How I Got My Life Back: Healing PCOS Naturally With Diet & Lifestyle

[@suprajaraj6352]

As a doctor I can definitely say that your research was on point and this one is so far the best video on this topic Hands down

[@AdeteDahiya]

Thank you ❤️

[@Mano12-uq4uw]

I got my periods when i was 13 year's old. After 1 year i got diagnosed with pcos. I visit alot of doctor's but no one told me that you are suffering from pcos. Then i start doing research and then i know that i have all symptoms of pcos. Then my doc tell me to that you are diagnosed with pcos. I used to have alot acnes,facial hair which i still have. I gained alot of weight like i was 17 and my weight was 70. I Lose 10 kg weight. Still taking medication but nothing is completely working. And also one time i didn't get my periods for 6 months 😂. Girls who are suffering from pcos or pcod. Salute to all of you. And sending lots of love girliesss❤

[@anikatahsin9468]

How did you loose weight?

[@Juju-crafts_9]

Try diet ... Metmorphin Foods that are anti inflammatory Avoid dairy Eat a lot of protein ​@@anikatahsin9468

[@sonumahanta1531]

Same story😢

[@Mano12-uq4uw]

@@anikatahsin9468 intermittent fasting

[@Mano12-uq4uw]

@@anikatahsin9468 intermittent fasting

[@shrutiranjan0511]

Thank You so much Adete for such a detailed video. ❤I am a 20 year old girl and I don't have any Symptomps of PCOS but my aunt (chhoti mummy) has recently diagnosed with PCOS so I am watching this video to gain complete knowledge and awareness about this issue. Again Thank You so much from the bottom of my heart 💗

[@dishaahlawat9455]

i have a cycle of about 42-47 days and recently it got increased to 72 days and my weight is also increasing. Got lots of acne no skin care is working. I am glad that i found this video. ❤

[@AdeteDahiya]

Man I can relate. Had a stressful period last year and same thing happened. The supplements + regular working out really helped

[@kwonpretty9449]

Try spearmint tea

[@shizra1653]

The most detailed video I have watched to combat the PCOS symptoms! Thanks for making it

[@kshipra1575]

remember me didu? I commented on that community post for pcod/pcos can't wait to dive into this an hour long vedio❤ I know the vedio is going to be fantabulous.. and will surely help me.. definitely gonna share it with my friends because you are the best mentor for all insecure girlies out there.. much love😘❤

[@cc-hg5jh]

❤ Thank You ❤ It has been really good listening to all the details you provided. Tbh having pcod has been a nightmare with no one to guide and no drs to address the issue. All I have got from my dr and mother is that I must lose weight. Thank you so much.

[@jubimathew8368]

That’s the same thing even my doctor said but I was so confused. Watched multiple videos but not as detailed and well explained as this one. Thank you so much for capturing all the minute details and for an in depth research.

[@dhrit6683]

Thank you so much. I also have PCOS which was diagnosed at 19. Now I'm 22 and I have lost 15 kg weight. Also my periods now come about 1 week late. But before I donot get periods for 8 months. Also my acne and hair fall issues are gone. My facial hair growth are reduced.

[@user-dm6dk2uu6q]

Can u tell how u reduce your hairfall

[@AdeteDahiya]

This is awesome ❤️ So happy for you. Do you mind sharing how you did it? Could help a lot of people 🤗

[@sssalwa]

Such an informative video. It is my first time watching your video and I'm so grateful that you made a video on this topic. No matter the length, I watched it from the start till the end without skipping any sections. I had been feeling kind of stressed out about this. But after this I have some hope. Thank you.

[@AdeteDahiya]

I know how scary PCOS can be. Glad it was helpful!

[@sanjanakinim]

This is one of the best videos I came across. Every woman is gonna thank you for this. I've never understood about pcos this clearly ever since I was diagnosed. Every word you said has value and everything makes so much sense now in my life. I'm gonna share this video with all my girlies and in all my whatsapp groups!!! Damn loved it!!!❤️❤️❤️❤️

[@AdeteDahiya]

So glad this was helpful ❤️

[@SheeliKitchen]

This is one of the best, informative and detailed videos which is done for all the right reasons and not to just record a long video for the sake of views. Really appreciate your research and time taken to educate your subscribers. One question, any idea what supplement can be taken if you have insulin resistance but not having PCOS?

