DIET PLAN FULL DAY CUNTOOYINKA LA ISKU CAATEEYO QADO/ QURAAC/CASHO

[@somaliwhatsapp4012]

Mnshalh inta hooyo jecel janada alle hadin geeyo like isaara somalinimo nasraay wll xagee kaa helaaa

[@munahusseinm4458]

Asc nasro Abayo Allah ku xafido Waxan u bahanahay hoyo nujiso ayan ahay side isku catay kara inta ila midka eh Like sara si cod sigena ay u tixgiliso walashen nasra😘😘

[@hafsoqurux4517]

Anigaba kula mid aan ahay wane jecelhay catada lkn waan nujiyaa nasro cadey no so sheeg xabibiti

[@maryamamaxamud265]

Abayayaal ana niiku mid eh wax icaawa wan rawaa hooyo nuujisa waxyaba ay cini laheyd noosogali nasa cadey

[@fathihassan8690]

Aniga idinla mid waana ubaahnhy waxn ahy hooyo nuujiso caatana waan ubahy

[@aminaahmed5065]

Abaayoyin marka hore waxaan idinkula talinaya haday ilmahiina ka yar yihiin 6 bilood oo naasnuujintuna tahay mid joogta ah wax diet ah ama iscaateen ha bilaabin,waxaadna badsataan biyaha cad iyo digirta noocyadeeda kala duwan sokor la'aan ayaadna cuneysaan ama dalacbilaash ka dhigta Mida xigta 6bil ka weyn yihiin waa caadi markaa quraac iyo qado iyo casho fudud cuna laba iyo tobanka galabnimo hadii la dhaafo waxaan biyo cad ahayn ha cabina socod 30 daqiiqa sameeya isbadal weyn isku arkeysiin

[@iskufilangagalejhn2387]

Maasha Allah Abaayooyin gabdhaha badankood umusha wee ku cayilaan lkn ani caato ayn ku noqday mxd ileedihiin walaalaheey

[@SharmaSheeko]

Gacmaha ilaahay hakuu barakeeyo hadii aad janalkeega booqato

[@legendyare]

Walal wankusare adigana isar pls subscribe igucawi

[@ifraaxgarane132]

Ameen

[@xalimomaxamed8561]

Masha Allah inta nasra jecel like ii saara plz walalayaal

[@ubaaxibrahim896]

Coffee without sugar is actually good.

[@carfooncali1678]

Adban uga helay qaliyeey ilaahay gacantaada ha ku barakeeyo shukran xabbti💓

[@unknownperson3532]

That is not has taste

[@deikhassan8518]

Mahadsanid wllo fikradaada waxaan ku biirinayaa mid kale hadaad tahy qof miisaankiisa dhimaya. Waa malab + Liimo dhanaan +Sanjabiil shiidan iyo biyo diiraan ama qandac ah isku qas ka dibna cab hadaad joogteydo waxaa hubaal ah inaad isbadel dareemi doonto. Digniin wax sonkor ah haku isticmaalin marnabna aniga waa tijaabiyey ✅ 100%✅. No sugar🚫 No fatty foods

[@Maryanruun33520]

Wll waxa ku waydiiyy Sokor dhan maa iska ilaalinaa mise waa iska yareynaa

[@ahmettcarloz3830]

@@Maryanruun33520 iska daa hadey macquyl thy

[@zahradaahir7845]

Masha alaah walshey nasra ilahey haku xafido adiga iyo All familygada waxan kudarsan laha ani ahan waxa jira gabdho iney cateyna raban anan heli karin iney kaligod goni wax usameystan ama anan heli karin waxyabAhan dha dhananka ah waxana ani kudarsan lahaa subixi ku quraco calenta cagaran ama qaxwo kob iyo 3 ukun oo biyo lagu kariyay waliba ukunta kandhexe jalaha inad iska bixisa fcn qadada familyga lacun ha iska badin waxkastey ahataba cashadana digir cagaar only ama xoga borash ah canaha aan faadka laheyn kudarso sokorta cusbada salida iska yaree malinkastana isku day inad ugu yaran 20 xita socoto biyaha cadiga aad u cab insha alalh nasraay mahad sanid waxad nothy macalimad buuxda ada hanti iigu filan my dear sister 🙏❤❤❤

