Kya Supplements Ke Bina Body Ban Sakti Hai ?

[@panghalfitness]

My Instagram is amit_panghal_ panghal_fitness follow for more updates

[@wassupprady]

Pangal bhai me to aapka fan hu..especially jo aap itna masti karke video banate ho aur achhe se samjhate ho...me bhi dilli se hu..kabhi mauka miley to milna chahunga. aapka instagram follow kar rakha he. check Flex Budds. AAPKO ACHHA LAGEGA

[@sohalkhan4296]

Hallo sir

[@bhishekPrajapat]

Bhaii aapne but acchi vedio bnaii hai...

[@sohalkhan4296]

Sir ma ik chota jiha questions push na

[@sohalkhan4296]

Sir tuci apna number do

[@technicalsagarindia]

Best channel for fitness

[@mjparmar7873]

No sir this is feck and promote piad Kar Raha he shop Ka

[@AHMADAli-rw6ii]

Sir big fan😎

[@sidharthedits3681]

Big fan bro. Sagar bhai

[@amritapandey3567]

Hello

[@c.b.i1926]

Body building me paisa lgta hai but fitness me nahi

[@statuspoint4894]

Body bnana ho to Paghal fitness ki video dekho Or body khatam krna he to Rohit khatri ki video Dëkhø 😅😅😅

[@thakurabhisheksingh]

Kya bhai kya likhte ho yrr maza aa gya🤣🤣🤣🤣🤣🤣🤣

[@vk3181]

😃😃😃👌

[@shiekhwaladimiral-protein8726]

Hahahaha Bhai yah paghal fitness ky bary pehly baar soon Raha hoo.

[@krishnasubedi4272]

Sahi bola😂😂😂

[@angadchauhan7960]

Bhi mera spport kro body banane ke liye kaun sa proteen le

[@saideepnaik8892]

Demotivating video but u what u said is 100% true

[@randeep2k]

It's not buddy, suppliments are not necessary.

[@neerajthakur3229]

Supeerrr bhai g .......bina ghr waalo ki support se kuch ni hota ...👌👌👌👌👌

[@darshana.goswami5002]

Bhai ki to le Li Utsaad ji very inspiring Salute to such father

[@vishalthopate5483]

Ustad ji lagtaye powerful man hai😛 But video is very informative sir ji...

[@sohailkhan-mb3mk]

Sir mai bhi gym karta hu.. Or h aap nai jo bhi baat boli h wo bilkul shi h .. Bina supplements k body nhi ban sakti .. Her koi... 10,,20 rs Mai body bana le ga na jo aaj ke time mai bodybuilder h un kon yaad rakhe gaa.. Or ak lest baat .. Kisi ka bhi majak met udana ki ye poder ki body .. Is mai bhi bhot paisa lagte h.. Sir aap ki video mujhe bhot acchi lagai or kuch sikhane Ko Bhi Mila.. Thanks you sir

[@vevekpanwar8777]

Ustaad ji, Kitaab khol dete h👌🤣🤣suberb uncle ji

[@ankitmodi3300]

Great , purity in the video can be seen ! Thanks panghal Bhai

[@JoTsAiNi1627]

Akh lal 😠 Rehndii Aw tere yaar di taa Akh lal 😠 Rehndii Aw... Kin kin logo ne panghal sir k dono channel subscriber kiye hai...👍 Panghal Fitness 🔔 Panghal vlogs 🔔

[@bhushanmangale6433]

King of bodybuilding....panghal bhai👑💪🦁💪

[@bhavyasoni5158]

Aap ko sab experience he sahi me aapne last me sahi kaha bhai support to chahiye hi gar waalo ka nahi to gym bhi nahi jaa sakte aur supplement bhi nahi laa sakte

[@rkthakur1389]

फांगाल साहब आपकी वीडियो तो बहुत अच्छी होती है और अच्छे से समझ भी आती है और बहुत अच्छे लाइक भी मिलते ही पर ये नहीं समझ आता ये dislike देने वाले को क्या चीज़ समझ नी आती जो dislike कर देते है

[@thejumpingbeastt]

Very well said and truely said . I appreciate your true self👍👌🤗

[@JoTsAiNi1627]

13:50 prr bhai ne kamal ki request ki 👌👌👌👌 warna panghal sir toh Hamarii sunn te hi nhi hai... 🤗 prr panghal sir hamare dil ❤ mei rehte hai or hmesha rahe gye Love you panghal sir ❤dil se 🤗...

