Full Day Muscle Building Diet | जानिये क्या खायें, मसल बनाने के लिये | Yatinder Singh

[@YatinderSinghOfficial]

Hello everyone 👋 Video kaisa laga sabhi ko?

[@factmania634]

Bohot aacha bhaiya 🙏💓

[@enggpranjal]

Bahut acha laga sir, kaun si fish hai ye, nam bataiye

[@rockysharma8794]

Sir please aap hme apne sath rakh lijiye

[@RathinSaran]

bahut informative video tha Bhaiya. thank you so much.

[@PP.Jatinder]

Yatinder Singh sir fish kon c hai

[@jayantadas3094]

Most humble gentleman in bodybuilding Sports...…many thanks Sir.

[@pusphalama9869]

👌👌👌👌

[@alialturkey6439]

Bande ki baat dil pe asar karti hai..zero attitude good job bro..❤

[@ShahZafar]

Sirf body se kuchh nhi hota Body ke sath sath ek achchhe insan ka hona bhi zaruri hai Aur wo quality aapme dikhti hai bhai Love you ❤️ bro Pehli bar kisi ke channel par dilse comment ki hai

[@ed07-sssj]

Shahzafar Wow mind blowing what you have said. Absolutely right. When people become rich , famous etc etc they let attitude and ego take over. A person who is kind hearted and humble is what people should look up to just like Salman Khan. Thank God we still have good thinking people like you in the world today. 👍👏👌🙏

[@Shaikh999]

Bhai ham pehle se hi dil se kohinoor hai but body bhi to honi chahiye

[@bravegurkha5406]

Brother, I use to workout at morning, show at what time I take foods as you advised?

[@santuadhikary1628]

😍😍

[@bholu122]

एक अच्छे इंसान और बहुत ही शानदार व्यक्तित्व, नेकदिली इंसान प्रणाम आपके संस्कार को जो आप कभी घमंड नहीं करते है प्रणाम शत शत नमन करता हूं में आपके जैसे बनना चाहता हूं आशीर्वाद दें

[@MohdAzhar-dk1fk]

Sir....Aap Bohot Inspirational videos banaate ho....maene hafte bhar pehle apka channel dekha tha.....yun to kitne saare bodybuilders hain youtube par....lekin aap jis tarah baat karte ho bina showoff kare bina kisi ego k...aap best ban gye ho meri nazar me.....your channel is the best ..bas upar wala apke channel ko aesehi grow karaate rhe....good Day Sir

[@mohammedirfan-no5fy]

Apart from your knowledge and bodybuilding profession I love the most your way of speaking Bhai ❤️

[@subraraj]

true

[@amityadav-qb6xu]

Exactly,,

[@DeveshSharma-sf4gh]

I was following Ur all videos. Finally today I subscribed your channel. I can't stop my self to do this. Love to watch you

[@sanjuodi2962]

Live and let live ! Stay vegetarian.....Ancient sages without eating anything except fruits or something like this , the strength and power of their mind and body was miraculous..!!

[@yashsharma1280]

True but at that time everything was organic

[@madzn2539]

Thank you Sir. I was searching for a proper diet video.🙏🏻

[@adilshaikh3410]

Explained in very simple language sir Thanx a lot sir for this video 😃

[@suneelbhardwaj3046]

After searching long for gym videos I found your videos most helpful and really your a gem of a person..very rare to find such sincere people this world ..

[@surajkumarbehera3022]

Aap sanskaari salman khan lag rahe ho.... 😂 😂 😂 Lots of respect

[@AbhishekGupta-hf7bj]

sir gym karna ka kitana dar bad hum kuch kha shakta ha

[@surajkumarbehera3022]

@@AbhishekGupta-hf7bj Just take rest for 30 minutes and then have your post work out.....

