बुढ़ापे तक स्वस्थ रहने के 16 नियम | Health Tips in Hindi | Healthy Hamesha

[@DivyanshuYadav916]

1. Senha namak 2. 500 kadam raat me khane ke baad 3. Khane ke 1 ghanta baad pani piye 4. 3-4 litr water 5. Subh ko garm pani piye 6. Subh uth ke thande pani se muh dhoye 7. Refined oil nhi use krna hai 8. Green vegetable or friut khaye 9. Khane me White chize na khaye ( sugar , white salt , Maida , white rice ) 10. Dahi , rajma , chawal raat me na khaye 11. Khali pet chai aur coffee na piye 12. Raat me heavy khana na khaye 13. Daily 1 apple khaye 14. Daily 10k walk 15. Nimbu pani piye ( atleast 3 in week ) 16. Dhophar khane se phle 1 katori salad khaye 17. Pani hamesha baith ke aur ghut ghut ke piye Thanku guy's 😊

[@itsbabii5094]

Thanks maine screenshot leliya aapke comments ka😊

[@AnitaSharma-wd8tt]

Mene bhi ​@@itsbabii5094

[@marjidemalik2487]

Bai Maine tere cmmnt ka screen shot le lia 😅😅 bs video complete

[@SRC_Delhi]

Thanks, time bachane ke liye

[@anandraojujare3549]

❤

[@rajarampandey1057]

आपका वीडियो निश्चित ही लाभदायक व देखनेलायक होते है। जनकल्याण कारी, हितकारी, जिनकी जितनी तारीफ की जाए ,काम है

[@HarjeetKourHarjeet-hv4tl]

Nice Rules sadha or pink Himalaya Salt 500 steps after dinner Pani after half hour of meal 3or 4 ltr water daily Warm water after wake up Colorful meal No white Exercise No curd,rice,rajma at night No tea or coffee empty stomach An apple a day 100000steps daily One glass lemon water Salad before lunch Water drink by sitting only

[@lakshmivirmani2063]

Namu

[@shobhabathija3521]

Gud

[@zohraansari4536]

Thank you so much

[@rishichaudhary2046]

Bhai 100000 kadam chalte chalte ghaziabad se meerut aa gya. Ab kya krna h?

[@NarinderKumar-yq1xt]

Hello

[@rohanibatri4655]

दैनिक जीवन में अपने वाले avashyak niyam बताने के लिए आपको हार्दिक धन्यवाद

[@basantmehra9802]

आपका सुझाव बहुत ही अच्छा हैं और फायदेमंद है dhanyawad

[@svsingh3439]

आपकी जनहित कल्याण के दीवानगी को सेल्युट शुक्रिया

[@pawangattani4590]

अत्यंत उपयोगी जीवन पथ प्रदर्शन! डॉक्टर सलीम का तहे दिल से अभिवादन!

[@VimlaDevi-tu4gs]

समस्त जानकारी बहुत फायदेमंद है आपका बहुत बहुतधन्यवाद

[@HealthyHamesha]

Most Welcome.

[@anilkumarmishra7457]

एक ही बार में इतने नियमों की जानकारी कराने के लिए आपको, बहुत बहुत धन्यवाद देते हैं🙏🌹😊

[@rameshwarlalbari454]

बहुत उपयोगी सिद्ध होती है आपकी ये जानकारी शुक्रिया आपको

[@PkHelthtips]

Right 👍

[@pramodnigaur5901]

तहे दिल से आपका शुक्रिया डाक्टर साहब, बहुत अच्छी अच्छी जानकारी आप देते हैं जो जीवन के लिए उपयोगी होती है 🙏

[@sukhvirs6138]

🎉

[@gunmalajain1187]

Qq

[@Drshatriजी]

माननीय डॉक्टर साहब आपने अपनी वीडियो को बहुत ही अच्छी तरह से बनाया है और आपका बोलने का लेजा बहुत ही स्पष्ट और सरल है मैं लगभग इन सभी नियमों का पालन करता हूं यदा कदा नहीं हो पता स्थिति बस लेकिन मैं जानता हूं कि इनका पालन करना बहुत जरूरी है साथ में एक नियम मेरी तरफ से और जरूरी है

[@rubeenakhan6854]

Jazakallah allah tala apko hamesha sehet mand rakhe😊

[@saurbhverma4621]

Insha Allah baji

[@arohisingh5169]

Sir ye sare niyam mai pichle 15 sal se follow kr rhi hu aur Mai Puri tarah swasth hu aur family bhi

[@narsisharantumharilateri9445]

जय हो डाक्टर साहब बहुत ही बढ़िया प्रस्तुति आप के लिए बहुत बहुत धन्यवाद साधूबाद 🙏🙏🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@saptadipabharali9190]

Nice

[@mdjaved9019]

Dr . Sb thanks alot. For giving. Free. Advice. To the people. Allah. Hamesha. Aap ko ballaon. Se bachao rakhe.

