Diet Vlog #1 | How I Lost Weight to Become A Model + What I Eat In 3 Days

Day 1- 3
Hello friends,
this is my first video on KZbin. I have been feeling very uncomfortable in my body for a long time. After I came back from a study abroad semester in Asia, I made it to my peak weight. Ever since then I have been on a long term diet and made it to my new lifestyle.
Other than that it was always a dream of mine as a child to become a model one day. But since I was always a chubby child and not gifted with my looks I never really took that dream into consideration. After I experienced some success with my weight loss journey I started to put that dream into action and tried to get into modeling.
With this series I wanted to document a little challenge of 10 days where I tried to get into the best shape I've been so far. I am neither an expert nor a nutritionist but a fighter, that is why I documented my journey to share my experiences.
I hope this video can give you the motivation that you can do anything as long as your willingness is there.
Love,
Mondy x
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☾Music:
Easy Saturday - Bad Snacks
kzbin.info...
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☾ Find me on my Socials:
Instagram: @mondylin
TikTok: @mondylin
☾Business Inquiries:
[e-mail]

[@miu5249]

aim for runway modelling you have such a high fashion look

[@MondyLin]

Thank you so much, I really appreciate it! Unfortunately I'm too small for runway :(

[@miu5249]

@@MondyLin you should try some heightening exercise, i heard they help well

[@shenaaaaaa]

I agree!

[@cjane7151]

Why small people can't do runway tho?....I feel bad for us😔

[@laurieevans2177]

@@cjane7151 most small people,do runway lmfao,unless you are talking about height

[@marianamesquita9328]

I like that she is honest. Many models eat less than that and lie in the videos. Great!

[@miu5249]

new favourite youtuber

[@AlejandraElisabet]

Mondy, your discipline is impeccable. Good job! Your meals looked so yummy! 💓

[@milkbread5036]

I've been eating like crap lately so this is inspiring for me to get my shit together haha

[@MadameNhi]

Les go

[@MondyLin]

NEY TRAN 💪🏼❤️

[@Josefine-]

Dein deutscher Akzent ist soo süß 🥰 von Anfang an raus gehört aber ich finds nicht schlimm :)

[@riri2121]

so calming

[@captainhowdy8331]

Wow I wish I could have the discipline to eat like that,I'm always starving 😂 Your gorgeous 💚

[@anacalderon6841]

Loved your recipes

[@KpopowaMi]

I love your vids.Your granola looks superb I want to try it. I'm trying to lose weight too but being discipline is my biggest problem.😭

[@MondyLin]

Thank you, that means a lot to me! Yes, in the beginning it is quite hard to loose weight but once you see first results it'll definitely motivate you. Keep it up! 💪🏼

[@KpopowaMi]

@@MondyLin ❤❤

[@zoe-zy7no]

I'm 164cm and weigh 48 kgs and I feel like ur allowed to eat more than that. Pls be careful and eat enough x

[@Zucifer8]

That's what I was thinking...I weigh more now, but when I was smaller (and maintained that small weight) I remember eating way more than this. I think it is because she only has 10 days so she is trying to lose weight rapidly.

[@789ten2]

That’s even „too much“💀💀

[@zoe-zy7no]

@@789ten2 what is too much?

[@789ten2]

@@zoe-zy7no the food. bc you said „i feel like you’re allowed to eat more“ and that’s literally already too much

[@rooo2002]

you're so pretty!!!

[@MondyLin]

Aw that’s so sweet, thanks 💓

[@rooo2002]

@@MondyLin bitteeee💞

[@verawertheimer9026]

You are so beautiful !! ❤️🍀

[@MondyLin]

Thank you 🥺❤️

[@milkylea7846]

I love your discipline

[@astaghfirullahwaatubuilaih6288]

We are the same height and weight ! Wish me luck , I'm going to losing some weight . Love your channel 😘

[@MondyLin]

Keep it up, what is your goal? :)

[@astaghfirullahwaatubuilaih6288]

@@MondyLin my goal is 45-46 . But when i do diet i never get under 48kg 😭 if u don't mind , can i know what's your goal ?

[@SofiaTorres-nt3fs]

Hi how can you weight that I mean what do you eat in a day? Because my height is the same as yours but I weight 55 and I want to weight at least 50kg

[@astaghfirullahwaatubuilaih6288]

@@SofiaTorres-nt3fs i count my calories . I eat 1200-1400 calories per day .