[@sukhmansingh7053]

so true

[@nofalkhan1662]

Are bhai bhai jabse mein bhi yahi sochraha tha

[@chandankumar-xu1un]

@@AbhishekGupta-hf7bj 30-45mint badd

[@rajendrashastri8312]

You are one of the most interesting person I have ever encountered 😁🙏🏻

[@shabirsulemani8435]

Aap ki video banane ka tarika bahot achha lagta hain kyu ki aap sirf batate nhi hain balki practically kar ke dikhate hain

[@lemonsinha3230]

Such a humble person...🙂..thank you

[@sangeetsubedi6026]

I always get satisfied by your suggestion, it's too clear for me the things which I love to do.Iam very thankful for your right guidance,I think there is very less good things which can make me clear and you are one of them Brother Yatendar Shing 👍

[@FakherDin-ci6wf]

I am from Pakistan but you are my inspiration you are good bodybuilder in the world sir yatender Singh

[@atik3665]

Aajtak itna easy way me koi nehi bata paya? Even guru man v.. Thnks sir.. Aur apki body bht hi jyda achha he

[@deveshyadav4666]

Yes! you are absolutely right

[@malay6243]

Thnku soo much yatindra sir...it's really helpful to us ...for improving our muscles 🥰🥰🥰🥰

[@coastalbetta2540]

really gentleman without self pride n jerk in his gestures n body language hard to find dis kind of professional now a days

[@sealandexplorer9709]

Thanks for your video I am 70 kg, 169 cm height, hardworking in gym 5 times in a week.. As of now as Pre workout - Banana smoothie. Post workout - boiled chicken, 3 eggs and 4 Chappathi Lunch - white rice plus chicken 2 piece Evening - 2 boiled eggs Dinner - 3 boiled eggs, 4 pieces of boiled chicken and little rice. So kindly suggest me the food intake time schedule along with its quantity and the protein foods to get shredded ... Please

[@TheVallum]

Well, gaining is 'yummy' too !!

[@healthwealth112]

Yato Bhai I am imran and I am from Pakistan i am so motivated for your workout and inshallah Allah give you more success

[@alphaav]

Love you sir. I admire you allot ur my inspiration keep loving 🥰

[@SonuGupta-dd5gy]

Hii dear

[@Muhammadhamza-ch4hi]

Thanks for sharing your knowledge regarding diet plan. Huge respect from Pakistan. LAHORE. 👍👍👍

[@abhishekvemmala4280]

Best muscle building diet plan👍👍👍💪💪💪

[@bhabanisabat2736]

Thanks a lot brother.. Excellent knowledgeable information in a simplified manner...lots of love and blessings..

[@NakliStars]

Sir india ke garibo ke liye bhi video banado jo 200 rupay din ke kamate hein

[@vivektamang1573]

Go follow gurumann

[@NakliStars]

@@vivektamang1573 uneh bhi follow kar rha hun.

[@surajkumarrajbhar6141]

Ha ha ha Bhai best comments ever

[@avinashnayak4589]

Bhai aap ke liye pahle khane ke bare me sochana chahiye real

[@v.v7195]

unko phele din k khane par dhyan dena chaiye.... bodybuilding baad ki baat hai

[@lakshmanaxiom]

Hey, Mr. Singh. Congratulations. Your channel reached benchmark of 1M subscribers..

[@Jakesullyy]

Sir, i will definitely follow this diet of yours... because i love you! you are the great and humble and polite best human being.

[@ChandanKumar-fh5sg]

Thnx sir for uploading such a wonderful and motivational video regarding good health.. Hats off

[@shamianwar3109]

Tarun sir Ke sath aapne jo legs workout ka Video bnaya tha usne mujhe gajab ka sorness diya hai legs par thank you so much sir ji 🤗🤗🤗

[@Navdeepmor2484]

Simple and effective💪✌👌 😍

[@omkardillikar673]

I love uuuuuuuuu sir my favorite body builder Mr yatiender Singh Nice video nice tqs for making 😘😘😘😘😘😘😘😘😘

[@bharathhl6935]

Tnx a lot bhaiyya I searched lot of channel but it's cost bhouth high thumara vedio helps me a lot 😍

