started and started when it slowed down and my period was prolonged from 5 days to 8 days but i kept taking it untill a few days ago when my opks came back stark white there is no line at all i normally see a progression on my opks and there has been nothing im not sure what has happened but it really sucks seeing as i already am diagnosed with unexsplained infertility .

[@shaunnawilson7174]

I just tested and its possative lol My opk that is ... I was sitting here worrying and i realized i had a headache all day and now my left ovary is hurting maybe i should check and it was a dark line so my O was delaid 3 days but im sure it will work itself out is it ok if i just start taking it again after 3 days without it ?

[@hethir]

This is exactly what happens to many women! I am so glad you've seen a positive OPK and can trust Vitex again ;-). If you are going to actively ttc this cycle, it may be best to wait to start Vitex again if you do not conceive. It can then be started with cycle day 1. If you will not be actively ttc, Vitex can be started again at any time. Trust your body is shifting in response to Vitex because it needs to. It will settle into a pattern again.

[@lilymariana9367]

I took vitex on July , at that time my cycle was 32. In August, my cycle changed to 29 and in September my cycle became 25, is it normal. I had hormonal imbalances. I had elevated prolactin and low progesterone. Should I continue ?

[@hethir]

Menstrual cycle shifts are very common. This means that menstruation may come earlier or later than expected. It is a sign that the body is responding to the herb being used and is working to re-balance the hormonal system.

[@louwhitaker7656]

I started using vitex 4 months ago and lost my Menstrual cycle. I have PCOS and The doctor put me provera and I still did not start😒 so I'm wondering if I should stop taking vitex?

[@hethir]

We suggest discontinuing vitex if you are using provera.

[@louwhitaker7656]

OK I will stop. Thanks for replying back to me I appreciate it.

[@nikkijonas3283]

hi! i’ve started taking vitex about a month ago, now i’m spotting on & off, cramping like my period is coming for about 5 days now. i’m very irregular so i don’t know if it’s the vitex or i’m pregnant. but i’ve been told to wait 2 weeks to take a test.

[@RoyMane]

Do you have an update?

[@hadiyyahsekhemet6721]

Hi I use vitex for my fibroids it helps

[@hethir]

Hi there. Glad to hear it!

[@monad1914]

Hi Michelle that Is great to hear! How did you use it to assist with your fibroids in terms of dosage and weather or not you used it during your cycle?

[@mariannemacapili4669]

Hi! I have PCOS and my periods come every month but they are very irregular(more than 35 days). I decided to try Vitex and bought two bottles that would last me for 3 months. I started taking December and my cycle became 30 days by next month. Now it's almost 50 days and my period hasn't come yet! Should I continue?

[@hethir]

We generally suggest Vitex for three months or longer. It can take three to six months or longer of consistent diet changes along with natural therapies in order to bring about real change in the body, sometimes longer depending on how severe the fertility challenge is, or if there are multiple challenges to take into consideration.

[@tewandaterry9183]

I started Vitex a month ago and it has made me spot for 25 days straight. Enough that I need to use a pad everyday. Is that normal? I feel like bleeding for that long can have bad side affects. Should I stop it?

[@hethir]

Can you please email us at this link: www.naturalfertilityshop.com/Articles.asp?ID=83# It would be helpful for us to get to know more about you to better understand what may be going on.

[@Leniloveyeshua3483]

Same thing with me. I have been spotting every day since I started taking Vitex capsules, once a day. First thing in the morning

[@BriannahMonee]

What helped you ? I’m going through the Assamese exact thing .

[@mariajimenez7570]

Hello hope you can help me . I have read about Vitex . I been trying to conceive for 3 years. I have regular periods every month. About a year into ttc they told me I had cysts on my 2 ovaries. Then I went back for another check up and I didnt have them anymore. I took care of myself with IUD for 7 years. I dont know if it is okay to drink Vitex.

[@hethir]

Hi. Is there a reason you are choosing Vitex if your period is regular each month? Are your progesterone levels fine? Do you ovulate?

