Diet Tips Pt. 2 | Eating Fat To Lose Fat

[@grahamf7961]

I think I have seen every single video from Brian... I am so glad you decided start making videos as well!

[@Sonisphere1234567890]

Love watching your videos Keri, keep them coming!

[@Lifeitainteasy1]

For an avocado don't squeeze it to check for it's ripeness. The stem on the top, if still there, can be flicked off. If it is green on the avocado where the stem was it is fresh. Also, look for a darker green skin. A little medium green, but mostly dark green means that it is ripened. 🥑😊

[@shawnadenmon7225]

Thank you for sharing such amazing information!

[@emilymurphy1888]

thanks for sharing, this is helpful !

[@nudpndncend8946]

Love the tips always helpful

[@bradleyfranks9197]

thanks for the heads up, it helps me with my diabetes and keto

[@leemccowen1913]

If you don't eat healthy fats you'll find it harder to lose weight. Its helps your hormone system and also fires up you metabolism to increase your fat burning potential.

[@marcacosta7924]

Another excellent video. Thank you for the healthy tips. Please keep them coming. 👍

[@SSW8682]

Great vids Keri

[@AlanCain_Caintech]

Very helpful thanks Keri. Could you do some easy recipes with healthy fats?

[@chriscw4459]

Mrs. Shaw thanks for making another one of these videos. Any updates on the release date for Evolution Athletics Gear? Please keep these types of videos coming it great to SEE how we can make better choices in our diets.

[@JF_Maker]

So I keep avocados in the fridge I'll buy like 6, unless I'm freezing them, but if you put them in the fridge they dont get ripe nearly as fast, so I put 2 on the counter in a paper bag for a day and they are good to go. I do the same thing the next day and I always have ripe avocados.

[@Anthonyz19]

Love your videos learn something every time!

[@undertaker666dead]

You rock Keri Shaw

[@kcnkeri111304]

Will you do a video on protein choices and how many grams you eat each day?

[@leemccowen1913]

1 tbsp of coconut oil is 13.6g of fat

[@mlukegrady]

Try to make a small depression in the avacodo, if the skin sinks in really easy it's too ripe, if it doesn't give easily it's not ripe yet.

[@karenheisterman4899]

Do you have any suggestions for people (or moms lol) that are on the go? For someone who doesn't always get to stop and sitdown for those meals.

[@bumble_dyonfocusgoal1499]

When you buy avocado, to know that it is ripe. You just try to squeeze it, if it soft it means that it's ready to eat. If it's hard you need to wait for 3 to 4 days to guarantee that it is ripe.

[@tylerd230]

Hey Keri the videos are great, I have a question if you do a protein video my mom is vegetarian and does not like tofu at all do you have any recommendations on how she can get in her protein?

[@Amanda-qt6lc]

Beans, nuts, and seeds!

[@carerforever2118]

I can't buy food , because there's no home delivery for all of this week . Local store running out of food . Looks like l'll be losing weight by not having much food to eat. And it's all because people are panic buying, and hoarding, due to the Corona Virus.

[@DayDay-xw2vr]

Where Brian been,I haven’t seen him upload for a bit.

[@richmotz304]

Brian uploaded a video yesterday

[@noyezz3690]

so is brian behind the camera? probably not because of the angle :D

[@ahgtag]

Brian the world's strongest cameraman lol. I'm assuming he's the one behind the camera🤔

[@noyezz3690]

wouldn't the angle be different than? :D

[@wpg1013]

Id assume the guy that films for Brian, prob films for Keri

[@xxproklipmenxx]

Train good, eat enough protein and make sure you are at least 90% clean. That is my moto :D I have lost almost 30kg (66lbs) in a past year just by doing that. I'm 183cm and 89kg. If anyone cares xd. Keri i like your videos :D Greetings from Bosnia :D

[@MrTureson]

No secret with avocados just pure luck ;)