Diet of Eliud Kipchoge and other Kenian elite runners. Typical eating and training schedule.

[@zacsborntorunrunningadvent3441]

Interesting they only intaking 6% cals from fat. This would also mean they arent ingesting any ultra processed junkfood containing fried industrial seed oils/pufas. 6% is reasonably hard to hit but its also avoids the Randle Cycle which makes sense. Diets high in fat and carbs like the 45% fat 40% carbs 15% protein are the worst if they include alot of fried foods in oil. These kenyan runners are having steamed/boiled white rice, polenta (corn porridge essentially), white sugar tea, and carbs from red kidney beans by the looks of it. Cheap calories and high energy to burn up with 2 sessions a day. Interesting they only eat meat once a wk, which is much closer to plantbased in terms of the "bulk" of their calories/energy. Eggs maybe 2 x a wk? 😊

[@GETONTHERUN]

Yes they don't fry a lot of stuff. Only the potato's and chapati. However most often there is rice or ugali with beans on the menu. Meat once or twice a week and also eggs in the diet (probably few times a week). And a lot of sweet kenyan thee (with also a little bit of protein and fat from the fresh milk).

[@EmmaTheHurdler]

Get a better microphone

[@carniyadepths3591]

Looking for such videos since many days. Thanku. Diet is most important

[@DoctorRevers]

80/10/10 diet. Tried and true.

[@jjjjjjjjjjjjj777]

Can you told me What is this hahaha I don’t know about this technique

[@midnightaustin9287]

he gonna need alot of carb to perform like that, but for most of us who just go to gym 40 min cardio and weight lift get ur protein intake high

[@mentancornelius5409]

Hi, how can I get to train with the Kenyans

[@GETONTHERUN]

Visit Iten - Kenya, lots of opportunity to train with them

[@thankyoujesus2836]

This was perfect! Thank you so much. What’s the music name ?

[@GETONTHERUN]

Thanks! There are two numbers in this video: TuneTank - Retro Vibe & Tunetank - Attempt by Kosatka

[@thankyoujesus2836]

Thank you! @@GETONTHERUN

[@greatmentors391]

they dedicate whole life to running

[@GETONTHERUN]

Correct, it is their work, lifestyle & passion!

[@conisalgado1294]

Can you please share both studies. I only found the 2002 study

[@GETONTHERUN]

Of course I can. It was also an interesting study! Link: www.researchgate.net/publication/40708732_Food_and_Macronutrient_Intake_of_Elite_Kenyan_Distance_Runners

[@lejokuruvila9923]

This training schedule is for marathon

[@GETONTHERUN]

Yes correct

[@carniyadepths3591]

Subscribed first watching next🇮🇳

[@stephaneyannickkwizera]

it's KENYAN not Kenian........

[@ebenburger111]

Thanks bro.

[@GETONTHERUN]

You're welcome 👍🏻

[@ยุทธศาสตร์จันทร์ตา]

เเข็งเเร็งเหมีอนม้าเเข่ง

[@jean-mariesoulard8259]

what cooking oils are recommended for marathon training?

[@TabbingUK]

Olive

[@janejustin1788]

i don't know the recommended one but the average kenyan uses vegetable oil processed from mostly palm oil

[@LongevityPlanetEarth]

take the milk away, see how they run …

[@GETONTHERUN]

Haha, a lot worse. Milk is a very important protein source for them.