Diet Food ఇంత Tasty గా వండొచ్చా 🥙 ll Low Calorie High Protein Fiber Full Day Diet Recipes ll iSmart

[@palakodetianjalianjali2619]

I tried the curry recipe output awesome. I can't expres in words. Superb and rich taste . Thankyou so much for that

[@alekhya41]

Nice mam... plz do about herbal life products. Is good or not..plz mam

[@PavithraPavi-gq2rh]

Hands fat reduce avvadaniki excercise cheppu sis plss

[@lakshmicheedella6957]

Hi gauthami garu. Daily millets teesukovacha. 1 person ki daily enthavaraku (quantity) millets teesukovali.

[@rrr5938]

Hi Andi superga chesaru😋 kani oka doubt.... Oats idli enni rojulu nilava untadi fridge looo ...chepandiii...

[@suprajasettipalli4019]

Hi gouthami gaaru ,mi videos naaku chala istam,nenu 2 months nundi sleep problem to suffer avutunnanu mi sleep problem ni ela overcome chesaru pls reply ivvandi

[@haseenabhanu1275]

Hai akka Apple cider vinegar milk echeya tallu vadavacha

[@tulasirambandaru3357]

Tq gowthami me videos chala manchiga vuntunnay nenu meetho diet chestunna ninna oka family function ki vellanu chala mandi hey slim ayyav ani chepparu abba vinadaniki enta haiga anipinchindhi tqqq sooooo much gowthami

[@archanasaki1707]

Hii gauthami weight loss Kosam herbal life products use cheyocha plzzz reply

[@sundarikalavala4110]

hello gowthamiii..... me kitchen wall tiles gurinchi information... vati name and cost chepparaa.... plzzzzz

[@pavithrapavithra5063]

Palakura tamato kalipi thinochha andi? Kidni lo stones vasthayee antaru kadandi

[@prasannaguduguntla50]

Hi గౌతమి.... మీ వీడియోస్ అన్ని రెగ్యులర్గా చూస్తాము... చాలా బాగుంటాయి... మంచి మంచి రెసిపీస్ మాకు పోస్ట్ చేస్తున్నారు. .tqq.. మీ మిక్సీ నేమ్ చెప్పండి ప్లీజ్.. మా మిక్సీ బాగా గ్రైండ్ కావడం లేదు పలుకులు పలుకులుగా ఉంటుంది మీ రెసిపీస్ చూస్తూ ఉంటే బాగా గ్రైండ్ అవుతున్నాయి... అందుకు అడుగుతున్నాను కంపెనీ పేరు చెప్పండి

[@ramalakshmithota8326]

Is it good to use sooji Ravva in weight loss journey

[@Aawesomeasma]

Simple ga satvik diet follow avtuna ani chepandi

[@karthishots3087]

Tomato vesaru kada palakura veyyakudadhu kada andi

[@kumarivemula8497]

Sunflower seeds pumpkin seeds chikki chupinchandi akka

[@CookbookbyGowthami]

Sure

[@arumallaanusha2021]

Bombai ravva place lo jonna ravva use cheyocha

[@sharmilapilli9369]

You are brilliant Gowthami.. wonderful recipes👌👌

[@swethach3232]

Hi goutami garu mi diet videos chala baguntai thanks andi coconut milk tesaka Coconut pulp em chestaru miru please reply evandi

[@ahaemchepparandi7961]

last time cheapru she will use that for chutney

[@Devinareen]

Meru 👌 akka anni chala bhagha cheptharu, nenu diet cheyadam stop cheyadam, malli start cheyadam ala chesthuna, continue cheyalekhapothuna akka yenduvalana, diet chesinapudu weight loss avtha, malli automatically weight gain avthuna yemi cheyali chepandi akka meru

[@marellasrinidhi6555]

Hi gawtami garu me videos daily chusea ninu vanta prepare chesukuntanu nice chala Baga chepparu

[@rajrani5630]

Hi Gowtami garu.nenu six months back dite chesanu daily jeera water taganu eppatiki tagutunna tagacha please cheppandi .nine kgs tagganu eppatiki em pergaledu.

[@rajrani5630]

Ten months nundi tagutunna tagacha

[@CookbookbyGowthami]

Yes

[@shalinikaturi7431]

Total different varieties gowthami garu thq fr sharing

[@narapareddysindhuja7102]

Hi andi, how much we can loose weight if we do 2 meal diet with intermittent fasting with oats and millets along with 10km walk per day.

[@sowjanyasatram3987]

Hello dear...!!! Please post the diet video when we go on vacation or any native place where we can manage the diet..