[@timvandermey4792]

The last 5 years i have ovulated a day earlier each year approximately. Down a day a year from day 14 to day 10 and even suspecting recently 9 or 8. 2nd half of cycle is still 14 days. I turned 41 this month. Using Vitex and more for the last 3 years. Every few cycles I gain a day or 2. Is this reversible or a sign of perimenopause? More pregnancies are not my aim. Optimal health is. Thanks, Danya

[@hethir]

Hey Dayna! I can't be certain this is perimenopause for you, because cycles naturally shift some as we enter our 40s and can be impacted by diet and hydration, stress, exercise levels, weight gain/loss, even travel. It's also not something that needs to be reversed necessarily if your cycles are otherwise consistent with bright red menstruation, few clots and little to no pain (PMS). That said, it's fine to use Vitex to see how things shift. After around 6 months to a year of consistent use of Vitex, it is suggested to wean off and see how the body maintains balance on its own.

[@ec4991]

I started taking vitex a few days ago for hormonal acne and my period should be coming in today, but I didn’t receive it . I’m a lil nervous , because my period usually comes around in the morning and I get my period around the same time monthly. I don’t experience irregular cycles. I also made sure to stop taking it two days before Bc I heard that it can make you bleed more. Should I be worried?

[@hethir]

Some women may experience a shift in their cycle when they first begin using Vitex. The length of the menstrual cycle may shorten or lengthen temporarily before it finally stabilizes. This is generally just the body balancing itself out and is completely normal. We see this as a great thing, the body is responding to the herb being used. We find that for some, balance is not achieved until one to three cycles of use.

[@teeakhtar5702]

Hi, I started taking Vitex - 1 capsule a day - 400mg every morning from the first day of my period 15/02/21. I am now 9 days late for my period. I usually have a 37 day cycle and wanted to shorten my cycle to 28/33 days. Should I stop taking Vitex? I have also done a pregnancy test and it was negative

[@hethir]

Vitex needs time to work, a three to six month period or longer of consistent use in order to get the greatest benefits. Also, Vitex is generally suggested at 900 to 1,000 milligrams daily.

[@myothergem]

What are your credentials? Im new here. Im on the older side and don't have time to be missing periods and having long cycles. I need to get in shape asap. Will vitex change my cycle lenght once it starts working? i hope not. My cycles are normal, 28-29 days. Do you suggest taking vitex if your cycle was normal to begin with? once vitex starts syncing with your body, will your cycles return to the way they were before? Or can it start a "new normal", like 40 day cycles... please tell me. I have no time to waste. im getting old. Thank You.

[@hethir]

You can find them on my website.

[@marie-evesirois1663]

Hi! If my luteal phase lasts between 10 to 12 days including approx. 2 days of spotting. Is this a problem when trying to conceive?

[@hethir]

It does not immediately signal a problem. Spotting can have many causes from slight hormonal imbalance to stress and intercourse, or thyroid imbalances, etc. (the latter more common if there is longer spotting).

[@liliakim7384]

How should we take vitex? I read somewhere that we shouldn’t take it during our period, is this true ? I started vitex a week prior to my period , my period was late by two days . I continued to take vitex , and I’m noticing spotting after my period , my period is usually 2-3 days . I feel like I don’t know what to do . Should I stop and continue next week ? Please help , I’m desperate, I’m only taking vitex for irregular periods and pms symptoms. Also I noticed that my PMS symptoms significantly subsided this time around , no need for ibuprofen at all

[@hethir]

When using vitex it should be taken all month long

[@emilybarenie8908]

I've been taking vitex for 6weeks. I've had my hormones tested twice recently and I have high levels of prolactin. My cycles are 28 days. I suffer from cystic acne and have been ttc for 1yr. I'm 3 days late and I'm concerned its the vitex. Is this normal? I'm getting nervous now. Help!

[@hethir]

This is very normal and a sign that the body is responding to the Vitex and beginning to balance the hormonal system. There is no need to be nervous. We see this as a great thing. Some women experience a shift in their menstrual cycle with this herb, a period may come later than expected. Just keep with it as consistency is key. All the best!

[@breannamonroe1112]

I’ve been taking cites for two months now the first month I had spotting and the second month I started my period it was pretty normal very light not heavy at all then I kept bleeding and it got heavy I started cramping really bad. I do believe it could be because I was taking the wrong dosage of the vitex one pill daily instead of two 500mg then when I started taking two that’s when the heavy bleeding and cramping came.. so confuse should I continue to take the two pills daily or stop taking altogether?