[@sarakeen446]

Than you abaayo walhi manta dhan ayaan ka fekerayey see isku cadeeysa mahadsantahy xbbti

[@imaansacad4921]

Aniga xitaa abyo

[@farxaddaqoyskafamily5449]

Sxbyaalow alle halugumahdiyo cayilku wa cunto cafimad iyo nasiino odayaashana haloduceyo ilen iyagaa usababahekk

[@yaaskacadey1838]

Cawa qofki uhureye nasip uyeshey ☝️ Nasra Alle haku xafido abayo wax badan kafaida

[@jiijacadey5199]

Nasray kafeyga ha iska badinin wayo wadna Garac ayan kaqaaday Aniga dhaqtargeygana waa I ga jojiyay mar dhif ah ayan cawaa

[@fadumoahmed8482]

Wcs macalimadeyda masha allh wax badan waa aad inuu faa ideysey mahadsanid nasro qurux waxaana cawa ku faraxsanahy inaan noqdey qofkii u hureeyey love u ❤ xapipty

[@nimofarah8193]

Mashaa allaah wllshay qaali waa kahelay aduunka farxad iyo caafimaad kawaar aakhirana janatulfardaws allaah hanagu kulmiyo aamiin mahadsanid walaal ❤❤❤👍👍👍👍👍💞⚘

[@Queenberlula]

Masha allah xbbti hore usoco gabar qalbi wanaagsan aan jeclahay asxaabeey abayadeen waxyara uga dhiman 300k aan gaarsiino inta aan la gaarin sanadka cusub

[@maryamoisxaaq9291]

😍😍😍😍

[@samirahussen8574]

Masha allah abayo waa sifiican oo health ah balse yaanyada miraha ha ku cunin ee iska reeb xaga caafimadka uma fiicna kilyaha sifiican uma qashin saari karaan

[@raqiashaaban7615]

ManshAllah thank u for listening to us 🤩❤

[@sucdimacalin8101]

Aad ayaan ugu heesanaaa Quruxey Ha inoo noqdo mid socdo Part 3 soo wad misaan dhimista insha allah

[@maareyebugsiiye8615]

Mashaallh nasraabtidoon Alle ha ku xafido 💋🧡

[@umumamiin5233]

Maasha alaah ❤🏋️‍♀️ani waxarabaa in aa iscayilsho cayil normal ah nasra 👍❤ hhhhhhhhhh

[@hindaawbiixi4188]

anaa uhoreya cawa Ani cayil Lee rabaa Cato waa karhay team Cato yaa inoo maqan 😩

[@sihaamahmed585]

Anaaa caato isku nacay wllhi

[@zamzamcaalim5054]

Kooxda cayil raadiska ayaan kow ka ahay cayil foolxumo ahna marabo

[@omaamir1444]

Armey caatada qurxoon tahey marka cayilka la fiiriyo meeshaad rabta boodi kartaa ee dadkeena cayilka haayo saan caato uraadineyne madax xanuun ka qaadney iscaateynt

[@hawaa4258]

Thank you for sharing with us the queen of Mogadishu

[@Abderauf16]

The best Diet Canbuulo Iyo Macsaro Yaa Igu Raacsan

[@yaasiinmorata2480]

Nasro abayo adi somali maa jogtaa hadaad somali jogto Maxa loga soo carara Hadiiba Intaan oo wax yalaan ani wlahi uma maleyn jirin markan jogay in laga helayo mise hada dhow aya Company so baxay Somalia wey soo labandoontaa Insha aallah 💢💢💯💯💯💯💯💯🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴

[@fartunqalbi1679]

Nasroy abayo Allah Ku barakeyo iska ka jeclahaye ❤❤❤

[@halimoadam8994]