[@kaatyaayanipandey2505]

Thank you so much for this. I can't believe I watched a 55min video on normal speed without skipping! This is so helpful, you have covered all possible permutations and combinations of symptoms, types, treatments, symptom management and everything. I was diagnosed with PCOS a few weeks back. I had always suspected there was something off with my body so after getting diagnosed it was a relief actually because now I know what it is so I can start treatment. The doc advised me to do pretty much everything that you covered in your video but I guess because doctors see so many patients in a day they never sit and explain all this in so much detail. So this was super helpful, really!

[@AdeteDahiya]

So glad this helped ❤️

[@AdeteDahiya]

So glad this helped ❤️

[@shivi3945]

Was eagerly waiting for this video. Dealing with the same issue and unable to figure out the right way to treat this. But finally you're here with the video.💜 Thank you so much adete.💙 Wish you more peace and happiness. Love youuu!💕💕

[@ItsAswiiira]

Wow! Insane knowledge you got there. Everything you claim is backed up so well and makes so much sense. Glad I found your channel. We dont need doctors as much as we need more influencers like you❤

[@Darpan01]

Finally it's out❤ Eagerly waiting for this.... As I am tired of PCOD now😢

[@archananair4685]

Please never stop making videos,love your content .I always get to learn something new and your vibes are immaculate .Hugs ❤❤

[@ishitaarya5338]

by far this is the most detailed and accurate video on pcos i've ever come across! thanks for sharing the information

[@AdeteDahiya]

Glad it was helpful ❤️

[@AdeteDahiya]

Glad it was helpful ❤️

[@nishthadas9674]

Thank you so much for this video Adete!!! I got diagnosed 3 months ago and needed this so bad 🥺

[@AdeteDahiya]

You got this!

[@MarianaNastase-u7g]

I'm thankful for your compassion and kindness throughout my treatment journey. Your expertise has made a significant difference in my health, and I'm grateful.

[@aishwaryah03]

Hands down the best PCOS research ever done!.. And I can totally relate to it because we the people suffering tend to research the shit out of it to produce fewer solutions AT LEAST haha...loved the video throughout Adete! Much love to you..❤

[@036shilpibanerjeexiarts7]

Finally someone talked about it in this details 💗❤️ kudos to you girl and thanks a lotttt💜

[@Vasundharasharma2802]

Your channel just keeps getting better and better everyday ! more power and growth to you ! 💛

[@lana_de1r3]

omg that's an absolute guide for every girls out there. i appreciate the work!

[@Tasfiaishere]

I can't describe how helpful it was!Love you from the bottom of my heart ❤️ You really did great!!

[@humaakhtar7076]

Some times pcos comes from genetic mental health problems & some time some girls suffering from hidden mental trauma, we girls can't define any mental trauma clearly.

[@AdeteDahiya]

yes that is true. I have seen it get triggered by traumatic events in a lot of women.

[@jucyanand4769]

Hmm mujhe y problem h PM s mera worst johata h thyroid h n 😖

[@rbee854]

Can't like this video ENOUGH!!! Thank you so much adete!

[@nikonify]

Thank you so much for the information. I got a check up done and starting my weight management journey today

[@Truesona]

Saw so many pcos related videos but this was the best one! ... Also it would be helpful if you shared your detailed workout and yoga routine

[@joshihit13]

Most detailed and informative video of pcod I have found...!!thank you so much

[@taniyasingh3819]

Recently got diagnosed with PCOS, & started the treatment, thanks for making such a relatable video ❤ I would request all the females to actually start listening to your body & before starting your own treatment through Internet, please seek assistance from doctors 😊

[@MahletTewodros-z7g]

am very thankfull for giving us this wholesome information free .....thank you girl may God bless you

[@kunjalmamaniya]

This is one of the best pcod videos.. thank you for making this video

[@SanoberShaikh-p8g]

Much needed video.i kind off manifested this video of yours

[@adcat8473]

Hey Adete! Thankyou so much for this detailed video! Your easy simplified explanation of complex biological issues is very helpful

[@akshikasingh288]

Such an informative video you covered all section and gives motivation like a warm hug ❤

[@Shreya_-oj7cb]

girl its been soo much time waiting for this, thankyou so much you always make my sunday♥

[@anjali6837]

Thankyou so much for the knowledge you provided.. but here's a tip your detailed videos are seemed to be boring, this in turn I am watching it forcefully❤🙂

[@alenuosey3286]

Thank you so very much for this!!! I cannot be more grateful. This was so helpful.

