Low Budget Diet For 10Kg WeightLoss In One Monthతక్కువఖర్చుతో బోలెడుపోషకాలతో నిండిన Diet 🥙ll iSmart

[@sakuntalap31]

Hi gowthami garu I lost 8kgs in 2months from 71kgs to 63 kgs by following your diet plan. Thank you 😊

[@CookbookbyGowthami]

Nice

[@soujanyathadagoppula3949]

Intermittent fasting chesara?? If yes.. what is the time interval??

[@chanakya689]

Am chesaro cheppandi plz

[@chanakya689]

Nenu gowthami gaaru cheppinavi chestunna but thaggadam ledu,plz am chesaro cheppandi

[@Itsmehoney7143]

Hi gowthami am ur subscriber me food anni differentga use chesi healthga untayi and for kids weight gain healthy recepices chupivara for school and home also Ma papa chana sannaga color kuda tagipotundhi body hair yekuvavutunayi

[@pramadhareddy5755]

Thyroid dite, wait loss plan cheppandi

[@ratnaraj2028]

Hi sis.mee video's chusthanu mee diet kuda follow avuthanu.naa age 38 naku resent ga diabetes vachindi 15days back . diabetes use aiyela video's cheyandi plz

[@krishram5529]

Hi Gouthami garu I lost 13kgs in 2 months from 69 to 57 kgs by following your diet videos Thank you

[@DurgaKolli-nq4wb]

Good , em diet chasaroo chapparaa neenu koodaa weight thaggali anukuntunna

[@luckylovely9999]

Which diet you followed from ismart gowthami channel

[@Bhagyalakshmi-z4d]

వావ్ కంగ్రాట్స్ అండి 👌👌👌👏👏👏

[@p.vijayalatha6303]

Hi Goutamigaru i wonder how u manage with kids, husband n inlaws separate cooking n ur diet cooking really amazing n hatsoff to ur efforts

[@Bhagyalakshmi-z4d]

సూపర్ సిస్టర్ 👌👌👌👌నేను 92 kg వున్నా ఈ డెట్ నేను చేస్తే బరువు తగ్గుతన ఇంకా ఏమి చేస్తే బరువు బాగా తగ్గుతానో నాకూ ఇంకా సలహాలు ఎవ్వడి ప్లీజ్........ సిస్టర్

[@24-satwika38]

Higowthami garu,pumpkin half use chesina taruvata ela store ceyyali plz

[@MakeoverbyManiNaga]

Penam bagundi yekada theskunnaru akka

[@vreddy9144]

Gowthamu garu plz andi chicken tho manchi grilled boneless kebabs cheyyandi dinner kosam easy ga..healthy weight loss kosam.

[@kancherlahepsiba7155]

Thyroid gurinchi diet chepandi

[@g.srilakshmi2149]

Eppudey pasarrapappu nanna asthunna gowthami dosa try cheysthunna 😊 super recipes Thank you 😊

[@Bujji_882]

Madhe village gowtami maku ane dhorskavu kani nuvu chspave tapakunda dorukutay maku nanu meru chapave chala chestuntanu tq gowtami me works chesukuntu meru makosam chala manchi videos chestunaru tq so...much ❤️

[@nukalavasanthi9913]

గౌతమి నేను నీ ఫుడ్ బాగా ఎంజాయ్ చేస్తాను పెట్టే కొత్త రెసిపీస్ నా డైట్ చాలా పనికి వస్తున్నాయి నీవు ఇంకా మంచి మంచి డైట్ వంటలు మాకు చూపించు ఇలాగే ఎప్పటికీ😊

[@raja-bh2yd]

Sister pilallake snacks chepandi gumadi Kaya cup cakes chepandi

[@jhansiranimittapally358]

Nenu kuda anthe stove meedha edhi padda ventane thudustha Thalimpu vesetappudu mukudu pakkaku thisi chethilo pattukuni karvepaaku vestha

[@srivedios]

Hi gowthami..i really admire the way u speak.. Millets to Kids ishta pade simple recepies post cheyyagalava please 😊

[@BA-dd2ce]