[@SofiaTorres-nt3fs]

@@astaghfirullahwaatubuilaih6288 thanks i have been eating 1200 calories per day and I’m already losing weight, 53,7 is what I weight now

[@yvonneerrr225]

Nicht erwartet dass du in Deutschland lebst☺️ mag deinen content ☺️

[@MondyLin]

Dankesehr! ☺️

[@natachibow1885]

Where are your grey sweatpants from? I’m always on a search for good sweatpants lol

[@HamidaAmelAicha]

I think this is a good diet for a close big event

[@cooking3336]

Good luck

[@leticiaisinterestinh]

habe mir gerade das video angeschaut und mich erschreckt als ich realisiert habe dass du Deutsch sprichst bzw Deutsche Produkte gekauft hast. Ich bin auch ein Model, aber noch recht Jung. Ich bin ein Teenager und mir fällt es sehr schwer abzunehmen. Das Video hat mich ausgesprochen interessiert! LG

[@MondyLin]

Vielen lieben Dank Leticia, das freut mich sehr! Ich wünsche dir weiterhin ganz viel Erfolg und Glück bei deiner Modelkarriere 🍀

[@kimminjungparkjeonsarang8980]

Damn loved you fighting. What's your height if you don't mind :))

[@MondyLin]

This is so touching 🥺🤍 I’m 165 cm

[@maddymengers]

i want to be a model and do runway so bad ahaha but my body is not in the place to do it i’m trying to loose weight and get toned so i can do it in 1-2 years rn i am 14 and i plan on doing it when i’m 15 or 16 :) i have bigger thighs and a bigger stomach do u think i’ll be able to lose weight to do runway? please let me know it would help me so much !!!

[@MondyLin]

I think you can achieve everything you want as long as your willingness empowers you! When I was your age I even was obese but I always had the dream to become a model and made it. Fight for your dreams, you can make it too 👏🏼

[@maddymengers]

Mondy Lin omg thank you so much you have no idea how much this has helped me and i always thought that you had to already be skinny to get into modeling i’m so glad that that’s not true so that i can lose the weight and have the body of my dreams!! thank you so much this helped a lot

[@sumiyo2214]

Her start weight is my goal weight lol

[@NikaBanana]

How many calories is this could you make a video where you input calories in an app so we can see nutrition please

[@farahyasmin3825]

how were you able to start modelling? as far as I know, most modelling agencies have a min height requirement. im here struggling :(( im around 5'3

[@MondyLin]

The requirements of some model agencies nowadays are getting more open. But it also depends on what kind of modeling you want to do. As for me (and my height) I mainly do commercial, where the height is not very important. Model agencies look for uniqueness. So you can make it, regardless of your height! ✊🏼

[@a.n.d.r.e.w2]

It depends on what kind of model do you want to be; as far as I know, if you want to be a runaway model they probably have a min height requirement( even though there are some exceptions). Commercial models I think, but I may be wrong, don't usually require a specific height. It all depends, good luck with everything! Even though a year passed, how is it going?

[@farahyasmin3825]

@@a.n.d.r.e.w2 I have yet to start my modelling career 😕 im currently not in the state of mind so I wouldn't want to push myself even more to the point that I could have a mental breakdown. I'm planning on gaining confidence first and then hopefully everything falls into place then :)

[@a.n.d.r.e.w2]

@@farahyasmin3825 I see, I'm sorry though. Don't push yourself too much, stay safe and take care of yourself💕

[@lananh1932]

I can recognize "banh da nem" from Vietnam 😋

[@Laila-ez3rk]

girl, your dinner is a snack

[@hellopeople1748]

Stop hating she’s eating very much. Ur just trying to make urself better by normalize overeating, if u insecure about your own portion sizes, just say that.

[@pinkclouds2261]

@@hellopeople1748 she isnt hating its a fact

[@pinkclouds2261]

@@hellopeople1748 plus she was eating this when se was trying a fast weight loss diet

[@hellopeople1748]

@cupidmess its still very negative like let the girl be we know this is just a quick diet she could have been a bit nice

[@hellopeople1748]

@cupidmess excuse my english

[@shatha1565]

انصدمت لما قالت شكشوكة😂💜

[@gandikhadija8424]

HHHH ME TOO

[@emasanchez442]

heyy, what workouts are you doing?

[@MondyLin]

Hi! I mainly do body weight workouts on the mat, pilates and stretching :)

[@Deannashepard137]

I am 162.5cm tall, What weights will be good for me???

[@lunagomez8631]

Around 50~52 kg

[@kamorasocials1112]

under 150 is considered healthy for your height. also depends on how much muscle you have vs fat though

[@sophie.eloise]

This is very off topic but where do you place your camera when cooking?

[@MondyLin]

I have a tripod and shoot the scenes from above, facing it parallel to the cooking situations 😊

[@cooking3336]

Nice

[@freegirl6588]

Wait how do you know chakchouka😅

[@MondyLin]

This delicious and healthy dish became quite popular internationally in the last years 😍

[@icryeveryday7074]

hi i weigh 45 kgs/100 lbs at 5'6 but i still have a belly so can you suggest how many calories should I eat. I normally eat 3000 calories and loads of junk (yes poor eating habits lol)

[@MondyLin]

I think this isn’t a matter of weight and your caloric intake at all! I’d recommend to incorporate some workouts for your abs and core. Try it for a few weeks and see if your body will change. ☺️

[@a.n.d.r.e.w2]

You probably have a high metabolism(great for you!) so I don't think you have to do any kind of diet( if you want to maybe you can reduce the amount of junk food). Try some abs workout, they probably will be more effective. Good luck💕

[@t8.56]

I am 14 and I weigh 40 and my body is not the same as yours. I feel that you are thinner than me. Is the problem with height?