[@hethir]

We need to learn more about you. Can you please email us? Here is a link: www.naturalfertilityshop.com/Articles.asp?ID=83

[@misshanson]

Currently cycle 3 of vitex - I definitely noticed a shift in my body straight away which was great. Taking vitex for scanty periods (about a week of spotting, 2 days of ‘period’ then more spotting - I also have awful breast tenderness after ovulating, constantly until period arrives). I have noticed that spotting before period has become shortened + actual period has become longer since taking vitex - but no way near perfect. In the first month my pms breast tenderness vanished, but sadly came back again this cycle. Do you know why? Also, I am charting, and noticed my ovulation date has been delayed each month. Roughly how long do you think it may take for my cycle to become regular again? I came off the pill 2 years ago (was on it for 15 years) - currently trying for a baby. Could the scanty periods be related to coming off the pill, even though I came off it a while ago and had regular periods until fault recently? I look forward to hearing your thoughts and advice x

[@misshanson]

*until QUITE recently

[@hethir]

PMS and breast tenderness can be linked to many things beyond hormonal shifts... diet predominantly so. Sugar, alcohol, caffeine and nutrient deficiencies (even month to month for some women) can cause PMS to be stronger. Stress can play a role as well. Beyond that the hormonal shifts are also cause and the hormone can shift when the body is regulating again. It can take some time for the hormones to balance after stopping birth control, particularly when on it for a very long time. May I know how much Vitex you are taking and your total cycle length, including when ovulation is in your cycle. Have your cycles been consistent in length in these three months. It is great your body is listening and using what Vitex is offering, and it simply may take more time for your cycle to settle into a regular pattern.

[@misshanson]

Thank you for getting back to me Natural Fertility Info - You’re right about the dietary advice; last year, (whilst still suffering with major breast tenderness - but all month long) I noticed that when I didn’t have caffeine, the aching reduced massively! I will look into sugar and stress too (also suffer with long term anxiety, so trying to reduce stress with mindfulness - helps a lot). I have taking prenatal supplements (5 months before trying to conceive). Almost as soon as we started trying, my cycle started changing - typical. I have been taking 1000mg of vitex a day for 3(ish) cycles (in the form of 2 capsules). Taking prenatals, multi b vits, veggie omega 3. My cycles were usually 28 days (when they were ‘normal’) and I was ovulating pretty much bang on day 14. Then my cycle started changing and varied a few days either way, but spotting was getting longer. Now my Natural Cycles app tells me my cycles are shortest 25 and longest 30. And now each month the app has been confused about when I have ovulated; expecting me to ovulate day 14-15. This month I had an positive LH surge day 13, but then only had a temp shift 18 dpo with negative LH surge before. Quite confusing. Did I ovulate? It’s hard to say if the past 3 cycles have been consistent, as I haven’t had three whole cycles on vitex, as such; I started taking halfway through my period/spotting in July. Now I’ve just ovulated- apparently (no breast tenderness at all, like I used to) so will be 3 full cycles in a few weeks when/if my period comes. So sorry, I hope this makes sense :) Difficult to make sense of it myself ha! Thankful for your support and absolutely love your KZbin videos - I learn so much and they keep me going x

[@misshanson]

Ps- I have to say, I only took 1 opk test the day before the temp rise, and it was negative. I didn’t do any other opk tests after the positive one.

[@hethir]

Hi again! Thank you for trusting us with more of your story. It truly seems consistent continued use of Vitex is perhaps best, along with continued work on diet and lifestyle. Liver health to help the body properly metabolize excess estrogen is worth focusing on as well... milk thistle seed, liver-supporting foods, DIM. Do also be sure to include pre- and probiotic foods in your diet. That you just ovulated with no breast tenderness is great! A confused app may be because things are shifting, which is the goal with hormonal balance and taking Vitex. If there was a BBT dip and then rise, or sustained rise, before that temp shift on day 18, then ovulation may have happened. If there was a BBT dip and then rise on the 18th day, then that could have been ovulation. I hope I'm not making that more confusing. I think continued consistency and following the program for a bit longer, while tracking your cycles is best.

