5000m Specific Workout 300 x 15

00:30 Intro
01:42 Workout Preview
03:56 Pacing Lenny Korir
08:16 Where is 300m?
09:43 Start of Workout
19:13 Workout Recap
27:17 Drone Shot
__________________________________________________________________
ArtiKen - Go buy them artiken.com/
Aftershokz - Go get some sdqk.me/qAw3Gxjd/tEP8VVHw
Filmed and Produced by Nate Castner | Mountain Techne | / mtn_techne

[@Rondogg43]

Mad props to these guys and their love for running. They make it look so easy. Took a lot of hard work to get to that level of course.

[@douglasclark8648]

Another fascinating video. It's really great to see the small conversations that happen between you and Dante throughout the session. It's so important to have supportive training partners! Communication and consistency!!!

[@anonymoushubs]

Dante’s funny man 😂

[@sonnu909]

Dante's very cool man😅 Love from India brother ❤️🙏

[@longracer123]

youtube.com/@longracer123?si=VyxczfZqpKSo7mx0

[@bourbakis]

Near 5:31 the three running synchronously are all floating in the air for a brief moment, magical!

[@Mr_Fission]

These guys are on another level. They are absolute machines. I'll never get anywhere close to this level of biomechanical performance, but man, they give me something to aspire to.

[@rivers3408]

I just found your channel but I love it, gives me inspiration. Im not anywhere near your caliber but just watching your form and stride gives me tips on my own running form

[@koreymatthews7137]

Love your videos man. You’re such an inspiration

[@samson312]

You guys are my inspiration!

[@user-ip4rr2qz8r]

Love your videos. Your running stride is mesmerizing and a work of art to me! You're such an inspiration to me.

[@pantaleondomingo5184]

That stride is a dream 😊 nice workout paul 🦾

[@Call-me-Avi]

How beautiful is the video quality here. We are enjoying this so much because there is no camera shake and it feels like we are gliding with him

[@npSharkie]

Beautiful stride Paul!

[@hanaan8789]

I love your vids bro, you inspired me to start running

[@CJVLOGS-fw4fz]

Been waiting for another video!!! Let’s go!!

[@reyrabago1035]

Your strides and form made me think that you are a demigod. AMAZING !!!!!!

[@obi4830]

STRIDES LIKE STRIDES. Nothing more

[@2100BLF]

MOTIVATED!!!! Thanks for the video.

[@ameybhoyar4125]

That cadence is impeccable!!...I learn so many things watching your videos man.. I appreciate you.❤️

[@tumbasports254]

Always good to see you guys, we suffering together

[@pepessz32]

I just love seeing you and Dante bickering like two siblings, lol. Great vids, Man..

[@user-bi4ms3lk6z]

beautiful track fantastic landscape

[@rivers3408]

This track is so beautiful

[@msan5439]

This guy makes it look so easy!!

[@rimbaud6x2]

beautiful running foam. love it

[@mossiahcreatordesigner.5366]

Team work!!💯

[@combatofficial4769]

You are my motivation😍😍

[@xavier5720]

i love this channel

[@fmtien]

You guys are flying!

[@kishortorane547]

INSPIRED me.Thanks sir for this video.

[@EDUCATIONMANIA786]

Our brother avinash gets gold and silver in asian games ❤❤🇮🇳🇮🇳😍

[@pakcanhunter]

Best of luck brother ❤

[@SirThomas1212]

Beautiful to see it in slow motion, love it!

[@natanaeloliveira595]

Fast runners. From Brazil !!!! Congratulations !!!

[@jonun8950]

Love your running form

[@charliesalazar3119]

Great vid, thanks

[@bigbattenberg]

After weeks of hard workouts, the cherry on the cake is a new Chelimo video.

[@muER76]

thank you!

[@EderFreitasRun]

Inspiration 👏👏👏👏

[@lalithmathotage871]

Great ❤ good luck ❤️

[@peterlee208]

It's incredible how much distance both these guys cover in a single stride.

[@kamleshrathorerunning]

Keep rocking champ

[@akshay_dapke]

Wow👌 Love from Maharashtra ❤

[@JoseLuis-hv2vl]

Excelente amigos son ejemplo de disciplina e inspiración para los atletas muchas gracias por compartir sus entrenamientos

[@skybirdnomad]

Oh man I wish I was on a track right now on a sunny day grinding out the laps

[@pure_info_3869]

Elite runner 🎉

[@0002dalveer_naruka]

70%indian seen

[@iofficial07]

Ssc gd🎉 aspiriants😅

[@ajayrana7549]

​@@iofficial07 same bhai mp se st category 148.75 marks hai ssf mil sakti hai exam 1 march 2nd shift

[@CrazyGamer-xu9gl]

​@@iofficial07odisha se

[@user-uu4fl9bx4u]

From Karnataka ❤

[@jekkz1390]

Sok tau :v

[@matweygoncharov7054]

#running it is love. Good job! 🎉

[@isgapo74]

Hello Paul Good luck. You are my favorite athlete in the world Greetings from Valencia. Spain

[@litchi7919]

Love you bro ❤

[@traderkai7052]

Nice!