[@chrisjackson2180]

Go for A.P.C or ACNE!

[@barbaranyoni4784]

Does anyone know what type of model Kendall jenner is

[@ppa._d]

Does 5'2 people can be a model? If so, what kind of a model and an ideal weight for it, if I may ask.

[@MondyLin]

I think everyone can be a model, regardless of height and weight! Good luck for you 😊

[@devina205]

Is this exactly the same thing u ate for 3 days in order to lose weight ?

[@MondyLin]

Yes, right! Feel free to follow this diet and let me know how it worked out for you :)

[@devina205]

@@MondyLin sure!😁☺️can you tell me the calories if u know the number of calories in this diet ?

[@MondyLin]

@@devina205 To be honest I don't really count my calories, but there are apps such as Lifesum where you can find out your calorie intake in order to achieve your desired goal.

[@devina205]

@@MondyLin ok thanks dear :)

[@roosj3244]

hi how tall are you?

[@MondyLin]

Hi! I'm 165 cm small :)

[@daliaaktouf5286]

@@MondyLin this just gave hope to all your 5'4 subscribers I had no idea u could model when having the average woman height :)))

[@oumaymashili4898]

Im 175 what’s the perfect height for runway model??

[@MondyLin]

You’re blessed ~ 175 cm is considered to be an optimal height for runway!

[@oumaymashili4898]

@@MondyLin what abt the perfect weight for 175cm -thank youu ❤️❤️

[@ookanikaoo]

Below 55

[@oumaymashili4898]

@@ookanikaoo oh

[@gangapoon9622]

What's your height,dear???

[@MondyLin]

Ganga Poon I’m 165 cm ☺️

[@shreyasharma6126]

Hi i am 14 years old and my weight is 57 kg what to do? Pls tell

[@SofiaSchaab]

How tall are you? You're on a growing age, don't think about it too much, because it'll eventually go away as you keep on growing. But if you want to change the food you usually have, maybe I'll recommend to watch some healthy food planning videos, or even going to a nutritionist

[@shreyasharma6126]

@@SofiaSchaab 5"4, weight 57

[@SofiaSchaab]

@@shreyasharma6126 omg! I've just realized I never wrote an answer :( I'm so so sorry. I've checked your BMI and you're super okay :)

[@shreyasharma6126]

@@SofiaSchaab it's okay... Ty

[@shreyasharma6126]

@@SofiaSchaab then also, giv me some tips to loss my weight

[@theinvisiblegirl2501]

how tall r u?

[@MondyLin]

I'm 165cm :)

[@Laila-ez3rk]

this is so unhealthy. you’re eating lower than your bmr.

[@MondyLin]

I totally agree that this will be unhealthy in a longer term. But since this video is supposed to show how I radically lost weight in a few days in order to get to my desired shape I can, to this point, say that I’m totally healthy and most importantly mentally healthy and happy with my body.

[@riceisnice5262]

@@MondyLin You look great and it looks like you are preparing nutrient- dense meals in this video. I honestly don’t see anything “unhealthy” about this. People have normalized over- eating. Don’t even bother responding to the haters.

[@MondyLin]

Thank you so much @@riceisnice5262 for your words, I really appreciate it! ❤️

[@rooo2002]

6:58 kommst du aus Deutschland?

[@MondyLin]

Ja genau :)

[@rooo2002]

@@MondyLin ahhh geil!!! 😆😄

[@AlexisBelon]

What is your height

[@MondyLin]

I’m 165 cm :)

[@fatima-xs6sn]

Not going to lie. I wouldnt be able to do it

[@MondyLin]

This is absolutely understandable and totally fine! I’ve been going through a long way of dieting so that I’m quite used to limiting my calorie intake to a minimum. You should find the best way for yourself, everyone is different. ☺️

[@sonjia7326]

Did she say how tall she was?

[@g.madelinemanurung6173]

Workout?

[@HylkjenArt]

Who wants to lose weight with me to become a model?

[@MondyLin]

Yes yes fighting 💪🏼

[@user-pn8cv2ge8e]

I also want to be model but i fat

[@lindapelle8738]

It’s very high carb diet, but u look great!

[@ncharreyre9564]

Can't believe the vacuity of the subject matter and the stupidity of the comments. This is 2021, get an education and a career.

[@AA-yb6jw]

50kg is already thin

[@gossipandgrigio7200]

You were already so skinny omg

[@ashleyaguila755]

since you are to short i suggest to do heightening exercises!

[@kauigirl808]

Don't drink or eat oats. It's high carb. Drink almond milk. Or soy.

[@MondyLin]

Thank you! I heard about it a few times now~ already switched to soy milk ☺️

[@viperafangs]

Talk louder

[@MondyLin]

vipera fangs I am planning to purchase a microphone for further video content. Thank you for your advice!

[@lesxwx2090]

Can u say "please"? Please