10 Tips To Stop Kidney Stone Forever | گردے کی پتھری کو روکنے کے 10 طریقے۔ | गुर्दे की पथरी को रोकें

10 Tips To Stop Kidney Stone Forever | گردے کی پتھری کو روکنے کے 10 طریقے۔ | गुर्दे की पथरी को रोकें
#KidneyHealth
#KidneyStones
#PreventKidneyStones
#HealthyKidneys
#KidneyStonePrevention
#HydrationTips
#HealthyLiving
#WellnessTips
#HealthTips
#NutritionForKidneys
Disclaimer:
Please be advised that this video is solely intended for general informational purposes. Don’t use it to diagnose yourself, and it’s not a replacement for seeing a doctor, getting a cure, treatment, diagnosis, prescription, or advice. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Harris Qureshi shall have no responsibility or liability for any damages, losses, injuries or liabilities.
10 Tips To Stop Kidney Stones Forever
Kidney stones can cause severe discomfort and lead to serious health issues if not managed properly. Here are ten practical tips to help you prevent kidney stones and maintain healthy kidneys.
Stay Hydrated: Drinking plenty of water is the best way to prevent kidney stones. Aim for at least 8-10 glasses a day to keep your urine diluted and prevent stone-forming minerals from concentrating.
Limit Oxalate-Rich Foods: Foods high in oxalates, such as spinach, beets, and nuts, can contribute to kidney stones. Moderating your intake of these foods can help reduce your risk.
Reduce Sodium Intake: High sodium levels can increase the amount of calcium in your urine, leading to stone formation. Opt for fresh, unprocessed foods and avoid adding extra salt to your meals.
Maintain a Balanced Diet: A diet rich in fruits, vegetables, whole grains, and lean proteins can help prevent kidney stones. Foods high in calcium, like dairy products, can actually prevent stones by binding to oxalate in the intestines.
Limit Animal Protein: Reducing your intake of animal protein, such as meat, eggs, and fish, can decrease uric acid levels and lower your risk of uric acid stones.
Avoid Sugary Drinks: Sugary beverages, especially those with high fructose corn syrup, can increase your risk of kidney stones. Opt for water or natural fruit juices instead.
Stay Active: Regular physical activity helps manage weight and can reduce the risk of stone formation. Aim for at least 30 minutes of moderate exercise most days of the week.
Monitor Your Calcium Intake: While it's important to get enough calcium, too much can lead to stone formation. Discuss your calcium needs with a healthcare provider to find the right balance.
Consider Citrate Supplements: Citrate can prevent stones from forming by binding with calcium in urine. Natural sources include lemons and limes, or you can discuss supplements with your doctor.
Regular Medical Checkups: Regular checkups can help monitor your kidney health and catch any issues early. Discuss any family history of kidney stones with your doctor to tailor preventive measures to your needs.
Implementing these tips can significantly reduce your risk of developing kidney stones, ensuring long-term kidney health and overall well-being.
#KidneyStones #KidneyStonePrevention #HealthTips #HealthyLiving #Wellness #Hydration
#NaturalRemedies #MedicalAdvice #NutritionTips #HealthyLifestyle #PreventKidneyStones
#HomeRemedies #KidneyHealth #DrinkWater #HealthAwareness
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#HealthTips
#HealthyLiving
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#Hydration
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#गुर्दे की पथरी को रोकें
Hindi:
#किडनीस्टोन
#किडनीस्टोनरोकथाम
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[@MuhammadAslam-vg6em]

ڈاکٹر صاحب سلامت رہو خوش حال رہو ہزاروں سال بہت ہی عمدہ پرفارمینس❤❤❤

[@lintakhan7278]

Amazing guidance ❤

[@wasiamina3524]

Informative video ❤

[@muhammadrafique3903]

MASHA ALLAH Nice information videos thanks sir ❤❤Rafique mastoi DG Khan Pakistan 🏝🇵🇰

[@dr_hhq]

Thanks

[@sumairanaz7940]

وعلیکم السلام علیکم ڈاکٹر صاحب تربوز میں جو بیج ہوتے ہیں وہ پیٹ میں چلے جائیں کوئی مسئلہ تو نہیں ہوتا پتھری والا انسان کو

[@dr_hhq]

Nai pani ziyada piyeein

[@Muhammad_Hasnain_lar]