Masha Allah abyo Alle haku xafido xabibt ino so sameey qeybo kale xaqiiqdi aadbn uga helay masha Allah team balbalaarka inan Ka baxo Ayn rapa hello team caato

[@umuomar1782]

Wcs masha Allah Ilaahey ha ku barakeeyo boqorada Muqdisho 👑

[@anizahashi4214]

Wlhi vediogan after ane year aa firsanoya wax walba easy aa iga dhigtay wlhi illah wax walba haku fududeyo hbbti nasra wax badn ka faiday malmhan diet samenayay hda fuded aba iga dhigtay masha allah

[@amalaxmed7193]

Masha allah hbbt shukran noolaso dhaqso part yada lale

[@ramlayusuf8017]

Masha Allah abyo cunooyin leysku cayliyo noo soo gali hormar wacan xpptii

[@cqaadiraxmed9363]

Masha Allah waa dhadhanaan aad ufiican dhareerka iga daaday nasro ilaaheey ha kuu daaweeyo caafimaad ku cun😋😋😋😄😍😍

[@naciimomohammedahmed7595]

Maansha alaah xabiibti waad naka dhistay wlh hadalkaaka waarun qofka waa inuu ko aan lahaada markaas ayuu iscaaden Kara ilaahey haku xafido adika iyo family kaaka aamin yarabi

[@abdirahmanmahad3866]

I enjoy alot thank you allaah bless you sister also we need more, always you on the top

[@ubahhassan6662]

Masha.allh abaayo wan Ka helnay nasra cdey allh Ka ajar siiyo part three wan Ka sugynaaa I.a

[@fatumashire3406]

Abaayo you can use tuna water instead of oil midakale sunflower oil is not that much good because Omega 6 and Omega 3 are not balance olive oil, coconut oil avocado oil are good for cooking because they contain healthy fat that our body need it thanks

[@kowthershire1054]

Abyo inoo soo badi adoo mahsan wllhi wax badan ka faiday tnx❤️😍

[@farhanmoh4194]

Masha allaha Allaha haku barakeyo wallseyn #Nasra_Abtidoon cadowgaaga allaha kuma tusu Hore Socod wanagsan my sister

[@salaaniofficial5654]

Wll qaali wakhtiya kuguso bixiyey igu caawi subscribe

[@hafsoahmed3257]

Breakfast Eeg🥚 Lunch Tuna salad🦈 Dinner chicken🐓 All proteins waaaaw So nice

[@MohamedAhmed-br8gf]

Cunto health leh wye wana belo

[@haboonmowliid7169]

Maaaaaaasha Allah caadi mahan xabbti Allah ku barakeyo 🥰🤲🤲🤲👌👌👌👌🌹🥰♥️♥️♥️

[@hanihassan5271]

Gacmaha alle haku barakeeyo wax badan ka faaidney caawa qadka iga xun

[@rahmaabdilahi8251]

Asc wallo Mashlh wallo thanks marka hore walhi wan ka heley duhur wangsan wallo shugran xabibitii noo soo badiye🌹🌹🌹

[@fardowzofunnymaxamed8840]

Masha Allah abyo aad ayan ugahelnay abyo part 3 nosogali

[@hodandaahir4255]

Masha allah wllshy subax wngsn marka hore mahadsanid nasra

[@nasinabdi6387]

Nasro abtidoon cunto Karin naag Somalia o ku gaarto malahan ninkeeda nasiip leh wlhi illah ha u dhaafo sharaf aad ledahay nasro cdy uuuuuuuuuuuumaaaaaaac 💋💋

[@nimcakitchen6903]

Nasin abdi wll qurux SUBSCRIBE isaar

[@user-bm5zf7bf3u]

ماشاء الله.الله يبارك فيك.أختي نصره.

[@haniibrahim258]

Abayo mahadsanid. Nosoogali kuwa kalane. Jazakallaah khayr.

[@fahmachannel7524]

Masha allah , allah kuxafido mel walbo aad jogto abyo, abyo waxan kuwaydina qabkay lohagajiya maxana lagu hagajiya markad video lahagajina oo lasogabina, uqtii jawab kasuga.