Even I like the same in her

[@KaveriKaveri-n4n]

Mi present weight entho cheppandhi please

[@Kommanabindu]

Akka pregnant vallaki oka healthy diet plan cheppara please

[@AP-rz2ff]

Oats pesarapappu dosa try chesamu super tq

[@geethavani4064]

Gowthami garu ulsar problem unnavallu alanti dite follow avvali dani gurinchi video cheyyara pls

[@CookbookbyGowthami]

Sure

[@geethavani4064]

Tq Gowthami garu

[@lathapolamarasetty3620]

Akka d vitamin kosam video cheyyandi

[@swethapriyaswetha9422]

Fasting time lo budidha gumadi juice thagacha

[@chindukurijyothi1893]

Me short black beeds pic share chyyara pls ,nanu order tho chapinchhukovalnukutunna, shorts lo pattandi sis

[@keerthipelluri994]

Nice recipes 🤤TQ for sharing Gowthami garu 🙏😊

[@madhavilatha4489]

Pumpkin recipes chupinchandi

[@jyothithota22]

Please make a video hard and strict diet for fast weight loss.

[@madhuri3030]

One meal a day gurinchi me opinion share cheyara please

[@allurilakshmiprasad3100]

Healthy reciepes anni superb gaa chesaru Gowthami 😊😊

[@jyojyo-yw8bq]

Meru chala great aandi me kosam kakumda ma kosam kuda chesthunaru

[@VaralakshmiTadala-bp9lg]

Cheli Fasting lo thagochha budidagummadi juice

[@suthapallianusha8534]

Wow... Akka 1st time mi channel chustunna... Great recepies and explanation..... Akka mi weigh loss diets follow avvali ante anni videos day wise line ga chuse options emina unnaya... Pls give reply

[@srivalli9902]

One week diet plan andaru 3 recipes chupincharu

[@srivanivani45]

Pumpkin roti chupinchandi gouthami

[@mahibathini497]

Pumpkin ki replace ga m ayina thiskovacha akka

[@bhavanipatibandla6867]

Akka dosa lo oats place lo quinoa use cheyocha,any other option

[@mahimanvita2292]

Akka miru em salt use chestaru

[@balukrishna2272]

Hi gowtami detox tagakamundu plain water ragala ledha detox drink thone day start cheyyala pls reply

[@triveni8308]

What is mixer name?? Can anyone please say

[@gouthamkumarms9617]

Pcod problem ki solution plz upload I'm requesting plz

[@manasamanasa3278]

Hiii akka thyroid unnavallu wait taggara nenu tagatledu pls enduku cheppara iam feeding chesatanu ma papa 6months

[@amrawatiswetha923]

hi gowthami 🎉 dosa came out very well. thanks fr d receipie

[@sritanvisrimanvi7586]

Hi gowthami garu daily edey food tinala Nenu start chesta weight tagadaniki

[@bhavanibandi8801]

Supar gowthami garu chala bagunai

[@raghavigonela6514]

I appreciate your dedication Gowthami gaaru

[@prameelapabbathi831]

Can we take gumadikaya juice in fasting period

[@suseeladamarla768]

I like your recipes ,i tried to vitamin e rice balls soooo super & yammy also daily i eat that karam tq sis.but one small doubt pumpkin naku padadhu adhi thinty body pains vasthundhi.any replacement that vegetable. I like soups very much.meeru chysina recipes more than i traid is very tasty 😋 tq sis

[@venkatakumaryellamolli-mv7bk]

Hii akka yalavunnaru risepes super akka tq so much

[@archanahamsala2646]

Super Gowthami

[@shivanithota6805]

Soup idea asalu vere level ❤👌

[@sharadakolachalama6203]

Milk products like coffee milk tagakudada gautami

[@sriramadasuroopa2384]

Hi gowthami garu thyroid unna vallu e diet cheyachu mam

[@petrumpavani1823]

Can you also do intermittent fasting with non veg also

[@Lavanyasri1997]