[@CookbookbyGowthami]

Ok

[@mamillavasantha7846]

Yes idi compulsory kavali manaki

[@hemashree364]

Nice video mam amla oil chala use full andi

[@vijjipurna797]

Sweet potato ki alternative enti Gowthami Akka.pls cheppava

[@nalbandshahida5222]

అక్క మకోసం బెలం తొ gulab jamun చుప్పిచావ అక్క

[@itsmerajeswari8068]

Sugar diet cheppandi

[@sagarikaellendula9178]

With out oil chenna cury nenu same ilane chestanu sis

[@seetharani6002]

Hello dear gouthami ur diet videos are soo cool and very motivational 💗

[@kirannamburi6788]

మంచి వీడియో ధన్యవాదములు

[@srivalliduggirala9126]

Thanq so much asalu ravva vandukunte asthamanu okela bore asalu chana curry super 😋😋

[@borrasirisha6955]

Only kobbari pala tho chasi recipes ki video chi akka

[@CookbookbyGowthami]

Sure

[@umamaheshwari5013]

Variety recipes and interesting kuda tappakunda try chasthanu 👍👌❤️

[@uppalapatilakshmi8175]

Nice diet video 👌👌👌👌 Add some garlic also sister

[@srasallin1]

Sugar paisent s ki recipe chupinchande sister ,and palukura tinatam emaina kidney lo stones vastaya?

[@CookbookbyGowthami]

No regular ga em tinam kadha

[@shankarteja4834]

Chala manshi diet plan chupinsharu chala thanks nanu kuda diet lo unanu na peru anjali

[@asrithap2134]

Yummy recipes and healthy.. you are very innovative Gowthami 👍🏻

[@sangeetavishlavath3117]

Akka already nenu two times aala try chesa but Ela Ravu chala waste ga vachindi naku any how Ela try chesi chustha thankyou mi videos Anni baguntai ❤️

[@CookbookbyGowthami]

Sarita chesi chudandi

[@sangeetavishlavath3117]

Ok I will try one hour Nanabattina chalu kada

[@Unstoppable.eedhara]

Akka ninnu pelli sandadi lo chusam chala baga chasav akka ur malti talent

[@ambicagoudambicagoud9266]

Hi Gowthami Garu super video very useful

[@rajyalakshmi7087]

Excellent menu for happy weight loss. Thanks for sharing Gouthami…. God bless you and your family thalli…😊

[@swarupacheemala8860]

Hi gowthami garu 👌recipes andi

[@sunithakiranmai3034]

Hi gowtami kobbari paalu tiyalante kashtam kada easy tips cheppandi o too like coconut milk

[@CookbookbyGowthami]

Easy ne kadha grind chesi strain 5 to 10mins work that’s it

[@bhargavipmk6969]

Hi andi superb reciepe

[@chnavya5095]

Low fat tea means

[@CookbookbyGowthami]

No sugar low fat milk tho chesina tea

[@nagalakshmipilli1846]

Yummy super and healthy weightloss recipes madam

[@lakshminarayana4104]

Hello Gouthami 🙏💐. superb chat chala chala bagundhi 👍😊😋 thank you so much for sharing 😊

[@harshinigupta]

Hi goutami....Kura recipe bavundi...but.....palakura,tamata kalipi boil chesinavi ekkuva tinakudadu kada...

[@CookbookbyGowthami]

Em kdhu

[@anushapericharla6506]

Gowthami garu ee recipes marchi tinnochha ante oats idly dinner lo teesukovachha

[@CookbookbyGowthami]

Yes

[@anita-.]

Super Awesome recipes Gautami!!!healthy chat too You have become expert Chef👏👏👏👌👌👌

[@malathiramana6281]

Wow... Super chat idea... Simply super...

[@rajithay77]

Akka Munagaku recipes chupinchandi pls

[@CookbookbyGowthami]

Ok

[@honeyanddolli2670]

Akka coconut milk tho chesthe paysam milk virigi pothundi kadha

[@CookbookbyGowthami]

Podu ga

[@arikapudiramasai6652]

Coconut milk refrigerator lo enni days unchavachu akka

[@CookbookbyGowthami]

Nenu week pedatha glass bottle ll

[@swathinaagesh4807]

Happy to see continuous diet video. You are back. Pls continue posting. Seeing thumbnail I tot it’s Thai dish. Sweet potato salad idea is awesome. Lots of love from Bangalore ❤️

[@devarambhavani9615]

Hello sister midi vijayavada lo akada areya madi vijayavade

[@mokshithakrishmavibes9160]

White uppama rava processed kadhandi

[@CookbookbyGowthami]

Em we use in less quantity em kadhu balance chesthu oats indhi kadha

[@anithaanjinayya7195]

Super recipe 👌

[@g.srilakshmi2149]

E dress lo challa laavu ga kanipesthunav gowthami

[@CookbookbyGowthami]

Dress chala loose iyndhi naku

[@kalpanaeluri2152]

Your videos are good but dont exceed them 10 mins, precise your dialogues

[@anushacherukuri6434]

Hi akka am in intermittent fasting i lost 2.5 kg in just 24days...... but nak e roju period ochindi nenu fasting cheyyocha and food restrictions kuda patinchala

[@All-rounder1018]

Hi gouthami kobbari pala tho payasam recepi cheyu

[@CookbookbyGowthami]

Sure

[@anushapericharla6506]

Hi gowthami garu super recipes

[@beulahdiyandcooking899]

Face lo chala change kanabaduthundi gowthami garu..dress also loose iendi meeru chala sannabaddaru..