[@istahilali2370]

Abayo hadi nujinayo ilmu yare kwrn

[@hodanabdikhadar4550]

Msh llh macalimadena Ilahy haku barakeeyo Abyo qali part3 ino so samey Ilahy haku xifdiyo qliyey

[@sacdiyoabdilahi6708]

Abyo kher allah haku siyo dad ka oo nujinya ilmaha maxa ufican

[@faaizomohamed5894]

Nasra Decoration in lagu bixiyo wyey qurux jeceshahy😅😅masha allah

[@apdibasidsayid6368]

Hee. Mxd rbtaaaaa

[@munoabukar8815]

Masha allah alle ha ku xafido my sister wn ka faideystay shagran xbbti nasra

[@maryanyuusuf1857]

Asc nasro abayo masha alaah alle hakuxafido

[@fatimaabdirahman6402]

الله يبا رك فيك اختي wan kaga mahadcelinaya nasraay ilahey gacmahada ha ku barakeyo sidaad nolo wadagto wax walbo o fa ido leh Shugran abaayo hadaa no so sameysid part three wan jeclan laheyn keep going

[@nadifonormohamed3055]

Masha Allah hormar wacan my sister qurux insha Allah wan sameyna

[@aishaabdi526]

Ma. illahay caafimadka iyo iimanka haku barakeyo xppti jazakallaah marwo sharafsan❤

[@abdulkadirali9399]

Abayo allaha kuu daweeyo cunno cfmd leh

[@user-qv4qf5iv1y]

Masha allah illahay ha ku xafido nasra cadey waad ku mahadsantahay 👍👍👍👍👍

[@faizasharif5697]

Abyoo naarsoo anigoo nunaa yar nuujiinyoo oo Hal sano jiiro DiET maasaamen kaara jwp ? Plz xapptii qalpi

[@shamsomuhumedmuhumed7610]

Masha Allah wankahelay muqaalkan kihore sidokale nosobadi muqalada cunoyinka laisku cateeyo

[@almaasc4129]

Masha allah nasra hure usoco xabibiti biz lak isar wacosi

[@faaizomohamed5894]

Thankz xpipti wax bdn kaa faa'idnay gacntaada allah ku barkeeyo apyo mcn

[@sahracabdi4088]

M.ash Alaah

[@laylhussen6503]

Mansha allaah nasro walal wan kahelay shugran inbadan

[@maryamoshhasan866]

Mashaa aallah abaayo noo soo gali talaajada sida loo isticmaalo qudurta loo galiyo

[@FarxiyoCali-hp6ym]

Nasro abaayo cuntooyin kale laysku caateeyo soogili

[@HalimoKurbad]

MashaAllh mashaAllh macalimadyda farxd iigu nolada hno qali❤💋💖💔 quen nasriiinaa

[@ifraaxgarane132]

Jazakallah mcnbathan walashey macaan 💓

[@happyofficiall]

Jadwal fiican no more balbalaarka

[@fatimasalah8730]

Wcs xbbti nasro sharaf horay usoco guul bn kurajeenayaa insha allh

[@amranmohamud7465]

Masha Allh woow wano faideysay abayo qarbadan Allh kasiyo 😍😍😍😍😍👍👍👍👍

[@xamdiboss3071]

Qajaar iyo yaanyo qeedhin ahaa lacunayaa waa iga omateed badantihiin wlhy mad waxyar iska shiishid

[@Asraabdulahi32]

M.a nasra Qaali waa diet aad ufiican xitaa caafimad ahn allah haku xifdiyo

[@mydreamchannel3318]

Masha Allah nasra qaali dumarey waxbadan baan kaa faiday jazakillahu kheyr jazaa ♥️🙏

[@princessnasriina3883]

Video yal kale noso samey habibty wlhi waka heli wana bilawi raba diet kan easy waye masha allah shukran macaanto 😘😘😘