[@gauravmeet2885]

Respect you for your body and knowledge .👍💪👍

[@rawatmahipal2010]

U r great why bcz u have no attitude very familiar god bless u

[@nikhilvermafitness]

kzbin.info/www/bejne/fWjPnohroZJqp5Y

[@ranvirsingh1246]

Paji i am very happy to see this there is no dislike of your video I proud of you paji 💪🏻💪🏻

[@shanvlogs609]

Thank you so much dear friend , I love this training

[@RakeshDas-wl2iw]

Sir u r the most knowledgeable person in this industry 🙏😍

[@RakeshKumar-ve3id]

Waoo thanks bro m bahut preshan tha mujhey app ki video diet plan or excize bhi pta chali bro😘👌👍❤

[@mrtattooholicahmedabad]

Very helpful vedio Thank you sir And 7:48 ab aap bologe rice kese aagaya 😂😅

[@mudassirmanyar4471]

Sir kon se din kon sa set karna hai With time plzzzz I hope you give me replyyy through vidioss thank you...

[@rohitkumar_208]

Apart from profession So humble and polite🙏🙏🙏 Wonderful

[@nikhilvermafitness]

kzbin.info/www/bejne/fWjPnohroZJqp5Y

[@rishichawla1293]

U r amazing ❣️...thank you so much sir for tips

[@nikhilvermafitness]

kzbin.info/www/bejne/fWjPnohroZJqp5Y

[@ShivamGupta-rh8gc]

*MS DHONI OF WORLD BODYBUILDING* THANKS A LOT SIR 🙏

[@OblivionZXZ]

But Dhoni is natural

[@Malhardubhashe1993]

Bodybuilding ke bareme apke pass har questions ka answer he. Thank you sir

[@pratikmandal6237]

Sir... I am college student... And ma hostel ma rahata hu.... Student ka Lia thora low budget full day diet banayanga sir...

[@ajaypratapsinghbhadouriya8245]

Banana or milk mixar mai mix karke piyo fir dekhna apni body ko

[@akshaychouhan7583]

Bhai kitab copy le six packs ko koi ni dekhta six cars ko koi b dekhega

[@suryaprakashg]

3:03 - Breakfast 8:22 - Lunch 11:00 - Dinner

[@ryang7684]

Only 3 meals per day?

[@drgopeshsaini955]

Yar Yati Bhai muh m pani aa gya....😋😋😋

[@Fatmanesha_iz6cy]

Massllah Allah superb beautiful lovely Bhaijaan You are so great So Sweet bhaijaan I from India I live in Canada north America I like to Start workouts Bodybuilding Thanks for your Support

[@भारतीयरक्षकभारतीयरक्षक]

इन सभी खाद्य पदार्थों के नाम हिन्दी और अंग्रेजी दोनों भाषाओं में बताइए बेहतर होगा।

[@edgykartiken]

Aap bhot hi down to earth person lagte hai , lobe your videos 😊

[@ashfaqpervez1113]

Video bohat he outclass knowledge able tha

[@smtayyab]

Thank you for making the most important video on diet. Really informative.

[@nikhilvermafitness]

kzbin.info/www/bejne/fWjPnohroZJqp5Y

[@vijaynaag1556]

