Diet Plan to Break Stuck Weight Loss | No more weight loss? Fix Weight loss plateau

Diet Plan to Break Stuck Weight Loss | No more weight loss? Fix Weight loss plateau
#stuckweight #weightlossplateau
For personal diet plan consultation - [e-mail]
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I make youtube videos on fitness, beauty & lifestyle.
I am a PhD degree holder in international politics. (JNU, New Delhi)
I am a certified sports science nutritionist (ISSA) and a certified multi-style yoga trainer (RYT 200). I have been training for different workout formats under professionals, for years now. All things I share on this channel are what I research/ experiment/use and apply in my own life and share it as a friend/well-wisher. My aim is to try & help you live your life, fit, productive and motivated, maybe a little better than yesterday.
This channel is not responsible for your assumptions & actions. Views and knowledge shared on videos are from my personal research and experience. It will not be applicable to all. Also for the brands I recommend, I use them personally and then work with them, whether it works for you or not, is solely your concern. Also, please take prior notice if copying my videos or content. Any breach of this notice will be reported. Thanks.
Instagram : / simpletipsanwesha
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[@SimpleTipsAnwesha]

How many of you are on your weight loss/fitness journey ??✌️ To register for my LIVE workout sessions : bit.ly/3reVy2J Personal diet consultations - Mail @ [e-mail] Amazon store for product ideas: www.amazon.in/shop/simpletipsanwesha Instagram - instagram.com/simpletipsanwesha_/

[@mannkaur4503]

Me

[@ashuparashar3820]

Losing my postpartum weight alredy 8kgs down 😁✌

[@jyotiojha1334]

Me

[@miss_curiouss]

Me

[@Sangita2019]

Me.. already 32kg loose karchuki 💓

[@asfiaaslam6551]

Don't be afraid guyz most of the time weight loss nhi hone ki wajha apnke inches km lone lgti h its good to you

[@reshugarg6371]

👌...I m feeling so relax to see this video, I was suffering 😭....now I am ready to go ahead nd i will definitely achieve my goal ....thank u so much.

[@kalyanigawali9406]

I'm suffering from weightloss plateau from almost 6 to 7 months ... thank you for this video ❤️ I needed this very badly ❤️❤️❤️

[@vaishnavishivhare2111]

Did it got affected?

[@Mann_motive]

Same here

[@Mann_motive]

@H did u followed this plan??

[@ruchikhandelwal3226]

Same with me since a year

[@Motivationforlife-uj5dm]

After how much time weight loss hits plateau plz reply

[@alberthoward2323]

Started dieting at 88 kg, lost upto 8 kgs, but now I am stuck at 80 kgs, and it's just been there for 1 month...and it's frustrating to see same weight daily

[@India5678cusine]

Now have you reduced

[@aneesabhatti]

Oh dear same weight and same kg lost and now it's stuck on 71 from 1 mnth... Today going to quit this journey😢😢😢.... Now tell me what did you do in this situation

[@zobiamuskan7489]

I too stuck in 83 kg. Dont quit dear. Follow this mam vedio. Let see the result

[@k.khyudhaaa]

I was 71 and now am 60 but stuck from last 3 months

[@shraddhamishra9335]

Mera to bahut jaldi stuck ho gya 66 se 62 aake ab niche nhi ja raha

[@AH-qz5wo]

My egg diet kar rahi thi today 9th day hai but same wait hai myra very disappointed 😢....86.6 same wait

[@hemanteepare4008]

Pure you tube me ak aapka hi. Contents. Genuine lagta h mem baaki log to 10 din me 10 kg km krne Ka dawa karte hai

[@SimpleTipsAnwesha]

thank you so much dear ....

[@kashfia_7767]

Anwesha didi you're a life savior for me! 😃 I'm suffering from weight loss plateu almost year 😢 and now from today I've again started maintaining my foods in accurate portion size. I really needed this kinda video. You're my biggest inspiration didi love u from Bangladesh 💕💕💕

[@akankshaagrawalla1300]

Thank you sosooso muchhh mam ❤️❤️ I realised Just 2 days ago that even after doing workouts and stair climbing my weight isn't reducing....nd i was searching for a vdo ... .. but got your Today..very grateful for it... Because i trust you ❤️💯😘😘 Now it's time for some changes guided by you.

