Рет қаралды 6,737
Perfect for cold winter mornings! We make "baked oats" filled with fruit and nuts that go great with coffee.
This time, I made it without grinding oatmeal, eggs and baking powder.
Please take a look at the sweet and delicious "Banana and Apple Baked Oats," with the delightful crispy texture of apples stimulating your appetite.
#oatmealrecipe #dietrecipe #easyrecipe
┃ CONTENTS ┃
0:00 Opening
0:18 Main part
2:40 Ingredients Introduction & Ending
┃ Ingredients ┃
30g oatmeal
1/2 banana (50g edible portion)
1/2 apple (130g net)
15g lakanto
50g low-fat milk
50g nonfat yogurt
About 10g nuts or dried fruits of your choice
A pinch of cinnamon
┃ recipe ┃
Preparation : Cut 1/2 apple into cubes and thin slices.
1, Put 1/2 banana in a bowl and mash it with a fork.
2, Add 30g oatmeal, 15g lakanto, 50g low-fat milk, 50g nonfat yogurt and mix well.
3, Add the diced apple to the dough and mix well.
4, Pour the batter into an ovenproof container, decorate with sliced apples, nuts and dried fruits, and bake in a preheated oven at 220°C for 25 minutes.
5, After baking, sprinkle with cinnamon to taste.
┃ PFC Balance ┃
▶︎Carbohydrates: 35g in total
▶︎Protein: 11g in total
▶︎Fat: 8g in total
▶︎Calories: 340kcal in total