DIET PLAN || DAY ROUTINE FOR WEIGHT LOSS || CUNTOOYINKA AAN ISKU CAATEYAY MALINTA OO DHAN MAXAN CUNA

[@somaliyameni202]

Inta nasra abtidon ila tagerta like isar🙏

[@munodhagcas7410]

soomali yameni maxa lagawada

[@najmocabdi4736]

Mel walbo wad iga horesa somali yamani hhh

[@maryamedin9969]

Pilipili macuni kara

[@somaliyameni202]

@@maryamedin9969 yes

[@ceynicumar4361]

Team Catana inaa kasoo dhisi doonto rjeynaa qofka igu raacsan like haila dhaafin 😅👋

[@naimamohamedmohamud6644]

Aniga ugu horeyo wali muqalka ka ma dawanin hdo iso dhacay dawanaya inta iga dambeysa like gareya muqalka sharey gareya please 300 abbayo nasro oo faraxsan ina arka rwa please guys ❤❤

[@kaashkaash8666]

Inta ila sugesay mahad sanid nasro qurux 🥰🙏

[@QuruxdaQoyska2]

Manshalaah nasra jazakalaah abaayo ❤

[@myrajochannal2]

Masha allah gawertey ❤❤💯

[@honeybae1108]

WWE SmackDown Nov 1st to

[@hibanuura9134]

Masha allh mamadena muniira❤❤😍💋💋

[@Qamar_Bint_Amiir]

Maasha allaah 🥰👌

[@hodanabdulle6813]

Masha allah abyo jasa kalaah qeer

[@maareyebugsiiye8615]

Mashaallh 💋❤

[@naruronalka]

Www masha allah xppti illah haku sharfo xppti inta jecel sideyda maalin uun iney nasra lakulman ismujiya👍❤️❤️❤️🥰👑

[@maryanchannel2187]

Naruro nalka wl subscribe isar

[@dailycontent3955]

Waan jeclaan lahay maalin oon inaa lakulma I.a

[@raxmamiiney7417]

Mashaa allh nasro allha kubarakeeyo qaali walhi anoo hoostaada imaan lama yaabo inaa barto wax yaabahan quruxda badan

[@fadumoahmed8482]

Nasraay dhaliil maba lihid xumaan Masha allh nasro qurux alaha ku barakeeyo qali

[@fatoum4388]

Mashallah allah hakuu daweeyo abaayo commentiyada ayaan akhrinayey dadka qayb ayaa kasoo horjeedo cuntada nasra ku samaynayso misaan dhimista walaalayal ogaada gabadhu male misaan badan xogaa bay iska rideysaa misaan iska dhimiduna mahan inaad gaasho isku dishid ee waa inaad cuntada iska yareeyso intaa halmar cuni lahayd dhawr mar cunto iyadoo kala duwan

[@faizahassan3824]

Jazakumulah qeyr part 2 ayn kaa sugaynaa abaayo Allaha ku barakeeyo sida wanagsan aad wacx noogu soo bandhigeyso keep going

[@simoncadey4279]

Waaaw m.a xbbtii inta in laku caayilo inta umaleysay sideeda cml like ha isarto 🤪❤💯🙏

[@amalomar860]

Masha allah Nasra waa sax qofka markuu miisanka iska ridayo ama u san rabin inuu cayilo waa inuu cuna cunto yar oo isu deeli tiran si vitamins jirka u bahan yahay u helo dadka qaar ayaa u maleeyo hadii la is caateynayo in gaajo la isudilo taas wakhalad abayo dadal wacan

[@safiyonor7493]

wad mahadsantahy xabibti

[@zritunibrahim8810]

Masha Allah 🙏🙏💋🇸🇴👌

[@asha.abduqadir68]

gabar isku tashaty oo nafteda sida loo hormariyo taqaano marwalba Masha Allah. Shaqada dadka uheysid sidaas kuwad abayo

[@umutasnem452]

Maasha allah inaba caadi mahan keep going sister allah kuu daaweyo kuna barakeyo abaayo aniga ma buurni lkn calol leeyahay calosha maxa lagu jara iso sheg hada wax ka taqanid Tanks 🥰🥰🥰❤💯💘

[@hibaqaly9665]

