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Today, we'll be showing you how to make fluffy oatmeal cinnamon rolls without eggs or oil, and wrapped in a generous amount of cinnamon.
The use of ground oatmeal (oatmeal powder) gives these cinnamon rolls a pleasant texture, yet still satisfying.
Microwave for 1 minute and 20 seconds! Anyone can make them!
Please take a look.
#oatmealrecipe #dietrecipe #easyrecipe
┃ CONTENTS ┃
0:00 Opening
0:18 Main part
3:42 Oven version
3:57 Ingredients Introduction & Ending
┃ Ingredients ┃
【Dough】
30g oatmeal powder
10g lakanto
A Pinch of salt
2g baking powder
2g psyllium husks
30g water (adjust according to dough conditions)
Cinnamon powder to taste
A pinch of Lakanto
【Icing】
1 tbsp of skimed milk
1 tsp of Lakanto of syrup
1 tsp of water
┃ recipe ┃
Preparation : Make icing with 1 tbsp skim milk, 1 tsp lakanto syrup and 1 tsp water.
1, In a bowl, mix 30g oatmeal powder, 10g lakanto, a pinch of salt, 2g baking powder and 2g psyllium.
2, Add 30g water and mix well.
3, Place the dough little by little on a piece of plastic wrap and form into a dough 4-5 cm wide and 20-30 cm long.
4, Sprinkle a little cinnamon and lakanto over the dough and roll it up.
5, Heat in a microwave oven at 600W for 1 minute and 20 seconds.
6, Drizzle icing over the top.
┃ PFC Balance ┃
*Icing is excluded.
▶︎Carbohydrates: 17g in total
▶︎Protein: 3.3g in total
▶︎Fat: 2.3g in total
▶︎Calories: 122kcal in total