[@khavya21]

girl u r awesome,u did alot of research ,the best yt'ber i found

[@jenniferibarra7737]

I love warm turmeric black pepper water for my pcos game changer and ACV for pcos game changer for blood sugar

[@Manvirhere]

Best video ever on PCOS , the complicated topic has been explained so simply by you Thank you Adete Di for this ❤️♾️

[@AdeteDahiya]

Glad it was helpful!

[@shireenahmed7450]

I have watched so many pcos videos but yours is the most informative and detailed one you inspired a lot of us to be our best version continue the good work.Could you also have like a video on the supplement for probiotics that you would suggest?

[@AdeteDahiya]

Hey Shireen, Ecotas BV has worked really well for me...but the thing with probiotics is that it can be subjective depending on what kind of imbalance you do have. I would suggest speaking to a nutritionist/your family doc once who has your medical history and see which strain they suggest.

[@AdeteDahiya]

In addition to this, I consume a lot of yogurt and fermented foods - so they also help keep the gut flora in check

[@sakshikhandelwal3442]

I have to say, i'm impressed with the information you have put in the video, it is really helpful, and and cleared all my lil doubts. thankyou so much

[@Shafandp]

Hello! Your video is very detailed and very easy to understand.. Can you please make a video about seed cycling.. how much to take.. along with recipes if you have any ..

[@Hansi0202]

Thankyouuu so much recently got diagnosed needed this so much❤️

[@jumanifathima3300]

Thanks a ton ❤ the most informative ever on pcos

[@AdeteDahiya]

Glad it was helpful!

[@aritrikaroy4286]

Thank you so much for such informative video about pocs Idk why doctor they don't give us enough information & somewhere it is misleading 😢 Thank you again ❤❤❤❤❤❤❤❤❤❤❤❤❤

[@ramyacp7642]

Thank you so much Adete! Really helpful video with detailed explanation and everything is research backed unlike the another PCOS videos of there! ❤

[@AdeteDahiya]

Glad it was helpful!

[@kshitijaade9554]

Helpful really.Also can u make short showing vlog of day.😅what u eat and exercise and all things

[@n.Vaishnavi594]

Adete is such a big sister for us ❤❤❤❤❤

[@notknown7358]

Plz do a mental health in accordance with menstrual cycle video

[@AdeteDahiya]

Yes will do a video on menstrual health soon :)

[@Heeheeeeee22]

Best video on pcos so far...and u look beautiful❤

[@nisargagowda9892]

Great video! Never knew there were types of pcos. Could you please link the pdf that you mentioned in the video? Thanks

[@shafxq6828]

this was super helpful, thank youuu adete

[@krishikakewalramani8499]

Thankyou for your help, amazing video ❤

[@namratakarira8662]

In pcos we can't exactly track ovulation cycle so be sure of this bf4 taking seeds cycle 😊

[@Adori_Sheikh]

Adete .I'm from Bangladesh....this video is really helpful...ভালবাসা জানাই।।।

[@Muskanaveri]

Omg worth watching one hour❤

[@shreya-yl9cj]

Please make more videos related to this like diet and all please....i live in hostel to it's really very hard to maintain the diet

[@hopehope232]

a much needed and amazingly created videos THANKU.

[@Madhuvathi_mangalarapu]

Thank you for the detailed video Love from Hyderabad ❤❤

[@ManpreetKaur-hg3om]

Thank you so much! It's detailed and motivating 🌸

[@rap5170-s9t]

Informative and detailed video. Good work 👏

[@shreya-yl9cj]

I have a lot means a lot facial hair on my chin neck everywhere 🥺🥺 periods are normal like 2-3 days late hota hai bus now I recently noticed my hair is also thinning

[@BuradaguntaShabreenShaik]

Can you please tell how to deal with facial hair

[@dr.tabassumpathan]

Hey !!! Great content 👍 Can you plz mention which mic you are using for this video

[@AdeteDahiya]

Dji mic bluetooth

[@taheniyasayyad]

Hi this video is complete guide its help so much 💖 thanks for this.

[@lipsatest4665]

Its so detailed and its really informative thank u so much ❤

[@yashika_sharma]

Please please please make a video related to thyroid

[@manashrirathod3121]

Loved loved loved ❤❤❤❤

[@TANGINAGAQSHORNA]

Tnx dear .u gave us full of information.i loss weight 2 different Times.20 kg individual almost bt it's came back .