M.a abyo ajar alle haka siiyo wanaga ad mar wlpa nala wadagto full respect 🙏🙏

[@mucaawiyeahmed8849]

Bariis cad ayaa ka fcn baastada hadii ad weight loss sameeneysid

[@amalaxmed7193]

Hbby nasra pls noosogali dhaqso hal video oo ah week dhan waxa cunte seddxda waqti tankale mudo inte le eeg aya iskaga dareentey isbadal ina iso jawabta filaya❤❤❤❤❤🤍🦋

[@muniirocadey1382]

Oow Anoo fiirsan coment ka bixinooyaa Waayo Anaa ugu soo Horeeyo dadka dhan m.a❤❤❤

[@rayaanaadan6346]

asc nasra cadey xabibti wn ku jeclahay allah dartisa ku jeclahay wallahi qofka kaliya aan fahma aya tahay contadey sameysa tan kale waxan la hadlaya dadka fudisatayaasha ah ee halkan ku jira war walalayaloow wixi idin anfaha ka faideyta wixi idin anfici wayo ka amusa wayo qofka walalka ah diyada lagama dila waa lodhisa kher ku hadal ama iska amus xadiski nabiga scw laga wariga aya aya tilmamaya

[@caaishacuud8105]

Abaayo😂waa isku roontahy masha allh Waxaga is cateen mahan alalh ku daaweyo

[@noorcyuun9145]

😂😂wayaabe wlhi

[@zahraabdikarim]

Wllo macan saacadaha sida reer waqooyi inoogu sheeg màa fahmaya saacada UGA jeedo inshallah guul wacan ❤

[@laylaumardiini1103]

Masha Allah lkn abaayo wax yar oo fudud oo laisku caateeyo boo soogali waxaan dhan ma awoodi

[@maqdishenna8491]

Shukran nasray backed beans in tomato sauce noo soo geli sida loo hagaajisto, loo kariyo mahadsanid guul abaayo

[@ifraaxshiine5073]

Masha Allah wlh qofkii ku fiirsada buufis dhan wuu deynaaa xabbti wadangii ayaaba jeclaaday

[@sahrosaciidabiikar6761]

Masha allah walashey nasra abtidon wan kagudonay jasakallahhuqer💞💞💞💞🎁🎁💝💗💋💋🥀🥀👍👌👌

[@asmaabdiwali5942]

Masha allah Nasra Abtidon wllhi aad ban ku tageraa runtii wana ku jeclhy ilaahay dartiisa ban ku jeclhy Somali youtuberska wllhi qofkan aadka uga taageraa tahay runtii Alle haku xafido wax bdn baan kaa faiday Love you 😍 ❤

[@ifraaxgarane132]

Part 2 nosogali kheir Allah hakusiyo

[@ayaanbadan8782]

Nasra quruxeey qurecad aad cunayso wax loogu talagay dadka aan rabin inay is caateeyan ee raba inay ilaaliyan misankoda plz inta badan ha cunin

[@nasromohamud6488]

ukunta weight loss waaaye Google ka li xitaa

[@qalbiuroon746]

Naso waa isku roontahy runtii halahan hadan cuni lahay adunka waxa yaal dhan wan qaban lahaa masha Allah

[@saynabadan2988]

Masha allah nasraay ajir iyo xasanaad allaha kaa siiyo xabiibti thans in badan quruxeey

[@xamdimaxamed8471]

caafimad kucun mcnto shukran inbadan baad noo faaideysaa ruuntii ilahay qeyr bdaan hakugu abal marshoo nasray

[@karembenzema4151]

Manshlh nasro

[@abubokor0628]

Haysay waxn waxii dhubto maahee runta so shego intan walagu sii cayilaya e

[@hodandaahir4255]

Masha allaah wllshy qali shugran sxb allaah ha nooka daayo😍😍😍😍🌱🌷🌿😍❤❤❤❤❤👍👍👍xabiibti guul marwalba

[@Noi3334]

انا لست فنان ولا مغني✋ انا فقط انشر القرآن🌺 ولا كن لا اجد من يسمعوني😭 فهل اجد من يسمعون القرآن😭🙏

[@dahabo123ali5]