[@priyatare8789]

Wow Nice Information Anwesha! Every aspect has logic and fact

[@सानेप्रिया]

All urs tips are in this video I experienced in my weight loss journey. 👍❤️For u

[@simplelifeupdate1080]

Trying to get fit after postpartum. can't do much. my stamina is horrible now. please do some videos on mummy tummy.. coz it's realy a tough one to get rid of.😥

[@kajalagrawal8556]

Yaa after c section my tummy is horrible

[@ritikasinghvlogs2327]

How ur hair grew so fast, I saw ur old videos of 2 years back ur hair was quite short now u have do long and beautiful hair,pls share video anwesha

[@vasugoyal2850]

Avnesha u r Rock This video is ray of hope towards the weight loss process Much needs to be done 🤩🤩🙏🙏🥰🥰🤩🤩🙏🙏

[@RameshKumar-ng3nf]

Thanks Didi for giving confidence 🙏🙏

[@bbkibeauty4980]

তুমি যে কি হেল্প আমাকে করলে আমি কি বলি। ❤️ thankyou ❤️❤️

[@aindrilaneogy248]

Hello di,please give some tips for getting rid of constipation..it really feels like heavy..

[@poonampurusha2724]

Thanks madam, very nice information

[@Templesify]

am almost more than 5 years following you baby..how consistent you are and you are growing 👍 glad to see your knowledge

[@kankanadevi1602]

Di aapke videos ne bohot help Kia hai mujhe ...your contents are always positive & motivates me 😘

[@newtonjhuma]

Can u share ur journey of loosing 10 kg within 3 month?

[@preronabasu5499]

I lost 2kg and started eating oats khichdi and left eating junk food, rice and roti and walked for 40 minutes but still stuck at this 2kilos.

[@missesratul3225]

Hlw sis.....apni bangla channel a j home made ponir ar recipi share krecn......setar onupat jnte chasclm...ageo cmnt krec...bt reply paini.....milk and lemon ar onupat blun plz.. ..kototuku milk a kototuku lemon juice dte hbe.....reply plz....reply na paile toh amdr mon venge jay sis

[@gurpreetgill6977]

Hi mam is cycling for 30 min is gud for weightloss

[@Ashwini_D]

Very useful and informative video. ❤️😊

[@meghanapai4314]

Hello Anwesha.. It's really a very useful video.. Thank You so much.. Could you please make a video on reducing stress in daily life.. I get irritated and frustrated with small small things that impacts me in terms of migraine etc.. Hearing from you will be really inspiring 😊 ❤️

[@adityathakur1668]

Mere sath bhi yhi ho rha he 😭 Mera 74 se 70 ho gya 1 month me lekin 3 month se 70 se 1 kg nhi km nhi ho rha bohot mehnat kr rhi hu exercise bhi dieting bhi pr kuch fark nhi PD rha he

[@adrijagoswami6730]

As I am pursuing my competitive course staying outside from my home town I can't able to maintain a perfect balanced routine through out a week.it's only weekend I return my home and give myself a prominent push to do all this again. Due to study pressure it's too hard to follow😢

[@syedanusratjahan6706]

Same here. I can’t follow a proper routine 😔

[@SimpleTipsAnwesha]

You can focus on weight loss later, but u can do the best u can for your health n fitness 👍🏻

[@adrijagoswami6730]

@@SimpleTipsAnwesha thank you di💕lots of love😇❤

[@sandhyasuresh4439]

Plz help me for severe hairloss..it's really severe I used to have very long n thick hair but from 3yrs I'm losing daily 200more strands...I hv tried everything but not working..

[@gayatrieee]

I'm suffering my weight loss plateau since nov 21 after losing 20 kg

[@Motivationforlife-uj5dm]

After how much time weight loss hits plateau plz reply

[@khadijayumna3847]

Am in my weightloss journey and your tips will surely help me 😺

[@sumidhar2196]

My belly fat is increasing day by day..im slim but my prblm is belly fat..please help

[@shreebanerjee881]

Didi Ami pink salt consume kori... Is that ok?

[@neetasingh1046]

Gréât advice maam....makes sensé 👌

[@joyeii35]

hey girl this is the first time i am watching your video such a nice explanatory video it is and thanks to you for some realy good motivation ❤❤❤

[@gardeningisfun1139]

If I may suggest something if possible try making a video on estrogen dominance as well many women still don't know about these things.

[@sohinisingh7879]

What is you current weight and height?