Good information Dr sb

[@fislamictv6277]

Dr Great video

[@user-ee4wk5pk5b]

Jazak Allah khaira 😊

[@dr_hhq]

Thanks

[@RanaAzharAslam]

❤ good informative video ❤ Love you from Rana Azhar Adv Pakistan skp ❤❤❤

[@dr_hhq]

Thanks

[@gullkhan5804]

Oranj urin ata ha kabi kabi

[@drumairakram2783]

Very informative 👍

[@dr_hhq]

Thanks

[@rabiaadnan4550]

Thanks alot sir be happy forever

[@aqilqayoom6723]

Good tips

[@NasirMehmood-ul9ni]

Im the first viewers

[@NasirMehmood-ul9ni]

I m the first viewers

[@hafeezullahkhan3560]

MashaAllah appointment ka kea tariqa ha please

[@user-fr8hw4vu9f]

Plz make 1 video for women manupause issue aswell ,only for women above 40.Our life becomes miserable after 40 and nobody speaks abt it.

[@aijazaliali6184]

Masahallah ap ka style Bara acha ap Karachi ma Kon sa hospital ma hote hein

[@tajalahmudassir2132]

Aslamolikum g ap ki video dekhi hai bohat c information di hai apne mujay 5 sal se hai kidney stone hud beti hain or hud hi nikal jati hai lakin bohat hi taklif da amal hai or ek pora hafta dard rahta hai bazuqat to lagta hai abhi jan nikal jay gi dobra zindgi nhi mily gii kafi doctor ko dikhya pr kuch farq nhi prta Doctor bi painkiller medicine dyte hain bs khte raho or passy dety raho ab to mein chor kiya hai doctor ko dekhna

[@muhammadimtiaz1385]

Same stone hain Aur situation be same ha jo oper batai ha

[@pkimtiaz8322]

Good 👍👍👍👍

[@imtiazabbasi8009]

زبردست سر گردے کے ساتھ نیچے پتھری تھی دوائوں سے نکلی زخم انفیکشن ھوئ پتہ نہیں چلا اب ٹیومر ھو گیا ھے پانی کی تھیلی

[@kamrannawaz5376]

❤

[@nailadanka5216]

Salam ... Dr plz harnia k bare mein hum k information dean

[@fazilathakur1947]

Fazleera thakur 🩺🥼🩺 nice Bhai 🙏 thanks 👍 Theon you okHindito

[@dr_hhq]

Thanks to you

[@darishfaq170]

I am kashmiri india

[@pankajgger9089]

Mujhe kidney stone tha 12mm kahi dino tak maine ilaj kiya kuch fyda nhi mila muze, maine khadnol+Livcon capsule & khadnol syrup choose kiya aur tabhi Amazon se order krke lena chalu kiya 3 mahine liya stone ki problem khatam ho gayi aur dard bhi kam hua aur aram kahi dino me mil gaya .

[@farhanasakhawat6419]

Sir pitty ki patri keo hotii hia is ka treatment kia hia kia operations ky ilwa be ye sahi ho skti hia

[@pankajgger9089]

Meri 12mm kidney stone Khadnol livcon capsule and Khadnol syrup se pighal gayi bahut parshan tha ab thik hu, khadnol ki dawai se. v

[@dollpari3814]

Sir stone kidney me chwal kha skty he k nhi

[@banglatechguru]

Sir, im from Bangladesh 🇧🇩 I always love your informative videos.. Sir i have two stones in my 'Vuj' First one is 5.4mm and 2nd one is 6.5mm.. My doctor give me silodosin 8mg. Now my question is... Is it possible to my stone pass through my urine?

[@pankajgger9089]

Meri 12mm kidney stone Khadnol livcon capsule and Khadnol syrup se pighal gayi bahut parshan tha ab thik hu, khadnol ki dawai se. -*

[@abdulsamikids4624]

Dr Saab gyrday k infection ka ilaaj bata dain

[@dr_hhq]

Send labs

[@khanajmal1483]

Best surgeon of the country.

