5000m Specific Workout 300 x 15

[@Mr_Fission]

These guys are on another level. They are absolute machines. I'll never get anywhere close to this level of biomechanical performance, but man, they give me something to aspire to.

[@johnsnow7873]

In my head when in running I look like Paul nut I'm sure reality is an entirely different thing.

[@Rondogg43]

Mad props to these guys and their love for running. They make it look so easy. Took a lot of hard work to get to that level of course.

[@bourbakis]

Near 5:31 the three running synchronously are all floating in the air for a brief moment, magical!

[@douglasclark8648]

Another fascinating video. It's really great to see the small conversations that happen between you and Dante throughout the session. It's so important to have supportive training partners! Communication and consistency!!!

[@rivers3408]

I just found your channel but I love it, gives me inspiration. Im not anywhere near your caliber but just watching your form and stride gives me tips on my own running form

[@pantaleondomingo5184]

That stride is a dream 😊 nice workout paul 🦾

[@reyrabago1035]

Your strides and form made me think that you are a demigod. AMAZING !!!!!!

[@obi4830]

STRIDES LIKE STRIDES. Nothing more

[@bishalghosh9445]

kzbin.infomZdytwwFDcI?si=M1-rg7oU7BAb-xBR

[@koreymatthews7137]

Love your videos man. You’re such an inspiration

[@bishalghosh9445]

kzbin.infomZdytwwFDcI?si=M1-rg7oU7BAb-xBR

[@anonymoushubs]

Dante’s funny man 😂

[@sonnu909]

Dante's very cool man😅 Love from India brother ❤️🙏

[@longracer123]

youtube.com/@longracer123?si=VyxczfZqpKSo7mx0

[@samson312]

You guys are my inspiration!

[@WilliamHolman-c5x]

Love your videos. Your running stride is mesmerizing and a work of art to me! You're such an inspiration to me.

[@isgapo74]

Hello Paul Good luck. You are my favorite athlete in the world Greetings from Valencia. Spain

[@npSharkie]

Beautiful stride Paul!

[@Call-me-Avi]

How beautiful is the video quality here. We are enjoying this so much because there is no camera shake and it feels like we are gliding with him

[@peterlee208]

It's incredible how much distance both these guys cover in a single stride.

[@wintersoldier6705]

I did this workout a few days ago, I did it for 50-55 seconds, then I ran a 50 meter sprint, it really made a huge difference.

[@leclasheurpro]

it made a huge difference in a few days?

[@wintersoldier6705]

@@leclasheurpro yes

[@Jesus88818]

What is the difference?

[@wintersoldier6705]

@@Jesus88818 strength and endurance

[@shawn_1120]

What kind of difference?

[@rivers3408]

This track is so beautiful

[@felixborges3355]

Cara, aos 64 anos tento imitar sua dinâmica de corrida. Você é simplesmente fantástico!

[@ameybhoyar4125]

That cadence is impeccable!!...I learn so many things watching your videos man.. I appreciate you.❤️

[@natanaeloliveira595]

Fast runners. From Brazil !!!! Congratulations !!!

[@BigStevo1]

The way you look running is EXACTLY the way I look running (in my mind)

[@skybirdnomad]

Oh man I wish I was on a track right now on a sunny day grinding out the laps

[@pepessz32]

I just love seeing you and Dante bickering like two siblings, lol. Great vids, Man..

[@АнтонПисарев-ю8э]

Если бы у меня на стадионе был такой вид на горы, я бы бегал каждый день

[@AmanAso-fr2wd]

Excuse me

[@SirThomas1212]

Beautiful to see it in slow motion, love it!

[@AidenvdWalt]

I love how the guy he met had a 2:07 marathon time and he just reacted with "pretty solid"

[@bigbattenberg]

After weeks of hard workouts, the cherry on the cake is a new Chelimo video.

[@ryanmiskin8925]

Damn, 5' 9" tall and 126lbs, talk about an ideal mid/long distance dream physique with an 18.6 BMI, you make it look effortless out there.

[@yoursilly2106]

BMI is the most useless metric ever

[@bigbattenberg]

I'm pretty close to his stats but no such luck in running as fast as him!

[@ishakespeare01]

I love your vids bro, you inspired me to start running

[@joandomar1]

Excelentes Elites !! Pronto voy con vosotros,me compré las UA Velociti Elite,os acompañaré !!

[@theraving90s65]

Just crazy how in 3 strides there up to top speed

[@theplayer_123]

So relaxed in 300 with 43 second that's crazy

[@Slopcs]

dante is actually the best pacer ever 100%

[@msan5439]

This guy makes it look so easy!!

[@CJVLOGS-fw4fz]

Been waiting for another video!!! Let’s go!!

[@pitambarbudek3931]

1:27 Abhinas Sable 🇮🇳 🇮🇳 🇮🇳 🇮🇳 🇮🇳 , love from India sir ♥️

[@akshay_dapke]

Wow👌 Love from Maharashtra ❤

[@secoish-k3e]

beautiful track fantastic landscape

[@pakcanhunter]

Just know that I will be rooting for you + please upload video of the race here on KZbin.

[@tumbasports254]

Always good to see you guys, we suffering together

[@RealisticsSL]

His running is really beautiful.