[@nashwahnashwaan6789]

macalimadayda alle haku xafido dar alle ayaa kuu jeclahay

[@sagalniyadsan1867]

Msha allh wlhi wa ianfacaa cunada dheydka nasro mhdsnd abaayo gacanta ilaah hakuu barakeeyo

[@rajaachannel4245]

4tan hanoqonin mid qalafsan /adag markaad lajogto: 1.Haweeneyda .2. Caruurta 3.adeegaha 4. Qof kugu yimid inuu ku raali geliyo. Fadlan subcribe isaar oo sxbtinimo cusub kaalay ila bilaaw🙏

[@iskufilangagalejhn2387]

Maasha Allah shukran wll🥰

[@ladanabraahim6707]

Masha allah wan kahelay part 2 Nasro qaali alle🤲 haku xafido dar alle ayan ku jeclahay Nasraay 🥰💘❤💔

[@enjoyyourtime8437]

Masha Allah Nasra aad ayaa umahdsnthy. ALLAHA KU HAFIDO.

[@fatmaiiman6500]

ماشاءالله تبارك الله جز اك الله خيرا اختي ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

[@Shugrilabokutoos]

Waaw yaa cayuuni masha Allah caafimad kucun markasta ood samaysatid

[@Ducaqabto]

Maasha Allaah Nasra Cadey Nuurkii Xamar Qalbi Saafi Horumar wacan abayo

[@sahrasaed5417]

Nasro aniga day routine adi iyo familkaaga alle haku barakeeyo

[@tabantaabochannel6752]

Masha allaah hormuud dumar

[@shadiyaabdirashid2350]

Mansha allah insha allah bisha kowad baan bilabaya hadii alle i garsiyo abaye cusbo inyarna ha. Ahaate haku darsan boska cusbada ku bedelo liin dhanan baye

[@nasravip4435]

waa kahelay xabiibti ajir iyo xasanàad aan lasoo koobi karin allàah kaasiiyo noo soo badi muu qaalada

[@princessnoura6741]

Maclimadeena waad ku mahadsantahy aad iyo aad baan ugu helay thank you

[@user-xn7iw2hb3n]

M a gacantaada alaha kuumarkaayo ❤

[@ifrahahmet]

Masha allah nasro said ayaa igi helnay thanks qaali

[@user-wo2ru3km9g]

Mazha allh apyo nasra wax badan wka fa'iiday Runti rbbi haku xafido frxad waarta ayan ku rajaynya inzha allh

[@aminomohamed2394]

Masha Allah abyo qli in bdn wn ku jclahay Allah idin barakeyo aduun iyo aakhiraba insha Allah

[@foos726]

Masha allah abaayo wadno faideysay ajir allaha ka siyo nasriin qurux aad baan kuu xiiseeyaa

[@shukrisugaal5629]

mashaa alllaah tabarakalllaah hambalyo faaaiido socotaa thy mcnto

[@farhioyosofmuse3237]

M.a nasro waan ka Helay cdy Jazakallaah abyo

[@sumayasalad8347]

Masha Allah jazaakallaah. Qaali keep going

[@aasiakhadar5444]

Nasra c/qaadir wllo mcney hargeisa ayan kaaso salmaya hore u soco qlbi isha nacabku ka dayran😘

[@nasraahmed8810]

Maasha Allah prt 3 my sami nasro qux love you 😍 ❤ 💖

[@hothanabdi1457]

Wankahele part 2 xapipiti nosogalii part 3 khyr Allah barakeyoo walashey .JazakaAllah 🤲

[@sundusshariif4783]

Waan ka helay muqalkan thanks abaaya nasra hormar kaaga ku faraxsanahay ❤❤❤❤

[@staroftheyear6731]

Mnsha allah hppti alle hano kaa daayo

[@umuyuusuf3669]

Masha Alh.uqti.alha ku.xafido.wana.la.dhacay.jadwalka.dayitka.shugran.xabibti

[@nasraweheliye5466]

Masha Allah ukunta karis ay ku fiican tahay marka diet lagu jiro👍well done!