[@sharifjagirdar7007]

Masha ALLAH 16 niyam bahut achche lagey

[@ramphalleghan6000]

डॉ साहब आप स्वास्थ्य के बारे में बहुत लाभकारी बातें बताते हैं बड़े ही सरल तरीक़े से समझाते हैं बहुत बड़ी समाज सेवा कर रहे हैं आपको सलाम

[@HealthyHamesha]

Thank you so much

[@neelusinha1164]

He is not only a good doctor but a very fine human being too. He is very precise and always willing to impart his knowledge without wasting any time. Last but not the least he is very knowledgeable.

[@HealthyHamesha]

Thanks

[@Guitar_Singh]

​@@HealthyHamesha😅😮

[@meandyou7836]

Agree 💯

[@BipulKalita-mk6vz]

​@@Guitar_Singhpp0

[@pramodbadole8497]

doc sab,..u have not explained about chlorinated water and pesticidal food.

[@kaberisengupta8417]

Thank you dr . I am happy to say that I follow many of these rules . Do continue to guide us .

[@himanshu64500]

The masterpiece channel of health - 'Healthy humesha' ❤

[@HealthyHamesha]

Thanks

[@AkramAnsari-nn6tt]

​@@HealthyHamesha sir big hight powder ke baare Mai btaye Aur age kitni ho to istemal kar sakte hai

[@pradipkarmakar8519]

Many many thanks Doctor. . You are really a great man and an amazing Doctor.. A bless from God to the Humanity.❤❤❤

[@rashmisharma3403]

बहुत बढ़िया डाक्टर धन्यवाद आप हमेशा स्वस्थ सुखी

[@mangalasingh7716]

Ap samjhate achhe ho Ap Ka sukriya

[@ashwinibarot8746]

Health is Wealth So Save it.👍

[@premlatabhuwalka8192]

Jaidi sahb thanks etne achhy or. healthy video's provide karane ke waste.❤

[@siddharthcaloriya9258]

Very very Good information Doctor sahab ji ❤️ thank you so much 🙏🏻

[@ravipunj9103]

Dr Saleem, You are great. Your videos are very much important. Your words are valuable, to the point n u speaks very soft. Really you are serving to humanity. God bless u always. Heartfelt thx

[@rajindersinghsoman9104]

👍..Very beautiful tips and beautiful knowledge imparted beautifully by a very happy, healthy and handsome Doctor Sahib... God bless you, Sir.. Radhe Radhe..❤

[@shashikalabangeraPoojari]

Sir salute to u aap ke wajey se very much benefit in our health, thank u sir. God bless u.

[@Parth_D_515]

The Best Doctor...... Salute sir 💐💐💐👋

[@madhukhanna2506]

Very informative video.

[@JanakiHeblikar]

@@madhukhanna2506 gg

[@ashokjoshi1256]

Khup chan माहिती khup khup shubhechha पांडुरंग cha shubh आशीर्वाद

[@vinodsood954]

Dr Sahib I have always been sceptical about alternate medicine but after listening to you I am convinced about Ayurveda 's efficacy. Your articulation and knowledge on the subject you take up is easy to comprehend as well as convincing. Thanks .

[@sumannirwani7656]

Dr I like to see ghootno ko kaisa theek kra

[@pushplatamishra7364]

डॉक्टर साहब अगर खाना खाने के बाद पानी न पिए तो फिर नहीं पी पाते हैं क्योंकि प्यास ही नहीं लगती है इसके लिए क्या करूं

[@tajinderkaur4892]

Thank God I am already following these rules And enjoying a fit & healthy life. ❤

[@preranaacharya5056]

Thank you Doctor awesome explanation.Your tips are really useful and worth following.I appreciate your hard work in motivating people through videos

[@MacchardostBundar]

Good doctor..it loo😅😅ks u will never become old. . wow...