Siwanagsan dadka qaar caatada waxey ka bilaabayaan iney cuntada iska jaraaan lkn wa inaad isku dheeli tirtaa cuntadan cuneyso good sister 😍

[@hannahmohamed825]

Waa sax wax yaalaha qaar lkn bariis baasto sokor saliida an isticmaalno inaa joojisaa mooska iska ilaali inaa mar walbo cunto mooska waa 119 calories halka xabo iska jir hada rabto inaa misaan dhinto ani waxa ahaa 96 hada waxa ahay 67 I used to do omad which is one meal in aday I lost alot of weights now I'm in an intermittent fasting which is fasting 16 hours eating 8 hours wlhi wey ku caawinaa hada iska reebto wax yaalaha qaar an cuno

[@bilanibrahim903]

Mcnto maxa iskaga riday pls ila share garey thank you

[@nadiiramohamed2054]

@@fadumoyusufali5925 qaliyey xbbti bal isoo caawi sidaad iska ridyey

[@maryanchannel2187]

@@bilanibrahim903 wl subscribe isar

[@hannahmohamed825]

@@bilanibrahim903abayo waxa cuni jiray qudaarta saliid hadaan rabo olive oil an isticmaali jire ukunta waa isticmaali jire bariis hadaan rabo brown rice baan isticmaali jire gym ne waa aade igu qor hadaa hadaa bariiskeena baastada iyo saliida deyso oo cusbada yareeso wax bdn baa dareeme isku day cashada inaaa waqti hore cunta aniga ilaa hada macuno cuntadeena biyo qandac iyo liin isku day inaaa cabto subaxdi aniga ma quraacdo qado lee iyo casho lkn waxa cuno ma ahan cuntadeena canjeelo hadaaan rabo bur brown baa heestaaa bil baaan usoo adeegta

[@ruunmaxud1871]

Hannah xbbtii meeqa intaas miisan kaaga dhacday m.allh

[@nasracarfaye5018]

Nasra cadeey miss you yaaq laakiin mid itaan oo dhan aan ka maqnaa commentgaaga halmar xitaa ima tabin taas ma u qaadan karaa inaad nakala aqoonbo no xumaan maalintaa KZbin bilowday ilaa maanat kugu xirnahay dar allaa kuu jclhay qaali dumar ❤❤❤❤❤❤❤❤❤❤❤❤❤🥰🥰🥰🥰🥰🥰

[@abdirahmanfeedhogeele557]

Waa lagu salamay walshay haldoorka hablaha somaliyed Hoore u sooco waad gadhi halkad tiigsanaysid

[@saffamohoudahmed8783]

Nasrooy 79 aa ahay uur waan leeyahay lkn markaa dhalo waa u dhaarsanahay is caatays alla haku xafido xbbti qli

[@ilhancabdi2801]

Masha allah xbbti alle haku xafido nasra qurux ilove you ❤💯🥰😍😘

[@ruqiiyacawiil9116]

Masha allaah habo furu meel aad dadka ku dhuubtiid adiguna aad ka afaaiidid dadkana uga faaidaysid gabar ku tayaasho mudan ayaad tahay nasro degeenay

[@kingdaafeed2321]

Aniga oo KZbin soo galay iyo nasra abtidoon waa isku dirsaney wllhi 😘

[@nimconalka6394]

Mansha allah xbbti qalideydi rabbi haa ku dhowro nolol warta insha allah

[@shukrisharaf]

Abaayo malabka waad ku badisay timirtana waa sokor 3xabo kadhigo almond ka maalinkii 7xabo ayaa laguu ogol yahay

[@jamiilamohamed2374]

Wll wa runta 👍almondka 7xabo ka badan lama isticmalo aniga subaxdi ayan ka isticmala 7xabo waxan ku darsata cabitanka

[@ruunmaxud1871]

Shukri sharaf abayo miisan dhamis maa ku jirtaa mid dag dag rabaa iga dabo gery mxaa samesaa aby

[@jamiilamohamed2374]

@@ruunmaxud1871 maya abayo as nutrition ayan u isticmala

[@shukrisharaf]

@@ruunmaxud1871 abaayo mcnto hada kuma jiro waayo uur baan leeyahay lkn inshaa allaah markaan dhalo ayaan galaa miizaan dhimis