Akka naaku 2 C-section ayyayi 2nd delivery ayyi 7months complete ayyayi Akka full tummy undhi baby ki milk isthunna diet food ela theesukuni tummy thagginchukovalo ardham kavatledu tummy ayithe Malli 5month pregnancy tummy la undhi thaggadam ela akka ela thagginchukovali akkaaa

[@bhavanibandi8801]

Hi gowthami garu

[@ramyasuri9031]

Millets minimum 8 hours soak cheyali antaru ga andi mari 3to 4 hours saripotundha

[@sundarambalasunndari608]

1dosa tinala 2dosa tinochha gowthami garu

[@shivanithota6805]

Im so glad to see your valuable information and appreciate your efforts for teaching us the healthy lifestyle.thank you so much Gowthami❤

[@sivanichinni4605]

Akka constipation ki edina cheppochu ga roju aduguthunna

[@bornlifestyle2022]

Take daily mrg and night citric fruits it's really helps

[@jyothsnajames7585]

Nadi Ade problem constipation valla weight loss avvatledu Konchem cheppandi gowthami garu

[@lavendermagic23]

Have honey in early morning

[@gayatrisudabathula2791]

Fiber rich food , water baga tagali....

[@__jay__raj__]

fruits tinandi, chintapandu jeelakarra salt kalpi mrng tinandi

[@murarikarthikeya7043]

Hi akka diet recipes super ❤❤

[@navyasirimalle3196]

Feeding moms can u follow this diet

[@kalpanaappam1941]

Super Gouthami

[@kamalakumari6278]

Side effects vastya

[@vijayalaxmi.nnoudiri4837]

Good recipes gautami ❤

[@priyankatangirala6342]

super akka moongdal oats dosa try chesa night dinner ki morning ee video chusi chala chala bavundi. chala satisfying ga anipinchindhi. Thankyou so much for the receipe akka.

[@syedsajida608]

Meru me babu ki 9 months appudu morning 7ki entha ml milk ichevaru please help me e video ki edi comment kadhu but help me

[@syedsajida608]

Entha milk tagite entha sepu wait cheyadhu please help me maku cheppe vallu evaru leka and ibbandi paduthunadu

[@malathiramana6281]

Wow... Super recipes...

[@kollukalpana9050]

Hi gowthami

[@VemalaMuni-zk2ed]

Same meelage naaku ocd mam very. Funny u r words

[@Minelotabbak]

Hi sister Are you ate nonveg in intermediate fasting?

[@CookbookbyGowthami]

Yes

[@CookbookbyGowthami]

Apudapudu

[@jayatekkali2986]

Hiii gowthamii....

[@padmagadde9050]

Abba. Miru. Chupinchina. Pesarapappu. Ots. Dosa. Vundi. Just. Try. Chesa. Ventane. Comment. Pedutunna. It's. Came. Awesome. Taste. Elantive. Chupinchandi

[@prasadkolla9054]

Nice gowthami❤

[@seetharani6002]

Hello dear gouthami ❤

[@durgabhavani7935]

Hii akka hw r u nice nd very useful to me akka

[@RenukaGuggulotu]

Nice vdo mam tq

[@kancherlahepsiba7155]

Iam new subscriber

[@saadhyapoori2425]

Super recipes Gouthami 👌👌👌

[@palankiakhila7147]

Please make video for healthy and simple food

[@maneeshakota3761]

Hai akka

[@geethavani4064]

Hi Gowthami garu ala unnaru health ala undhi

[@CookbookbyGowthami]

Fine

[@manid540]

You are awesome 👍

[@krishnamohan6583]

Gowthami garu weight loss ayyevallu olive oil use cheyavacha

[@CookbookbyGowthami]

Yes

[@ramireddy7319]

Hi Akka

[@leelakrishna3569]

Hai akka

[@prasadgujjarlapudi4014]

హాయ్ గౌతమీ గారు తినే గుమ్మడి అంటే బెల్లం వేసి ఉడకపెడతారు అదేనా లేక వడియాలు పెట్టే తెల్లగుమ్మడి నా కొంచెం చెప్పరా ప్లీజ్ 🙏🙏🙏

[@sk.shakeela8678]

Plz reply mam

[@syedzaheera4638]

❤

[@mmallesham2189]

😈😈