[@parwez133]

aapki ek Bat bola tha ki Gainer se accha whey pro. lena chahiye for weight gain bhai sab maine 2 asitis whey protein use kar li sirf 300 grm weight gain hua but after that Dymatize Super mass gainer use kiya 20 din me 2 kg weight gain kiya hu. yaha to aap fail hue but salute you aapka hu bhot bada fan bhai

[@hbamaliya]

Hi bhai give me a your number

[@parwez133]

8948521452 Whatsapp

[@Therundh]

Maza aya bhai apki vedio dekh kar bhai guru bna liya .......@ustad ji

[@faizanshaikh-jn9xn]

Ty sir mza aa gya aapki video dekh ke aapki body bhi 1 no h sir aap aise hi video krte rahiye insa allah aap ko kamyabi milegi bhai

[@rishavsingh5554]

Am i the only one jise lga ki shuru me uska ek earphone khraab hogya?

[@adnanraut3844]

Same bhai...😅

[@AB-bi8vq]

Same here

[@amarshagnihotri9079]

Ha hua

[@ahmerrazaofficial]

Same here

[@saurabhghanshyala4595]

Same here

[@zeyarulzehen7772]

Amit Sir You Are The Best✌👏👊🙏.

[@Jattitude03]

Bhai is video mei Maza aagya....aur ye pre workout total-war is by far the best in the market....

[@Manzooralishahmaniphotos]

Bohat hi achi video bnayi he ap ne har ak cheez ko wazih kar k dekhaya he phir. Love from Pakistan.

[@sanatanbhaktiseries]

Amit bhai achhi video thi kaphi. 100 grams gainer, 60 grams Protein+ creatine chala rakha hai. Internal body ke kisi parts par dhyaan dene ki jarurat toh nahi hai. Like liver, kidney ko dikkat toh nahi hogi es par bhi topic lekar aao aur doubt clear kro jra bhai ji.

[@NaveenSharma-cy6tt]

गुरू जी ने तो दुकान आला छोरा डरा दिआ😂

[@vishalpandey9631]

नए स्टोर का प्रमोशन हो रहा है, बांकी बात तो सही है

[@rihanrazababa9387]

Galat bhai

[@AmaanShaikh00]

Love you bhai best of luck for game and please game ka video KZbin PA Dal na ha

[@parveensihmar687]

Your alll videoss Osmm.... 😇 😇 😇 😇 😇

[@lovenishkarothe1347]

Kya baat hai... I like your advice.. Tq sir.. Apki bodyy😍 suprbb

[@sunnysah2991]

Bhai ache result k liye flex seeds kab lena chahiye...??

[@rohitji442]

Brother.. Me per month 1000 ruppy me Mr.Rampur bna hu...67 total ladke the no.1 RHA hu

[@बालाजीसरकार-प7ण]

Bhai aesa Kya khata h hume bhi bta do

[@ahmedsayed-gu2or]

Isliye rampur me hi rahega

[@rohitji442]

@@ahmedsayed-gu2or mere औकात के हिसाब से Rampur भी बहुत बडी जगह हैं...I am eating 1 kg chana per day.... Thanks for massging... अच्छ़े काम कि शुरुआत छ़ोटे से हुँई.. और इससे ही मुझे काफी खुशी मिली

[@ahmedsayed-gu2or]

@@rohitji442 ghode ka kaam toh kar hi lega fir.. Aukat badane se banti hai, apne aap ko chota samjhe ga toh chota hi rahega, chane kha k body nahi banti, protein is must

[@ahmedsayed-gu2or]

@@rohitji442 20 to me daily bhik deta hu

[@vscreations8823]

Protein powder ya phir supplement lena acha toh hai...but agr future me gyming chorte hai ya phir supplement bnd kr dete haj toh kya prob hogi?...i mean bahut se log bolte hai fat aajata hai ...so iska kya solution hai?plz reply amit bhai

[@AmrikBhainiJassa]

Kithe aaa shop vrre

[@sandeepkhokhar2157]

Bhai now i m big fan of you kitne ache se samjhate ho sabse achi bbat aap b haryana se ho

[@nikhiltiwari3392]

You are ausome bro...good heart and honest man🤟🤟🤟good work...god bless you sir

[@ahadahmed2738]

GREAT SIR LOVE YOU KEEP IT UP 😍

[@shubhamgupta-qe7bo]

Uncle ji ney toh dara dia bandey ko😂😂😂

[@hemantkumar619]

Ze baat uncle ji.....

