Diet for Kidney Stone prevention - پتھر کی روک تھام کی خوراک || Urdu-Hindi ||Dr.Harris Qureshi

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Күн бұрын

Diet for Kidney Stone prevention - پتھر کی روک تھام کی خوراک || Urdu-Hindi ||Dr.Harris Qureshi
Description:
A diet aimed at preventing kidney stones focuses on reducing the formation of certain substances in the urine that can crystallize and form stones. The type of kidney stone someone develops may dictate specific dietary recommendations, but generally, adopting these guidelines can be beneficial:
Stay Hydrated: Drinking plenty of fluids, especially water, is crucial. Aim to consume at least 2-3 liters of water daily to keep urine diluted, reducing the concentration of substances that can form stones.
Control Sodium Intake: High sodium levels can increase calcium in your urine, leading to stone formation. Limit processed foods, canned soups, and fast food. Aim to consume less than 2,300 mg of sodium per day.
Moderate Animal Protein: Diets high in animal proteins (such as red meat, poultry, and fish) can increase uric acid and calcium in the urine, contributing to stone formation. Opt for plant-based protein sources like legumes, tofu, and nuts occasionally.
Calcium Management: Contrary to popular belief, reducing dietary calcium intake may not be advisable as it might increase the risk of certain types of stones. Instead, aim for a moderate intake of calcium from food sources like dairy products or calcium-fortified plant-based alternatives. Always consult a healthcare provider before making significant dietary changes regarding calcium intake.
Limit Oxalate-Rich Foods: Some kidney stones are formed from oxalate combined with calcium. Foods high in oxalates include spinach, rhubarb, nuts, tea, and chocolate. Limiting intake might help reduce oxalate levels in the urine.
Moderate Vitamin C: Excessive vitamin C can be converted into oxalate, potentially contributing to stone formation. Avoid excessive intake of vitamin C supplements.
Reduce Sugar and Refined Carbohydrates: High sugar consumption may increase the risk of kidney stones. Cut down on sugary drinks, sweets, and refined carbohydrates like white bread and pastries.
Moderate Intake of Foods High in Purines: Some stones are formed from uric acid, and foods high in purines can increase uric acid levels. Limit foods like organ meats, anchovies, sardines, and some seafood.
Monitor Portion Sizes: Consuming large portions of any food, even those considered healthy, can contribute to stone formation. Practice portion control to maintain a balanced diet.
Seek Professional Guidance: Individual dietary needs vary. Consulting with a registered dietitian or healthcare professional can provide personalized recommendations based on medical history, current health status, and specific types of kidney stones.
It's crucial to note that these guidelines are general recommendations and may vary depending on the type of kidney stone and individual health factors. Always consult a healthcare provider or a registered dietitian for personalized advice and proper management.
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Пікірлер: 36

@altafmuhammad4156 Жыл бұрын

Allah ap ko Salamti day. Good guidance for People. Jazak Allah

@dr_hhq Жыл бұрын

Thanks

@RajabAli-qq3ch 2 жыл бұрын

Very informative vedio MashAllah thankuu

@alveesway 2 жыл бұрын

Worth watching.... JazakAllahu khaira for sharing

@dr_hhq 2 жыл бұрын

thanks

@Sycattelfarm786 2 жыл бұрын

Thank you so much Dr Saab Allah pak ap ko khush rakhay Ameen jazzakallah ❣️

@kamrannawaz5376 Ай бұрын

Very Informative video sir❤

@user-mz2oc8jd7p Ай бұрын

Assalamualaikum sir agr urine mein calcium oxelate a rha ho but ultrasound mein kidneys thk a rhe ho to hum daily 1 egg kha skte, rice r red beans kha skte hein plz plz guide me

@namrayounus4950 2 жыл бұрын

Thank you so much it was much much much needed for us 😇😇

@dr_hhq 2 жыл бұрын

Most welcome 😊

@pankajgger9089 2 ай бұрын

Mujhe kidney stone tha 12mm kahi dino tak maine ilaj kiya kuch fyda nhi mila muze, maine khadnol+Livcon capsule & khadnol syrup choose kiya aur tabhi Amazon se order krke lena chalu kiya 3 mahine liya stone ki problem khatam ho gayi aur dard bhi kam hua aur aram kahi dino me mil gaya .8

@kamrannawaz5376 Ай бұрын

Sir Allah pak ap ko salmati dy ❤

@AsmaAzeem-h3k 25 күн бұрын

Sar pity ki pathri ma kiya nhi kha skty or kiaa kha skty

@Mashakhan-p3u Ай бұрын

Kiya kidney stone ma milk use kr skty hain?

@muhammadshahzad6151 4 ай бұрын

very well explained. I have a question about whether drinking daily milk can be bad for those who have kidney stones because of calcium oxalate.

@dr_hhq 4 ай бұрын

Normal amount is ok

@pankajgger9089 2 ай бұрын

@MoinKras3978 2 жыл бұрын

Thnks sir

@dr_hhq 2 жыл бұрын

Welcome feel free to ask

@MoinKras3978 2 жыл бұрын

@@dr_hhq 2 month ago I got married and I face an issue That I feel severe pain in lower abdomen after ejaculation..pls guide me for treatment..

@dr_hhq 2 жыл бұрын

Plz inbox me on facebook or instagram dr_hhq

@drali7006 Жыл бұрын

Sir, one video on LIVER

@dr_hhq Жыл бұрын

What on liver

@ChAtiq-fo5yt 5 ай бұрын

Dr sb mujhe uric acid kidney stone hy, ma kia kia kha Santa hon, please reply

@dr_hhq 4 ай бұрын

Video mein bataya hai bara ghost kaam pani ziyada

@pankajgger9089 2 ай бұрын

@RajabAli-qq3ch 2 жыл бұрын

I also had a kidney stone 1.3 cm But there has been no pain for two months what can happen to the kidney ?🤔

@dr_hhq 2 жыл бұрын

Show us then we can plan eswl

@RajabAli-qq3ch 2 жыл бұрын

@@dr_hhq thanku ok I will

@pankajgger9089 2 ай бұрын

@sarojbantawa8683 Ай бұрын

Lackup knowledge of science every food if you avoid how can u servibe?