[@ismahanmohamud9797]

@@shukrisharaf anaa kula mid ah hada 6 bil ahay markaa dhalo insha allah markaas rabaa inaa bilaabo inaa is caateeyo

[@shukricabdilahi5554]

Masha alah waxan ahay ardayad dhigata Nutrition and DIETETIC wax badan a kafaiday thank you chef nasra abtidoon

[@geenyomudug7215]

Team caato hadaa Nahay waku kacsanahy nasro wax la isku cayiliyo noma so galiso reero jaranjaro kaliye la jidhaa markaan alaab cayilkaa rabna marwo nasrooy😂✌✌✌✌ cidi iku raacsan like is muujira hanola garaabe😂😂😂😂

[@amiiroahmeddahir3186]

Ana ku racsan tim cato lahadal nasray

[@maymuunabdurahmaan1356]

Mashallah nasro baayo hormar wanagsan baa ku rajanya in nolosha ka garto

[@amiiraiqra3600]

❤Nasro abtidon cuntada lagu cayilo nosogali hadii aad waxyar kataqano xataa please 🙏

[@umumuraad8913]

Haa wallhi nosoo gali qaAli

[@saynabahmed9821]

Mahadsanid wll Macaan thank you kun jeer

[@idmanmaxamed3246]

Maasha allaah abaayo hadiiba aad kuguulaysatay inaad hamigaagi kugaartay waa alxamdulillaah lkn adiga miisaanka aad Iskaga riday muddo intee la eg bay qaadatay ? Aalamiito masamaysay? Hadaad samaysay noocee samaysay? Illahay haku xafido

[@nastehochanell3391]

Dhabtiii waxaa tahay hormuudkaa dhaman ku daydaan feceeedu masha alllah

[@sumayazuzu5486]

Abayo nasra mid ayan kugu darsanaya oo ah almond Ka nutral fat ayu leyahay 5 ama 6 kabadan looska ha cunin yarey mida kale ado galabta cunay ha cunin cawana aniga diet mudo ku jiray marka intas ku shegaya abyo cuntada wa ok lkn pasta iyo baris may sida kle wa 👌 mahadsanid

[@nasra_abtidoon]

Haa abayo Habeenki Ma Cuni jiribo awal Caawo Lee Iga qabata Inan Ku Darsado Muqalka Xitaa Waan Ku sheegay

[@sumayazuzu5486]

@@nasra_abtidoon haa haye mcnt mahadsanid

[@ruunmaxud1871]

Abyo sumayo almond muxuu taraa

[@sumayazuzu5486]

@@ruunmaxud1871 xbbti jirka ayu faa,ido u leyahay waxa ku jiraa vitamin B1 iyo B2 macanka ama sokorta wuka hortaga cudurada wadnaha ku dhaco sido warega dhiiga halbowlyasha u ficanyahay lama soo koobi karo faa,idadisa marka diet ki jirto la iskama badiyo saliid ayu leyahay 5 xabo wa ok hadad Ka cunto malinki

[@ruunmaxud1871]

@@sumayazuzu5486 hdaa diet dag dag rabo ma iska dhaafi karaa madama dufan leeyhy xbbtii shukran alpii

[@nasracabdi4467]

Mansha allah wlo nasra khayre alle ha ku siiyo wad no faiidayse

[@aishaabdiaishaabdi3055]

Masha Allah abayo caafimad wara kurajeyn✌

[@abdimalikhassan4379]

microwave waa ku karsa kartaa hadey quick oats tahay 2 minit lee u bahantahay masha allah low fat diet aad u fican waye spinach iyo cabbage ku darso cagaarka labadaba waa laga helaa somalia iyo sweet potato 🍠 keep going sis wax fican aad soo bandhigtay 💪👌

[@hanimohamed1742]

Abaayo miya is cayilinaysa mise waa is caaten😂

[@ubahali1256]

Wllo wey is catenesaa

[@karembenzema4151]

Way is caataynaysaa

[@sucaadoxasan1258]

masha allah wan kahelay walaahi abyo nasro ilaahey haku barakeeyo wan ku jeclahy ilaahey dartiis guul wacan xbti

[@mucaawiyeahmed8849]