[@ankitkoshiya4443]

Helpful thank you 🙏

[@Mahi57890]

Yaar 😭😭😭😭2 months saay 95 per stuck ha pori diet and gym kaay saat 😭🥺

[@user-qn5fd5hu5w]

Pls share the lipstick shade you are wearing

[@sidraHaider92]

thank you for dis motivation i'm suffering dis situation 😢

[@priyanka4336]

Hi anwesha. Gel manicure kitne din last karega agar main daily ek baar aata saanti Hu?? Pls reply.

[@harjeetkaur9023]

thank u it was knowedgeable in formation.

[@swetapaul9794]

Ami 58 kg hoyegechilam .... but abar 65 kg hoyegachi

[@arpitaboler2163]

I loose 10kg from 85kg to 75 but now it stucked from 2month😢

[@shyamalibarman9301]

Di,plzz make a week workout plan including your workout without equipment. 😰I am very very very irregular.

[@nishakanchan7682]

If I eat very light dinner and then workout in the morning, I feel super hungry and land up over eating breakfast.. How do I avoid this. Also, I feel some sort of weakness while working out if I eat too light a dinner..

[@shivi955]

Anwesha can u tell whether bread butter as a post workout meal is ok?

[@nishakanchan7682]

Bread is packaged food.. Not really good.

[@gleenamathews9436]

When I start reducing my weight, it shows on my face and my shoulder bone starts showing up, which makes me look sick. What can I do about it, pls help. I really want to reduce my belly fat. I am 42, ht 5.1 and wt 65 KG.

[@rabiyabasrie1]

Very informative mam...mam am in this state now...

[@dadam-wo9qy]

One month mein 6 kg lose kya tha par avi ek jega pe stuck ho gayi😭😭

[@bihuguin1461]

Mam weight loss and inch loss ye dono ka topic batayenge

[@ritikasinghvlogs2327]

Wats ur hair growth tips

[@thedreamerthatdreams]

After losing 20 kg .. I stuck for 3 months... 🥹🥹🥹 I have increased my exercise... And I am maintaining my food... But still nothing is happening...

[@walkwithsimran8946]

Thanku so much di ❤️ ye video kafi jyada needed thi ✅

[@shru857]

Thank you so much 8 days struck ho gya hai weight

[@nebishacdy-je3zv]

I loss 7 kg from 67 kg to 60 kg but now i am stuck

[@arpitashm]

I am suffering due to night shift ektu bolbe night shift e kikre maintain kora jabe

[@NG-gr3ju]

No matter how much you reduce carbs at certain stage it doesn't work. Then this calorie deficit doesn't work anymore

[@SimpleTipsAnwesha]

absolutely true for many peope and that happens with age and menopause, specially for women with hormonal imbalance. So the earlier we start working on our health, the easier it is to lose weight

[@shatabdidey8026]

Just love to get ur diet plan

[@shreyashreemazumdar1503]

Much needed video dee... Thanks a lot🙌🙌🙌💗

[@atharvshigwan1706]

डाएट प्लॅन से weight तो क्या जिने की तमन्ना भी खतम होगी।

[@hizarfatima2226]

Thank u for your help sister 💝

[@hivanshipandya9520]

I'm going through this phase right now and Im eating more

[@qatarvideos4109]

how about weight stuck after hormone therapy

[@samofficel936]

Pls koi deit asi byte dy yr jin ke upper boday p hi just weight ho

[@monikachoudhari9991]

Thnx Dear 😘 nd lots of love ❤️

[@KuldeepSingh-vv9fq]

Didi hamare yaha shadi thi or hamko one week pehle hi jana tha me one month se dieting kar thi lakin waha Jake unhealthy khalia ab me kya karu😢😢😢😢😢

[@mahamnasir8411]

Same aisa graph Mera Raha...98 se 94 phr again 96 phr 90 se 85 then 87 etc But ab 80 se Kam nae ho raha

[@aarushi1359]

Mere bhi bilkul same to same issue tha . Mera 74 par aakar struck ho gya tha . But abb mera weight 74 se 57 Kg tak aa gya last 3 months me Pankaj sir k Fat Loss Program se . Aap bhi ye Program try karke dekho sayad aapki bhi problem khatam ho jaaye meri tarah . M Pankaj sir ka Contract Number mention kar deti hu .