[@dr_hhq]

Thanks sir

[@coolumerkhan]

Aslamu alaikum sir This is Umar from Kashmir India i am having bulky infected seminal vesicals examined through TRUS i am facing hemataspermia doctor has advised me to take antibiotics for 1month kindly guide me on this topic further semen test is normal with culture -ve too please do the needful. Regards Umar

[@sumairanaz7940]

اپ پتھری والے جن کو کڈنی میں پتھری ہوتی ہے وہ یلو چنے جو ہوتے ہیں وہ کھا سکتے ہیں یا نہیں کھا سکتے

[@irfankazim3677]

From 2013 to date muj 3 dafa ho chuki hy 5 mm ke.... Plz suggest me what should i do.

[@ABM.A]

Can i make and drink green tea...with lemon.cumin.bayleaf..fenugreek. Cinamon.ginger.and cloves?? Is it bad for kidney?👈👈👈👈

[@MuhammadHanif-yc9vm]

Right mein 5.9 and left mein 12 mm pain me right kidni report kesy send karon apko

[@pankajgger9089]

Mujhe kidney stone tha 12mm kahi dino tak maine ilaj kiya kuch fyda nhi mila muze, maine khadnol+Livcon capsule & khadnol syrup choose kiya aur tabhi Amazon se order krke lena chalu kiya 3 mahine liya stone ki problem khatam ho gayi aur dard bhi kam hua aur aram kahi dino me mil gaya .8

[@rizh4617]

مشکل مشکل لفظ بول رہے ہیں پلیز آسان الفاظ میں بتائیں

[@user-vs4td2nr7s]

Informative but apny itny medical terms use ki samjh kam araha hai

[@pankajgger9089]

Mujhe kidney stone tha 12mm kahi dino tak maine ilaj kiya kuch fyda nhi mila muze, maine khadnol+Livcon capsule & khadnol syrup choose kiya aur tabhi Amazon se order krke lena chalu kiya 3 mahine liya stone ki problem khatam ho gayi aur dard bhi kam hua aur aram kahi dino me mil gaya .8

[@ghulammustafa-lb4rb]

Sir stones will be formed there, you should control stress which is more lethal and usually comes without any solid reasons 😅

[@dr_hhq]

Reasons are solid

[@kifayatullahvistro101]

Sir mjhy tkrbn 2 sal sy pehab m drd jalan aur sidon mn drd h ultrasound b krwaaya h wo n thk h aur b basic tests b clear sir yai issue recurrent rehta h sir kya issue ho skata h kindly reply

[@pankajgger9089]

Meri 12mm kidney stone Khadnol livcon capsule and Khadnol syrup se pighal gayi bahut parshan tha ab thik hu, khadnol ki dawai se. 8

[@hithojaogy4902]

Doctor sahab mere gaal par mooh main naas Dhik ri hai main pan khata hun kabi us main dard hota hai or kabi ni plz iska btyen koi pareshani ki BAAT toh ni abna num dyn

[@pankajgger9089]

Meri 12mm kidney stone Khadnol livcon capsule and Khadnol syrup se pighal gayi bahut parshan tha ab thik hu, khadnol ki dawai se. V

[@JilimoniBasumatary-ej5xn]

Sir I have stone in my left kidney 2mm and right kidney 3mm......

[@pankajgger9089]

Meri 12mm kidney stone Khadnol livcon capsule and Khadnol syrup se pighal gayi bahut parshan tha ab thik hu, khadnol ki dawai se. 8/

[@NaseemKhan-np8vk]

Ser mere ureter me 10 mm fas gyi hai peshab hota hai lekin bhot slow kya kru

[@pankajgger9089]

Mujhe kidney stone tha 12mm kahi dino tak maine ilaj kiya kuch fyda nhi mila muze, maine khadnol+Livcon capsule & khadnol syrup choose kiya aur tabhi Amazon se order krke lena chalu kiya 3 mahine liya stone ki problem khatam ho gayi aur dard bhi kam hua aur aram kahi dino me mil gaya .8

[@Englishdiary888]

Aoa Dr sahb u are doing best. I have 18mm kidney stone in lower pole and its HU unit is 1288 . Is it possible to get rid of this without surgery.please help

[@pankajgger9089]

Meri 12mm kidney stone Khadnol livcon capsule and Khadnol syrup se pighal gayi bahut parshan tha ab thik hu, khadnol ki dawai se. -//

[@AS-lm6jj]

Assalamualaikum kya aap gall bladder stone ke baare Mai bol sakte hai pls it is a request hai aap se

[@pankajgger9089]

Mujhe kidney stone tha 12mm kahi dino tak maine ilaj kiya kuch fyda nhi mila muze, maine khadnol+Livcon capsule & khadnol syrup choose kiya aur tabhi Amazon se order krke lena chalu kiya 3 mahine liya stone ki problem khatam ho gayi aur dard bhi kam hua aur aram kahi dino me mil gaya .

