Diet without Supplements (डाइट विदाउट सप्लीमेंट) for Fat Loss

[@sahildabad975]

10:28 pr never give up wali baat dil❤️ chuu gyi bhai. Love you bro...

[@chandrakantsonwani6472]

Aap hi wo bnde hai bhai jisko dekh ke mai fitt rhna sikha.. Mai hmesha fit rehne ke liye koi bodybuilder ko follow krta tha to wo apni diet me kahi n kahi nonveg use krte the..aur mai thehra sudhh shakahari...to bhai jab se apko follow kiya hun mere dil se ye awaj aayi ki bss yhi wo bnda hai jise mai dund rha tha..thanks bhai aise hi rhna faulad jaise.. Ek chij aur apke video me yaar puri pardarshita (transparency) rehti hai!!! Jo i think mere sath sath baki bhaiyo ko bhi pasand aati hai...once again thank you brother!! We love you!!

[@RajendraPrasad-pm5ss]

Maja aa gya bro waise amit bhai aapki video bahut satik hoti h daily life pe base hoti h😊💪💪💪💪👍👍👍👍🙏🙏🙏🙏🙏

[@TejinderSingh-we2yp]

ਬਹੁਤ ਖੂਬ..., ਬਹੁਤ ਹੀ ਚੰਗੇ ਤਰੀਕੇ ਨਾਲ ਸਮਝਿਆ ਤੁਸੀਂ bhaji.... 👍. sanu ਕਿਸੇ fitness ਟ੍ਰੇਨਰ ਨੇ ਦੱਸਿਆ ਸੀ ਕੀ... ਪਨੀਰ, ਦੁੱਧ ਤੇ ਚਾਵਲ ਖਾਣ ਨਾਲ ਬੰਦਾ ਮੋਟਾ ਹੋ ਜਾਂਦਾ ਹੈ.. ਤੁਹਾਡੇ ਸਮਝਾਉਣ ਨਾਲ ਹੁਣ ਏਹ ਸ਼ੱਕ ਦੂਰ ਹੋ ਗਿਆ. thanwad.

[@atenbhilvar814]

Bhai ki sabse bdi baat " haar nhi manana hai" I am so motivated.

[@gangstermx5047]

Sir jab mera dill exercise se thak jatha hai tho me app ki videos motivation k liye dekhta hon.. great work..

[@harideepmaganti3704]

Hatsoff mere Bhai u r inspiring the people and without any charge u r giving diets workout procedure...... Seriously fan bangaya hun aapka..... Thanks broooo for everything

[@ShahidKhan-ld3il]

Bahi main ne boht youtuber daikhai hain but ap kamal hain wo kyon isliye k ap ko knowledge hai weather k hisab se diet or exercise bs jo grm khatai hain wo bs grm chahai grmiyon main b main ne sb ko delete kr diya main ne bs ap jaisa trainer dhoonda hai Gujranawala se usi ki diet fallow kroon ga jaise wo kehta hai you r amazing ALLAH Pak bless you

[@jogeshmoharana4203]

U r just fantastic..!! I really appreciate your fitness videos from which i got so many body fitness tips n they r really helping me a lot. So much love n respect for u ...!!!!!

[@syedshahsyedshah4679]

Bhai abtak me bohut sy videos dhakha laykin ap ke video sab sy hat k hi boos thanxx 💪💪💪💪

[@taruntomar4825]

Mst 👌👌👌 GURU G💪 Video ek dum dhmakedar thi or aapne bhut sari problem solf kr di thank u ❤

[@onefitnesssunny4416]

Bhai aapki video ke na yaar dio khush ho jata hai kyuki aapki bate....himat deti hai yaar such love...you yaar

[@Bbtsingh]

India ko Kar dega ye fit Bhai kyoki ye hai apna Amit panghal Bhai ,🙏🙏

[@jinksrathod1240]

Bhai last wale statement ne Dil jeet liya .. America mein hoon par tumhara video hamesha desh ki yaad dilata hain ..