[@MujeebKhan-kw8bk]

Thankyou..sir..jio...jio..Allaha..appko..jazaey .khair..Qudahafeez ho..appka..jazakallaha Regards..MM ujeeb..ulla..Khan.....Shukreya

[@SuryakantNimbalkar]

खूप छान माहिती देत आहात.... धन्यवाद 🙏 जेष्ठ नागरिक फलटण ❤

[@AmarjeetKaur-t7i]

हेलो नमस्ते भाई साहब मैं आप कि विडीयो देखती मुझे बहुत अच्छा लगा ता है

[@shivshankarmishra7947]

डाक्टर साहब आप बहुत ही पुण्य कार्य कर रहे हैं, धन्यवाद।

[@shafimungi5228]

Masha Allah Bohat khub جزاک اللہ خیر

[@gracegaur8890]

Hello Dr. You are a true gift to humanity 💯Thanks 🙏

[@rashidanathani941]

Very good video doctor Allah bless you Thank you

[@KhateebKhan-n8p]

Excellent Medical and Healthy systematic Life style, Thanks Mr. Dr. Saleem

[@11-jianna21]

Sir you gave nice suggestions for elderly people which are useful for health .

[@suzukisamurai9223]

App ka ye video bahut informative hai aur faidemand bhi hai, jinmese kuch to mere ghar mein hum ne apnayahua hai aur abkebad apna a hai. AAP ka bahut (2) sukria

[@kantilaljain7829]

I m following all your 16 points since decades ,I m feeling fit .

[@jitendramayekar8477]

Thanks you dr. For useful imp health tips! ईश्वर तुमचे कल्याण करो भले करो व आनंदी ठेवो!

[@shardageerjanan7609]

Thanks for sharing with us your 16 rules which are really beneficial to us.

[@HealthyHamesha]

Glad it was helpful!

[@rekhamehar4601]

Very nice.. Bhit achchi jankari di apne.. Dr.. Saab.. Jitna ho sake follow karenge... Koshish jarur karenge.. Thnku so much.. 👌👌👌👌👍👍👍👍

[@rakeshkhanna681]

Very nice. Fully achievable 😊. Big thanks Doctor Zaidi. God Bless you.

[@ranokumari4041]

एक अच्छी जानकारी के लिए आपको बहुत बहुत धन्यवाद‌ ।

[@HarpalSingh-wx7pm]

Thanks a lot Sir... your guidance is really very very helpful.

[@faizanshergill2973]

Thank you so much for giving such good information. Keep up the good work.

[@manjeetkaurwaraich1059]

Doctor sahib jee very impressed

[@D.M-1990]

काले खजूर को क्यों भुल गए 😢 में डेली खजूर खाता हू दूध के साथ ❤ 1 साल से पूरा शरीर फिट और कोई बीमारी दर्द नहीं ❤❤❤

[@DhanrajKumar-ue7xl]

Thanks sir aapko

[@storyseekersofficial0.1]

Kitne khajur khate hai/ day?

[@D.M-1990]

@@storyseekersofficial0.1 डेली नाइट को 200 ml क्रीम दूध और 4 से 5 काले गीले खजूर

[@amarjeetkohli8636]

Thanx Dr for very useful tips ..U R Amazing Seriously ..May God Bless u Always!!!!!!❤

[@chanderkantasharma467]

Thankyou bahut hi Sundar hai

[@bhubaneswarsahoo6122]

In the morning time: Systematic process Coconut water Fruits to be taken in empty stomach Plz another video details. Thank U Sir.

[@ALLVIDEOS1K786]

Allah paak app ko jazay khair ata farmay

[@ganeshkardam2192]

Dr. Saleem aapne jo baten batai hain usake liye shukriya

[@adityapandey6943]

This channel is addictive❤

[@ranirai2605]

Very true

[@yashwantkumarsingh157]

Right 😊

[@praveenprakash3993]

Very true, List of some more raw fruits for reverse gall bladder chronic cystitis issues and better Liver health issues

[@ADAAgraDevelopmentAuthority]

तहे दिल से आपका शुक्रिया डाक्टर साहब 🙏🙏

[@HealthyHamesha]

Most welcome

[@MeraHindustan98]

Thank you so much sir , lots of greetings from uk jai hind 🇮🇳🇮🇳🇮🇳🇬🇧

[@HealthyHamesha]

Most welcome

[@prakashbhalse50]

शुक्रिया डॉक्टर साहब ईश्वर आपको लंबी उम्र प्रदान करें ❤🙏🙏

[@sanjaymalik-oy3zq]

High Regards Sir for your precious guidance.

