Diet in Depression in Hindi. Anxiety aur Depression me kya khaye. Food for Depression in Hindi.

#DietInDepression #DietForDepression #FoodAndDepression
#DrGyanendraJha
#ManochikitsaClinic
#BestPaychiatristInJabalpur
#MaansikRogVisesagyaJabalpur
Diet in Depression :
Depression biological theory tells us that the main reason behind depression is decrease in amount of Serotonin in Brain. Various Antidepressants usually increase the amount of serotonin in brain and hence bring the antidepressant effect. Antidepressants helps in the formation as well as delays the breakdown of serotonin. Serotonin is produced from the precursor Tryptophan. Tryptophan is an essential amino acid. Amino acid is the building block of protein. Essential amino acid can not be produced by the body and hence it should come from food. Tryptophan is an essential amino acid which should be taken from food and ultimately makes Serotonin in the brain. Hence Food which contains higher tryptophan ultimately helps to produce higher Serotonin level in the brain.
अवसाद क्या होता है।
अवसाद में क्या खाएं।
अवसाद और खानपान।
डिप्रेशन में क्या खाएं।
क्या कहना चाहिए जब आपको तनाव हो।
डिप्रेशन से बचने के लिए क्या खाएं।
डिप्रेशन ( अवसाद ) और खानपान :
डिप्रेशन के अधिकतम थ्योरी साबित करती है कि डिप्रेशन के पीछे की वजह सेरोटोनिन की मात्रा का मस्तिष्क में कम होना होता है।
सेरोटोनिन कौसे बनता है।
सेरोटोनिन को नैचुरली कैसे बढ़ाये।
सेरोटोनिन Tryptophan से बनता है।Tryptophan एक Essential Amino Acid होता है। Essential Aamino Acids वो प्रोटीन के इकाई होते हैं जिसे शरीर स्वयं नही बना पाता। Essential Amino Acid को शरीर Food से प्राप्त करता है। ऐसे में यदि हम Tryptophan rich Food लें तो हम सेरोटोनिन की कमी से बच सकते हैं और साथ ही साथ डिप्रेशन के चान्सेस भी कम हो जाते हैं।
Tryptophan के स्रोत:
शाकाहारी : टमाटर, अनानास, गाजर, दूध की चीजें, काजू, बादाम, अखरोट, सूरजमुखी और कद्दू के बीज।
मांसाहारी : टर्की, चिकन, अंडा, मछली।
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Facebook Page :
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Manochikitsa Clinic is committed to give world class psychiatric facilities in Jabalpur. Manochikitsa clinic is situated at the heart of the city, near Bhawartal garden, old bus stand. Dr. Gyanendra jha is the treating psychiatrist here. He has done his M.B.B.S from G.M.C, Bhopal and P.G. in Psychiatry from S.N.M.C, Agra. He has experience of teaching in medical colleges and had written book on Psychiatry. Manochikitsa clinic started on 25 December 2013 in Jabalpur. Manochikitsa clinic is organising regular monthly camps to Katni, Satna, Shahdol and Mandla.
CAMPS:
MANDLA : 2nd Sunday/month Since last 6 yrs.
KATNI : 3rd Saturday / month Since last 2 yr.
SATNA : 4th Sunday/month Since last 5 yrs.
SHAHDOL : 3rd Sunday/ month Since last 6 yrs.
CLINIC REGISTRATION NUMBER :
0761-4003010, 9009101571
NOTE : Friends I am sorry for not to talk to you in your phone calls. As you all know that I am a private practitioner hence I could not afford my time to respond to so many calls which comes every day. Friends the number which is there in net belongs to registration desk and my employees gives appointment (Offline) on that. If you have any queries feel free to mail me or comment on my Videos. I will try my best to give you answers.
_________________________________
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

[@ARPIT-gm3lw]

Sir pls aap aise hi bane rehna humesha,aap ke jaise doctors kam hi dekhe hain maine. Simple and honest. apnapan mehsoos hota hai apse. Apke hathon mai bhagwan marijon ko accha karne ki shakti de.🙂 God bless you respected sir.🙏 I am from bhopal

[@TheGatewayProductions]

Big thanks for this upload! Depression is devastating but we can fight it!