[@yogitapalav7366]

All in one video👌Thank you so much for such a informative video❤ to all PCOS warriors..Be strong 💪 and take care of mind & health ✨️we can reverse PCOS❤ #positivity

[@mohinichauhan7754]

Thankuh so much for this deep knowledge which most of us needed ❤❤😊😊

[@arentukaralekhya7050]

Staying Motivated While Watching Your Videos Then Becoming Normal How To Stay Motivated all time make video didi Plz 😞❤️❤️

[@fatemachinwala8379]

Much needed❤❤

[@hennaaaa32]

Such a great video🎉

[@gayathriprasad947]

Hi, It would be great if you do a video on alopecia...

[@reshmichowdhury7436]

Thank you so much for a detailed video ❤

[@PeacefulTunes866]

You tooo good my gal ♥️🫶 keep on going 😊

[@Juju-crafts_9]

I think there are no such things as types of PCOS These things are collectively increasing or effecting your hormones...but the information is great PCOS is usually inflammation of ovaries...

[@sambreennaaz7756]

My periods is regular, no male harmone, no cysts.. only my eggs are not growing properly and dr said i have pcos

[@TanyaThisSide21]

Hey adete ...tell me one thing how is going to be seed cycling to be started? I heard very much tell me ur opinion 😊

[@Fanchinu]

In india it's aditi ..when u write adete then trust me an astrological guidance is involved. Hence a person who change name even do trust there researches....

[@NiharikaSVashishtha]

Thank you for this! So informative

[@AdeteDahiya]

Glad it was helpful!

[@Anana12678]

Plz do talk about hypothyroidism also

[@sanjana9488]

Great information ❤

[@Twinkle__0271]

Thank you so much adete ❤ you are my inspiration ❤❤❤❤❤

[@anupamaa8724]

I have been diagnosed with pcos 8 years ago.I have been put on birth control for a while then stopped over the last 2 years l have restarted birth control pills and spironolactone.I wish to stop medication. If I do these tests can I find out my pcos type will these medicines mask my symptoms in blood work

[@AdeteDahiya]

Hey, it is possible that birth control can mask your symptoms - because hormone levels won't be accurate.

[@kikibrownsweet]

You are like a mental peace

[@anuradhaupadhyay8546]

I just watched your vedio where u talked abt woman's hygiene and yeah dude i must say that your vedio are very addictive see i am your new subscriber and also u are so pretty ❤❤there's lots of information in your channel.

[@nidhimishra9393]

Hi! I love including fruits in my diet Especially the categories of melons, apples, oranges (all those juicy fruits) Will it affect my pcos resistance journey?

[@diksharustogi]

Hi Adete!! How do you consume seeds? (ref. Seed cycling)

[@AdeteDahiya]

Flax I ground and keep, the rest i just eat like that in the morning. They taste pretty good :)

[@vijayalakshmi407]

Ahhh don't know why but was expecting this video yesterday and wohoo I am Correct

[@thegreatsaira]

Amazing, thank you ❤

[@smriti_17]

Heyy adete pls make a video about earning at the early age fyi i am 18 and now i am just sitting empty doing literally nothing..... so pls make a video about how can i make money at this early or how i can bhi productive i my day

[@marwaafrozpreety1332]

Great video ♥️

[@meherdeepikakorukonda5372]

Which b12 supplement is good to take. Please suggest

[@AZRAKHANFITNESS]

HI, can you share details of the mic you are using

[@AdeteDahiya]

DJI

[@tanyasharma1521]

Very informative and insightful video I found on internet! Thank you so much for this video and the attached resources. Made me subscribe to your channel! ❤

[@hifzanasir-jy5xv]

Kindly share your whole week workout

[@anshitasingh9944]

Hello it's really helpful tbh. Just a query ki is it necessary to take both the bodywise superfood and that and me pcos together? Can I take one at a time ?

[@AdeteDahiya]

No no, this is just something i do. Try kar ke see what works for you. Bebodywise wala i would definitely suggest coz it has inositol. Another one you can try is Miduty pcos supplement - it has everything

[@AdeteDahiya]

No no, this is just something i do. Try kar ke see what works for you. Bebodywise wala i would definitely suggest coz it has inositol. Another one you can try is Miduty pcos supplement - it has everything