[@ashelylope8038]

I was taking vitex I get normal periods every month the month after I took it my period cane super late and it’s always every 28days so I stopped it

[@GoBranka]

Same here! I had regulare 28 days cycle and it delayed my ovulation. I stop it!

[@shash1993]

Same here..

[@louwhitaker7656]

Same here. App

[@assiradarling8981]

I tried one brand of vitex for about 3/4 months which is 1200 mg and it did good for my symptoms and period. I took a couple month break from that and it went back to regular like before vitex experience. Now I started a different brand with lower mg for 2 cycles and second cycle is weird because I spotted a little before the period and on period day only had bleeding for that day and stopped completely the next. What should I do? My problem is I have 7 day periods and spot a lot and symptoms are too much and acne.

[@hethir]

Perhaps more time was needed with the vitex? It can safely be used for up to eighteen months before a break is needed. We have a menstrual health guide which covers information on longer periods and spotting here: natural-fertility-info.com/natural-menstrual-health.html

[@assiradarling8981]

@@hethir thank you!

[@LaurenVBaney13]

I take 1000mg of vitex every night (I have to because of the awful headaches) how much milk thistle should I be taking for liver support?

[@hethir]

Although there is no standardized Milk Thistle dosage at this time, most people do best consuming between 20-300 milligrams daily. You would just follow the general suggested dose that is printed on the label of the product you choose. We offer Fertilica Milk Thistle Extract if interested: www.naturalfertilityshop.com/ProductDetails.asp?ProductCode=104560

[@bfale7391]

Hi I’ve been taking vitex for 2 months in two weeks it will be 3 months. I started using it because I missed a period and I wanted to regulate my cycle. I also took vitex to conceive. First month my period was back and very heavy. Second cycle it was regular and light. I have now missed a period. I am 8 days late and I have been getting negatives on pregnancy test. Should I keep taking vitex or stop?

[@hethir]

You might be experiencing shifts in your cycle, this can happen when beginning an herb such as Vitex. You may want longer time with this herb as the body adjusts. We find that for some, balance is not achieved until one to three cycles of use.

[@trinivlogsandadventureswit4649]

Since I started vitex I haven't seen my period for the month as yet I'm 2 weeks late

[@khadijeha3042]

Hi, can you please give update on your period?

[@sarikamarks4560]

I am currently taking the vitex berry gaia herbs brand from amazon. Does it matter the brand that you use?

[@hethir]

We are partial to our Fertilica brand and can speak towards the quality of our supplements, but you are welcome to choose whatever you like, of course.

[@adinasqueendomshire961]

The gaia liquid capsules are great. My cycle started 2 days after taking it. I was on cycle day 90. The iud messed up my cycles but im hoping it will be fixed with the vitex. My cycle is so much lighter now.

[@hadleybloom7731]

Been taking vitex for about 4-5 months now. I stopped nursing my 2 year old last March and have not stimulated my breasts in any other way. My past two cycles, my milk supply has surged after ovulation to the point it is extremely uncomfortable. Wondering if this is correlated to the Vitex? If so, should I continue to see if it evens out my hormones and my milk supply to leave or should I stop using it? This same thing happened when I took Vitex a cycle or two before I got pregnant with my daughter. I eat a gluten free, healthy diet.

[@hethir]

Vitex in low doses has been found to stimulate breastmilk production, but at the general suggested dose of 900-1000mg is known to decrease high prolactin levels. I am curious how much Vitex you've taken in each dose and for how long now.

[@hadleybloom7731]

Natural Fertility Info I have been taking one, organic 440 mg capsule per day for the last 4 months.

[@hethir]

It may be a low enough dose for you to increase prolactin rather than decrease it. It may be worth considering two capsule to be nearer the general suggested use to see how things change.

[@hadleybloom7731]

Natural Fertility Info That does seem like it may be the case. Do I maintain the higher dose for my entire cycle?

[@hethir]

Yes, this is the general suggestion for the entire cycle.