[@Aniket_Gurjar99]

Love bhai apki bato me mja aa jata Motivation ho jate thnx sir❤️🙏🏼😘

[@vinaybhatia4228]

bhai maza aa gaya video dekh ke, bahut informative video banayi aapne or bahut hi saral shabdo mai. Bahut bahut dhanyawaad

[@Fortune222e]

Thank You Bro...this video is so nice and helpful, me din me 3-4 time Green tea with lemon honey leta hun. To ye thik rahega kia?

[@harishkumar-du3dz]

Bhai ap Jo diet source batate ho vegetarian ke liye perfect hai bilkul bhi costly Nahi hote Jo mehngi diet afford Nahi Kar sakte love you bro

[@thakursandeepsingh584]

Sch sir ap video bahut hi interesting banate h

[@kamalmehra3735]

First video dekhi hai bhai apki jga diya aaj apne. Subha se process suru

[@happyfree1571]

Thanks bro very much 🙏... The best line हार नाही मानी...👍 thanks for guidance

[@arjungautam1956]

Aap ka bolne or samjane ka tarika bhut accha

[@freesoulakash377]

this is the video i was looking for since very long time .thanku panghal sir .

[@dashrathmhatre6543]

Ghar pe bani hui cheez banake khana supplement se bhi badkar Hain aur healthy bhi Bhai bohot badiya

[@harshitnemiwal7719]

Love your video sir aap bht sahi guidence dete hai so much inspired by you

[@tanumalik3129]

Sir watching ur video first time ..I perform yoga on daily basis and eat a bowl of curd with soaked dry fruits and a banana in breakfast.. really helpful ..

[@Aawaragard]

Bhai gjab video hai aap kabhi koi kami krte hi nhi ho tension na lo sab mast hai ♥️♥️💪👌

[@NKSTORY991]

Bhai Ya 10-15 saal ki mehnat h Yaa to Test Enthate Wagaira But love you and your style

[@shiveswarprasad5090]

Bhai ladies k lia bhi sahi dite btaya. Please 🙏🙏🙏🙏👍

[@hippieindiaofficial5250]

Bhai sach me bhut din baad ek easy and proper diet chart mila ye bhut helpful rahega bhai 🙏

[@ramniwas9626]

Awesome Amit bhaiya Fantastic vedio or your information is very useful . Bhaiya I want to tall you , your thoughts is so realstic, you talking about actually condition s that is best thought. Thank you so much bro.

[@ramjeegupta86]

Bilkul effective knowledge diya hai aapne ... Maine follow kiya or 2 month me 10 kg weight loss kiya hai...

[@PraveenKumar-qz6ne]

Bhai weight loss ka kiya Matlab h

[@bakwas9926]

Really Panghal sir ji .. video was very nice and that picture places perfectly. Very helpful. Thanks.. !!

[@Gauravsingh-wd5hl]

Osam video sir apki hi video samjh me atti ha or motivation bhi bohot milti han god bless you

[@qwerqNJ]

One of the best👍💯👍💯👍💯 video.. Love u Bhai

[@pubgbot4473]

Love u bro such me jitni bhi video dekhi sabse best lgi

[@jadavvishal007]

Very informative video sir, thank you 👌🏼👍🏼. Please keep it up

[@SR_Sachin_Rajput]

Bahot badhiya sa naturaly gaining diet plan bataya apne Amitji..

[@gauravji8198]

bhai ji mast video hai ekdam..👌👌💪💪💪

[@jagdishsaini7458]

भाई आपका समझाने का तरीका बहुत अच्छा लगा थैंक यू भाई

[@sushantsingh8426]

Love you sir bhttt sara❤️❤️❤️❤️❤️one heart plz

[@PRAVEEN_DHAKA_UP17]

Bhut bdhiya bde bhai aap bhut achi video bnate ho bhut help hoti h love u bhai 😙😙😙😙😙👌👌👌👌

[@awaisullahchadhar9724]

You are amazing person bro ❤️love from Australia..