[@HealthyHamesha]

Most welcome

[@shrikantdhote9588]

First Health Then Wealth Dr. D. Shrikant Astitvopatheest...❤

[@amitgaz]

All 16 rules are necessary so well said but apart from avoiding tea you should start your morning with fruits so eat fruits first then anything healthy that you prefer

[@vivekkumarnaugachia7441]

Sir Sehat Se Jude Baaton ko Hamesha Ham Sabhi ko Batate rahiye ,jisse ham sabhi Swasth rahen . Love You Sir.❤❤🎉🎉

[@mangaljeevane6711]

बेहद शानदार गाईडलाईन धन्यवाद

[@dharmindersingh5939]

ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ Dr ਸਾਹਿਬ ਜੀ ।। 🙏

[@shannugarg4858]

तिल का तेल बहुत फायदा देता है

[@hakishekh6399]

Aapko huwa hai kya

[@PreetKaur-bm8nt]

ਬੋਹਤ ਵੱਧੀਆ, ਇਹ ਨਿਯਮ ਮਹਾਂਰਿਸ਼ੀ ਭਾਗਵੱਟ ਜੀ ਕੇ ਹੇਂ ਦਰਜਨ ਸੇ ਉਪਰ ਜੇਹ ਰੂਲ ਜੀਵਨ ਮੈਂ ਲਾਗੂ ਕੀਤੇ ਹੇਂ ਬੋਹਤ ਅੱਛਾ ਪਰੀਣਾਮ ਹੈ

[@anjumbano4893]

Bahut badhiya hai mast

[@KhateebKhan-n8p]

Dr. Saleem Thanks for Healthy Information to the Society

[@uuhhggfdddddggcccfhhhh]

🌹🙏 भगवान आपके परिवार को हमेशा खुश रखे 🌷🙏🌹

[@jitenderarora4414]

In fact,you are GOD on earth.

[@vaishaliunkule6117]

Fruits ke bare me batao diabetic valo ke liye

[@MinaBhattacharyya-b1e]

Well explained Dr. Many many thanks.for these sort of worthy informations. I appreciate ur way of saying😊

[@mariyabansode4215]

God bless you dr.sahab🙏

[@HealthyHamesha]

Thanks

[@kishorkhutale1653]

​very nice information and presentation also. Khuda hafiz 1:46

[@Nawab-w6q]

Thank you Doctor. U R doing yeoman service keep it up. God bless you and your family.

[@aminshaikh4233]

Assalamualaikum doctor sahab vat ke rogi nibu Pani lesaktehy ky

[@simerjit99]

🙏🙏🙏🙏🌹 Dhan Dhan Dhan Satguru Sahib Sri Guru Tegh Bahadar Sahib Ji Maharaj 🙏🙏 Dhan Dhan Dhan Mata Gujar Kaur Jii 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@aishwaryapusalkar3867]

🙏kisine comment nahi kiya hoga magar videos audible kam hai..hamesha aavaj clearly audible hona chahiye.

[@Creative_video12314]

No video is fully audible

[@Creative_video12314]

Apke phone ka speaker kharab hoga

[@nidahindustani7668]

Bilkul thik hai proper voice language and environment

[@shaluyadav7549]

Yes it is audible properly

[@anilkumarpandey8503REwA]

बहुत लाभदायक जानकारी बहुत बहुत धन्यवाद

[@HealthyHamesha]

Always Welcome.

[@jumanabharmal9738]

Garmpanime savare

[@Rajdeepkaur-m7j]

Aap bhut achi information dete ho sir ji thanks ji

[@avdhutgruhil5101]

Baidhanath savasar

[@kusumdobhal8795]

Thanku Sir Aap tips bahut acche dete hain

[@sumbulfatima4581]

Ab hm log USS krte hai n

[@pathanabdulsajeedkhanabdul8633]

I like all your videos and Best knowledge of Health.

[@taj.shaikh5823]

Sir aap Ripley to karte nh hai 😢😢

[@mahendersingh5709]

Doctor sahab aapke bataye hue nuskhe ka bahut fayda hua hai dhanyvad

[@sanjayv9686]

सारे नियम अपनाता hu main bas rat ki late khane ko chodkar

[@arvindkumarjogi2060]

Mere se baat karo

[@kishorghale9912]

Thank you 🙏 so much dr sahib ❤

[@madhudev5998]

Main to har time gunguna Pani piti hun fir bhi meri pet ki bimari hai

[@riyayadavteachindia2631]

Har time pani gunguna nhi Pina chahiye

[@arpitgupta9488]

Pet ki bimari k liye u can use lanctulose syrup after dinner...

[@babulakhtarofficial5831]

Alhamdulillah ye sab kuch hame hamare Islam ne pahle hi bataya hai❤

[@gunnujivlogs6075]

rajiv dixit ka total niyam h ..,unhone kb ka ye bola h

[@__pal]

तो क्या

[@navneetsayal6505]

I gave u thumbs up because all you told perfectly thank you sooooomuch God bless

[@SeemaDevi-nd3vh]

16 steps to be followed . Great.

[@p.ramkumar7982]

Good tips and 90 per cent of them can be followed.