मेरे भाई यतिंदर सिंह एक बार इसके ऊपर भी वीडियो बनाओ कि बॉडीबिल्डिंग करने वाला शख्स को कितने नींद की जरूरत होती है सुबह उठना है जिम जाना है आकर खा कर सो जाना है फिर शाम को जिम जाना है उसके सो जाना है। अगर आप जिम जाकर रोज सुबह-शाम दो-दो घंटा मेहनत करेंगे तो आप दिन में कोई काम नहीं कर पाएंगे। और अगर काम करने की कोशिश।तो जिम से डिस्टर्ब हो जाएंगे। और फिर कसरत नहीं कर पाएंगे। यह रूटीन आपको 2से 3 वर्षों तक लगातार दोहराना होगा। जितने भी बॉडीबिल्डर लोग हैं यह लोग पैसा कमाने के लिए और प्रोटीन पाउडर बेचने के लिए यह राज को छुपा कर रखते हैं। पर जिम में जाने वाले युवाओं को भटकाते हैं उन लोगों को उल्लू बनाकर पैसा कमाते हैं। जिसके पास अपराध पैसा और धन होता है वही बॉडी बना सकता है। बाप के पास बहुत अधिक धन हो तो वह बेटा घर में सो सो कर जिम में ज्यादा के कसरत खा खा कर अब बेहतरीन डाइट फॉलो करके वह बॉडी बना सकता है। आदमी स्वयं काम करके जाब करके बॉडी नहीं बना सकता। गरीबों के लिए बॉडीबिल्डिंग नहीं होता। यह सारा खेल पैसे और मेंटली फोकस। का है मेरे भाई। और बॉडी बिल्डिंग में कोई कैरियर नहीं होता है। बस आप बॉडीबिल्डिंग करोगे तो जिम का ट्रेनर बन कर बैठ जाओ या एक जिम खोलकर बैठ जाओ और लोगों को उल्लू बना बना कर नकली प्रोटीन पाउडर बेचते रहो।

[@ramhari4409]

Love you sir super explain good 💪

[@sheetaldmello5667]

Sir I admire you a lot as per me you are the best fitness youtuber in india

[@gurdeepchoudhary8995]

Hnji sir bht hi vadia video and thoda nature v bht vadia sir✌️🙌🙏🏻

[@marcusrodrigues1873]

i really like your breakfast that was really nice iam having the same breakfast as yours thanks for sharing.

[@BharatRajaTech117]

love you sir amazing knowledge for muscle building meal

[@ddbhutekar5459]

Very superb sirji 👍👍thanks for guidance

[@raviroy7043]

Sir low cost bodybuilding food for students ki video bnao plzzzz , yah video bhut hi helpful hai❤❤❤❤❤❤🇮🇳

[@Harpreetsingh-ri8gv]

*Sir plz make a video on triceps gain workout*

[@drk9648]

Sirji namaskar. I am from kolhapur ichalkaranji city u r gold , diamond of india very kind heart i am close friend of Mr india suhas khamkar u r very Good explain in very Desi which is easy to understand.

[@mohammedaseem3591]

Fat burnings tips sir i want to improve my skin quality and thin my skin

[@Rahumburni]

mohammed aseem use wet sauna

[@YourMF69]

And after the diet Eat CLEN TREN hard And ANAVAR give up!

[@vikasvashisth6631]

RIP ENGLISH

[@YourMF69]

@@vikasvashisth6631 Anpad pehle khud to pdhle ki yeh samaj aye

[@mousainvestment5243]

love and respect you sir.pakistani fan

[@JwalaRides]

He should be making a video on his steroid cycle, its not just nutrition, its nutrition+cycle

[@chanakyachowdhury2019]

Bro u look like mascular shoaib akhtar🙏🙏🙏

[@nikhilvermafitness]

kzbin.info/www/bejne/fWjPnohroZJqp5Y

[@fitnessstarharyana1882]

जिसको वीडियो पसंद नहीं वो पोगो देखो जा के किसी की वीडियो डिस्लाइक करने से पहले ये सोचना चाहिए अगले बन्दे नै कितनी मेहनत से बनाई है good job sir ji

[@SK_2499]

You are amazing, now please tell us the steroid cycle. :)

[@harshil8386]

cuz dumbfuck, you should know what exogenous testosterone can do to you then ask!!

[@SK_2499]

@@harshil8386 oh ok dumbfuck is that what you take. So your body naturally stopped producing testosterone.

[@anirudhadhavale]

impressive diet sir hats off to you easy diet and nice prepared by u

[@cheetagaminggaming3404]

Sar Ham please nahin khate to Ham Kya Karen

[@samnoel9910]

Humbleness with beast look osm combo sir. U rock sir. Tq for ur videos and wish to see more videos for beginners sir.