Baastada inta calories ay jirta ma ogtahay

[@sahrasaed5417]

Nasro xappti day routine raba alle hakubarakeeyo mcnto

[@maryamaali1938]

Hey ana ogu horeya manta waaw Manshallha saxiib horay usoco huuno maan dawan lakiin waan saray like rakayba dhac dhac maxaa laga hadlayaa majirdo 😂😂 l love you huuno ilahay dardiis

[@nimcakitchen6903]

Maryam ali wll qurux SUBSCRIBE igu caawi adoo raali ah

[@maryamaali1938]

@@nimcakitchen6903 waan ku saray wllo

[@degeninahaji9046]

Sida leesku caateyo waaa dhib lkn sida lagu caayilo waa fudeey thanks nasra

[@munagaraad9415]

Masha allh dhameys baatahay nasraay dhaliil malihid xumaan qurux

[@amayaquruxsan2684]

Nasra xabibt wax yaabaha lagu cayilane noo so gali cayilkane dad baa jecel love u quruxey

[@nasteexocumar3373]

Saxan doongo ah ayan dhameyay intan firsanayay 🤣

[@hanihassan5271]

Team caatana waxay isku cayiliyan nasraay so sheeg waan ka sugeyna

[@maryanmaryan4540]

Nasro xiligaan maso jeda abyo🙄🙄#11:00 habenimo

[@istabraqofficial9807]

Wcs abyo shugran cafimadkucun lkn waxakuweydinaa biyaha cad 8kalaaska aancabayo galaaska cabidanka lakucabo moyaa xabiti mise galaaska biyaha lakudhunsado iisojawaaba adigomahadsan cdy

[@missmaam1546]

Amazinggg mashAllah!! This helped me a lot

[@fartuunxasan7582]

Mash allaa nasra abtidoon abayo hor mar wacan walaashey hooyo iyo qiima leh dhigaa u sharaf badnoow

[@noobinho3515]

Mnsha Allh keep going

[@asmaabdikarin2267]

Masha allah Allah haku daweyo qali dumar

[@naimosuleimanmahdi6636]

Sxbey wax nafaqo lex leeynba arkoyaaye

[@shukriaomer186]

😏😏😏😏 maila araktay

[@nasra_abtidoon]

Awal Nafaqo Daro Inaad Isku disho maa Rabtay Muhiimada Fatka waa Inad Iska Ilaalisaa Ee Vitminska laguuma diidana

[@luulyusuf2419]

@@nasra_abtidoon sc ina abtidoon , salaan sare xabiibti

[@bilanibrahim903]

@@shukriaomer186 heer badiyo Cato wales cateya cunto cafimad leh lesku caateya wax barta

[@maryanchannel2187]

@@nasra_abtidoon abyo new KZbin ahay share dheeh abyo thanks 🙏

[@mihaamabdullahi8874]

Masha allh hppti mhdsnd allh ku xafido

[@neymahagio5222]

nasra abayo canaha hadan haysanin maxan kubadalala💓

[@cbyasin9526]

Wa $1.5 bar walalo hadad awodo

[@samsamduale7721]

Dhamiis baa tahay nasraay dhaliiil maba lihid xumaan dhigaa baad u tahay haldoor heest waan jeclah hore usco nasraaay

[@abdibariali7215]

مشهد جميل، ومقطع قصير مفيد ، "احسنت".

[@umuayman4285]

Maansha allaah kujecliyaa illaahay haku jeclaado waxaan jeclahay ayaad maanta noqabate amurahada allaha ha ku saqiro

[@aminaibrow5182]

M. A cafimad ku cun hbibt 😋😍

[@raxmadagan524]

Maashaalah huuno....rasra cadey.....mahadsanid....wan ubahnayn qali wan tijabinayaa inshaalahh ......hadan wax iskaga garto waan kuud ucayn doonaa marwalba....

