Full Day Muscle Building Diet | जानिये क्या खायें, मसल बनाने के लिये | Yatinder Singh

Nutrition plays a very important role in becoming fit and healthy. A balanced diet with a good nutritional value is significant along with the workout to achieve fitness goals.
In this video, I have shared my full day meals which have helped me to achieve the good physique and build muscles.
With this kind of Full Day Diet, you will get a proper amount of Micro and Macro nutrients which is essential for muscle growth. So watch this video till the end to know what you can eat at breakfast, lunch, and dinner to gain muscles.
Vegetable Recipe-
Ingredients:
500 gm chopped bottle gourd
1 tablespoon coconut oil
1/2 cup chopped onion
1 cup chopped tomatoes
4 green chilies
salt (as per taste)
1/2 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon cumin seeds
1 cup of water
Preparation:
Add coconut oil in a pressure cooker and heat it for 30 seconds. Add cumin seeds till they become dark brown. After that add chopped onions and roast them till they become golden brown. Once onions are cooked, add tomatoes, green chilies, salt, turmeric powder, and coriander powder. Keep the heat low, let it cook for 5-7 minutes and keep stirring. Once the tomatoes are cooked, add bottle gourd and water. Cover the cooker with lid and pressure cook for 3-4 whistles. Allow the steam to escape before opening the lid and your vegetable is ready to eat.
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For information about Pre and Post workout meal, check the link below:
• Pre & Post Workout Me...
Want to know the best workout for legs? Check out this link:
• Best workout for Legs ...

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Hello everyone 👋 Video kaisa laga sabhi ko?

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Bohot aacha bhaiya 🙏💓

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Superb bhaiya mst laga

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Bahut acha laga sir, kaun si fish hai ye, nam bataiye

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Sir please aap hme apne sath rakh lijiye

[@RathinSaran]

bahut informative video tha Bhaiya. thank you so much.

[@ShahZafar]

Sirf body se kuchh nhi hota Body ke sath sath ek achchhe insan ka hona bhi zaruri hai Aur wo quality aapme dikhti hai bhai Love you ❤️ bro Pehli bar kisi ke channel par dilse comment ki hai

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Shahzafar Wow mind blowing what you have said. Absolutely right. When people become rich , famous etc etc they let attitude and ego take over. A person who is kind hearted and humble is what people should look up to just like Salman Khan. Thank God we still have good thinking people like you in the world today. 👍👏👌🙏

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Bhai ham pehle se hi dil se kohinoor hai but body bhi to honi chahiye

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Brother, I use to workout at morning, show at what time I take foods as you advised?

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😍😍

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Most humble gentleman in bodybuilding Sports...…many thanks Sir.

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👌👌👌👌

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एक अच्छे इंसान और बहुत ही शानदार व्यक्तित्व, नेकदिली इंसान प्रणाम आपके संस्कार को जो आप कभी घमंड नहीं करते है प्रणाम शत शत नमन करता हूं में आपके जैसे बनना चाहता हूं आशीर्वाद दें

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Sir....Aap Bohot Inspirational videos banaate ho....maene hafte bhar pehle apka channel dekha tha.....yun to kitne saare bodybuilders hain youtube par....lekin aap jis tarah baat karte ho bina showoff kare bina kisi ego k...aap best ban gye ho meri nazar me.....your channel is the best ..bas upar wala apke channel ko aesehi grow karaate rhe....good Day Sir

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After searching long for gym videos I found your videos most helpful and really your a gem of a person..very rare to find such sincere people this world ..

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Explained in very simple language sir Thanx a lot sir for this video 😃

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Thank you Sir. I was searching for a proper diet video.🙏🏻

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Bande ki baat dil pe asar karti hai..zero attitude good job bro..❤

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I always get satisfied by your suggestion, it's too clear for me the things which I love to do.Iam very thankful for your right guidance,I think there is very less good things which can make me clear and you are one of them Brother Yatendar Shing 👍

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Thank you so much dear friend , I love this training

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Such a humble person...🙂..thank you

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Well, gaining is 'yummy' too !!

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Hey, Mr. Singh. Congratulations. Your channel reached benchmark of 1M subscribers..

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Sir, i will definitely follow this diet of yours... because i love you! you are the great and humble and polite best human being.

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Thnx sir for uploading such a wonderful and motivational video regarding good health.. Hats off

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Waoo thanks bro m bahut preshan tha mujhey app ki video diet plan or excize bhi pta chali bro😘👌👍❤

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Thnku soo much yatindra sir...it's really helpful to us ...for improving our muscles 🥰🥰🥰🥰

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Thanks a lot brother.. Excellent knowledgeable information in a simplified manner...lots of love and blessings..

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Bodybuilding ke bareme apke pass har questions ka answer he. Thank you sir

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really gentleman without self pride n jerk in his gestures n body language hard to find dis kind of professional now a days

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Hii dear

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Knowledgable and helpful video! Thanks for your information! 🙏🏻👌🏻

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Very Good Teaching. Im Blessed. Thank you Sir.

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Yato Bhai I am imran and I am from Pakistan i am so motivated for your workout and inshallah Allah give you more success

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Aap ki video banane ka tarika bahot achha lagta hain kyu ki aap sirf batate nhi hain balki practically kar ke dikhate hain

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Video bohat he outclass knowledge able tha

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Very superb sirji 👍👍thanks for guidance

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Thanks vry much guru ji

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Thanks for sharing your knowledge regarding diet plan. Huge respect from Pakistan. LAHORE. 👍👍👍

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Simple and effective💪✌👌 😍

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I am from Pakistan but you are my inspiration you are good bodybuilder in the world sir yatender Singh

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Hello, buddy's you are well maintained yourself and your kitchen too. Partho

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Paji i am very happy to see this there is no dislike of your video I proud of you paji 💪🏻💪🏻

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Like your simplicity... Thank you for the information.

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Sir you are amazing your way of speaking is great....and love your behaviour...😊😊

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Aajtak itna easy way me koi nehi bata paya? Even guru man v.. Thnks sir.. Aur apki body bht hi jyda achha he

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sir gym karna ka kitana dar bad hum kuch kha shakta ha

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Thanks for Help Great Yatinder sir

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Thank you for good information...

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i really like your breakfast that was really nice iam having the same breakfast as yours thanks for sharing.

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Sir aap bahut achi knowledge dete hai thank you so much 😊

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true

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*Very well explation amazing diet perfect*

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*Sir plz make a video on triceps gain workout*

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Whole day Meal for vegetarian.. what should veggies take for p/wo

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इन सभी खाद्य पदार्थों के नाम हिन्दी और अंग्रेजी दोनों भाषाओं में बताइए बेहतर होगा।

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Fat burnings tips sir i want to improve my skin quality and thin my skin

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Really sweet and a humble person.

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Thanks for your video I am 70 kg, 169 cm height, hardworking in gym 5 times in a week.. As of now as Pre workout - Banana smoothie. Post workout - boiled chicken, 3 eggs and 4 Chappathi Lunch - white rice plus chicken 2 piece Evening - 2 boiled eggs Dinner - 3 boiled eggs, 4 pieces of boiled chicken and little rice. So kindly suggest me the food intake time schedule along with its quantity and the protein foods to get shredded ... Please

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Sir, Fish knsi h ye??

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I like your instructing manner.

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