[@suleman5986]

I had PCNL 3 months ago. Can I take Castio-D tablet. Please reply.

[@pankajgger9089]

Mujhe kidney stone tha 12mm kahi dino tak maine ilaj kiya kuch fyda nhi mila muze, maine khadnol+Livcon capsule & khadnol syrup choose kiya aur tabhi Amazon se order krke lena chalu kiya 3 mahine liya stone ki problem khatam ho gayi aur dard bhi kam hua aur aram kahi dino me mil gaya .8,

[@SajjadAli.562]

Chawal bariyani khaa sakty hain ?

[@dr_hhq]

Zaroor

[@TauseefrazaRaza-fe8ze]

Sir youralogest hain

[@shahbazali8829]

Sir mujy 2 mm 3mm ki pathri ha kasy nikly gi bagar apryshan ky nimbo pani pita hn har taim fhr b nai nikal rahi kya karon ab

[@pankajgger9089]

Meri 12mm kidney stone Khadnol livcon capsule and Khadnol syrup se pighal gayi bahut parshan tha ab thik hu, khadnol ki dawai se. /8*

[@user-oo6hj2py5k]

12 mm ka pathri hai sar

[@Glowupwithsadaf2345]

Dr Mera urine bhi thk h white mjhy kidney M pain hota mny ultrasound krwaya usmy rinal microlithes aye h lekin mjhy pain hota Dr NY kaha pani izyada piye nikal jaye G but pain relief K liye Kia krne

[@rabiaadnan4550]

Cran Berry sachet piyo ap or nospa subha sham oflox ek time citralca syrup adhe glas me 2 spoon pina 3 time

[@rabiaadnan4550]

Cran Berry bhi 3 time piyo 1 week me bilkul thk ho jao ge

[@aijazaliali6184]

Dr sab mujhe 0.4 0.8 size k stone hein ,,issk Liye kiya krna Chaiyee,, doctor toh keh rhe yeh bht small size ma hai ,,ap srif pani piyee

[@user-ee4wk5pk5b]

Sir mujhe dono kidney main 3mm to5 mm k stons hain to kya m nihar mu 5 badaam or kishmish kha sakti hu mujhe blood ki kami h 9.8 hb h or meri age 30 h

[@kkhanyousafzai]

Yes

[@dr_hhq]

Send labs

[@MrpathanUAE7]

Sir Nahar Mo Pani Pe Sakty Ha Patry Ha Mera❤

[@dr_hhq]

Bilkul pee sktty hain. Lemon water zyada use krain

[@pankajgger9089]

Mujhe kidney stone tha 12mm kahi dino tak maine ilaj kiya kuch fyda nhi mila muze, maine khadnol+Livcon capsule & khadnol syrup choose kiya aur tabhi Amazon se order krke lena chalu kiya 3 mahine liya stone ki problem khatam ho gayi aur dard bhi kam hua aur aram kahi dino me mil gaya .8

[@msalmankhan973]

Sir please give me a answer My problem is bulky seminal vesicles Enlarged semenal vesicles Please my seminal vesicles is enlarged tell me a medicine or antibiotic or any treatment

[@allahyar6369]

Dr shb bety kay right sideback me sever pain rediate to front abdomen and right testicle ulsound me right kidney hydronephrosis mild aur left me .8cm stone aya hay 30 may 1pm say preshan hay pain khatam nahe ho raha

[@Muzamil-Fun]

Ap osko R27 ky drops dain homeopathic ky 20 drops hr 2 say 3 hours ky baad or apple ka sirka pani me mila kr pena shuru krwa dain raat ko pee kr soye or 1 medicine ati hai Urocit-k oski 2 goli raat me kha kr soye

[@pankajgger9089]

Meri 12mm kidney stone Khadnol livcon capsule and Khadnol syrup se pighal gayi bahut parshan tha ab thik hu, khadnol ki dawai se. 8

[@MuhammadTayyab-oh1mz]

Bhai ap S.I.U.T. me hote hen kiya Karachi me reply me

[@kkhanyousafzai]

Han Sir available hote he SIUT KARACHI me

[@dr_hhq]