[@prabalgaming163]

Ustad ji ne to bande ko dara diya

[@sammsd2933]

Ha uncle ji😀

[@indiborchakraborty6585]

Sahi bola😂🤣😂😂

[@musicalstaraffs240]

bhai bahooth sahi hai without supplement body growth nahi marti hai yaar sirf stamina badta hai aur bhai jisko bhi pangkual sir pasand ho like kardo yaar

[@ajaykumar-fm8hv]

Sir ap bahot अच्छे hai. Bhagvan kare ap or bhi aage जाए 🙏

[@Shayar_Bedil]

Bhai Protin kab lena chahiye Gym se Pehle ya Baad me.......?

[@sahilsharma9387]

Baad me bhai 🥰

[@nikhilverma5847]

Bhai baad me

[@ashmitchauhan8537]

Thank you so much sir, your video was so helpful for me. And all the best for your game.

[@yashbisht1809]

10rupe m Body Nhi bn skti.. Shii baat.. Paani ki bottle bhi 15 rupe ki h..sirf paani 💪jai panghal 💪 #amitpanghal #Jiyo💪💪best of luck for your game sir💪💪💪💪💪dhooom mcha dengee💪

[@anmolgoel_15]

Pehli baat to aaj tk kisi ne esa nhi kha hoga ki 10rs me body baneg

[@AbhishekTiwari-fq7fp]

@@anmolgoel_15 rohit khatri dekh lo

[@arifjeelaniofficial929]

Wow😮 kasam se maza aagya... Mera pura Dought khatam bahut acche se samjhaye aap

[@AmrikBhainiJassa]

Price ki c

[@anitaverma8899]

NOWFIT ka to free me advertisement ho gaya Khud Panghal bhai ne aa ke aadd kiya hai Ab NOWFIT khoob chalega😎😎💪💪

[@bhavchavan9304]

Sir which is the best portein for weight loss

[@ManojKumar-si7qf]

We can buy whey protein in Flipkart?

[@sunnykhan4645]

superb chainal bhai great and true information...

[@rajusharma5313]

Superbbbb bhai kati zhr 👌👍

[@rajaryansuryavanshi1550]

Hey Amit sir, Main ek normal body type ladka hu,hmne pichle 8 sal se marshal arts ki practice ki hai aur slim athleat type body hai mery, Weight 63 kg, Hight 171 cm Sir hme jankari nahi hai kaun sa diet plan follow kru, Kaun sa protin lu, Main zym start karna chahta hu,aur bahut ummid se apko msg kar rha hu mery help karen, Starting me kaun-kaun sa product lu jo puri tarah se 101% safe ho... Full day diet plan k sath! Plz reply must sir!

[@alloverworld9627]

Same here bro. Im karate student and weight 65 height 173. Gym start krna chahta hu lekin kcu samaj nahi arahi

[@mohammadaquib5521]

Bhai martial arts is best practice for physical..... Supplements k chakkar mar padho

[@chaudhrywaqar9966]

Pr bro muje 10 years ho chuke hn bodybuilding mai body Bana ny k leye anabolic lena hi parre ga jesi paa jee ki hai plus supplement plus diet Fat, carb, protein And plus hardwork

[@fkhamid2212]

bhai acchi motivation deto ho app love you bro

[@anilshetkar389]

बहोत बडिया भाई.धन्यवाद.

[@sonucool9965]

Bhai first time video dekhi h Like kr diya subscribe and comment sb kr diya Thank for guiding me and the youth also

[@ankitbhati5627]

Bhai iski hariyana mai shop kha per h

[@sultanaftab6972]

may bhai bina protein aur supplements ky body bana raha hun...100kg lift kerta hun har muscle pr...bi tri pr 50kg muscles bi banye hy...natural is good

[@kunalasija87]

Knsi exercise krhai 100 ki.lift ka

[@Rider_of_the_Storm650]

Bhai main bhi 38 years ka hu bina kisi supplement ke mehnat kar raha hu 6'1 height par 104 kg weight ho gaya tha ab 5 months main 96 ho gaya hai lekin humne deiting nahi kya sab kuch khata hu siwah sugar ke.. bench press main 80kg, biceps main 20kg aur legs main 160kg lift kar leta hu bina kisi supplement ke... meri diet main eggs, paneer ,cow milk, dry fruits, palak, papita, pata aur phol gobhi,rehta hai aur haftey main 2 ya 3 din chicken, mutton ya fish main jo bhi mil jaye mera weight to jada kam nahi hua lekin improve ho rahi hai body...mainne dekha hai ye fake supplement aur steroid waley jab gym band karte hai 3 maine main sab kuch khtam ho jata hai body se...natural diet wali body jada din maintain rehti hai agar professional body builder nahi bana to kya faida ye artificial diet ka...