[@BulletRaja0010]

Ek baat bolu Sir.....Aj Tak apke jaisa koi nahi mila Aur koi samjhaya bhi nahi ........🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@ayushbhamba6296]

Sir supplements ke bina body bnn skte h

[@Beyondust]

Bhai Raat mein green tea peene se neend aati nahin bhaag jati hai because green tea mein caffeine hota hai jo neend bhagata hai, green tea is good for health but wo sone ke liye nahi pee jaati bro.

[@arushh1111]

Find the least potency option bro it has real time benefits for our body 💪💪

[@mohdmoosa1271]

Bro bahoot zada quantity me nahi hoti hoti caffeine toh lesakte hai. Aur coffee bhi lesakte hai half spoon koi dikat nai hogi aur acche se neendh yayeh gi.

[@milananand9883]

Bhai... Vedio mast h... U r my inspiration 💪👍🙏🏽🙏🏽 Bhai plz make a vedio for those who works in night shift. How to manage diet & workout after night shift?

[@bhavnakoshta2653]

भीगे हुए चने वर्क आउट के पहले ले सकते हैं क्या ...?🙏🏻

[@sanjaymakkar4187]

Love you Bhai kya main Aap se mil Sakta Hu.

[@brand-asongs9023]

Bda Bhai Amit pangal .mast video h no show off h .bro maza aa gya😊

[@bajajfitness7780]

Sir,but soyebean k use seh to estrogen level increase hota h??,to fat loss kese hoga

[@Souravakp]

This is a myth..listen water is life bt it doesnt mean that u would drink 10 lit water so eat soya bt in moderation remember plant hormone nd human hormones are different..if u dont believe me do test of ur testosterone level now nd eat 50 gm soy chunks for 3 months then check again if ur test level decreases then stop it

[@DrBhoumik]

kzbin.info/www/bejne/gKbLaqVqnbFniJY agar video ache lage toh share air Subscriber krna ...

[@ravisoni3563]

Follow kr rha hu bhya aapki dait.. Dhire dhire ho rha hai transfer..psr ho rha hai tq bhai

[@ahadahmedshaikh6338]

GREAT BHAI LOVE YOU KEEP IT UP 😍 I AM YOUR BIG FAN GEOOO MARE JAN FROM PAKISTAN SIR ONE HEART PLEASE

[@adv.prajwalrohidastapkir3351]

Kafi achi vdo banayi aapne, mujhe bahot help hui, Thanku Bhai🔥

[@AndroidConcepts]

Phangal bhai you are my inspiration.... ☺️🤩🤩#jaiHind #jaiBharat

[@vlogwithshad]

Bahut ache se smjhaya aapne sir very well🙏🙏

[@deepakghosh3039]

Guru ji protien supplement din me kitne time lena he kripeya yeh bata dijiye me sirf post workout leta hu morning me one time per day

[@ishantparmar4387]

bhai protein ka use apni requirement pura karne k liye karo agar aap diet se protein lere ho to post-workout kaafi h ek scoop

[@manishjha2948]

Bhut badhiya bhai ji mujhe apki videos se bhut help mili h pls continue

[@chintanshah597]

Thank you sir.. You are great sir... 🙏🙏🙏

[@xaviersdad6367]

bhai bdhiya video h mgr jb tambe k brtan se pani pite h tb kisi or metal k glass m pani khala kr na pie usse chemical locha hota h or tambe k benefits km ho jate h

[@devkaushik560]

Panghal bhai vedio is awsome. Please make a vedio on how to make a good muscle mind connection.

[@rajivkumarpathak4537]

Aapka sab video superb hoti h😎

[@manishrana1816]

Ram ram ustad g video 👌👌jabardst bni h thanks for this video

[@mohsinsayed2486]

Waah bhai kya guide krte ho yaar bhai diet th kdk diye ho under budget hai sabke well trained ho bhai biceps th tmhri mashallah dikhte hai...