[@aarushi1359]

89503

[@aarushi1359]

04793

[@pikutalkies]

Thanks a lot Anwesha di 🥰

[@mahimasehgal1830]

I am 75 kg at the age of 17 years main kya karo bohot tough ho raha hai koi suggestion

[@afreenmulla8477]

This video is a Life saviour 😅😊

[@piyumaheshwari6537]

Mam mere weight 64 se 60 .75 pr stuck ho Gaya he me kya Kru ab

[@prajaktaanand3078]

Hlw Di...apki PhD complete ho gyi...?..and kis subject se thi

[@omarrajput1413]

Sis main shm ko 2 meal lti hun phr rt ko 1 class milk 4 bjy chai or exarsie b krti hun walk b pr Mera weight stuck h abhi b Kiya kro

[@NeetuSharma-jv5bs]

Pcod me bi ho skta h ky plz reply muje 10 kg km krna h🙏🙏

[@Ankit_07111]

Hello mam aap ne kon sa gym join kra tha please tell me

[@SimpleTipsAnwesha]

Cult

[@69mafia711]

Hi Mera weight almost 2years sy stuck h 60 kg sy weight na loss ho rha na gain my age is 19 years kindly tell me what can I do

[@joyaadhikary8870]

I loved it, how you directly jump to the main point. 💞

[@mamuniprusty33]

Hiii diii acv le sakte h 9 months old baby h meri🙄🙄 breastfeeding mom

[@rithikapusu6691]

I'm stuck at 64... thanks

[@Cookingwithwish1]

me phly 3 week se diet krrhi gym krti thi tb 65 the phr 63 hogya one month gym skip kia mera weight 70 kg hogya pher diet start ki 67 abhi 3 week hogy h weight 67 se neche nhi jarha

[@nayramomvlogs]

Same thing happening with me 😢

[@Cookingwithwish1]

@@nayramomvlogs aj pher check kia same wieght itni diet krrhi

[@aarushi1359]

@@Cookingwithwish1 Sister 3 months ago I had the same issue . Mera weight 74 par aakar struck ho gya tha . Sab kuch try kar chuki thi Din me bas 1 Time he khana kha rhi thi fir bhi Kuch nhi hua. But abhi mera weight 57 tak aa gya last 3 months me sir k Program se .

[@Cookingwithwish1]

@@aarushi1359 kia diet li apne

[@aarushi1359]

@@Cookingwithwish1 sister maine to Pankaj sir ka Fat Loss Program join kiya tha . Unhone he mera weight loss karvaya h . And only Diet Plan nhi tha kaffi chezze thi . Aap bhi unko contract kar lijiye sayad aapko bhi Problem khatam ho jaaye meri tarah . M Sir ka Number mention kar deti hu

[@mehjabinsara]

Mam main diet karke 6 kg loose kina but now I am following the same diet plan but weight not reduce weight Same hi dikraha hai

[@soniyasharma7248]

Di mari ladki 9 month ki h or wo raat me bhi sone nahi dati ,kya ye sach h ki agr ham 8 hour complete nend nahi so pate to kya usse wait bhadta h kya.pls reply

[@shiwanisingh9033]

Useful video bt I am not walking at all only ghar ka kaam with two kids,what can i do, help,reply plz ,I kno u will

[@ayanpaintingshort1m]

Mame please mera weight 66 kg he me weight loss kaise kru

[@anadilsmumma1587]

Mam mera sirf 2 kg km hua ab ni ho rha plzzz help me mere ghr me shadi H plzz help me

[@sumantripathii431]

Mam jada calories deficit krte h to protein intake km hone lgta h ,kya kre protein intake bna rhe or calories deficit b bne rhe

[@SimpleTipsAnwesha]

U have to learn the art of balancing else get an nutrition expert :)

[@saatkahon]

Khand bengoli te ki bole??

[@hudakhan3890]

Hello sister Lower belly fat Kam nahin ho raha reply please

[@thefallenmoon2879]

Now I am 59 haven't lost weight after that

[@hivanshipandya9520]

What if hum khaate hi kam h to?

[@anjuvaid5091]

Hi pls share to Reduce Breast size exercises

[@moumitabhowmik8967]

You are such a nice person 😍😍

[@RidaKhanNaziKhanzadii]

My sister weight is 96kg har chez kar k dehki 93pae stuck ay

[@nazishshahid422]

Kam calories Ly rahy phr b kam na ho tou kiya kry

[@simranjeet2214]

I am facing weight loss plateau

[@sahanakv8382]

Started dieting at 93 kilo now I am 74kg my weight struked from 1 and half month still how long it ll take to break plateau

[@Bhoomi_734]

Kaise kiya

[@poulamie]

Useful tips 👌

[@HaiderPlayz_cool]

thank u so much 💓