[@Harpreetsingh-ri8gv]

*Very well explation amazing diet perfect*

[@vishalpawar8912]

Sir thank you so much for helping us.. Aapki explanation bhot excellent h

[@stevenricherd6581]

Vishal bhai tera body bhi awesome hai

[@vishalpawar8912]

@@stevenricherd6581 are brother.. Ma to abhi progress kar rha hun Ye profile ma Jeremy buendia h 😂😂😅😅

[@stevenricherd6581]

@@vishalpawar8912 thikh hai apna bhi banne ke bad jarur upload karna

[@MohammadAli67333]

U are doing great sir love from Pakistan

[@shashankpathoriya8718]

Sir ji low budget diet in muscles building 🙏

[@FRehan-pe8ww]

Bhai aur kitna low budget chahiye 😂 , free me protein chahiye kya ?

[@hemanandarout9877]

@@FRehan-pe8ww Bhai hard ho geya.....

[@manish54119]

Low budget kuch n hota.. Go earn n spend.. Body building need money.. Kamao paise.. Hard work karo

[@hitmovieclips5872]

Pyar or respect dno dega sir apko tension mt lo ...bss ase simple way m hma guide krta rha...🙏🙏

[@piyushsoni6416]

Sr mh apki harr video ko dhekta hu or follow karta hu apki harr ik batt ko follow karta hu

[@mahendramarkam5797]

Very nice dost big bro. 1 week exercise planing and rest ka video sir ji request hai

[@hassanmalik5670]

Sir aisi simple diet se itni built body ban gai ?

[@FITNESSYUVI]

Jab 15 eyar tk yhi khao ge to kyo nhi bne gi bodybulding me time dena padta he bro

[@yogeshjha4331]

Sir 35 ke age ke bad koi skinny kuch achieve ker sakta he me under wt bhi hu

[@adilduredoran2477]

I am from Australia your videos are very helpful. You a are a great guy . Thanks heaps

[@maheshvirdi4596]

Sir Apne konsi fish use kri h pls tell me

[@uditmadavi9042]

Salmon ..

[@devilidol]

It's flounder.

[@Harpreetsingh-ri8gv]

*Its a basa fish*

[@homeworkoutfitness3223]

Sir Wo lunch me T-shirt bhi badalna he Kya... 😂😂

[@mohdrafiq7936]

😂😂😂😂🤣

[@owaisqarni651]

No word sir for u, ur are superb in each nd every vlog

[@gurjar7431]

Bhai ji veg diet 💪 btao muscle building and fat loss k liye please please please

[@YatinderSinghOfficial]

Money Mandaar jaldi hi aayegi...

[@baburaopatil5409]

Gaas khao

[@ddddddsssssss]

Couldn't see what he's cooking.......bhai ki body se hi nazar ni hat rahi

[@nirmallyaghosal6898]

Yatinder bhaiya apka smile dekhkar maja ajata hai🤗

[@sayedmukhtar43]

Sir please make a video on where u buy tshirts gym please !!!

[@AkashYESOFFICER]

sir beginners diet plan btaeyai for muscle gain

[@fun5467]

Great to see your diet and the way ur explaining. Wanted to try ur diet food 😋.

[@arbazkazi2612]

Totally lying..very simple diet plan..WTF....they will not saying their diet secret 😁😁

[@shaikhnaveed6522]

Very simple bodybuilder person 👍

[@shoibshah9382]

I'm your big fan sir😍😍😍 too good sir💪💪

[@abdulsalim1416]

Amazing info bro thanks to share.👍👍

[@bnrlodgeandmarriagehallsiv7573]

Super, I don't know Hindi but easy to understand your explanation sir

[@etimaad5864]

I like the way you speak as it makes things much easier.

[@asdasdasd4222]

You are videos helped me alot to my work out plan thank you