[@SubhashChand-kk1ld]

Thanks Dr. Sahab, Very nice advice with easy language

[@hamidusmani169]

Thanks for useful information. May God give you long life.

[@vipinkumarpandey7364]

Good presentations, Dr jha ji.

[@amarnathjha4072]

Very very informative.learnt a lot.mant thanks for these guides.

[@starmadia5670]

you are one of the world honest docter .well said ...👌

[@ketanmahajan5872]

Thank you. Very good information.

[@mrcrazyexperiment432]

Most valuable information and thank

[@premprakash1520]

Great dr.ki Great advise.Thank u so Much sir

[@rajveersinghdeshmukh2677]

डा.सहाब, मैंने आपका वीडियो बहुत पहले देखा है और फांलो किया है । लाभ है। धन्यवाद।

[@Explorewithcontent]

Thanks you sir For your valuable information

[@seemagupta8540]

Thank you, sir. Stay blessed always 💐

[@shakirhussainjamnerwala5405]

Thank you for your kind suggest ion

[@mohammedanwar5860]

Thank you sir very important and knowledgeable video

[@sirajfaras2102]

Doctor Thank you so much for information regarding tryptophan which perform serotonin in the body

[@amitkurmi4336]

Very knowledgeable video Mahakaal Blesses You sir G

[@sachindhyanivideos6578]

Daba diya subscribe Or like sir I watch first time and very good knowledgeable video

[@KiranParmar-ey8rj]

Good information sir hatsoff you🙏

[@rajdularigupta962]

Useful information Thankyou

[@mahendramudoi8535]

Thanks for such useful video Plz come to.the point for easy understanding .

[@sunitasatam1461]

Thank you very much for very nice information

[@ssabisingh1282]

Vry good suggestions 👍 Sirji 🙏🙏

[@bharatitripathi8725]

Great suggestions

[@manoharmuchandikar3877]

Very useful information for human life

[@vivekanand7914]

Thanks Respected dr. Sahab

[@subhashbharti9678]

सर जी, आपने बहुत अच्छे तरीके से समझाया

[@shashiprabhasemuwal1914]

Excellent service being done by you

[@hareshwarpimpale1945]

Excellent information God bless you

[@satyam.shiivam]

Very nice, useful and much needed info. Thank you, sir 😊 🙏 love it.

[@harishkumarsharma2142]

Thanks doctor sahab

[@RajveerSingh-hj1fi]

Thank you sir ase hi good video bnate rhe

[@nrcssurya]

Thank you sir four your video.

[@archanayadav3821]

Thank you so much 🙏

[@mohdabbas-fq3lw]

Nice explanation.

[@meditationnpeacefulmind6593]

Thank you so much sir 👍

[@neetusworld6801]

Thank you so much sir

[@yogendrasingh-iu5wt]

Mahakal bless u sir🙏

[@amarnathgupta.1011]

Thanks sir.

[@lakhvirkaur4737]

Thankyou so much 👏👌

[@surinder5258]

Ram Ram ji Very nice information/ guideline

[@tarannumkhan9969]

Thnk u so much sir

[@advjagmohanmendiratta3899]

Very useful 👍

[@jitendrabarot2019]

Best jawab hai sarkar 🙏

[@drtahirhussainofficial7449]

Wonderful sir

[@navjotgrewal1057]

Thank you so much sir nice information mai v depression me last 8 month se

[@amarkantjha7827]

Thank you sir

[@sonuprajapat9749]

Ap samjate accha ho TNX

[@armusic0177]

Sir u r great sir . Khane me Kya Kya khaye dawa ke sath parhej Kya kre

[@sanjaychoudharys.c.4516]

Very nice Sir🙏

[@Heart_Connector]

Thank you sir 😌

[@shashibala4811]

Nice knowledge sir

[@user-ux7yb2qs1f]

Vvvvvvv. Good.. Sir aap ko allah achcha rakhe .. Ins..

[@robinsingh1974]

Good information sir

[@starmadia5670]

Well said 👌

[@gitarathore606]

Sir.u r grate 🙏🏼🙏🏼🙏🏼

[@ushaoza4922]

Jhaji thanks a lot

[@swatantarkarkara620]

Nice presentation

[@IDK-ld1ll]

Thank u sir 🙏

[@rajg4512]

Nice!