[@visitkeshav1]

Same here Bro.. Main bhi 37 yrs ka hu and I'm doing body building since 10 years and I have not touched a single supplement..!! I do workout heavy and have natural diet.. Supplements have always been a controversy ye panghal vnaghal ka kya inko apni Zindagi se pyaar nahi he isliye Kuch bhi daal dete he.. Inko dekke Bacche aur powder lete he.. Fir wo fake he ya original wo bhagwan ko bhi nahi pata hota

[@nttechnology7447]

Sultan Aftab kaise banaya yr... Plz tell me

[@pintugurjar4321]

09:20 sir थैली मत लिया करो.... गलत है ये.... कचरा होता है....

[@rosegardenbarh]

Sir gee सप्लीमेंट मे किया होता है। और उसके दाम कितना है। sir gee हमे भी body बनाने का बहुत ही शौख है। 😭😭😭 sir gee लेकिन नही बन पाता है। और दबाई इस लिये कुछ नहीं यूज करते है। कही हमारे body को खराबी ना पहुँचाये हम आपके VIDEO पहले बार देखे है। और Like भी किये और Sur..... भी किये और share भी Please help me sir gee आपके बोलने का तरीका बहुत अछा लगा हमे

[@Pb25Jassigill]

Nice sir. Ap ki har baat ikdam OK 👌 hy

[@kamalkhera3150]

My inspiration love you bro❤️❤️❤️❤️🙏🙏🙏🙏🙏

[@rajivkumaryadav5837]

10 ₹ m rohit khatri body bnata h😁😂😂

[@priyanshuyadav5003]

Jhootha hai Bhai vo

[@swapnil6042]

😀😀😀

[@samirgupta9356]

Sahi bola bhai😊😊😊

[@sumitbagh3277]

Hahaha sahi kha 🤣🤣🤣

[@thefitnessclubgym6987]

Rohit to lu.d hai bhai

[@partharora6023]

Why an athlete doesn't use "AS IT IS" way protein while playing the bodybuilding game

[@medico2401]

Best protein i ever had

[@raj_nwd]

Ha mst hai low price me

[@sahilsachdeva1663]

Coz athletes have enough money to buy expensive products.

[@AcousticAwadhBoy]

*Ek middle insaan ko body bnane ke liye kin kin important supplement ki zaroort padti hai jisse cutting, muscles etc maintain ho sake acche level pr like u protien ke alawa kon kon se supplement?* *i m waiting your reply bhai*😇

[@arunkumarprajapati5115]

Bhai video bhot achhi h, or shopkeeper bilkul Sergi Constance lg rha h by face...

[@sarthakbhardwaj3333]

Sir make a video on how to gain muscle and loose fat in same time

[@gorkhalihero3942]

Har din 5 bar muth maro 15 din mey fat khatam ye mera research hai 😂

[@akshaykumar-sj2yn]

@@gorkhalihero3942 jisse toh fat samajra vo muscle tha jo tu leka phir raha hai vo fat hai 😂😂😂😂😂

[@technicalgentleman2378]

Amit bhaiya now fit shop ke Bill mein protein ki spelling galat likha hai !!! 😊🙏 lots of love from Jharkhand

[@riverpaul5755]

Chootiye ka Ad kis kis ko aya... Pabnghal Bhai ki video pe

[@ShahZafar]

😂😂😂🤣🤣🤣🤣🤣

[@rajasah3126]

G

[@ujjawaltiwari9600]

Muje b aya

[@akashdwivedinoida432]

Me

[@Never_give_up7-o]

Rohit khatri

[@Tiktook05]

Sir agr first time use kare to kon sa Wala protein best hai ??????