[@deepaksharma2206]

Sir race lgane vale bacho k lye bto ki stamina kse grow kre

[@manpreetsinghpreet1]

Hmm.. pehle to stamina increase ho jatta hai just krte rho practice... baki akele Mehnat krke nhi sb kuch hoga thoda demag bhi lgakr chlna pdega so aggr kabhi weights nhi uthaye gym bhi shuru kro (if professional ho) .. muscle strength bddegi and stamina bhi as u lift more... Baki variation rakho.. some times sprints .. kabhi walks muscle ko rest bhi do and khanna penna sb ache se rakho sb ho jayega .. Bakki if apni body ke hisab aggar peek pe pohnch gye ho ab kya kr skte hai... Haar na mano krte rho try to follow things.. it will help Rest i have my own ftiness channel Singh fitness tv can c there aswell going for fat loss series aswel

[@vishnuprashadyadav5141]

Bahut sundar bhiya aapki her video dekhta hu aapki baaten bahut achhi lagti hai......

[@krishnasoni8867]

Pre workout main ye le skte h? 20g peanut butter, 30gm oats, 1banana,whey protien 1 scoop,200ml milk? Love u paji♥️

[@ashishindia9426]

Guruji Aap Jaisa samjhte Hain Jaisa Koi Bhi KZbin par nahi Samjha tha very good sir sar Aisa Hi kaam Karen bahut Aage Jaoge sar sir main aapko follow Karta Hoon aur aap ki diet follow Karunga ya Jo aapne Aaj bataiye

[@palashbabusona640]

Love you sir.... form West Bengal...

[@nitishswami718]

Mujhe asi hi simple diet chahiye thi..vese m es diet ka 80% to phle se use kar rha hu..bs kuchh cheeje or add krni h...simple diet without heavy supplements.

[@deepfitness201]

Guru Ji 🙏🙏 अपने फौजी भाई कैसे बॉडी बनाये 12 hour ड्यूटी देनी पडती है plz एक वीडियो बनाओ plz गुरु जी 🙏🙏🙏🙏 time नही मिलता workout करने का तो फिर kya करू Reply, plz 🙏🙏😔😔 guru जी मै wet करुगा 👍👍

[@akashpare5561]

Army man to vese hi fit hota hai boby bnane ki jarurat nhii hai

[@abishekkumarsingh6247]

Vaiya Fauji to desh ko fit rakhte hai unhe in sb tips ki zaroorat nahi 🙂

[@neerajraghuwanshi5974]

Abishek Kumar Singh jab khud fit hoge tabhi to desh ko fit rakhege fouji bhai ko to bahut jaruri h ye kuch bhi bol dete ho sochte nhi ho jai jawan jai kisan

[@abishekkumarsingh6247]

@@neerajraghuwanshi5974 aapse to zyada hi sochta hu

[@deepfitness201]

@@abishekkumarsingh6247 ji bhai ji ☺☺🙏🙏🙏🙏👍

[@amityadav-tj9pv]

Sir aap ki sabse acchi baat Yahi lagti hai ki aap veg ko bhi sath mein Lekar Chalte Hain. thanq sir

[@bodybuildingnation972]

#3:24 funny moment 😂😂😂😂😂❤🤘

[@AliAhmad-tj1un]

Bhai apka tareka mujhe bhoot acha laga .. thanks ... acha Video apne share Kiya

[@sahilgamingyt7548]

Sir kabhi mera bhi reply kijiye yrrr😍❤️❤️❤️❤️

[@gdvmsc6405]

मेरे भाई का जवाब नहीं नाइस वीडियो भैया बहुत-बहुत थैंक्स 370 के लिए जय हिंद जय भारत

[@hrseries1017]

Bhai roti na khani K, din me, agar sahmat ho to like Kare 😂

[@shilpamanga8400]

We can use our choice also.. Rice or Roti.. Lakir k fakir maat bano..