[@aneizaabdirahman1720]

Wllshy nasra keep going🥰

[@nimcakitchen6903]

Aneiza abdirahman wll qaali SUBSCRIBE igu caawi adoo raali ah

[@leilamohamed886]

Maasha allaah gcntaada allaah kuu bareeko abyo allaah dartiisa ayaa kuu jclahay abyo cadeey ❤️❤️

[@farhianadarmohamed4720]

mahdsnd wlshy mcn Nasra QuruX

[@shukricshire1316]

maansha alah nasro aadbaad u mahadsantahey xbbti timihu miyeysan kudaadan hadii misanka intaas le eg kadhacey misan inaan dhaman rabaa tinta waa ubaqayaaa

[@quruxsanqalanjo4286]

Almond 7 xabo maalintii cun teeda kale mlabka waad kabadisay 🤣 sokortiisa wadnaha yeeyna kugu dhufan abyo

[@noorcyuun9145]

🤔hadi laga badiyna

[@noorcyuun9145]

looska

[@quruxsanqalanjo4286]

@@noorcyuun9145 kaniin 1 cun lagu yiri hadaad 3cunto kwrn 🤔 abaayo waxwalbo jirka intii loogu talagaly kabadan hadaad cunto dhibaatu leyhy ukunta xitaa marwalbo aan cuno isbuucii hal xabaa naloogu talagalay marka almondka maalinkii todobo xabo kabadan looma baahno

[@noorcyuun9145]

@@quruxsanqalanjo4286 shukrn mcnto

[@quruxsanqalanjo4286]

@@noorcyuun9145 welcm abyo💕

[@sacdiyoafyare3632]

shugran xbbti nasraay allah kaa amaal mariyo insha allah wallsheen mcn aadbn uga helay kuwa kalena wn sugaa

[@hamdiladan2774]

Abyo mahdasnd malaayiin jeer waxthy qof aan wax badan kafaaiidey ilaaah abaalkga firdowsil aclaa hakayeelo aameen aameen plz abyo cuntooyinka jirka naaxiyo noosogali waa codsi rasraay

[@falastiinali9721]

Wacly kum slam waraxmatulahi wabarakatuhu mash alh ilhy haku barkeyo ilhy hakudeysto ilhy haku xifdiyo ilhy haku dhowro xappti mash alh ilhy haku barkeyo xappti mash alh 💚💚❤❤❤

[@jiijacadey5199]

Masha allaah Nasraa Gabar qalbi wanagsan

[@phartush_bint_ahmed4106]

Ani magow team is caatees kumajiri anaabo caato ehe lkn macalimada waxaa soo galisid hadaan dawan malinkyga mawacno wlhi aaad kujclhy xbbty hooyo iyo gbr wngsn tahy meel walbo kadhisantahy Allaha kuxafido

[@munaabdulahi1114]

Maasha'llaah nasra cashar wanaagsan ayaan kaafaa'iiday Shukran

[@fardowzofunnymaxamed8840]

Masha Allah abyo aad ayaa uga helnay hadan nahay team iscates sida aad ubadalaysid wan sukeyna l.a jazakumul laahu qayrn abyo mcn

[@anisamustaf1371]

Masha Allah keep going mcnto

[@victoriaali4561]

Masha Allah xbbti keep going queney KZbin darta ijogna 👑👑

[@shukriali5038]

Masha allh jazakallhu khyran allh ku xfido wlashay qali

[@hananqurux9457]

Nasray hoyo mashquul badan ba ahay wa jeceylahy ina comment ka bixiyo baayo Allah ku xafido

[@aishaahmed4375]

Iscaates kan walesku caate karaa lkn qof kiiloyin badan iska ridaayo ma anfaceso sawab to ah cuntada ad cuneso wa ina cabirta oo ku xisaabsanaata malinki waxa cuneso lkn san hada sameso waku daaley ciyow mizan badan maka dhacaayo amena beauty chanel keda iyo qamar binta amiir ba wad argtay oo cuntadoda wee cabiraan qaabkaas ayaa mizaan badan leskiiga ridaa

[@aasiyabintasad5962]

Mashallh abayo nasro aad baan ku tageraa cuntada lagu cayilo inoso gali abayo pleas

[@abdullahisalad1361]

Maashalah nasra cadey guuleyso xabiibti

[@fardowsaiise6141]

Aniga dietka wajecalahy inaa sameeyo lkn ukunta io malayka waa idhibyaan abyo diet aan kujirin malay io ukun isoo sheeeg😢

[@princessaisha2334]

Walhi Sidayda o Kle Ba Thy abayo 😫😫