[@ankurdhankhar528]

sir apki video n mujhe apka fan bna diya or m bi btaai hui batto pr goor krooga ajj s app sir mere Guru ho

[@DEEPKANDIARA]

Lvu bro nyc vdo....❤❤❤❤❤

[@amanbohtsaab9264]

Hloo Sir I'm big fan of youu

[@advocateanilkumar6342]

Bhai Subha Subha black chana aur banana. Khane se body ban sakte hai kya bhai PLS REPLY

[@Ankitkumar-ib6wg]

nice bro 👌🏻👌🏻👌🏻 bahut achi video h bhai

[@surajnova]

Yeh Toh Sacchai Hai bro..ki Bahut Invest lagta hai Fitness and Building body mey..lekin baakiyon ko bilkul nahi pta..bas Galta femi mey jetey hai..

[@Khaan204]

Very well sir luvvvvvv uuuuuu 😘😘😘😘😘

[@HahahaHa-yf5fd]

Baap ko saray aam loot rahe ho...You are lucky....Ameer hai aap ka baapu..Hamey toh khud mehnat karna parta hein khud supplement kharidna parta hein..

[@amanbohtsaab9264]

Sir plzz ispe video bnaye ki competition k liye konsa supplements or kaise le plzz sirr 🙏🙏🙏

[@vk3181]

Panghal bhai mst video bhai knowledge ke sath apki msti bohot mst lgti h

[@advocateanilkumar6342]

Bhai whey supliment agar workout na kar to le skte hai

[@IshuSaqibiOfficial]

Mere ko whey protein chahiye original... Plzzzzzz dil va do

[@ashhsharma5654]

Dada ki style is style 😍

[@gabrulaunda5780]

16:00 vedio start

[@anujsharma5511]

Phangal bhai u r good motivator nd good adviser👌👍

[@mo.qasimaayan7958]

supplement se body jaldi banjati he..iska mtlab ye nahi k bina suplement k nahi banegi...let banegi aur acchhi banegi ..stamina ..hamesha k liye barkarar rahega

[@hanzalahayat2356]

Mery hight 6 fit h our weight 54kg h or mai 22yrs (age) h. To mujhe konsa supplement lena chahiye?

[@sahilplayer9310]

Bhai ji dekh ke dena nekle ni milna cheye ustaj ji lath gadhdenge🔥🔥🔥🔥🔥🙏🙏💪💪💪

[@sumitkushwaha3607]

But I gain muscles without supplement I weigh 48 now 58 in 6. Months

[@alpha_ashish]

Bro your diet?

[@sumitkushwaha3607]

Normal home food just

[@kush1s]

lol you said you gain from 48 to 58 so was that weight gain or muscle gain?

[@kush1s]

what was your body fat percentage at that time and right now and do you know how to measure fat percent😂😌

[@frozenfitness2102]

No.1 Amit bhai Bilkul sach kaha hain aapne👍👍👍👍👍👍👌👌👌👌👌👌👌👌

[@motivate-india]

Acchi lagi bhai video aapki

[@jymboybuku8796]

Sir may paheli protein Lana chata hu kon sa Lena safe Hoga ?

[@shivramverma5101]

Very nice sir ji I love you 💕💕

[@thejumpingbeastt]

Bill Mei 'protien' likha hai instead of "protein"

[@nitinbhardwaj1433]

Bhai apke papa or app m bhut hi jyada pyar h god bless you Bhai 😀😀😘

[@HiteshKumar-iq3rf]

Sir aap video bahut acchi bnatae h

[@natishmaac]

Knowledge kam, Advertising zyda lga, scripting follow ho raha tha starting se 😐

[@manishjaat2040]

Bhai tera jasa to kuch krda nhi arr na koi kra to tma nu jealous feel kro Tu yrr 1 years gym lga dd ga lgatrrr

[@gurjotchaudhary3879]

Natish Thakur bolna he ata hai kya, karne ka jigra rakh

[@thanosbhau2952]

Na esa nhi h anyone can feel scripted nh h

[@hr30fitnessyogesh]

AAP jab pehle Palwal aaye to us din aapse Milne ka moka choot gya😭😭

[@ManojKumar-gn1bp]

Bhai aap vegetarian weight gain ful day diet plan ki video banaoo please please please sir

[@ankurtv7377]

Hello Bhai,,main 18 years age old ka Hoon mere liye all rounder Jo body achi grow Kare.. supplement Bata Dena.. Mera bajat 2000 Tak ka hai.. Nice video

[@legendnutritionshivrajsing7684]

sirrrrrra bnada yr main v punjabi ah pra💪 gaana end ah laya hoya😎