[@mostagirhembrom7645]

All the best bro

[@runing8044]

Great video👌👍, from Iran

[@theraving90s65]

Just crazy how in 3 strides there up to top speed

[@AlbertKalimullin]

Good nice🔥

[@wintersoldier6705]

I did this workout a few days ago, I did it for 50-55 seconds, then I ran a 50 meter sprint, it really made a huge difference.

[@leclasheurpro]

it made a huge difference in a few days?

[@wintersoldier6705]

@@leclasheurpro yes

[@Jesus88818]

What is the difference?

[@wintersoldier6705]

@@Jesus88818 strength and endurance

[@shawn_1120]

What kind of difference?

[@gaetanofurio8473]

Fortissimo!

[@pakcanhunter]

Just know that I will be rooting for you + please upload video of the race here on KZbin.

[@lpgkitty]

Coooool!!!

[@theplayer_123]

So relaxed in 300 with 43 second that's crazy

[@Steveness100]

The way you look running is EXACTLY the way I look running (in my mind)

[@salvadorpg8055]

Jo!!! Esque parecen una locomotora 🚂...vaya calidad y técnica 😮

[@D_S_Rathore-qi9dq]

Hii bro you are my inspiration 😊

[@bhaktagaming3157]

Nice, I like all Runners and athletes

[@sylvainbauge]

Smoother than a mother's butter!

[@JoseLuis-hv2vl]

Saludos a este par de super atletas desde cdmx

[@peterkavan8368]

great video,

[@creativemind6807]

Lots of love from INDIA

[@Wearestillhere306]

Thank you for posting damn how are you

[@deepakbhatt3955]

Very lovely run brother

[@patrickcadiz6865]

You are amazing

[@abhishekkale8281]

Good Run ...

[@myamuna441]

The best running shoes

[@nandig8049]

Good going . .. wishes from India

[@SILVA-xu2hl]

Excelentes corredores...

[@sauravgogoi1471]

Fantastic 😇👏😇🥰

[@ryanmiskin8925]

Damn, 5' 9" tall and 126lbs, talk about an ideal mid/long distance dream physique with an 18.6 BMI, you make it look effortless out there.

[@yoursilly2106]

BMI is the most useless metric ever

[@bigbattenberg]

I'm pretty close to his stats but no such luck in running as fast as him!

[@marcusszavaleta]

“Yk Dante ….” LMAOO the one time i thought you would be nice to him😂😂

[@guillaumehautier9418]

So beautiful !

[@andrewfok007]

How is Dante’s iron level?

[@Slopcs]

dante is actually the best pacer ever 100%

[@user-qn6rh8ye1q]

老兄，你的视频在中国很火，加油！继续给我们欣赏这完美的跑姿😍😊

[@Agni16]

😮 wow

[@paulonakamurascatolin7766]

Sou viciado nesse barulho dos passos ritmados

[@jacobo278]

Greetings from Venezuela🇻🇪

[@FiTrader]

Love from India❤

[@felixborges3355]

Cara, aos 64 anos tento imitar sua dinâmica de corrida. Você é simplesmente fantástico!

[@Akira3632]

สุดดดดดด

[@vukvuk8996]

First LIKE than watching😊

[@mrtjpeno1141]

Good luck Paul

[@ngenyveronicah9073]

I'm interested in Joining you guys😅😅😅❤❤❤❤❤ I love this ❤

[@earthsun]

フォーム綺麗だし気持ちいい走りするなーと思ったらメダリストでびびった

[@cookingsection568]

Paul what are your thoughts on lactate testing ? Alot of elites are doing it , is that something you would do or are doing?

[@vipin_rahul]

Nice

[@tv-gk9zf]

Leg rolling, Amazing! How can I do like that?

[@kaprikornian1]

Great stuff...I wish I could run like that but my 300m is at best 70 secs IF I go all out haha. That's crazy pace.

[@z.xkartik8623]

Love from India 🇮🇳

[@prashantverma454]

Go for gold 🥇 bro

[@EmirBalali]

it all happened long time ago^^ almost a medal

[@user-mg7le7rf3b]

Amazing. Whats VO2Max level do you have?=)

[@pawankumar-gb4ol]

Please post vedio regular ❤

[@godabhiop5812]

Hey brother Avinash Get The Gold 🥇 in Asian Game's

[@kalpajitgogoi9941]

Love from India 🇮🇳❤