[@poonamnegi8839]

Video me aap explain acha kerte hai...usefull for all.i have been watching your video for gain some knowledge about diet.keep doing n makes these videos.n rocks the world....keep it up men,

[@pushkarkhanal1207]

Love from Nepal❤️❤️❤️

[@RRplus_]

Thank you sir aap itna sajhne ki kosis karte hai sir mai aap ka sara video ko dekhta hu pr mujhe Bioslim kaise purchase kare sir medical store pr pta kiye mila nahi

[@mightyfamily7743]

Amit brother apko last 3 videos se continuos comment kr ra hu please reply kro bhai .I need ur help .

[@Businessparadise11]

mohit pawar btao bhai kya puchna h

[@mightyfamily7743]

@@Businessparadise11 sir muje sirf ek regular veg diet or exercises puchni hai .4 days complete ho gye muje aj gym m.my age is 24 and muje trainers pe depend na ho ke khud se apki help se aachi exercises krni hai .please muje beginner ka workout bta do jo m next 6 month tak kar sku bina kisi trainer pe depend huve.

[@Businessparadise11]

mohit pawar don’t worry brother Msg me on instagram @sumit_dagar11

[@tayyebbajwa2391]

Jazak Allah bhai Allah pak ap ko mazeeed kamiyabion se nawazay Ap ki information bht helpful a

[@sudheerkumar4845]

Love you bro 💕

[@A2Zfunzone]

Bhai aisa kabhi nahi hota ki ap itna kuch batao or fir bhi koi kami rahe . You are my favourite idol.

[@mainmanuhoon]

Paji beautiful video best advices and the way you present was fantastic. #fullsupport the best line mata pita se pyar kare #mainmanuhoon

[@KardioKid]

Ignored lol

[@souravgahlot8803]

Maja aga ya bhai

[@technews4067]

भाई love you आप बात करते हो तो लगता है कोई बडा भाई समझा रहा हो...Love you...😘😘

[@Gouravmehra777]

Bdiya h bhai

[@jitendramohanty4248]

kya subah main papaya khaneke bad ankurit chana aur ankurit mung almond chhuara aur gud uske bad dudh pisakta hun kya sir boliyega

[@rohitstarx342]

I am big fan sir

[@expertvillagers561]

Bhut accha bhai god bless you nice video thanks mujhe bhut help milti h aapki videos dekhlr diet chart bnane m

[@rahulguptagupta2158]

I Love You Bhaiya

[@mohddilnawazdon5483]

Dum hai boss super aap Jaise log Rahe To Kabhi Koi pareshani Nahi Hoga Bhai

[@rebelsadiquekhan8339]

Rply zaaroor dena shadi kab karoge

[@anuragsharma5623]

Thanks Bhaiya, mai acha protin afford nah kr sakta, mujhe yahi lagta th, Shayad abhi bina powder ke body nahi banegi....but aapke is video se kafi confidence mila

[@rohitstarx342]

First commentater

[@aloktripathi3671]

Love u boss apki vedio,s se hamein bht fayde huye

[@aajkagk2255]

Bro aap bioslim ka प्रचार मत करो इससे कुछ नहीं होता

[@owaisakbarvlog86]

Flaxseed sir kesy use kry matlab water kai sath

[@sagarmishra4212]

Bhai love u bhai😘😘 bohot badhiya free ki knowledge k liya 😅love u bhai😊

[@athravxyzvlogger874]

sir sorry to say pr cooper ka pani ko direct piya without transferring to any steel content

[@singhindia4611]

Bhai aapne video m bhaut achi bathey batai fer bhi Kai log aapki video unlike kr rhe un chutiyo ko mere pass bej do m unki ase lunga na wo kabhi kesi bhi video ko dislike krne ke kosis bhi nhi krenge

[@kanchwalw]

Sir soyabin badi ke side effects bahot sare hai. Aap unke side effects bataye