[@bvalmiki2722]

धन्यवाद सर

[@rakeshtaak4175]

Thanks sir g

[@pravinmane5496]

Thanks

[@bgjadeja7818]

Good Information Sir

[@naseemblp561]

Good knolodage sir

[@ataditya5]

I want to meet you sir and thank you for this wonderful vedio

[@shyamsundarjha7786]

Thank you for a valuable advice about depression.I have been talking a low dose of "Sertralin 25 mg" for last One year, according to Doctor's advice. In the beginning, 50mg of the same, I was taking . As you advised, would I be able to drop this medicine, if I take veg.article according to your advice regularly? Please reply. Sadar pranam.

[@jitendrabarot2019]

Best wishes sir

[@sudhirwadhwa2695]

Very nice 👍👍

[@ParvinderSingh-fx3fw]

welldone sir 👍👌👌👌

[@shyamnagwanshi9258]

Nice video

[@deepakmehandiratta9683]

Great

[@srgaming455]

બહુ જ સરસ

[@ashokupadhyay9012]

Thank you very much Sir fo r your advice. I am a senior Citizen & some I feel that my body is producing less serotonin. I am pure Veg So from tomorrow I am starting Cheese in my breakfast. Once again Thanks.

[@ramankarora9880]

try to add dairy products , do meditation, take turmeric and black papper with milk two times a day, exercise.

[@awanimalshd4053]

Nice info

[@devanandtiwari4760]

Thanku sir

[@jagritiray9850]

Veriy nice sir

[@naiyerazam2671]

Isi tarah kuch risperidone k bare me Bata de Jo parakirtik rup se liya ja sake ya diet ke roop me

[@Rishi_Ag.Infotec]

सर प्रणाम, बहुत ही रोचक जानकारी। ऋषिकेश मंडलोई, खंडवा

[@DrGyanendraJhaPSYCHIATRIST]

नमस्कार मंडलोई जी।

[@azamkhanmeer]

nice video

[@riteshshah5066]

Good

[@dhiranthakur4656]

Nice sir

[@madhuribartakke9252]

Nice

[@rakeshtaak4175]

Salute

[@sksameer4633]

Thanku sir 😭😭😭

[@ShukhdevSahu-zx5kp]

Best

[@dharamsayani7159]

sir your videos are 👉👉 really most important guide line for every one who suffering from depression. in short you are genius. i want to start treatment for major depressive disorders, which is very old problem, so pls reply that how i can start i will follow all you terms and conditions

[@ashokkumarbarik9018]

Thanks sir Subcribe kar diya hoon

[@bindiyachaudhary900]

Hari om🙏🙏

[@arvindbhati9983]

Good information

[@DrGyanendraJhaPSYCHIATRIST]

Thanks

[@sanjuygt]

Sir, depression is curable or controllable???? 🌷

[@rathodsudhir3054]

Sir please mind growth diet plan batao

[@rinkigupta7280]

Sir thanks for information

[@anjumankhanam2263]

Dr. Sahab Aap se baat karna chahti hun mai Aap ke smjhane ka trika bahut achcha hai

[@armusic0177]

Sir dawa ke sath Kya parhej krna chaiye

[@govardhanpawar2458]

Sir as sizopheriniya and depression diet are same ?

[@vaibhavkhandve4526]

Sir mai pichle 2 year se mai antidepressants medicine le raha hu aapnejo diet bataya iselene se koi side effects hoga

[@Kruh85]

Doctor.... Does low level of serotonin causes shortness is breathing.... Am an alcoholic for 12 years but gave up 2 months back due to appearnce of problem in breathing... My blood, lungs, heartbeat, we're all fine as checked... Am under Thiamin medication... I just want to know whether deficiency level of serotonin could lead to shortness of breathing and anxiety...

[@mahiscreation6262]

Sir dark chocolate bhi accha sorce hai kya

[@rmullarmulla3394]

Sir kya moderate level k anxiety depression ko dawa k saath sath self hypnosis se cbt session lene se utna hi effect ata h jitna dawa se ata h please reply sir 🙏🙏🙏