Yes

[@72mirzaanees58]

السلام علیکم ڈاکٹر صاحب ابھی اپ کی ایک سال پرانی ویڈیو دیکھیں جس میں اپ کہہ رہے ہیں کے چینی کم کھائیں یا چینی کھانا چھوڑ دیں کیا پھل کھا سکتے ہیں کیونکہ پھل بھی تو میٹھے ہوتے ہیں جیسے آم خربوزہ تربوز جامن شہتوت وغیرہ اس کا جواب دے شکریہ

[@mdzahinakhtarofficial8422]

Assalam alaikum d Sahab asp ka no kiya hi

[@dr_hhq]

Fb insta

[@sohailsarmari6259]

Dr sahab aap kahan hotay hain

[@dr_hhq]

Karachi

[@sohailsarmari6259]

@@dr_hhq your exact location if we want to cunsult you.

[@fazilali2542]

❤ मेरे गुर्दे में पथरी है से निकलने के लिए क्या करना चाहिए

[@pankajgger9089]

Mujhe kidney stone tha 12mm kahi dino tak maine ilaj kiya kuch fyda nhi mila muze, maine khadnol+Livcon capsule & khadnol syrup choose kiya aur tabhi Amazon se order krke lena chalu kiya 3 mahine liya stone ki problem khatam ho gayi aur dard bhi kam hua aur aram kahi dino me mil gaya .8,

[@iamgamer3346]

Pathri Bar bar bunti h aur ab to dr sab ne keh dia h k iska koi elaj ni h bane gi aur nikle gi ab me kia kro

[@pankajgger9089]

Mujhe kidney stone tha 12mm kahi dino tak maine ilaj kiya kuch fyda nhi mila muze, maine khadnol+Livcon capsule & khadnol syrup choose kiya aur tabhi Amazon se order krke lena chalu kiya 3 mahine liya stone ki problem khatam ho gayi aur dard bhi kam hua aur aram kahi dino me mil gaya .8

[@aijazaliali6184]

Sir urnie test ma portien terace aya hai ,,my creatinine is 0.96 my egfr is 98 ,my age is 45 plzz portien treace ka matlab kiya or mujhe left kideny ma 0.8 0r 0.4 k stone hein ????

[@pankajgger9089]

Meri 12mm kidney stone Khadnol livcon capsule and Khadnol syrup se pighal gayi bahut parshan tha ab thik hu, khadnol ki dawai se. c/

[@user-oo6hj2py5k]

12 mm ka aur 4 mm ka hai kya karun kaun sa dawai Khao Jara batao

[@pankajgger9089]

Mujhe kidney stone tha 12mm kahi dino tak maine ilaj kiya kuch fyda nhi mila muze, maine khadnol+Livcon capsule & khadnol syrup choose kiya aur tabhi Amazon se order krke lena chalu kiya 3 mahine liya stone ki problem khatam ho gayi aur dard bhi kam hua aur aram kahi dino me mil gaya .8,

[@MuhammadTayyab-oh1mz]

Assalam walekum bhai mujhe bhi pathri hai gurde mein si u ti se ilaaj kara rahe the per unhone operate ka kah diya tha FIR humne operate Nahin karvaya koi aasan ilaaj bata de jazakallah

[@dr_hhq]

Send reports

[@MuhammadTayyab-oh1mz]

Kis number per send karni hai report please bataiye

[@MuhammadTayyab-oh1mz]

Hum boht pareshan hn sar ap ko Allah Pak is ka ajar ata farmay ameeeen

[@MuhammadTayyab-oh1mz]

Sar kahan karni hai report send tiktok account per karte hain aapki

[@hsnali____]

Sr aapse bat krni h koi contact no nhi diya aapne

[@dr_hhq]

Send labs

[@shahabking5813]

Sir sex timing ka btyn

[@aijazaliali6184]

Ap amir bhai k duplicate lag rhe Hein

[@BarozKhan-sf1ve]

Sir please help contact me😢😢

[@BarozKhan-sf1ve]

Sir pleace contact me

[@NasirMehmood-ul9ni]

Im the first viewers

[@dr_hhq]

Thanks appreciated

[@dnjybawanbir456]

Sir mere left side 4.3, 4.6, 5.6 or right side 4.2 stones hai tin mahino se tritment chalu hai lekin kucha farak nahi kuch salah de?