[@ashleynicole1506]

I started taking Vitex a week and a half ago and now my period is late I’m worried Vitex is causing me to miss my period I’m wondering if I should stop taking it ? Can I stop taking it cold turkey ?

[@hethir]

Menstrual cycle shifts are often common when starting Vitex, unless you happen to be pregnant or made any other changes. If you want to experience the full benefits of this herb, it is best to use it consistently without a break for three months or longer. We find that for some, balance is not achieved until one to three cycles of use.

[@manjushahd98]

Hi when i was 17 doctor told me that i have cysts on my ovaries..n before that i used to get my period once in 2 months but after that it became so irregular n even if i get my period after 3 months the bleeding just won't stop..i have to take bleeding controlling tablet..plz help me if vitex really helps this condition

[@hethir]

Hi. Vitex may be supportive of the body as part of a natural fertility program given its benefits, but it may not be all that would need to be considered to help the body re-learn balance with ovarian cysts.

[@jeneiceclarke2001]

Hey, I started taking Vitex on the last day of my last period and my period came back a week later. Is this normal? Should I stop?

[@hethir]

Hi. Cycle shifts are very normal with Vitex, your body sounds like it is responding, keep going! ;-)

[@hudaahmed3143]

Hi dear I am using Vitex and Maca for 2 months now and it messes up my period. My period was 27-28 days and and today it is 42 days is that normal

[@hethir]

Some women may experience a shift in their cycle when they first begin using herbs such as Maca and Vitex. This is generally just the body balancing itself out and is completely normal.

[@hudaahmed3143]

Natural Fertility Info thank you so much ,

[@Kimem12]

Please answer this question🤲 how long i have to take vitex?

[@hethir]

Vitex can safely be used up to eighteen months. In general, a consistent three to six months of use is common.

[@Kimem12]

@@hethir thank you 😘

[@hethir]

You are welcome!

[@riiffatperveen7127]

dear how month use continue vitex tell me plz or any side effect

[@hethir]

Vitex should be taken long term to receive optimal results. A general rule is a consistent three month minimum, but many women choose to continue it longer. It can be used safely for up to eighteen months before a break is needed. Vitex has been used for over 2,000 years with no significant side-effects reported. Some minor and infrequent side-effects (1-2% of users may experience some) have been nausea, gastrointestinal upset, skin reactions, and headache. Women with a history of depression taking Vitex for menstrual irregularity may experience an exacerbation of depressive symptoms. Even though it has been shown to have no interference with oral contraceptives (birth control), due to limited research, Vitex should not be used in conjunction with prescription medications that contain hormones in case it may interfere with their activity. Some women do experience a shift in their cycle when they first begin using Vitex. The length of the menstrual cycle may shorten or lengthen temporarily before it finally stabilizes. This is just the body balancing itself out and is completely normal.

[@riiffatperveen7127]

@@hethir thanku so much ur reply is very amazing .now me using for periods becoz my periods tottly stopped.my age 32 weight 57 hight 5.8 i have no baby yet me feeling embarrassing due to early stopped periods.plz pray for me

[@hethir]

You are welcome and we wish you the best!

[@Mrsbahagia]

Please help me. I started vitex last month. I have pcos and I changed my diet about 6 month ago until now and regular exercise. Last month my period on 25 of september and after 2 weeks i got period again until now. I got heavy period. Today is day 11 of my period. should I continue vitex?? Can I stop the bleeding naturally?? What is the maximum day of period that I should stop the bleeding?? Any other herbs that I can take to stop the bleeding? I m happy and feel good with vitex but when my period not stop it make me confuse and worry all the time then its not good for my hormone also. My vitex 305mg per caps. Before i took 2 caps but when heavy period i took only 1. Is it ok or jz continue 2 caps even heavy period?

[@hethir]

Vitex should be continued longer term for the greatest benefits. Just follow the general suggested dose on the label. Keep going! The body needs time to re-learn balance once again. Perhaps learning more about Slow Flow could be helpful on heavy bleeding days only: www.naturalfertilityshop.com/ProductDetails.asp?ProductCode=02130

[@Mrsbahagia]

Thank you😘😘😘

[@sheebamir5812]

Is vitex helpful in hypopituitarism??