[@CookbookbyGowthami]

Yes

[@luckyvenkat1433]

5 yr age children ki weight gain food recipes chepandi

[@CookbookbyGowthami]

Videos unnay chudandi

[@archana7575]

Superb gowthami

[@lavanyabalasani8377]

Diet plan lo ots baduluga Inka amnna tisukochaa!!

[@CookbookbyGowthami]

Ragi jonna rava senaga

[@rafisk5433]

Super recipes

[@jhansijhansireddy9453]

Superb sis I will try

[@SP-ji2co]

A food ela untundo ledo teledu kani nuvvu matram food ni bhale enjoy chestu tintavu edina, superb👌

[@CookbookbyGowthami]

Haha tq

[@CookbookbyGowthami]

Bauntadhi andi

[@rajithay77]

Boiled vaatitho raw vi kalipi thinodhu antaaru kadha pls reply

[@CookbookbyGowthami]

Evaru antaru

[@satyasubhashini7528]

Amla and reetha shampoo meru use chesthar kdha okasari link pettara please

[@CookbookbyGowthami]

Now m no my using now m using plum tea tree shampoo very mild and super undhi

[@satyasubhashini7528]

@@CookbookbyGowthami tq for your reply gauthamigaru...i msg you in Instagram on this but u didn't replied might be ur busy

[@satyasubhashini7528]

@@CookbookbyGowthami Plum Tea tree AntiDandruff ani undhi adhi a andi????

[@CookbookbyGowthami]

@@satyasubhashini7528 yes

[@satyasubhashini7528]

@@CookbookbyGowthami cost baga undhi plumshampoo and nku dandruff problem ledhu

[@meghasyamu9632]

Chat is nice and easy to follow though

[@CookbookbyGowthami]

Tq

[@navajyothinavajyothi6530]

Hi andi ela unaru pilalu ela unaru

[@CookbookbyGowthami]

Fine

[@chirlalaxmibhaskarareddy3553]

Super Akka, thank u

[@SasiKumar-zo7og]

Gautam Garu in Roshan meka video please

[@anuradhatanikella536]

Approximatega total calories kuda chepte inka usefulga untundi

[@CookbookbyGowthami]

Sure

[@jameelashaik7926]

Hi gowthami garu

[@kalyanikalyani423]

Superr ggowthami garu meru

[@sandypudi5076]

Hi madam meeru anni months nunchi chestunaru diet

[@CookbookbyGowthami]

Always on diet

[@sandypudi5076]

Ok,mee diet plans chala chala super madam , meeru chala baga recipes chesi chupistunaru andariki ardamayyela nd easy ga dhorikevi thank u so much madam

[@nunisriramprasad3547]

Very good job

[@muppasaimadhuri7590]

Akka meru pelli sandhdi movie lo unnaru kadha

[@smarthousewife8923]

hi aeak hower you

[@mattasupriya8349]

Hai gowthami garu good afternoon

[@bhavanikalavakollukalavako1072]

Rice day lo oka sare kuda tinakudadha akka please cheppu

[@CookbookbyGowthami]

Tinochu lunch

[@CookbookbyGowthami]

One cup with two cups veggies

[@bhavanikalavakollukalavako1072]

Ok thanks akka

[@nagarapusumalatha3803]

Present weight cheppandi gouthami

[@CookbookbyGowthami]

Apude chepanu okesari one month iyaka entha thagano chudham

[@nagarapusumalatha3803]

@@CookbookbyGowthami kani anta taggaro telusukundamani adiganu finally reply eccharu.....iam so happy...nenu anni videos chustanu...mi vedieos chuse nenu 14 kgs tagganu present varaki miru cheppina diet related vantale nenu chesukuntanu gouthami....miru matladutunte ma pakkana kurchoni matladutunnattu untuni..miru matladutunte inka vinali anipistundi...

[@athakodallu7916]

Manchi recipe gowthami 👌👌

[@rishithat1880]

Try cheyyali but nenu okkadanne tinali ani post pone chestunna.

[@CookbookbyGowthami]

Okalam iyna manakosam cheskovali

[@aparnapalamakula9449]

Hai gowthami garu ela unnaru

[@CookbookbyGowthami]

Fine tq

[@nagarapusumalatha3803]

Palakura tomato 🍅 kalipi tinaddu antaru kada

[@CookbookbyGowthami]

Ekuva ledhu ga em kadhu andi okokalu okola chepthari but mari regular ga tinakudadhu anthe

[@gamingwithvignesh2156]

Hi Gowtami how are you.your looking so beautiful

[@iSmartmomtalks0303]

Akka meru videos dentlo testharu

[@srikrishna9443]

Nice video 👍

[@himabindhus5837]

Ur too smart... Looking good

[@sruthikareddy3945]

Me weight antha akka

[@sruthikareddy3945]

Me weight antha akka

[@sruthikareddy3945]

Weight antha chapaledu

[@Cinemacheptha4908]

Super

[@pavaninachireddy6838]

Nice

[@patchaveeru7679]

What is this food