Рет қаралды 25,274
No eggs and butter! I made 100% oatmeal scones made in the toaster.
Just six ingredients, mixed together, and baked in the toaster...super easy scones!
The surface was shiny and crispy on the outside, moist on the inside, and they turned out very delicious.
If you use plant-based ingredients, you can make vegan scones.
#oatmeal #dietrecipes #easyrecipes
┃ Ingredients ┃
100g oat flour
Pinch of salt
1/2 tsp baking powder
60g almond milk (adjust according to your situation)
1 Tbsp maple syrup
1.5 Tbsp thick sesame oil (太白胡麻油)
A little maple syrup for shine
┃ Recipe ┃
1, In a bowl, mix together 100g oat flour, a pinch of salt, and 1/2 tsp. baking powder.
2, Make a hollow in the center and add 60 g almond milk, 1 tbsp maple syrup, and 1.5 Tbsp thick sesame oil.
3, Cut out with a scone or cookie mold. Or cut into pieces with a knife.
4, Bake in a toaster at 200 degrees for 18 to 20 minutes.
5, Remove and brush the surface generously with maple syrup.
6, Bake again in the toaster for 5 minutes.
┃ Roughly carbohydrate & protein & fat & calories ┃
*Excluding maple syrup for luster
▶︎Carbohydrates: 74g in total / 25g per piece (3rd portion)
▶︎Protein: 14g in total / 4.7g per serving (3rd portion)
▶︎Total fat: approx. 28g / each piece: approx. 9.3g (3rd portion)
▶︎Total calories: approx. 605kcal / each piece: approx. 201kcal (3rd portion)