[@XPXhumble]

They run the exact same way from the start to finish now matter how far they going

[@2100BLF]

MOTIVATED!!!! Thanks for the video.

[@pakcanhunter]

Best of luck brother ❤

[@EDUCATIONMANIA786]

Our brother avinash gets gold and silver in asian games ❤❤🇮🇳🇮🇳😍

[@godabhiop5812]

Hey brother Avinash Get The Gold 🥇 in Asian Game's

[@xavier5720]

i love this channel

[@combatofficial4769]

You are my motivation😍😍

[@kishortorane547]

INSPIRED me.Thanks sir for this video.

[@JoseLuis-hv2vl]

Excelente amigos son ejemplo de disciplina e inspiración para los atletas muchas gracias por compartir sus entrenamientos

[@王先生-b2q]

老兄，你的视频在中国很火，加油！继续给我们欣赏这完美的跑姿😍😊

[@pure_info_3869]

Elite runner 🎉

[@jonun8950]

Love your running form

[@rimbaud6x2]

beautiful running foam. love it

[@andrewfok007]

How is Dante’s iron level?

[@fmtien]

You guys are flying!

[@sorendigi2968]

So good ❤ Love from india, odisha state

[@chetanbholankar8804]

Avinash Sir practice no🚶✨

[@myamuna441]

The best running shoes

[@salvadorpg8055]

Jo!!! Esque parecen una locomotora 🚂...vaya calidad y técnica 😮

[@army35k]

Love from India 🇮🇳🕉️🚩

[@marcusszavaleta]

“Yk Dante ….” LMAOO the one time i thought you would be nice to him😂😂

[@Respxnse_Official]

So satisfying

[@prashantverma454]

Go for gold 🥇 bro

[@EmirBalali]

it all happened long time ago^^ almost a medal

[@ariesyogaa8816]

How you breath bro

[@einarponce2822]

That’s what everyone wonders about

[@runing8044]

Great video👌👍, from Iran

[@earthsun]

フォーム綺麗だし気持ちいい走りするなーと思ったらメダリストでびびった

[@creativemind6807]

Lots of love from INDIA

[@0002dalveer_naruka]

70%indian seen

[@iofficial07]

Ssc gd🎉 aspiriants😅 from tamilnadu🔥

[@ajayrana7549]

​@@iofficial07 same bhai mp se st category 148.75 marks hai ssf mil sakti hai exam 1 march 2nd shift

[@CrazyGamer-xu9gl]

​@@iofficial07odisha se

[@RaghavendraAraleshwar]

From Karnataka ❤

[@jekkz1390]

Sok tau :v

[@bhaktagaming3157]

Nice, I like all Runners and athletes

[@activesufi120]

He's running in altitude of 6800 feet above sea level which make his lungs effective and high oxygen tolerant which gave him boost in Olympics where as other countries generally train on 600 to 800 feet like asians 😮😮 that's why Kenyans Ethiopians Jamaicans or Africans are the fastest because of this hard altitude trainings

[@mephilesinaction]

Imagine if they were missionaries you would never get away from the Lord.

[@lalithmathotage]

Great ❤ good luck ❤️

[@ngenyveronicah9073]

I'm interested in Joining you guys😅😅😅❤❤❤❤❤ I love this ❤

[@mostagirhembrom7645]

All the best bro

[@EderFreitasRun]

Inspiration 👏👏👏👏

[@jacobo278]

Greetings from Venezuela🇻🇪

[@tv-gk9zf]

Leg rolling, Amazing! How can I do like that?

[@cookingsection568]

Paul what are your thoughts on lactate testing ? Alot of elites are doing it , is that something you would do or are doing?

[@sanzu.rajput]

Very helpful for uss ❤

[@nandig8049]

Good going . .. wishes from India

[@litchi7919]

Love you bro ❤

[@reigaterobot4965]

10:09 To put that pace into context, thats 400/56sec lapping

[@vikrantgovekar3626]

Big fan from India Please Make week workout video for 1500meter event

[@tvgcmma9215]

lol just start at relay markings which 100m from start - for 300m

[@ReMiNiScEnCeOrGaN]

I also love running... I run whenever possible

[@charliesalazar3119]

Great vid, thanks

[@D_S_Rathore-qi9dq]

Hii bro you are my inspiration 😊

[@vukvuk8996]

First LIKE than watching😊

[@kaprikornian1]

Great stuff...I wish I could run like that but my 300m is at best 70 secs IF I go all out haha. That's crazy pace.

[@z.xkartik8623]

Love from India 🇮🇳

[@lpgkitty]

I'm curious about the training, but I'm also curious about the diet you eat

[@gedyastreb1198]

Скорость конечно отличная! У меня получается пока 200х16 по 31-33, но хочется приблизиться к вашей скорости, но время быстро идет и возраст забирает скорость(

[@LucasKimisima]

😢

[@mrtjpeno1141]

Good luck Paul

[@RunningCM2]

Woow amezing running😊

[@carniyadepths3591]

Not sweating compared to his partner shows how fit Paul is

[@modzillas1362]

Hi Paul, no pain no gain, let's go!. Please answer me if you see

[@deepakbhatt3955]

Very lovely run brother

[@Teerath_Dhruw]

Love from India❤

[@pawankumar-gb4ol]

Please post vedio regular ❤