[@hethir]

It is really going to be best to work with a naturopathic doctor to have help in creating a natural program for addressing hypopituitarism.

[@isatoudarboe3]

Vitex brought my period much earlier, at 21day of my cycle. Is that normal too?

[@hethir]

Yes, menstrual cycle shifts may include seeing a period come earlier than normal.

[@isatoudarboe3]

@@hethir that means can continue taking vitex? Thanks alot.

[@hethir]

We suggest this herb longer term for the best results.

[@isatoudarboe3]

@@hethir much appreciated

[@mariamer3044]

Is it ok take vitex and royal jelly together?

[@hethir]

These are okay in combination.

[@twishaangral1110]

I started taking vitex this cycle , I was ovulating every month , I dint ovulate this month . I did not get my period yet . Should I continue with it ? I don’t want any complications with my normal ovulation . And to add - I am getting lots of CM almost everyday like I used to get on the day of ovulation. One more thing, I started vitex because I had less progesterone I. The second half of my cycle and started spotting early since I ttc.. god these body changes Alfred marriage , I want to have a baby 😭

[@hethir]

Some women experience a shift in their menstrual cycle when they first begin using herbs such as Vitex. This is normal and a sign that the body is responding to the herb being used and beginning to balance the hormonal system. Vitex takes time for the greatest benefits and is generally suggested for three months or more.

[@twishaangral1110]

@@hethir I missed ovulation for first time . Should I stop the pill. I dint even get my period yet. I had a pretty regular cycle , just that my progesterone was low and has to take medicine for that , I wanted to go natural rather than medicines. Please reply

[@hethir]

Be sure that you are not pregnant if you were actively trying to conceive. If you are looking to support normal progesterone levels, we would suggest considering more time with this herb.

[@cynthiajonessanoe1945]

@@twishaangral1110 did u got ur period back? Please answer me cus I'm experiencing the same thing and I'm scared.

[@slyhead66]

Can you take vitex on an SSRI? My doctor says she’s not sure

[@hethir]

We have no idea if they could interact or not, unfortunately.

[@slyhead66]

@@hethir Seems like there are no studies. I'm trying it so we will see

[@hethir]

This is the only information that we have: Women with a history of depression taking Vitex for menstrual irregularity may experience an exacerbation of depressive symptoms. I pulled it from our resource here: natural-fertility-info.com/vitex#safety

[@slyhead66]

@@hethir As an update I tried it out for several weeks. Unfortunately it greatly increased my depression to the point that I couldn't stick it out. The side affects from Vitex were more severe than what I was taking it for. Just wanted to share in case this helps anyone else who deals with depression!

[@sofiaabdalla6608]

if i use vitex it will stop my period bcz i don't have problem with my period i wanna use for to get pregnancy ans me plz

[@hethir]

Some women may experience a shift in their cycle when they first begin using Vitex. This is normal if it happens and a sign that the body is responding to the herb being used and beginning to balance the hormonal system.

[@jader2619]

Could you do a video on raspberry leaf tea? Also does the tea help your body to ovulate?

[@hethir]

I have passed this feedback along for future video content. For now, we have a written guide to share.. Fertility Herbal Tonic - Red Raspberry Leaf: natural-fertility-info.com/red-raspberry-leaf.html When it comes to ovulation, Red Raspberry Leaf is not generally our go-to. I would read through the tips we share through 5 Simple Ways to Promote Regular Ovulation at this link: natural-fertility-info.com/ways-to-promote-regular-ovulation.html

[@SHORTYDOWAP1]

Hi I stopped talking bc the end of December I haven't had a cycle yet and pt was negative what would you suggest I do

[@hethir]

Hi. We share tips through How to Balance Your Hormones After Birth Control: natural-fertility-info.com/birth-control-fertility.html

[@nkeleramoshaba8376]

I have being taking vitex for two months, now i have missed my periods wtih 7 days. Please help can i stop vitex or continue?

[@hethir]

I wonder if you might be pregnant if you were actively trying to conceive. If not, we often see menstrual cycle shifts when using Vitex, it generally means the body is responding to the herb and beginning to rebalance the hormonal system.

[@nkeleramoshaba8376]

@@hethir thanks alot